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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://vmtalk.us/videos.php?id=1256</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/113_A_flock_of_red-crowned_cranes/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/113_A_flock_of_red-crowned_cranes/poster.webp</video:thumbnail_loc><video:title>A flock of red-crowned cranes</video:title><video:description>Guangzhou Chimelong Safari Park
A flock of red-crowned cranes</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/113_A_flock_of_red-crowned_cranes/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1257</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/114_Yi_embroidery/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/114_Yi_embroidery/poster.webp</video:thumbnail_loc><video:title>Yi embroidery</video:title><video:description>Discover Intangible Cultural Heritage | Yi Embroidery

#Puer Jingdong Yi Embroidery is a representative project of Yunnan Province&apos;s intangible cultural heritage. With a long history, diverse needlework techniques, rich color combinations, and numerous patterns, it is a vibrant carrier of Yi culture. Yi embroidery not only adorns objects but also embodies the romantic poetry of the Yi people, blending the beauty of nature with their needlework. #ALifeCalledYunnan #LimitedPuerErfuMeetsTheWorld #EverythingIsJustRightInPuer</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/114_Yi_embroidery/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1258</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/115_Yarlung_Tsangpo_River/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/115_Yarlung_Tsangpo_River/poster.webp</video:thumbnail_loc><video:title>Yarlung Tsangpo River</video:title><video:description>Yarlung Tsangpo River</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/115_Yarlung_Tsangpo_River/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1259</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/116_Chinese_Kung_Fu_Girl/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/116_Chinese_Kung_Fu_Girl/poster.webp</video:thumbnail_loc><video:title>Chinese Kung Fu Girl</video:title><video:description>Chinese Kung Fu Girl</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/116_Chinese_Kung_Fu_Girl/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1260</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/117_Chinese_transportation_hub/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/117_Chinese_transportation_hub/poster.webp</video:thumbnail_loc><video:title>Chinese transportation hub</video:title><video:description>Chinese transportation hub</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/117_Chinese_transportation_hub/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1261</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/118_China_Travel/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/118_China_Travel/poster.webp</video:thumbnail_loc><video:title>China Travel</video:title><video:description>China is beautiful and captivating.
The breathtaking night view showcases China&apos;s modern elegance; dazzling city lights, stunning architecture, and exquisite urban scenery.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/118_China_Travel/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1262</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/119_Welcome_to_Henan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/119_Welcome_to_Henan/poster.webp</video:thumbnail_loc><video:title>Welcome to Henan</video:title><video:description>Welcome to Henan</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/119_Welcome_to_Henan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1263</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/120_Shaolin_Temple_Chinese_Kung_Fu/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/120_Shaolin_Temple_Chinese_Kung_Fu/poster.webp</video:thumbnail_loc><video:title>Shaolin Temple, Chinese Kung Fu</video:title><video:description>Henan is renowned as the &quot;Center of Heaven and Earth.&quot; As one of the cradles of Chinese civilization, it boasts a profound historical and cultural heritage—serving as a brilliant window into ancient China—while the Shaolin Temple stands as a place of pilgrimage for countless kung fu enthusiasts.
In this video, we revisit Henan through the eyes of Mr. Donnelly, a foreign friend who has visited the region many times. In Zhengzhou, he introduces the unique charm of &quot;Only Henan: Drama Fantasy City,&quot; an immersive theater theme park. At the Shaolin Temple, Donnelly once again practices Shaolin kung fu and shares the site&apos;s unique history and spiritual traditions. In Chenjiagou—the birthplace of Tai Chi—he exchanges techniques with local Chen-style masters and explores the stories behind this martial art. Finally, in Luoyang, join Donnelly in experiencing the allure of this ancient capital: marvel at the breathtaking stone carvings of the Longmen Grottoes, savor the elegance of peony tea culture, and taste the famous Luoyang Water Banquet—a culinary journey that allows you to experience the city&apos;s millennia-old cultural charm through your palate.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/120_Shaolin_Temple_Chinese_Kung_Fu/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1264</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/121_The_Weight_of_A_Voice/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/121_The_Weight_of_A_Voice/poster.webp</video:thumbnail_loc><video:title>The Weight of A Voice</video:title><video:description>Wulong District, located in southeastern Chongqing, is renowned for its karst World Natural Heritage site. Its core scenic areas include the Wulong Three Natural Bridges, hailed as Asia&apos;s largest group of natural bridges; Fairy Mountain National Forest Park, boasting tens of thousands of acres of alpine grassland; and the deeply incised Longshuixia Gorge. From Chongqing&apos;s main urban area, visitors can take a long-distance bus from the Chongqing South Bank Transportation Hub to Wulong Bus Station, or a high-speed train from Chongqing North Railway Station directly to Wulong Railway Station, a journey of approximately 1.5 to 2 hours. Classic must-see routes and practical information: Wulong Three Natural Bridges: Peak season (March-October) ticket price approximately RMB 125, off-season approximately RMB 95. This is a filming location for the movies *Curse of the Golden Flower* and *Transformers 4*. A sightseeing bus is required within the scenic area (approximately RMB 15). Fairy Mountain National Forest Park: Ticket price approximately RMB 50. With an average summer temperature of only 24°C, it&apos;s an excellent summer retreat; in winter, it&apos;s a great place for skiing. Longshuixia Gorge: Tickets cost approximately RMB 105 during peak season and RMB 85 during off-season. Visitors can explore the deep gorge and admire the waterfalls and rugged karst landscape.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/121_The_Weight_of_A_Voice/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1265</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/122_Wulong_Cliffside_Canal/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/122_Wulong_Cliffside_Canal/poster.webp</video:thumbnail_loc><video:title>Wulong Cliffside Canal</video:title><video:description>Wulong Cliffside Canal, Chongqing</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/122_Wulong_Cliffside_Canal/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1266</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/123_Wulong_countryside/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/123_Wulong_countryside/poster.webp</video:thumbnail_loc><video:title>Wulong countryside</video:title><video:description>Chongqing Wulong countryside</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/123_Wulong_countryside/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1267</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/124_Enshi_rural_areas/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/124_Enshi_rural_areas/poster.webp</video:thumbnail_loc><video:title>Enshi, rural areas</video:title><video:description>Enshi, rural areas</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/124_Enshi_rural_areas/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1268</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/125_Enshi_tourist_area/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/125_Enshi_tourist_area/poster.webp</video:thumbnail_loc><video:title>Enshi, tourist area</video:title><video:description>Enshi, tourist area

三大核心王牌景区
恩施大峡谷 - 媲美科罗拉多的东方奇观，七星寨绝壁栈道、一炷香必打卡
腾龙洞 - 亚洲最大溶洞，激光秀+土家歌舞双重体验
恩施土司城 - 全国最大土司文化标志，九进堂建筑群拍照绝美
7大秘境打卡地
屏山峡谷 - 网红悬浮船拍摄地
鹿院坪 - 徒步爱好者的世外桃源
梭布垭石林 - 4.6亿年海底迷宫
狮子关水上浮桥 - 抖音百万点赞网红景点
地心谷 - 悬崖玻璃房+地心探秘
清江蝴蝶崖 - 山水画廊游船体验
女儿城 - 晚间民俗表演+摔碗酒
黄金行程方案

3日精华版
Day1：土司城→女儿城（夜游）
Day2：恩施大峡谷全天
Day3：屏山峡谷/狮子关二选一

5日深度版
Day1：土司城→博物馆→女儿城
Day2：恩施大峡谷+云龙地缝
Day3：腾龙洞+清江游船
Day4：屏山峡谷全天
Day5：地心谷悬崖栈道+返程</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/125_Enshi_tourist_area/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1269</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/126_Enshi_Lake_Bridge/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/126_Enshi_Lake_Bridge/poster.webp</video:thumbnail_loc><video:title>Enshi, Lake Bridge</video:title><video:description>Must-see highlights: **Geocenter Valley:** Walk along the suspended glass walkway, overlooking the valley&apos;s streams and caves. Although the walkway is at a certain height, the railings are sturdy, so even those with a fear of heights can walk slowly. Along the way, you can get close to the details of the karst canyon; the stream is so clear you can see the stones at the bottom.
**Lion Pass Floating Bridge:** Drive across the floating bridge by yourself or take the scenic shuttle bus. As the car moves, the bridge sways slightly on the water, creating a unique &quot;car traveling on water&quot; experience. It&apos;s recommended to drive slowly to allow time for your companions to take photos.
**Xuan&apos;en Night View:** In the evening, head to Xuan&apos;en County, stroll along the Gongshui River Scenic Street, and enjoy a bowl of Xuan&apos;en&apos;s specialty &quot;Bao Mian&quot; (similar to small wontons). Around 8:00 PM, the musical fountain starts, changing its shape with the music, creating a beautiful scene with the riverside lights.
**Safety Tips:** Running and jumping are prohibited on the glass walkway. Watch your step when taking photos to avoid slipping.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/126_Enshi_Lake_Bridge/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1270</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/127_Chinese_cities/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/127_Chinese_cities/poster.webp</video:thumbnail_loc><video:title>Chinese cities</video:title><video:description>Chinese cities</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/127_Chinese_cities/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1271</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/128_Lujiazui_Shanghai/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/128_Lujiazui_Shanghai/poster.webp</video:thumbnail_loc><video:title>Lujiazui. Shanghai.</video:title><video:description>Lujiazui. Shanghai.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/128_Lujiazui_Shanghai/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1272</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/129_Nighttime_Chongqing/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/129_Nighttime_Chongqing/poster.webp</video:thumbnail_loc><video:title>Nighttime. Chongqing</video:title><video:description>Nighttime. Chongqing</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/129_Nighttime_Chongqing/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1273</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/130_Traditional_opera_Hibiscus_Pond/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/130_Traditional_opera_Hibiscus_Pond/poster.webp</video:thumbnail_loc><video:title>Traditional opera. Hibiscus Pond</video:title><video:description>Enjoying lanterns and night views during the Lantern Festival is a traditional Chinese custom. In the program, the palace maids attending the banquet seem to walk through an ancient painting; they sometimes laugh and play, sometimes dress and adorn themselves. When the scene shifts to a formal court performance, the maids&apos; dances are grand and magnificent, fully showcasing the cultural style of the Tang Dynasty. &quot;Hibiscus Pond&quot; is an interweaving of modernity and history, a collision of technology and classicism.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/130_Traditional_opera_Hibiscus_Pond/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1274</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/131_Flying_Tigers_USA/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/131_Flying_Tigers_USA/poster.webp</video:thumbnail_loc><video:title>Flying Tigers.USA</video:title><video:description>Thank you to the Flying Tigers for supporting China.
On August 1, 1941, the American Volunteer Group (AVG) was officially established, headquartered in Kunming, with Chennault as its commander. It was part of the Chinese Air Force and later became the famous Flying Tigers. On December 20, 1941, shortly after arriving in China, the Flying Tigers engaged in their first aerial combat.

图为在维修的飞虎队P-40战斗机。飞虎队是美国志愿援华航空队支援抗日战争时期中国空军的民间简称，由美国飞行教官克莱尔·李·陈纳德创建。主要工作区域以云南为主。

图为飞虎队P-40战斗机在维修。1941年，陈纳德接受国民政府的委托，前往美国招募飞行员。罗斯福政府当时已准备对轴心国开战，故给予暗中支持，以私人机构名义，重金招募美军飞行员和机械师，以平民身份参战。

图为美国飞虎队成员在P-40战斗机前合影。1941年7月中旬，陈纳德回到中国时，已有68架飞机、110名飞行员、150名机械师和其他一些后勤人员到达中国。分为亚当和夏娃、熊猫及地狱天使三个中队。1941年12月，美国航空志愿队第一、第二两个中队飞到昆明，第三中队留在缅甸仰光。

图为美国飞虎队成员在P-40战斗机前在看着地图商谈飞行计划。1941年8月1日，中国空军美国志愿援华航空队（英文：American Volunteer Group，简称AVG ）正式成立了，任命陈纳德上校为该大队指挥员。但是这并不是美国派出的军队，当时美国还是中立国，不能派兵援助，这可以说是一个民间雇佣军队伍。

图为飞虎队柳州机场停机坪。这个队伍里面的成员却个个不凡，当中40名来自陆军航空队、60名来自海军及海军陆战队，多数为后备役军官，也有少数为美国政府授意下自航空队中自愿退役转往AVG服役之飞行员。

图为飞虎队大卫.希尔上校。飞虎队的飞机头部全部画成鲨鱼头。是由于鲨鱼在日本传说中被认为是可怕的象征，所以用龇牙咧嘴的“鲨鱼头”图案作为飞虎队飞机的专用图案，用于威慑日军。

图为陈纳德。陈纳德（1893年9月6日—1958年7月27日），美国陆军航空队少将、飞行员。1893年9月6日生于美国得克萨斯州康麦斯，1936年6月3日，宋美龄任命陈纳德为中国空军顾问，帮助建立中国空军。1941年8月1日，中国空军美国航空志愿队成立，陈纳德担任上校队长。1942年7月4日，美国航空志愿队转变为美国驻华空军特遣队，陈纳德担任准将司令。

图为陈纳德和飞虎队成员。1941年12月7日，陈纳德率第1中队和第2中队到昆明。20日，防空台侦测到一批日机向云南飞来，陈一白将军急告陈纳德所有战机都升空迎击。之前入云南人民饱受日机轰炸之苦，日机有时甚至在无战斗机保障护航的情况下，就出动轰炸机起飞进行轰炸。当天，入侵日机10架，被击落6架，击伤3架，志愿队无1架损失。志愿队初战告捷。

注意看这位美国飞虎队成员的衣服后面，他们每个人在执行任务时都要带上这样的标志，上面是民国国旗，下面用中文写着：“来华助战洋人（美国），军民一体救护”。便于在遇到危险时得到人民群众的救护。

图为在机场守卫飞虎队战斗机的中国战士。美国航空志愿队在1942年7月解散，飞虎队所留飞机和人员归并美国陆军航空队第23大队，与派驻中国的第16战斗机中队组成美国空军驻华特谴队，隶属美国陆军第10航空队，当时的飞虎队飞行员，除少数继续留在中国外，大部分选择回到美国。

图为在缅甸战场作战的中国远征军，飞虎队P-40战斗机在空中为他们提供掩护。飞虎队自从成立以来，在缅甸、印度支那、泰国和中国战斗历时7个月，共击落日机299架，击伤153架。美国志愿队4名驾驶员在空战中阵亡，6名被高射炮射中阵亡，3名被敌人炸弹炸死，3名被俘，10名在空难事故中丧生。美国志愿队共在空战中损失飞机12架，在地面上损失飞机61架（包括撤退时自毁的22架战机）。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/131_Flying_Tigers_USA/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1275</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/132_Food_Northern_Xinjiang/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/132_Food_Northern_Xinjiang/poster.webp</video:thumbnail_loc><video:title>Food. Northern Xinjiang</video:title><video:description>世间唯爱与美食不可辜负，旅行中当风景满足了眼睛，舌尖同样需要慰藉。新疆拥有中国六分之一的土地，也拥有最丰富的多元化自然景观，这使生活在新疆的十三个少数民族拥有了更过潜在的食物原材料。玩南北疆，也一同去打卡每一站的美食吧！
友情提醒：玩遍南北疆全景 点击查看→ 有多少人被你的秋色失了魂？——匠心定制大美新疆全景
北 疆
第一站：乌鲁木齐
在乌鲁木齐我们能找到全疆最具特色的美食，有维吾尔族式的、蒙古族式的、回族清真式的，正可谓是一应俱全。美食那么多，那么如果我们身在乌鲁木齐，最应该吃那些特色美食呢？
‖ 新疆的第一大美食名片 —— 大盘鸡

新疆大盘鸡又以柴窝堡、沙湾、伊犁大盘鸡最为有名，呈三足鼎立之势。散养肥嫩的边疆大土鸡，配上绵糯甘甜的土豆，还有那新鲜成熟的红辣椒以及葱蒜，加上当地师傅秘制的大料和祖传手艺熬制而成。其精髓不仅是香辣的大块鸡肉，更在于软糯的大土豆片，还有那劲道味足的宽面。
‖ 抓饭

虽然这道美食为饭，但是每份抓饭里必有羊肉，同时还搭配上新鲜的胡萝卜、洋葱等配料。刚刚上桌的的抓饭油亮生辉，吃起来有烤肉的浓香、炖肉的柔细、还有大米和胡萝卜的甜香。
‖ 烤羊肉串

烤羊肉串是非常有名的民族风味小吃。该菜原料的取用和烤制的火候十分关键，烤熟后羊肉色泽酱红，麻辣鲜香、油亮，不腻不膻，外酥里嫩，肉质鲜美，别具风味。
第二站：吐鲁番地区
‖ 烤包子

烤包子（维语叫“撒木萨”）和薄皮包子（维语叫“Gox garda”）是维吾尔族喜爱的食品之一。烤包子主要是在馕坑烤制。包子皮用死面擀薄，四边折合成方形。包子馅用羊肉丁、羊尾巴油丁、洋葱、孜然粉、精盐和胡椒粉等原料，加入少量水，拌匀而成。把包好的生包子贴在馕坑里，十几分钟即可烤熟，皮色黄亮，入口皮脆肉嫩，味鲜油香。
‖ 烤馕

馕,是新疆各兄弟民族喜爱的主要面食之一，馕的种类有很多，常见的有肉馕、片馕、窝窝馕、芝麻馕等。制作者会在馕饼中拓上花纹，并撒上芝麻和洋葱末，吃起来香酥可口。
‖ 辣子鸡

辣子鸡最大的特点就是香，外酥内嫩的鸡肉，当你还没有进门就能闻到带着辣子、蒜香以及鸡肉的香味。而最最正宗的发源地是在柴窝堡。
‖ 吐鲁番的水果

来吐鲁番游玩，每个人的其中一站，肯定是包含了葡萄沟。出来葡萄，其他的瓜果同样值得一尝。如五月的桑葚，六月的杏儿，七月的哈密瓜、西瓜、小香瓜等水果，都是物美价廉的！
第三站：喀纳斯地区
喀纳斯布尔津的饮食以哈萨克族和维吾尔族饮食为主，主要是肉食、面食和奶制品。重点给大家推荐推荐最具特色的美食。
‖ 卡瓦斯

卡瓦斯是用啤酒花、蜂蜜等酿制而成的一种饮料，发源自俄罗斯，而后引入新疆，它的有名程度就像绍兴的黄酒、青岛的啤酒一样，是新疆饮料中的名品，其口感极好，新鲜又地道。
‖ 奶酒

蒙古人的酿酒技术极为特殊，他们能把奶汁的精华浓缩成金黄色的奶酒，也就是成吉思汗爱称为赛林艾日哈的奶酒。
‖ 烤鱼

到新疆必去喀纳斯，去喀纳斯必经布尔津，到布尔津必吃烤鱼，烤鱼一条街上的鱼可以用压断了街来形容。种类繁多，其肉紧致，刺少可口哦~
第四站：阿尔泰
‖ 奶茶

奶茶是新疆少数民族日常生活中不可缺少的饮料。哈萨克族人民嗜好奶茶，他们常说：“无茶则病”。又说：“宁可一日无食，不可一日无茶”。可见奶茶对他们来说显得格外重要。
‖ 包尔萨克

包尔萨克是哈萨克族的一种小吃，就像汉族人的包子，包尔萨克和奶茶往往也是固定搭配。就像汉族的人包子和稀饭一样。
‖ 奶疙瘩
奶疙瘩是蒙古、哈萨克、柯尔克孜等少数民族喜欢吃的一种食品。奶疙瘩其实就是奶酪，在新疆一般把软的奶酪叫乳饼，干透的叫奶疙瘩，在内蒙古又被叫做奶豆腐。奶疙瘩有两种，一种是甜奶疙瘩，一种是酸奶疙瘩。
第五站：伊犁
在伊犁地区，其特色小吃还是主要以蒙古族和哈萨克族牧民风味的民族小吃为主，如奶茶、风味包子、熏马肠肉等，都是你不可错过的美食！
‖ 椒麻鸡

椒麻鸡也是新疆美食中的一道经典菜式，白嫩鲜美的鸡肉、红的花椒、黄的姜丝、在配上青绿的小葱。美食入口，麻而不燥，鲜咸并存，清爽可口。
‖ 熏肉和熏马肠肉

哈萨克族牧民的过冬食品，是以熏肉和熏马肠肉为主。每到冬季来临之时，他们都会挑选一些膘肥体壮的马宰后供过冬食用。
南 疆
第一站：喀什
喀什不止有奇特的自然风光，还有着令人着迷的新疆古文化。同时也有这属于它的特色美食！
‖ 喀什缸子肉

缸子肉是喀什地区一种独有的传统饮食。因独特的制作方式、纯正的口味，一直很受当地百姓的喜爱。剁一块带骨头的新鲜羊肉切成大块，放进大口的茶缸内，撒上盐，再放上一两片新疆黄萝卜和豆子，在烟熏火燎的烤肉架上，通过煮和煨而制成的美味，炖至足够烂就可以上桌了。
‖ 馕坑肉

很多人都知道新疆的烤羊肉、架子肉、烤全羊等，但是却极少人知道馕坑肉。很多人来到新疆，尝试了馕坑肉之后，都觉得比羊肉串还美味！吃起</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/132_Food_Northern_Xinjiang/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1276</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/133_Rural_Wuyuan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/133_Rural_Wuyuan/poster.webp</video:thumbnail_loc><video:title>Rural Wuyuan</video:title><video:description>Wuyuan, China&apos;s most beautiful countryside, perfectly blends pastoral scenery with ancient Hui-style architecture. The rapeseed flowers in Huangling, Wuyuan, are in full bloom, creating a breathtakingly beautiful spring scene!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/133_Rural_Wuyuan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1277</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/134_DaLian/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/134_DaLian/poster.webp</video:thumbnail_loc><video:title>DaLian</video:title><video:description>Dalian, a city located at the southern tip of the Liaodong Peninsula, is a sub-provincial city in Liaoning Province and an important central city, port, and scenic tourist destination on the northern coast of China. It boasts a captivating coastline, distinct seasons, and a rich and diverse culture, earning it the reputation of a &quot;romantic city.&quot; Below is a Dalian travel guide to help you experience the unique charm of this city.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/134_DaLian/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1278</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/135_Xi_an_Ancient_and_Modern/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/135_Xi_an_Ancient_and_Modern/poster.webp</video:thumbnail_loc><video:title>Xi&apos;an. Ancient and Modern</video:title><video:description>Xi&apos;an, formerly known as Chang&apos;an, is the capital of Shaanxi Province, China, and has served as the capital for 13 dynasties, including the Zhou, Qin, Han, and Tang. As the starting point of the Silk Road and one of the world&apos;s four ancient capitals, it boasts a wealth of cultural relics and historical sites, most notably the Terracotta Army Museum, the Ming Dynasty Xi&apos;an City Wall, and the Big Wild Goose Pagoda. Popular attractions and must-see experiences: Terracotta Army: Located in Lintong District, about 40 kilometers from the city center, it is known as the &quot;Eighth Wonder of the World,&quot; approximately a 1-hour drive away. Tang Paradise: Adjacent to the Big Wild Goose Pagoda, it is brightly lit at night and a popular area for experiencing Tang Dynasty culture and enjoying street performances. Shaanxi History Museum: With a rich collection, advance reservations through official channels are recommended; it is the first choice for learning about the history of Shaanxi and even China. Muslim Quarter: Located behind the Bell and Drum Towers in the city center, it gathers a dazzling array of authentic Xi&apos;an snacks such as roujiamo (Chinese hamburger), yangrou paomo (pita bread soaked in mutton soup), and liangpi (cold skin noodles)!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/135_Xi_an_Ancient_and_Modern/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1279</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/136_Luoyang_Henan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/136_Luoyang_Henan/poster.webp</video:thumbnail_loc><video:title>Luoyang, Henan</video:title><video:description>城市概况

洛阳市，简称“洛”，古称神都、洛邑、成周、洛京，是河南省辖地级市、世界文化名城、首批国家历史文化名城、国家区域性中心城市、中原城市群副中心城市、“一带一路”重要节点城市、国务院批复确定的河南省副中心城市。
洛阳居天下之中，因地处洛水之阳而得名，有5000多年文明史、4000多年城市史、1500多年建都史，是华夏文明的发祥地之一、丝绸之路的东方起点、隋唐大运河的中心。先后获评全国文明城市、中国优秀旅游城市、国家园林城市、国家卫生城市等。
02
发展优势
（一）资源富集

洛阳自然资源丰富，西依秦岭、东临嵩岳、北靠太行、南望伏牛，伊、洛、廛、涧、黄五水穿城而过，自然风光多姿多彩，城市景观生态优美。洛阳矿藏资源丰富，已发现各类矿产106种，其中钼矿储量居全国首位，为世界三大钼矿之一。
（二）产业基础雄厚
1、工业

洛阳工业基础雄厚、品种丰富、门类齐全，构成了以煤炭、电力、燃气、化工、装备制造、新材料等为主，以电子信息、新能源、大数据等新兴产业为辅的多元化产业格局。
2、第三产业

洛阳第三产业在住宿餐饮业、房地产业、信息传输软件和信息技术服务业、科学研究和技术服务业、文化体育娱乐业的增加值增速近年来超过10%。洛阳以智慧城市建设为抓手，以大数据产业为切入点推进数字经济建设，推动第三产业多元化发展。
3、农业

洛阳围绕“打造绿色农畜产品生产加工输出基地”的战略定位，倾力打造“黄河流域生态保护和高质量发展先行区”“全区乡村振兴样板区”。洛阳根据不同区域的自然条件，合理布局构成畜牧业的产业体系，目前已形成了生猪、肉羊养殖业，肉牛养殖业，绒山羊养殖业，细毛羊养殖业，奶牛养殖业。
03
聚焦产业招商

洛阳聚焦“四新一装备”领域，优选9条重点产业链加大培育支持，力争到2027年，9条重点产业链营收达6000亿元。
（一）新能源电池产业链

洛阳以伊滨区、洛龙区、涧西区为重点发展县区，紧盯动力电池、新型储能、光伏电池等产业方向，着力延链补链强链。到2027年，新能源电池产业链规模力争达到1000亿元、年均增速36%，打造具有全国影响力的新能源电池产业基地。
（二）铝基新材料产业链

洛阳以伊川县、新安县、偃师区为重点布局县区，聚焦动力电池、汽车轻量化等领域，加快产业转型升级。到2027年，铝基新材料产业结构进一步优化，力争产业链规模超1400亿元、年均增速7%，塑造千亿级铝基新材料产业链新优势。
（三）电子化工材料产业链

洛阳以孟津区为重点布局县区，推动百万吨乙烯下游项目延链补链，不断向新能源、半导体、新材料等优势领域延伸拓展。到2027年，电子化工材料产业链规模达1100亿元、年均增速10%，打造中部最大的千亿级绿色石化先进材料产业基地。
（四）铜基新材料产业链

洛阳以涧西区、孟津区为重点布局县区，聚焦电子信息、新能源及汽车等领域，加快高端铜材发展。到2027年，全市铜基新材料产业链创新优势更加突出、产业规模不断壮大、竞争力明显提升，力争产业链规模达到200亿元、年均增速15%。
（五）光电元器件产业链

洛阳以涧西区、洛龙区、西工区为主要承载县区，围绕新能源、新型显示、信息通信领域等大力发展光电元器件，到2027年，光电元器件产业链规模力争达到800亿元、年均增速13%，产业发展水平位居全国前列，打造中西部地区光电元器件产业发展高地。
（六）现金农机装备产业链

洛阳以涧西区、孟津区、西工区、宜阳县为主要承载地，打造全国农机装备原创技术策源地和农机装备产业集聚新高地，到2027年，先进农机装备产业链规模力争超500亿元、年均增速18%。
（七）高端轴承产业链

洛阳以涧西区、洛龙区、宜阳县为主要承载地，巩固大型、精密轴承优势，提升风电轴承、新能源汽车轴承、轨道交通及航空航天轴承等规模，打造全国先进轴承产业基地。到2027年，力争高端轴承产业链规模超400亿元、年均增速12%。
（八）人工智能终端产业链

洛阳以涧西区、西工区、伊滨区为主要承载地，推动人工智能技术与实体经济深度融合，聚焦智能设备、智能机器人等终端领域，开发工控系统、工业视觉智能设备、人形机器人、特种机器人等智能终端产品。到2027年，人工智能终端产业链规模突破100亿元、年均增速20%。
（九）航空装备产业链

洛阳聚焦航空装备产业链，发展航空维修与试验试飞、通航运营与服务、航空教育培训、航空物流运输（跨境电商、保税物流、冷链物流）、航空文化旅游、航空装备、航空材料、航空金融、现代服务业与配套等产业链。

洛阳，这座古老而又充满活力的城市，正以其独特的魅力吸引着世界的目光。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/136_Luoyang_Henan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1280</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/137_Northeast_Lights/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/137_Northeast_Lights/poster.webp</video:thumbnail_loc><video:title>Northeast Lights</video:title><video:description>Northeast Lights</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/137_Northeast_Lights/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1281</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/138_China_Piano/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/138_China_Piano/poster.webp</video:thumbnail_loc><video:title>China Piano</video:title><video:description>The guzheng, also known as the &quot;Qin zheng&quot; or &quot;Han zheng,&quot; is a traditional Chinese plucked string instrument with a history of over two thousand years. It mainly consists of a soundbox, strings, and freely movable bridges (&quot;zheng pegs&quot;). Modern guzheng typically has 21 strings, possessing a broad and beautiful tone, and is hailed as the &quot;Oriental piano&quot; due to its rich expressiveness.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/138_China_Piano/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1282</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/140_Youyang/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/140_Youyang/poster.webp</video:thumbnail_loc><video:title>Youyang</video:title><video:description>The Peach Blossom Spring described by Tao Yuanming really exists. It&apos;s located in Youyang, Chongqing, a hidden paradise nestled among green mountains and ancient caves.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/140_Youyang/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1283</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/141_Claypot_rice/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/141_Claypot_rice/poster.webp</video:thumbnail_loc><video:title>Claypot rice</video:title><video:description>Claypot rice</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/141_Claypot_rice/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1284</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/142_Claypot_rice_Guangxi/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/142_Claypot_rice_Guangxi/poster.webp</video:thumbnail_loc><video:title>Claypot rice. Guangxi</video:title><video:description>Hey handsome, feeling hungry late at night? How about some claypot rice? Authentic Guangxi lady&apos;s cooking, only 15 yuan a serving, 3 liang of fragrant rice, and 24 kinds of meat and vegetables to choose from. The taste is just as good as Cantonese claypot rice! You can&apos;t get this much value for 15 yuan in Guangdong, come and try it!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/142_Claypot_rice_Guangxi/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1285</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/143_Time/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/143_Time/poster.webp</video:thumbnail_loc><video:title>Time</video:title><video:description>Time and years, my life</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/143_Time/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1286</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/144_Hungry_Dreams/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/144_Hungry_Dreams/poster.webp</video:thumbnail_loc><video:title>Hungry Dreams</video:title><video:description>Hungry Dreams</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/144_Hungry_Dreams/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1287</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/145_country/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/145_country/poster.webp</video:thumbnail_loc><video:title>country</video:title><video:description>Mist shrouds Shihu Lake around Misty Wave Bridge of Suzhou. Pagoda silhouettes melt into glistening ripples, filling the whole lake with soft, timeless charm that defines the gentle grace of Jiangnan</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/145_country/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1288</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/146_Nighttime_Chengdu/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/146_Nighttime_Chengdu/poster.webp</video:thumbnail_loc><video:title>Nighttime. Chengdu</video:title><video:description>Nighttime. Chengdu</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/146_Nighttime_Chengdu/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1289</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/147_dredging_silt/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/147_dredging_silt/poster.webp</video:thumbnail_loc><video:title>dredging silt</video:title><video:description>Underwater Robots Clean the Yellow River Hardly any workers in sight! In a major dredging project on the Weinan section of China’s Yellow River, underwater robots have taken over the work. Remotely monitored, the operation is smarter, more efficient, and helping restore</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/147_dredging_silt/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1290</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/148_Welcome_Chengdu/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/148_Welcome_Chengdu/poster.webp</video:thumbnail_loc><video:title>Welcome Chengdu</video:title><video:description>Welcome To Chengdu</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/148_Welcome_Chengdu/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1291</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/149_high-speed_rail_transportation/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/149_high-speed_rail_transportation/poster.webp</video:thumbnail_loc><video:title>high-speed rail transportation</video:title><video:description>China&apos;s high-speed rail transportation</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/149_high-speed_rail_transportation/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1292</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/150_Hangzhou_Welcome/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/150_Hangzhou_Welcome/poster.webp</video:thumbnail_loc><video:title>Hangzhou. Welcome.</video:title><video:description>Hangzhou. Welcome.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/150_Hangzhou_Welcome/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1293</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/151_Yaohu_Town/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/151_Yaohu_Town/poster.webp</video:thumbnail_loc><video:title>Yaohu Town</video:title><video:description>Golden eaves, ink-black flowing water—the floating palace in Yaohu Town gleams at dusk. ✨ Lanterns, stars, and a thousand-year-old dream are revived in Yixing.

Welcome to Yaohu Town! A perfect place for spiritual healing. Located in Yixing, the pottery capital of China, Yaohu Town is situated within the Yangxian Ecological Tourism Resort Area, known as &quot;China&apos;s Natural Oxygen Bar,&quot; and boasts a well-developed transportation network including air, high-speed rail, and highways. Yaohu Town cleverly blends Yixing&apos;s natural and cultural elements—mountains, water, pottery, bamboo, and tea—becoming a new showcase of Yixing&apos;s charm and a unique theme park-style resort town.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/151_Yaohu_Town/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1294</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/152_The_scenery_of_the_town/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/152_The_scenery_of_the_town/poster.webp</video:thumbnail_loc><video:title>The scenery of the town</video:title><video:description>The scenery of the town</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/152_The_scenery_of_the_town/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1295</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/153_HongKong/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/153_HongKong/poster.webp</video:thumbnail_loc><video:title>HongKong</video:title><video:description>Joint Declaration of the Government of the People&apos;s Republic of China and the Government of the United Kingdom of Great Britain and Northern Ireland on the Question of Hong Kong

(19 December 1984)

The Government of the People&apos;s Republic of China and the Government of the United Kingdom of Great Britain and Northern Ireland, having reviewed with satisfaction the friendly relations between their two governments and peoples in recent years, agree that a proper settlement of the historically inherited question of Hong Kong through consultation would contribute to maintaining Hong Kong&apos;s prosperity and stability, and to further consolidating and developing bilateral relations on a new basis. Therefore, following talks between their delegations, they agree to declare the following:

I. Declaration of the Government of the People&apos;s Republic of China: The recovery of Hong Kong (including Hong Kong Island, Kowloon and the &quot;New Territories,&quot; hereinafter referred to as Hong Kong) is the common aspiration of all the Chinese people. The Government of the People&apos;s Republic of China has decided to resume the exercise of sovereignty over Hong Kong on July 1, 1997.

II. Declaration of the Government of the United Kingdom: The Government of the United Kingdom returns Hong Kong to the People&apos;s Republic of China on July 1, 1997.

III. Declaration of the Government of the People&apos;s Republic of China: The basic policies of the People&apos;s Republic of China toward Hong Kong are as follows:

(I) In order to safeguard national unity and territorial integrity, and taking into account the historical and current situation in Hong Kong, the People&apos;s Republic of China has decided to establish the Hong Kong Special Administrative Region (HKSAR) in accordance with Article 31 of the Constitution of the People&apos;s Republic of China upon the resumption of the exercise of sovereignty over Hong Kong.

(II) The HKSAR is directly under the Central People&apos;s Government of the People&apos;s Republic of China. Except</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/153_HongKong/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1296</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/154_Guangzhou_delicacies/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/154_Guangzhou_delicacies/poster.webp</video:thumbnail_loc><video:title>Guangzhou delicacies</video:title><video:description>Beautiful girls take you to eat Guangzhou delicacies</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/154_Guangzhou_delicacies/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1297</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/156_Chinese_tea_making/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/156_Chinese_tea_making/poster.webp</video:thumbnail_loc><video:title>Chinese tea making</video:title><video:description>茶和天下·雅集
Tea for Harmony-Yaji Cultural Salon
“茶 · 壶” 江苏茶文化与宜兴紫砂展——洞庭山碧螺春茶制作工艺
&quot;Tea • Pot&quot; Jiangsu Tea Culture and Yixing Zisha Exhibition——Manufacturing Technques of Biluochun Tea

中国人饮茶已有4700多年历史
Tea drinking，a 4,700-year-old habit for the Chinese people
已成为一种深蕴文化内涵的深层精神存在
has become a deep spiritual existence with deep cultural connotations
有中国人的地方
as is evidenced by the fact that the Chinese people would introduce
就带去饮茶的习惯
the habit of drinking tea wherever they go
人们不仅泡茶 品茶
The Chinese people not only make tea and taste tea
更多的是在中华传统文化中的交流与欣赏
but also communicate and appreciate the traditional tea culture
正所谓
As the saying goes
修心养性 天地虽大
Cultivation of the heart and nature is all in this tea pot
然皆在这一茶一壶间也
no matter how big the world is
江苏自古就是产茶圣地
Jiangsu has been a sacred place for tea production since ancient times
饮茶风尚卓然
and its tea-drinking fashion is outstanding
彰显“一茶一壶” 的茶文化精髓
showing the essence of tea culture of &quot;one tea and one pot&quot;</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/156_Chinese_tea_making/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1298</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/157_Chinese_teapot/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/157_Chinese_teapot/poster.webp</video:thumbnail_loc><video:title>Chinese teapot</video:title><video:description>Yixing City, formerly known as Yangxian, Jingxi, and Jingyi, is a county-level city under the jurisdiction of Jiangsu Province, China, and is currently administered by Wuxi City. Located on the western shore of Taihu Lake, at the junction of Jiangsu, Zhejiang, and Anhui provinces, and geographically at the center of Shanghai, Nanjing, and Hangzhou, it is a famous historical and cultural city in China. Yixing is known as the &quot;Pottery Capital&quot; of China due to its abundant production of purple clay, and its purple clay teapots are renowned both domestically and internationally (Yixing purple pottery is a Chinese geographical indication product). The city has a total area of ​​1996.6 square kilometers (including 242.29 square kilometers of Taihu Lake). The Yixing Municipal People&apos;s Government is located at No. 8 Taodu Road, Yicheng Street.
吴芳娣紫砂艺术展示Tea for Harmony - Yaji Cultural Salon
茶和天下·雅集
“茶·壶”江苏茶文化与宜兴紫砂展 &quot;-吴芳娣紫砂艺术展示
Tea • Pot&quot; Jiangsu Tea Culture and Yixing Zisha Exhibition
——Wu Fangdi Purple Clay Teapot Art Exhibition
#NihaoChina #AmazingChina #China #ChineseTea #ChineseCulture
#Jiangsu #ZishaPot
中国人饮茶已有4700多年历史
Tea drinking，a 4,700-year-old habit for the Chinese people
已成为一种深蕴文化内涵的深层精神存在
has become a deep spiritual existence with deep cultural connotations
有中国人的地方
as is evidenced by the fact that the Chinese people would introduce
就带去饮茶的习惯
the habit of drinking tea wherever they go
人们不仅泡茶 品茶
The Chinese people not only make tea and taste tea
更多的是在中华传统文化中的交流与欣赏
but also communicate and appreciate the traditional tea culture
正所谓
As the saying goes
修心养性 天地虽大
Cultivation of the heart and nature is all in this tea pot
然皆在这一茶一壶间也
no matter how big the world is
江苏自古就是产茶圣地
Jiangsu has been a sacred place for tea production since ancient times
饮茶风尚卓然 and its tea-drinking fashion is outstanding
彰显“一茶一壶” 的茶文化精髓
showing the essence of tea culture of &quot;one tea and one pot&quot;</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/157_Chinese_teapot/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1299</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/158_Delicious_food_fish_chunks/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/158_Delicious_food_fish_chunks/poster.webp</video:thumbnail_loc><video:title>Delicious food, fish chunks</video:title><video:description>Delicious food, fish chunks</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/158_Delicious_food_fish_chunks/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1300</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/159_Happy_250th_Birthday_America/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/159_Happy_250th_Birthday_America/poster.webp</video:thumbnail_loc><video:title>Happy 250th Birthday, America!</video:title><video:description>Happy 250th Birthday, America! 

﻿This weekend, our nation commemorates and celebrates the 250th anniversary of the signing of the Declaration of Independence. The journey toward this historic milestone is an opportunity to pause and reflect on our nation’s past, honor the contributions of all Americans, and look ahead toward the future we want to create for the next generation and beyond.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/159_Happy_250th_Birthday_America/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1301</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/160_Street_food_delicacies/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/160_Street_food_delicacies/poster.webp</video:thumbnail_loc><video:title>Street food delicacies</video:title><video:description>Street food delicacies</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/160_Street_food_delicacies/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1302</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/161_Recreating_Michelin-quality_cuisine/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/161_Recreating_Michelin-quality_cuisine/poster.webp</video:thumbnail_loc><video:title>Recreating Michelin-quality cuisine</video:title><video:description>Recreating Michelin-quality cuisine</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/161_Recreating_Michelin-quality_cuisine/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1303</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/162_Crispy-skin_pork/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/162_Crispy-skin_pork/poster.webp</video:thumbnail_loc><video:title>Crispy-skin pork</video:title><video:description>Crispy-skin pork</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/162_Crispy-skin_pork/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1304</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/163_Mount_Fanjingshan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/163_Mount_Fanjingshan/poster.webp</video:thumbnail_loc><video:title>Mount Fanjingshan</video:title><video:description>Mount Fanjingshan: A City in the Sky</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/163_Mount_Fanjingshan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1305</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/164_Beef_instant_noodles/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/164_Beef_instant_noodles/poster.webp</video:thumbnail_loc><video:title>Beef instant noodles</video:title><video:description>Beef instant noodles</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/164_Beef_instant_noodles/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1306</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/165_History_China_1983/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/165_History_China_1983/poster.webp</video:thumbnail_loc><video:title>History, China 1983</video:title><video:description>History, China 1983,

Thanks to Deng Xiaoping&apos;s policy of reform and opening-up, China has integrated into the global financial system.

China’s reform and opening-up has been closely intertwined with the development of China-U.S. relations. The two nations formally established diplomatic ties in 1979, the same year Deng Xiaoping undertook a historic visit to the United States. This pivotal moment opened the door for China to import Western capital, technology, and advanced management expertise, laying the foundation for the country&apos;s economic takeoff and integration into the global market. Throughout the early stages of reform and opening-up and the decades that followed, the United States played multiple key roles in the bilateral relationship: in economic and trade cooperation, the U.S. long served as one of China’s largest trading partners, providing a vast consumer market and much-needed technology, while bilateral trade became deeply integrated into global supply chains; regarding the alignment of rules and systems, exchanges in fields such as science, technology, and education—along with U.S. support for China’s accession to the World Trade Organization (WTO)—significantly advanced the establishment and refinement of China’s market-oriented economic system.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/165_History_China_1983/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1307</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/167_Steamed_Beef/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/167_Steamed_Beef/poster.webp</video:thumbnail_loc><video:title>Steamed Beef</video:title><video:description>Steamed Beef</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/167_Steamed_Beef/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1308</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/168_Chicken_Soup_Noodles/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/168_Chicken_Soup_Noodles/poster.webp</video:thumbnail_loc><video:title>Chicken Soup Noodles</video:title><video:description>Chicken Soup Noodles</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/168_Chicken_Soup_Noodles/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1309</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/169_Late-Night_Snacks/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/169_Late-Night_Snacks/poster.webp</video:thumbnail_loc><video:title>Late-Night Snacks</video:title><video:description>Chongqing Late-Night Snacks</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/169_Late-Night_Snacks/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1310</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/170_Chinese_Cuisine/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/170_Chinese_Cuisine/poster.webp</video:thumbnail_loc><video:title>Chinese Cuisine</video:title><video:description>Chinese cuisine is vast and profound, renowned worldwide for its excellence in color, aroma, taste, presentation, and artistic conception. From the diverse regional flavors—ranging from sweet in the south and salty in the north to sour in the east and spicy in the west—emerged the &quot;Four Great Culinary Traditions&quot;: Sichuan, Shandong (Lu), Cantonese (Yue), and Huaiyang. Whether it is an exquisitely crafted imperial banquet or a humble street snack brimming with the atmosphere of everyday life, Chinese cuisine showcases the profound heritage of the nation&apos;s food culture. **Must-try classics include:** **Beijing Roast Duck:** A traditional delicacy famous for its reddish-glossy skin, tender meat, and crispy texture; it is typically served with thin pancakes, sweet bean sauce, and scallion slivers. **Sichuan Mapo Tofu:** A signature Sichuan dish characterized by being numbing, spicy, piping hot, textured, and tender—perfectly embodying the essence of Sichuan seasoning. **Cantonese Dim Sum (Morning Tea):** More than just a meal, it is a lifestyle featuring a dazzling array of exquisite snacks such as shrimp dumplings, rice noodle rolls, and barbecue pork buns. **Shanghai *Xiaolongbao* (Soup Dumplings):** A famous Jiangnan delicacy featuring thin wrappers, generous fillings, and savory, flavorful broth. **Xi&apos;an *Roujiamo* (Meat Burger):** A renowned Northwestern street snack consisting of a crispy-yet-tender flatbread (*baijimo*) filled with juicy, braised meat, offering a unique flavor profile. **Exploring Regional Specialties:** China’s vast territory and varied climates and produce have fostered distinct culinary styles: **Sichuan and Hunan Cuisines:** Known for bold, spicy flavors and the liberal use of Sichuan peppercorns and chili peppers; dishes like Chongqing Hot Pot and Boiled Fish (*Shuizhu Yu*) leave a lasting impression. **Shandong (Lu) and Huaiyang Cuisines:** Shandong cuisine emphasizes precise heat control and fresh, salty, crispy, and tender textures, excel</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/170_Chinese_Cuisine/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1311</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/171_Beef_Banmian/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/171_Beef_Banmian/poster.webp</video:thumbnail_loc><video:title>Beef Banmian</video:title><video:description>China&apos;s Most Complex Beef Banmian</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/171_Beef_Banmian/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1312</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/172_Duku_Highway/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/172_Duku_Highway/poster.webp</video:thumbnail_loc><video:title>Duku Highway</video:title><video:description>Duku Highway</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/172_Duku_Highway/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1313</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/173_Tibet_Tourism/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/173_Tibet_Tourism/poster.webp</video:thumbnail_loc><video:title>Tibet Tourism</video:title><video:description>Introduction to Tibet Tourism</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/173_Tibet_Tourism/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1314</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/174_Penang/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/174_Penang/poster.webp</video:thumbnail_loc><video:title>Penang</video:title><video:description>We are grateful to the Chinese people in Malaysia for their support of China&apos;s War of Resistance Against Japanese Aggression during World War II.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/174_Penang/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1315</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/175_Chengdu_Cuisine/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/175_Chengdu_Cuisine/poster.webp</video:thumbnail_loc><video:title>Chengdu Cuisine</video:title><video:description>川菜作为中国四大菜系之首，在中国烹饪史上占据重要地位，因此四川有很多很多美味的食物，深受人们的喜爱。
夫妻肺片

是一道四川成都名菜，由郭朝华、张田政夫妻创制而成。味道麻辣爽口，吃一口味蕾一下就被冲开了，让人食欲大增。
担担面

担担面是一道由面粉、红辣椒油、芝麻酱、葱花等材料制作而成的川菜。是“中国十大面条”之一，著名的成都小吃。
廖排骨

廖排骨，是四川传统名小吃之一，全国著名的卤食品牌。
火锅

火锅，以麻，辣，鲜，香著称，已经成为四川和重庆两地的代表美食。
赖汤元

赖汤元，是四川成都地区盛名的传统小吃，是四川省名优小吃之一，其色滑洁白，皮粑绵糯，甜香油重，营养丰富。
麻婆豆腐

麻婆豆腐是四川省汉族传统名菜之一,属于川菜系。麻婆豆腐的特色在于麻、辣、烫、香、酥、嫩、鲜、活，其口味独特，口感顺滑，深受广大群众喜欢。
口水鸡

口水鸡是中国四川传统特色菜肴，属于川菜系中的凉菜，佐料丰富，集麻辣鲜香嫩爽于一身。
龙抄手

龙抄手是成都市有名的传统小吃，抄手是四川人对馄饨的特殊叫法，抄手的得名。
钟水饺

钟水饺属于四川美食中四川小吃的面食一类，钟水饺,面食，特点:形如月牙，色白馅饱，皮薄馅嫩，配料浓香。
钵钵鸡

钵钵鸡是一种四川传统名小吃，属于川菜系。它的味道麻辣鲜香，甜咸适中。
串串香

串串香是四川地区的特色传统小吃之一，也是草根美食最大众化的体现，串串香实际上是火锅的另一种形式，所以人们又往往称其为小火锅。
肥肠粉

肥肠粉是四川省传统名小吃中最有特色的品种之一，肥肠粉麻辣鲜爽，色红味美，既可作为小吃品味，也可权作特色一餐。
宜宾燃面

宜宾燃面，是四川省宜宾地区最具特色的传统名小吃之一。原名叙府燃面，旧称油条面，因其油重无水，点火即燃，故名燃面。
绵阳米粉

绵阳米粉，是四川省绵阳市的著名特色小吃，该品分为红汤和清汤两大类，红汤米粉有酸辣牛肉、红烧肥肠，清汤米粉有鸡汤笋子、三鲜口味,分别满足不同食客对辣味的需求。
罗江豆鸡

罗江豆鸡是四川省德阳市传统名小吃，在川菜菜谱和众多食品行业中享有很高的声誉，深受广大消费者的喜爱。
水煮牛肉

水煮牛肉，特色传统名菜，属川菜系。这道菜中的牛肉蛋白质含量高,而脂肪含量低,所以味道鲜美,受人喜爱,享有“肉中骄子”的美称。
火鞭子牛肉

火鞭子牛肉，是盐都（四川自贡地区）特色传统名特产之佳品。其以质优味美、片薄如纸、酥香绵长而闻名遐尔。
三大炮

三大炮是著名的四川地区传统特色小吃，主要由糯米制成，由于在抛扔糯米团时，三大炮如“弹丸”一样，发出“当、当、当”的响声，分为“铁炮”，“火炮”，“枪炮”。
川北凉粉

川北凉粉是四川阆中地区传统特色美食之一，它品类多，佐料考究，细嫩爽口。
奶汤面

奶汤面，邛崃传统名小吃，它滑而不腻，久食不厌，老少皆宜的，堪称邛崃一绝。
梓潼酥饼

梓潼酥饼原名薄脆子，是中国四川梓潼的汉族传统名吃，当地特色糕点之一。
火边子牛肉

火边子牛肉是古老盐都四川自贡市传统名菜，制作原料主要有牛肉、食盐等。以质优味美、片薄如纸、酥香绵长而闻名遐迩。
鳝鱼鸡蛋卷

鳝鱼鸡蛋卷是四川省传统的地方名菜，属于川菜系。此菜滑润爽口，清鲜味美。以鳝鱼与鸡蛋为主原料油煎而成。
桃米炒蛋

桃米炒蛋是四川特色菜之一，以鲜桃、鸡蛋等为原料，加以油盐酱醋加以炒制。味道鲜美，营养丰富，口感极佳，而深受游客的喜爱。
樱桃蜜饯

川式樱桃蜜饯呈红玛瑙色，颗粒饱满，有透明感，口味甘甜，有原果风味，深受消费者的喜爱。
麻辣烫

麻辣烫是起源于四川乐山牛华镇的传统特色小吃，麻辣火锅也是吸收了麻辣烫的优点改良而来。是川渝地区最有特色也最能代表“川味”的一种饮食。
灯影牛肉

灯影牛肉，四川省达州市通川区特产，中国国家地理标志产品。灯影牛肉是达州市的汉族传统名食。精选的牛后腿腱子肉切片，手工制作，色泽红亮、麻辣鲜脆、香脆可口、片薄化渣、风味独特而著称。
窝丝糖

窝丝糖又名茧糖，是四川省民间的地方传统小吃，原名“素窝丝”，已历经了100多年的历史。该产品配料廛窟，工艺精细，具有松酥和香甜可口的独特风味。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/175_Chengdu_Cuisine/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1316</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/176_Mirror_of_the_Sky_Salt_Lake/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/176_Mirror_of_the_Sky_Salt_Lake/poster.webp</video:thumbnail_loc><video:title>Mirror of the Sky – Salt Lake</video:title><video:description>来青海玩，几乎没有人会错过大名鼎鼎的茶卡盐湖，它被国家旅游地理杂志评为“人一生要去的55个地方”之一，被美国CNN评为“30个中国最美的地方”之一。每年七八月份正是茶卡盐湖最美的时节。

茶卡盐湖景区位于青海省海西州乌兰县茶卡镇盐湖路9号，海拔高达3059米，高海拔让这里的空气相比于低海拔地区更加纯净，湖水更加清浅，无风时平滑如镜，与广阔的天空遥相呼应。

茶卡盐湖是中国盐文化发源地之一，茶卡是藏语，有“盐池”之意，早在西汉，茶卡盛产的“青盐”就因晶大质纯、盐味醇香、富含矿物质而名扬天下，清朝时还成为御用贡品。

湖水浅且静，四周被群山环绕，仿佛遗落在大地的宝镜，将蓝天、白云、雪山尽揽怀中。平静的水面完美地与天空相映成趣，拍出来的照片有种格外平静的意蕴和空灵感。

古时的茶卡盐湖是维系国计民生的采盐重地，如今名气更多来自于它绝美的风光，被网友称为中国版“天空之镜”。 随着名气大涨，这里除了景色好看好拍，又设置了许多娱乐项目，变得更加好玩起来。

坐上小火车，从“天空之镜”出发，沿途有茶卡盐站、茶卡霞站、茶卡风站、茶卡雪站，最后到达茶卡心站。每一站都有不同的风景和打卡点。可以漫步湖畔，可以沿栈道深入湖中，也可以徜徉在雪白的盐打造的雕塑世界中。

走入湖中，脚下的湖水一眼望不到边，仿佛镜面般倒映出天空白云，眼前一片苍茫，甚至有种分不清天上地下之感，当真如走入了幻境。

第二站茶卡盐站以盐雕为主，这里的盐雕气势磅礴，成片成群，造型和规模都让人叹为观止。

有山川湖泊，有亭台楼阁，有历史故事传说，茶卡盐湖盐雕构思巧妙，造型独特，千姿百态，洁白的盐在阳光的照射下显出耀眼的光芒，仿佛走进了一个梦幻的雪白世界。

远处群山连绵，厚厚的云层在头顶翻滚，从湖边的石头到各种造型的盐雕，视线所及全部覆盖了晶莹的银色，进入一个美轮美奂的人间幻梦。

这一生总要去一次青海，总要去看一看梦幻的茶卡盐湖，看无风时湖面里的高天流云，看傍晚时的落日飞霞，看夜深时的璀璨星空。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/176_Mirror_of_the_Sky_Salt_Lake/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1317</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/177_Which_one_do_you_like/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/177_Which_one_do_you_like/poster.webp</video:thumbnail_loc><video:title>Which one do you like?</video:title><video:description>Which one do you like?</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/177_Which_one_do_you_like/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1318</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/178_Wangxian_Valley/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/178_Wangxian_Valley/poster.webp</video:thumbnail_loc><video:title>Wangxian Valley</video:title><video:description>Wangxian Valley

1.昔日採石場如今網紅打卡地
2007年，望仙鄉的石材開採加工被全面叫停，為改善生態環境，當地政府積極實施植樹種草、清運廢石、回填礦坑、清理河道等措施，通過幾年的努力，有效恢復了廢棄礦山自然生態環境。望仙鄉片區的森林覆蓋率也由過去的73%上升到81%。

隨後望仙谷以山、水、谷、村、寺、林、田為基礎資源，運營團隊斥資26億，歷經10年打磨，才有了今天豐富的景觀與業態，構建了一個從視覺到體驗都讓人驚豔的獨一無二的仙俠谷。

景區在「石」字上做足文章，沿用贛東北民居傳統的建築方法，遵循了復原村落、就地取材的原則。 大面積的夯土牆、碎石牆搭配木質小窗，樸實素雅，打造了極具江西地域特色的建築群，因山就勢復原老宅10餘棟、古街1條、古道4.5公里，仿建古宅40餘棟、古橋2座。

建築基本上是依山形而建、沿峽谷成街，依山而建的建築以棧道串聯、小體量點綴的模式鑲嵌在懸崖之上，完全融入了山川和峽谷的視覺流線中。

望仙谷非常擅於化腐朽為神奇，化普通為驚豔。導入橋燈、自然門武術、串堂班等非遺文化區，創新活化方式，提高景區吸睛指數和文化內涵。

與名人典故深度融合。以當地歷史名人胡昭、楊時喬為主題，新建望仙楊府、胡氏宗祠等仿古建築，打造“名人遊”“研學遊”突破點。
緊盯新時代年輕人消費理念，把生態與時尚交織融合起來。將遊戲經典地圖“十方鎮”植入景區，推出“仙俠盛典”、“盛月遊俠”、“跨年盛典”等主題活動，為遊客創造一個理想化的遊玩體驗空間。

“全國非遺與旅遊融合發展優選專案”、“國家級旅遊休閒街區”、“省級夜間文旅消費集聚區”榮譽稱號紛紛花落望仙谷。
2022年景區更是火爆出圈，成為抖音使用者最想去的十大景點TOP3。景區遊客量達108萬人次，旅遊綜合收入1.65億元，單日最大接待遊客量4.5萬人次。採礦區真的變成了「網紅打卡地」。
2. 餐飲+文創+活動
望仙谷的岩鋪街市，像是一個民俗文化群像商業。整個古街依託原有村落沿悠長的峽穀而建 ，嚴格按照贛東北民居傳統建築形制和構築手法打造。古風、坡地、宗祠、戲台，整體營造出了一種明清古街的風格，確實有一種“清明上河圖”的人間繁華感。

街區在動線上設置了多個文化節點和廣場，漢族傳統婚禮大秀、翻九樓、贛劇、弋陽腔、板凳龍等傳統民俗文化演繹活動，會在這些節點進行演出和巡演。遊客可以沉浸式的體驗當地的本土文化魅力。

長桌宴：由70多家商戶自發舉辦的傳統村俗長桌宴首次向遊客開放預訂，吸引了來自江西各地，甚至浙江、上海的遊客遠道而來共度端午。
業態上也是非常豐富。街區有十多個傳統農業手工作坊，在地農業為原料，打造以贛家風味為主的農業餐飲體系。谷溪右岸引入小吃、餐飲、茶館、飲品，與作坊、手工藝品、文創、紀念品商店，實景劇本殺等形成自然、舒適的業態。

街區裡不僅還原了獨具風情的鄉村生活，延續著傳承了千百年來的鄉村文化脈絡，還融入了現代生活的舒適，吃喝玩樂一站式供應。
【作坊街】展現傳統古法手工作坊。【百味街】有上百種地道贛家小吃。【朔望街】有岩鋪老茶、燈籠鋪、傘扇鋪、理髮店、沐月皂家等年代感十足的店鋪。 【鳴蟬巷】有木工坊、篾匠鋪、歐陽畫室等手工藝作坊，這裡有非遺手工藝人，可以在此體驗手作。另外還有感受潮文化的酒吧、貓咖、精釀啤酒、燒烤的【醉仙街】。
街區在運營模式上也做了創新，岩鋪老街積極探索“農業+文化+旅遊”的多產業融合發展，開發多元化潮流旅遊產品，通過搭建創客空間，以永不收租、共創共用的街區經營方式，留住商戶、留住遊客。

3. 懸崖民宿
望仙谷民宿是景區的核心產品之一，因地勢而建的民宿，做到了每一間民宿的景觀都不相同、體驗也不同。懸崖民宿更是望仙谷景區的黃金招牌，完成了仙俠夢的故事線閉環。

高聳120多米的花崗岩峭壁上，奇思妙想地構建了三十多座高低不同，大小不一的袖珍民舍，小的面積有20多平米是民宿客房，最大的一間有50多平米，作為空中圖書館。
在懸崖餐廳吃飯，在空中圖書館看書享閒，在懸崖之上入夢，這是一場絕無僅有的住宿體驗，完美契合了景區的“仙居”“仙俠”的主題情境。
留得住遊客過夜的，除了民宿的極致體驗，還有望仙谷的夜色。望仙谷景區夜景是重中之重，也是精華部分，整個山頂和峽穀的燈光映射，讓景區如同切換時空，呈現出了另外一種氛圍。
如果說白天是仙境，夜晚就是魔幻，足以讓人震撼，足以為之留宿！

4. 自主運營【沉浸式+劇本殺】
望仙谷在開業之處就非常注重各類「新玩法」。利用靈山傳說、採用多媒體技術創作沉浸式體驗劇《我就是葯神》，開設醬醋、油、年糕、豆腐等手工作坊吸引遊客“親自動手”。

而劇本殺也是創新玩法之一。望仙穀裡有一座有著百年歷史的古宅。創作團隊利用古宅自身的歷史、佈置和氛圍，在文化體驗上和城市內的劇本殺體驗店拉開差距。
自2020年初開始，團隊開始購買</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/178_Wangxian_Valley/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1319</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/179_Sycamore_tree/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/179_Sycamore_tree/poster.webp</video:thumbnail_loc><video:title>Sycamore tree</video:title><video:description>Nanjing is a city that captivates the heart — each season reveals its own unique beauty.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/179_Sycamore_tree/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1320</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/180_Zhenyuan_Ancient_Town/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/180_Zhenyuan_Ancient_Town/poster.webp</video:thumbnail_loc><video:title>Zhenyuan Ancient Town</video:title><video:description>Song Dynasty Aesthetics of Zhenyuan Ancient Town</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/180_Zhenyuan_Ancient_Town/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1321</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/181_GuangXi/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/181_GuangXi/poster.webp</video:thumbnail_loc><video:title>GuangXi</video:title><video:description>GuangXi</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/181_GuangXi/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1322</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/182_Pork_in_a_Jar/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/182_Pork_in_a_Jar/poster.webp</video:thumbnail_loc><video:title>Pork in a Jar</video:title><video:description>Panzhihua-style braised pork belly from Sichuan, also known as &quot;jarred pork,&quot; is made with carefully selected high-quality pork belly cut into chunks, arranged in a jar, sprinkled with Sichuan peppercorns, ginger, and salt, then sealed with hot rapeseed oil. After a month, it&apos;s rich yet not greasy, melts in your mouth, and has a spicy, sweet, and fragrant flavor. It can be enjoyed cold with drinks, stir-fried with garlic sprouts, or used to soak up the oil in steamed rice. It can be kept for up to six months without spoiling, making it a must-have dish for market days and celebrations, a testament to the local vibrant atmosphere!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/182_Pork_in_a_Jar/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1323</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/183_Chive_Pizza/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/183_Chive_Pizza/poster.webp</video:thumbnail_loc><video:title>Chive Pizza</video:title><video:description>Chive Pizza</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/183_Chive_Pizza/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1324</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/184_Beautiful_Chongqing/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/184_Beautiful_Chongqing/poster.webp</video:thumbnail_loc><video:title>Beautiful Chongqing</video:title><video:description>Beautiful Chongqing</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/184_Beautiful_Chongqing/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1325</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/185_Yueyang_City/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/185_Yueyang_City/poster.webp</video:thumbnail_loc><video:title>Yueyang City</video:title><video:description>Yueyang City</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/185_Yueyang_City/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1326</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/186_Shanghai_Finance/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/186_Shanghai_Finance/poster.webp</video:thumbnail_loc><video:title>Shanghai, Finance</video:title><video:description>Shanghai, Finance</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/186_Shanghai_Finance/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1327</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/187_Welcome_to_Hainan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/187_Welcome_to_Hainan/poster.webp</video:thumbnail_loc><video:title>Welcome to Hainan</video:title><video:description>Hainan is truly more than just sunshine and beaches! This time, we followed our Australian experience ambassador, Troy, to discover many unique experiences in Hainan. In Haikou, we explored the night market at the South Gate of Hainan University, awakening our taste buds with authentic flavors; strolled along the Qilou Old Street, feeling as if we had traveled back to the Nanyang era; and appreciated the unique maritime civilization and cultural treasures at the Hainan Provincial Museum. In Wanning, we were so soothed by the azure sea and silver sands of Shimei Bay that we didn&apos;t want to leave; we indulged in seafood at Xinglong Market, feeling utterly satisfied; and we rushed to Riyue Bay, enjoying freedom and passion amidst the crashing waves. The charm of Hainan lies in its ability to perfectly blend Nanyang style, everyday life, coastal vitality, and cultural history into a highly concentrated and diverse tropical journey.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/187_Welcome_to_Hainan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1328</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/188_Chinese_Acrobatics/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/188_Chinese_Acrobatics/poster.webp</video:thumbnail_loc><video:title>Chinese Acrobatics</video:title><video:description>Chinese acrobatics</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/188_Chinese_Acrobatics/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1329</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/189_Rural_Acrobatics/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/189_Rural_Acrobatics/poster.webp</video:thumbnail_loc><video:title>Rural Acrobatics</video:title><video:description>Rural Acrobatics</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/189_Rural_Acrobatics/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1330</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/190_Discover_Acrobatics/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/190_Discover_Acrobatics/poster.webp</video:thumbnail_loc><video:title>Discover Acrobatics</video:title><video:description>Discover Acrobatics</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/190_Discover_Acrobatics/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1331</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/191_Shanxi-XiAn/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/191_Shanxi-XiAn/poster.webp</video:thumbnail_loc><video:title>Shanxi-XiAn</video:title><video:description>在离大雁塔不远的地方，有一座历史和艺术的宝库，它就是陕西历史博物馆。

陕西历史博物馆的建设是遵照周恩来总理的遗愿建设的，1983年开始筹建，到1991年6月20日正式开放，总投资个1.44亿。1973年，周恩来总理来陕西视察时，看到陕西虽然有丰富的文物资源但已有博物馆小而简陋，提出应该在陕西建一座新的博物馆。于是便有了现在的陕西历史博物馆。

陕西历史博物馆是由中国工程院院士、著名建筑设计师张锦秋女士设计的。是仿照唐代的建筑风格，中央殿堂，四隅崇楼，轴线对称，主次井然有序，高低错落有致，气势雄浑庄重，融民族传统和地方特色，非常壮观典雅。

陕西的黄土埋皇帝，所以陕西出土的文物也是博大精深，据统计陕西历史博物馆馆藏文物共有37万余件，上起远古人类初始阶段使用的简单石器，下至1840年前社会生活中的各类器物，时间跨度长达一百多万年。中国历史上强盛的周、秦、汉、唐等王朝曾在十三朝古都西安附近建都，所以这里也留存着许多珍贵的文物。有上起商周，下止秦汉的青铜器3900多件，唐代墓葬壁画400多幅，历代陶瓷器5000多件，历代建材1000多件，汉代铜镜800多件，金银玉器2000多件，历代货币已注册的就有10000多件，未清理造册的尚有50000多枚和近7000公斤。除此以外还有字画、版本、经卷、织物、骨器、木器、漆器、铁器、石器、印章、封泥，以及近现代文物和民俗民族文物。随着修路，盖房不断有增加。据说地铁一号线就挖出了100多个古墓。可谓是古都明珠，华夏宝库。

在外地，常会见到各省博物馆，都可以简称为“省博”，而陕西历史博物馆是独一无二没有“省”的博物馆。原因是，馆藏文物意义重大，不仅代表着陕西更代表着全国古代历史！

陕西历史博物馆主要有三个展馆，第一展馆主要展示了115万年前的先民遗存，西周遗迹和大秦帝国的瑰宝；第二展馆主要展示汉代的文化和文物以及民族宗教融合的文化和宗教文物；第三展馆就是隋唐盛世文物和唐以后的文物。另外，在唐墓壁画馆收藏了近20座唐墓的壁画，不过这个馆是收费的。

陕西历史博物馆不仅文物多，游客更多，每天都会排着着长龙，官方网站上可以预约门票，不用排队，但是数量有限。可以花上20元买一张珍宝馆的门票就不用排队了，珍宝馆是一些精品文物和最近几年的考古成果，很值。
下面就为大家介绍几样好玩的镇馆之宝：
人面鱼纹盆

这个就不用多说了吧，初一教科书上就有。它其实是一个孩子瓮棺的顶盖，两个小孔是为了让孩子的灵魂可以自由出入。
五祀卫鼎

西周时期的文物，记载了西周时期土地补偿引起的纠纷的审理顺序，反映了西周时期部分土地私有，但转让仍需经过贵族的状况。
青铜双龙

这是战国秦的遗物，有学者认为可能是史书上记载的秦始皇统一六国后，收天下兵器“聚之咸阳，铸以为钟鐻（jù）”的大型乐器架的底座。陕西历史博物馆的镇馆之宝之一。
皇后玉玺

这是西汉刘邦的妻子吕后的玉玺，是被发现的年代最早的帝后玉玺，也是是我们发现的两汉时期等级最高且唯一的一枚帝后玉玺。因为吕后的身份，它更像是一枚女皇玉玺。这还是文革时期一个小孩放学发现，然后工作人员从他手里弄来的。
鎏金竹节熏香炉

它是西汉皇家未央宫的生活用品，后来在建元五年，汉武帝把它赏赐给了姐姐阳信长公主。
金怪兽

简直亮瞎了好吗。因为它身体似羊、嘴似鹰、角似鹿、蝎形尾，四蹄立于花瓣形托座上，所以叫怪兽。
鎏金铁芯铜龙

这个依旧亮瞎，本来以为是金的，结果是铜的。
秦杜虎符

调兵遣将用的，现在出土的都是秦代的。当年貌似还送了奥观海同志半枚。
鎏金伎乐纹八棱银杯

中西交融的艺术精品
镶金兽首玛瑙杯

这么精美，不成国宝都难。它是至今所见的唐代唯一一件俏色玉雕，也是唐代玉器做工最精湛的一件。
舞马衔杯纹银壶

记载的是唐玄宗教舞马的往事，这可能是最早的马术表演了。
独孤信印

天下第一老丈人，它的印也不一般它是拿被称为煤玉的煤精为材料刻成的。他的发现也和汉皇后玺类似。
三彩载乐骆驼俑
唐代鲜于庭诲墓出土的三彩陪葬俑，是三彩技乐俑中的罕见珍品。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/191_Shanxi-XiAn/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1332</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/192/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/192/poster.webp</video:thumbnail_loc><video:title>新昌蒸汤包</video:title><video:description>新昌蒸汤包，6块钱一笼有30个左右，皮薄馅多还刷满腐乳汁，这实惠程度真的闻所未闻，你要知道这可是在浙江啊，一口一个太香了！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/192/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1333</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/193_breakfast/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/193_breakfast/poster.webp</video:thumbnail_loc><video:title>breakfast</video:title><video:description>breakfast</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/193_breakfast/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1334</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/194/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/194/poster.webp</video:thumbnail_loc><video:title>开封饮食文化</video:title><video:description>古都开封饮食文化源远流长，是“烹饪始祖”伊尹的故乡，也是豫菜的主要发源地、宋代饮食文化的主要形成地。
软嫩鲜香的灌汤包、黄焦酥脆的锅贴、肥嫩爽口的鲤鱼焙面……这里的传统特色菜久负盛名，老字号店铺遍地开花。跟随镜头，开启穿越时空的味蕾之旅。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/194/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1335</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/195_Summer_in_Zhenyuan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/195_Summer_in_Zhenyuan/poster.webp</video:thumbnail_loc><video:title>Summer in Zhenyuan</video:title><video:description>In summer, Zhenyuan enjoys a cool 23°C. The Wuyang River bends like a natural Tai Chi symbol, its bluestone slabs glistening with moisture, and stilted houses hidden among the green trees. The evening breeze carries the coolness of the river water across the Zhusheng Bridge, and the lights cast their glow on the water&apos;s surface, blending the heat into the gentle night of the ancient town.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/195_Summer_in_Zhenyuan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1336</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/196/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/196/poster.webp</video:thumbnail_loc><video:title>龚滩古镇</video:title><video:description>轻舟慢，乌江长，一叶飘度过画廊 #龚滩古镇 #酉阳 #重庆</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/196/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1337</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/197/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/197/poster.webp</video:thumbnail_loc><video:title>黄山</video:title><video:description>安徽黄山，上古时期名为“三天子都”，秦时改为黟山，因史传轩辕黄帝在此得道升仙，至唐玄宗下诏将黟山改名为黄山。关于黄帝在黄山得道升仙，历来众说纷纭，但在黄山确实存在许多与黄帝有关的遗迹和传说，千百年来，积淀了浓郁的黄帝文化。

相传，黄帝与蚩尤经过数年鏖战，平定天下，一统中原。战事已停，黄帝想找个好地方修道成仙，丞相浮丘公说黟山“云凝碧汉，气贯群山，神仙止焉”，是采药炼丹、得道成仙之地。于是，黄帝率领他的左右丞相容成子、浮丘公及一些侍从，来到了青山绿水、仙云飘逸的黟山。
来到黟山，黄帝与臣子们采野果、饮甘露、沐温泉、炼仙丹。日复一日，年复一年，黄帝的须发由白变黑，满面红光，青春再现。忽一日，空中祥云缭绕，仙乐阵阵，异香满山，且有白龙出现，黄帝乃乘飞龙，与容成子、浮丘公一道，飘飘荡荡上天去了。

《周书异记》云：黄帝在黄山炼丹之时，常于源中采紫芝，至今仍有紫芝生长；峰顶有仙石座，传说是黄帝的座处；峰下有神仙洞、紫云溪，常有紫云聚而不散。仙人峰顶有两个石人，宛如对坐。据《仙记注》载：浮丘和黄帝曾到此游览，乘龙上升之后，双石笋化为峰。南向者为轩辕，北向者为浮丘。

今炼丹峰上，尚有石室，室内有炼丹灶，峰前为炼丹台。此台皆紫石，平舒旷衍，可容千人。台上有丹池，台下有深壑即炼丹源，源中巧石林立，佳木茂密，源下为洗药溪。与炼丹台隔谷相对的是晒药台。炼丹台前更有玉屏、天都、莲花诸峰及大悲顶耸立。

如今的黄山是世界文化与自然遗产、世界地质公园，是国家级风景名胜区、全国文明风景旅游区、国家5A级旅游景区，与长江、长城、黄河同为中华壮丽山河和灿烂文化的杰出代表，被世人誉为“人间仙境”、“天下第一奇山”。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/197/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1338</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/198/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/198/poster.webp</video:thumbnail_loc><video:title>打着拍子跳竹竿</video:title><video:description>云南傣族的竹竿舞，是一种充满乡土气息的民间舞蹈，也被称为打竹舞。每逢过年过节，傣族同胞们身着艳丽的民族服饰，欢聚在广场上，跳起竹竿舞，将喜庆和活力传递给在场所有的观众。

在竹竿舞中，8根长竹竿平行排放成四行。竹竿一开一合，随着音乐和鼓点的节奏不断变换着各种图案。4-8名男女青年在交叉的竹竿中灵巧地跳跃着，他们跟随忽快忽慢的节奏，双腿或单脚巧妙地落地，等待竹竿再次分开，然后迅速跃起。同时，他们还会不时地变换舞步，做出各种优美的舞蹈动作。舞者们同时喊着：“哎--喂、哎--喂”，将热烈的气氛推向高潮。
傣族竹竿舞不仅仅是一种技巧高超的舞蹈，更承载了丰富的傣族文化。舞者们在跳舞过程中展现出了对自然和土地的敬意，这是傣族人民对土地的感恩之心以及对农业重视的一种体现。

在竹竿舞的表演过程中，常常伴随着欢快的音乐和歌唱。音乐轻快愉悦，歌声婉转动听，与舞者的舞步相互呼应，营造出欢快愉悦的氛围。整个表演场面充满着喜庆和活力，观众们也会被这场独特的表演所吸引。
傣族竹竿舞不仅仅是一种表演形式，更是傣族文化的一部分。它代表了傣族人民浓厚的希望和乐观。他们坚信，只要用心与勇气，无论遭遇何种困境，都能跳过困难，展示生活的美好和快乐。通过竹竿舞，傣族人民将自己的快乐和热情分享给了每一个观众。

竹竿舞不仅仅是一种舞蹈，它更是一种傣族文化的印记。它凝聚了傣族人民的智慧和勇气，同时传递了对自然和土地的无尽感激之情。每一次舞动都仿佛是一首美妙的诗歌，将观众带入了一个欢乐的世界。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/198/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1339</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/199_Chengdu_High-tech_Zone/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/199_Chengdu_High-tech_Zone/poster.webp</video:thumbnail_loc><video:title>Chengdu High-tech Zone</video:title><video:description>Chengdu High-tech Zone
交子公园
交子公园位于天府大道以东，科华南路以西，总面积18.2万平方米，集内涵之美、湖镜之美、城园融合之美于一体。全国首家以“交子”为金融主题的交子金融博物馆镶嵌于公园腹地，成为成渝共建西部金融中心的文化地标，承担普及金融文化知识的重要职能。公园秉承“人文关怀、低碳生态、高能高效”的国际化理念，实现城市绿地价值最大化，是西南地区富有交子文化特色的城市公园。

流连驻足于交子公园湖畔，映入眼帘是平静如画的交子湖，倒影出双塔璀璨的灯光秀和美丽的城市街景。公园景观与城市环境高度契合，穹顶草坪跨越城市道路，人行桥连接锦江两岸，延伸交子公园商务区绿轴。串联起生态、生活、消费场景，充分体现成都宜居的生活方式。

近年来，
成都高新区加快公园城市建设步伐，
陆续建成了城市级大型综合公园10余个，
各类公园涵盖游园广场近180个，
人均公园绿地面积超15平方米。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/199_Chengdu_High-tech_Zone/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1340</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/200_Tibet/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/200_Tibet/poster.webp</video:thumbnail_loc><video:title>Tibet</video:title><video:description>Tibet</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/200_Tibet/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1341</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/201_Honghe/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/201_Honghe/poster.webp</video:thumbnail_loc><video:title>Honghe</video:title><video:description>Honghe</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/201_Honghe/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1342</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/202/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/202/poster.webp</video:thumbnail_loc><video:title>葱油饼</video:title><video:description>家人们，走在街头，是不是经常被那又香又酥的葱油饼馋得不行？今天就给大伙分享一个超简单的懒人版葱油饼做法，用饺子皮就能做，就算你是厨房小白，也能轻松上手。这饼做出来，薄、香、脆样样俱全，外皮焦香，里头软嫩，葱香味直往鼻子里钻，谁能抗拒得了啊！最关键的是，它不用发面，简单省事，十分钟就能搞定，煎出来的味道一点不比街头卖的差，一层一层的，咬起来特别酥香，一旦开吃，根本停不下来。赶紧学起来吧！
先来准备材料，需要适量的饺子皮、一把葱、适量的盐，再准备少许油就行。材料齐了，咱们就开工！

第一步，在案板上撒点面粉，这是为了防止饺子皮粘案板。然后放上一张饺子皮，接着拿个小刷子，在饺子皮上刷一层薄薄的油，别刷太多，薄薄一层就行。刷完油，撒上一点点盐，记住别撒多了，不然就咸啦。盐撒好后，把提前切好的葱花均匀地铺在饺子皮上。这葱花啊，切得碎一点，味道更能散发出来。

第二步，再拿一张饺子皮盖在刚才那张上面，然后重复刚才刷油、撒盐、撒葱花的步骤。就这么一层一层地往上加，加到五张饺子皮就差不多了。你要是喜欢厚一点的饼，也可以多加点，但别加太多，不然不好煎熟。

第三步，等把五张饺子皮都叠加好，咱们就用手轻轻地把它们按平。按的时候别太用力，不然饺子皮容易破。按平后，再拿擀面杖，先横着擀一擀，把饼擀得宽一点，然后再纵向擀一擀，把饼擀得薄一些，擀成薄皮。擀的时候注意，别擀得太薄，不然煎的时候容易破，也别擀得太厚，太厚了中间不容易熟。

第四步，把锅拿出来，倒上少量的油，开火烧热。等油热了，就把擀好的葱油饼放进锅里，记住要用小火煎，不然容易煎糊。放进去后，就耐心等着，等饼的一面煎到金黄了，再用铲子小心地给它翻个面。翻面的时候可得小心，别把饼弄破了。

第五步，翻完面后，继续用小火煎另一面，直到两面都煎得金黄。这时候，香喷喷的葱油饼就大功告成啦！把它盛出来，放在盘子里，稍微晾一晾，别烫着嘴，然后就可以美美地开吃啦。咬上一口，那酥脆的口感，浓郁的葱香，简直太满足了。赶紧试试吧，保准你和家人都爱吃！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/202/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1343</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/203/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/203/poster.webp</video:thumbnail_loc><video:title>干蒸排骨</video:title><video:description>二、腌料三件套：被忽略的&quot;天然嫩肉剂&quot;
当李叔从塑料袋倒出半碗碾碎的山楂干时，我还以为他要做糖醋排骨。&quot;果酸才是分解纤维的高手，比小苏打温柔十倍。&quot;他演示的腌料公式简单到惊人：两勺山楂粉、一勺鱼露、几片陈皮丝，揉搓到排骨表面发黏。&quot;茶楼腌料里那若有若无的果香，就是这么来的。&quot;

关键细节：腌好的排骨要冷藏两小时，李叔在碗口蒙了层油纸：&quot;这样肉质会像醒酒般慢慢松弛。&quot;他掀开纸时，排骨表面渗出琥珀色的汁水，&quot;看，这才是真正的&apos;肉味精&apos;&quot;。
三、蒸制有玄机：三层蒸法锁住肉魂
&quot;直接上锅蒸？那跟煮汤有什么区别！&quot;李叔的蒸笼暗藏玄机——底层垫藕片吸油，中层铺芋头丝增香，排骨放在最上层竹网。当水蒸气穿过层层关卡，油腻被过滤得干干净净。他往锅里扔了颗话梅：&quot;蒸汽带着梅香循环，比什么香料都管用。&quot;

火候秘诀：全程大火，但要在锅盖边缘卡根筷子。&quot;让蒸汽像小溪流而不是瀑布，排骨才会嫩得颤巍巍。&quot;李叔掐表八分钟开盖，&quot;多十秒都算工伤&quot;。
四、最后的点睛比开头更重要
蒸好的排骨刚出笼，李叔就淋了勺冰镇柠檬茶。&quot;热肉遇冷萃，能把香气锁在表面。&quot;撒上的炸芋头丝是临门一脚，咬下去时外酥里嫩的反差感，让人想起茶楼推车上冒着热气的蒸笼。最绝的是盘底那层肉汁，李叔教我用手指蘸着尝：&quot;这才是整道菜的精华，拌饭能多吃两碗。&quot;
复刻要点：家里没有竹蒸笼？李叔支招用电饭煲：&quot;煮饭时架在米上蒸，米饭都能沾到肉香。&quot;</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/203/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1344</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/204_Desert_lake/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/204_Desert_lake/poster.webp</video:thumbnail_loc><video:title>Desert, lake,</video:title><video:description>沙漠，湖泊，胡杨，灰鹤！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/204_Desert_lake/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1345</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/205/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/205/poster.webp</video:thumbnail_loc><video:title>老路桥三八赶市</video:title><video:description>老路桥三八赶市｜人间烟火
与千年商埠的｜旧日风华
这个春节，台州文旅实现了人气旺、消费热、业态新、秩序稳的良好态势，迎来新春“开门红”。
一座城的热度
从“来了”到“留下来”
今年春节，过夜游客增速高于整体客流，成为最值得关注的变化。全市过夜游客达304.6万人次，占比持续提升；临海台州府城文化旅游区、天台塔后等核心区域精品民宿“一房难求”，部分热门民宿去年12月即完成预订。这意味着游客不仅“到此一游”，更愿意在台州慢下来、住下来、深度体验。

台州府城文化旅游区灯火与烟火人间交织，成为全国古城古镇类景区的“流量担当”。初一至初四4天客流破百万，正月初四单日客流29.1万人次，刷新历史纪录。
路桥十里长街以“禧品年俗”等活动为引，烟火市集人潮翻涌，单日最高客流达32.47万人次，较去年同期峰值增长48.26%。椒江葭沚老街、玉环西青街等地新春市集持续火爆，城市街巷成为新的“主舞台”。

夜色中，消费持续升温。夜间文旅消费占比达56.3%，同比增长20.1%。23—45岁中青年游客占比超过五成，沉浸式演艺、国潮文创、非遗手作、科技互动成为年轻人追捧的关键词。
一座城的出圈
从地方热点到全国聚焦
这个春节，台州频频登上国家级媒体版面与荧屏。

仙居安山板凳龙、黄岩石窟非遗大集、临海“一票游三天”等内容亮相央视《新闻联播》《新闻直播间》；外交部新闻司司长毛宁点赞椒江InJiaojiang系列活动；《浙江日报》专题报道神仙居“云端美食”创新服务；新华网、人民网等国家级媒体持续关注。

客源结构上，省内游客占比81%（其中本地游客61.09%），省外游客占比18.8%，江苏、上海分列省外客源前两位。借势热播剧《太平年》等话题，省外自驾游显著增长，沪、苏、粤、闽、皖等外地车牌频现景区停车场，长三角联动效应愈发明显。
一座城的热情
联动赋能激发活力
部门联动促消费。商务、发改、文旅三部门联合召开“跃马新春・潮购台州” 新闻发布会，统筹线上线下消费与文旅资源，打造“六个马上”核心亮点，形成政企协同、全域联动的新春促消费格局。

惠民补贴暖人心。全市集中发放文旅消费券312.5万元，天台赭溪老街等重点区域同步推出庙会专属消费券；全市“百县千碗”美食店、精品酒店和民宿推出折扣套餐。

精品线路引客流。全域联动策划推出各类文旅活动260项，打造禅山祈福、烹山煮海、和合文化体验、年味非遗匠心等8条精品旅游线路，串联天台山、神仙居、台州府城等核心景区，为游客提供“一站式”出游指南，推动景区联动、客源互送。
一座城的创新
当年味遇见新场景
这个春节，台州的年味，不只在庙会里，也在市集、科技与创意之中。
“文旅+美食”持续升温。台州乱弹演员鲍陈热登上央视春节戏曲晚会，以“报菜名”方式向全国推介台州味道；椒江万济池菜场“万市大集”创新“选完就烹、拎菜即吃”模式，开业即爆单；玉环、仙居、温岭等地美食活动遍地开花，“跟着美食游台州”成为潮流。

“文旅+市集”点燃城市烟火。全市举办特色消费市集25场，葭沚老街“新春奇遇妙会”累计客流近60万人次；路桥“三八赶集”由十里长街延展至全域镇街；各类市集累计带动直接消费超500万元。
“文旅+科技”刷新假日体验。玉环湖音乐灯光水秀打造沉浸式四维光影体验；仙居无人机送餐、机器狗巡逻成为新风景；台州湾新区方特“兽装天团”IP创新吸睛，方特狂野大陆累计接待游客超10万人次，门票收入突破1770万元。传统年味与赛博潮流，在同一片夜空下交相辉映。

图片丨任秀玲
“文旅+非遗”让传统焕发新生。温岭石塘半岛簪花体验、非遗大奏鼓轮番上演；天台赭溪老街汇聚英歌舞、打铁花等国家级非遗；路桥十里长街布马舞点亮宋韵新春；亭旁浙江红旗第一飘景区举办“赶大集、唱大戏、过大年——片区团·我们的村游”春节活动。全市累计举办非遗展演、民俗巡游80余场，吸引超20万人次沉浸参与。
一座城的温度
秩序井然，服务在线
假日的繁华背后，是细密而周全的保障。
临海新增免费车位1200个、投放52辆接驳车；温岭石塘半岛新增临时停车场17处；天台、仙居等景区启用客流监测预警系统，实现智慧引导、错峰入园。假日期间，全市未发生长时间拥堵。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/205/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1346</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/206/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/206/poster.webp</video:thumbnail_loc><video:title>洪洞大槐树</video:title><video:description>俗话有云：问我祖先在何处，山西洪洞大槐树。 洪洞 大槐树寻根祭祖园 是国家AAAAA级旅游景区，是国家级非物质文化遗产“ 大槐树祭祖习俗”传承保护单位，更是全球华人寻根祭祖的圣地，几个世纪以来，一直被当作“家”、称作“祖”、看作“根”。景区占地3.5平 方公里，由“移民古迹区”“祭祖活动区”“民俗游览区”“汾河生态区”“根祖文化广场”五大主题板块组成，共60余处风景文化景点，是全国以“寻根”和“祭祖”为主题的唯一民祭圣地，被誉为“华人老家 根祖圣地 ”。
作为许多人一生必去的旅行地之一，汾河的水一直让无数人魂牵梦绕，如果你此时刚好蠢蠢欲动，那么请一定在出发之前先看看这篇攻略，因为只有这样你才能里里外外玩个底朝天才不留遗憾！
最新动态
开放时间7:00-19:30
景区位置 洪洞县城古槐北路公园街002号
景区门票 80元/人

购票方式
实行全网实名制购票，也可在现场购票窗口，网上提前预定购买门票有优惠呦！
游览方式
游客统一将车停在南门停车场，景区就在停车场对面，交通特别方便，游客也可在景区内租赁观光车或语音讲解机器人，或者徒步进行游览。

必打卡景点
根雕大门
根雕大门是洪洞大槐树寻根祭祖园的正门，为槐根造型，寓意大槐树后裔同根、同源、同祖、同心。

根字影壁
景区的标志性景观，“根”字由我国著名书画家张仃老先生所题写。字体苍劲有力，稳健端庄，隐含象形，寓意深邃，饱含浓浓的桑梓之情，道尽凝结于归乡游子胸怀间那种复杂的故园家乡之感。

古大槐树遗址
我们的根就在这里。碑亭建立在第一代大槐树的遗址上，据史料记载，第一代大槐树为汉代所植，距今已有1800多年的历史。

祭祖堂
祭祖堂的建筑风格为仿明代建筑，为整个祭祖园的核心。祭祖堂坐北朝南，堂前置露天铜鼎香炉，堂内设1230个移民先祖姓氏牌位是全国最大的百家姓祠堂——天下民祭第一堂。

洪洞大槐树景区曾作为明朝移民的迁出地
是绝对值得进去参观的
当你站在大槐树下仰头观察大槐树造型时
风吹起槐树周围的树叶
仿佛移民先祖们召唤着</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/206/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1347</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/207_ZhangJiaJie/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/207_ZhangJiaJie/poster.webp</video:thumbnail_loc><video:title>ZhangJiaJie</video:title><video:description>张家界必玩景点：天门山、森林公园、玻璃桥大峡谷、金鞭溪、黄龙洞、天子山、芙蓉镇等，还有像天门狐仙和魅力湘西这种超难预约的表演门票都能安排！！！太重要了。

这次去张家界，我们经同学介绍找的金牌规划师小周，全程不用自己操心，傻瓜式玩耍，爽歪歪 ，经过小周的允许，我将小周的联系方式放这里，想去张家界可以加小周（←点击135号码7447复制5355 ），反正咨询是免费的。
第一次游玩张家界的2点建议：
1.接待：张家界旅游想省钱的话，一定要找个本地人接待，绝对不要在出发地找当地旅行社，可以省掉很多中间费用，这个也就是为什么我5天下来费用人均才几百块元的原因之一。
2.门票：张家界所有景区的门票都需要实名制提前预定，没有预定好相关门票请千万不要贸然前往；找本地人帮忙代买门票可以节省不少钱，因为景区给本地人买票有很大折扣 。
天门山门票分 A、B、C 三种，千万别订错！景区为分流设三条游览线路，A、B 线等同 VIP 票，可直接乘坐天门山超长索道；而 C 线不仅至少排队 2 小时，还坐不了索道！想来天门山，一定要提前选对门票！
对于第一次去张家界的外地游客想省心又省事，我建议找个张家界靠谱的金牌规划师带着玩，导游会帮你安排好一切，你只需要负责开心的玩就可以啦！

下面分享下我们的行程：
Day1 全国各地 - 商务车送达酒店 - 住张家界，入住市区精品酒店，交通便利，体验星城美食夜景。
PS：去张家界旅游，可以根据自己的需求落地长沙或着是张家界，长沙机票实惠且高铁车次多，长沙附近也有韶山毛主席故居，橘子洲头等著名景点可以去玩一下，并且小向她们家在张家界和长沙都可以接送的哦！

Day2 张家界国家森林公园 - 袁家界 - 金鞭溪，睡到自然醒漫步抵达张家界国家森林公园，开启阿凡达奇幻之旅，乘坐百龙天梯直达袁家界，登顶眺望群山。

Day3 黄石寨- 天门山国家森林公园，挑战高透明玻璃栈道，攀爬999级阶梯的天门洞。

Day4 芙蓉镇 - 凤凰古城，看凤凰古城夜景，沿岸吊脚楼在夜中点亮，仿若走进千与千寻的世界。

Day5 凤凰古城-墨戎古镇 - 土司王府 - 返回温馨的家。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/207_ZhangJiaJie/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1348</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/208_Culture_and_Scenic_Area/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/208_Culture_and_Scenic_Area/poster.webp</video:thumbnail_loc><video:title>Culture and Scenic Area</video:title><video:description>Culture and Scenic Area</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/208_Culture_and_Scenic_Area/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1349</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/209/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/209/poster.webp</video:thumbnail_loc><video:title>北京三千年</video:title><video:description>北京三千年</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/209/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1350</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/210_Chongqing_University/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/210_Chongqing_University/poster.webp</video:thumbnail_loc><video:title>Chongqing University</video:title><video:description>Welcome back anytime! Over 13,000 #CQU graduates gathered at the Tiger Creek Campus Sports Centre to celebrate their graduation.
As #Classof2026 embarks on this new journey, CQU wishes everyone a bright future filled with continuous growth and endless success.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/210_Chongqing_University/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1351</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/211_GuiLin/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/211_GuiLin/poster.webp</video:thumbnail_loc><video:title>GuiLin</video:title><video:description>GuiLin</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/211_GuiLin/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1352</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/212_panda/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/212_panda/poster.webp</video:thumbnail_loc><video:title>panda</video:title><video:description>大熊猫的家乡——四川
早在几千年前，《诗经》中就有对大熊猫的叙述。不难看出，从古至今，大熊猫都是一种罕见而神密的小动物。

作为大熊猫的家乡，中国四川是最早的大熊猫发觉地。这里有天然的大熊猫1205只，大熊猫栖息地总面积1.44万公顷。

不少游客被熊猫的可爱和圆滚滚的身材征服，慕名前来四川观赏熊猫的游客数不胜数。今天小编就整理了一份中国四川境内六大观赏熊猫的佳地，一起来看看吧~
卧龙国家自然保护区
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卧龙国家自然保护区位于中国四川省阿坝藏族羌族自治州汶川县。卧龙国家自然保护区始建于1963年，面积20万公顷，主要保护西南高山林区自然生态系统及大熊猫等珍稀动物。

卧龙国家自然保护区以“熊猫之乡”、“宝贵的生物基因库”、“天然动植物园”享誉中外，有着丰富的动植物资源和矿产资源。保护区内共分布着100多只大熊猫，约占中国总数的10%。

卧龙国家自然保护区是最早建立的综合性中国国家级保护区之一，也是中国和四川省命名的“科普教育基地”、“爱国主义教育基地”、中国国家级第三大自然保护区。

蜂桶寨国家级自然保护区
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蜂桶寨国家级自然保护区于1975年建立，面积39039公顷，位于中国四川省宝兴县东北部。
蜂桶寨国家级自然保护区是是大熊猫的发现地。1869年，法国传教士兼生物学家戴维在邓池沟首次发现大熊猫，使动物活化石大熊猫享誉世界。

蜂桶寨国家级自然保护区内大熊猫栖息地面积327.2平方公里，占保护区总面积的83.8%，该区栖息地保护完好，适宜于大熊猫生养栖息。
据第三次中国全国大熊猫普查显示，宝兴县境内有大熊猫140余只，蜂桶寨保护区内有大熊猫40余只。

蜂桶寨国家级自然保护区是邛崃山系大熊猫基因交流的重要走廊带，对连接邛崃山系的大熊猫栖息地，促进大熊猫种群间基因交换具有十分重要的作用。
四姑娘山国家级自然保护区
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四姑娘山国家级自然保护区面积4.85万公顷，位于中国四川省阿坝藏族自治州小金县境内。

它是四川大熊猫栖息地之一、长江上游生态系统保护地之一、中国国家级自然保护区、中国国家级风景名胜区和国家地质公园、世界自然遗产地。

景区内自然生态保护良好，植被茂盛，生物种类繁多。这里有植物1200余种，中国国家保护动物31种，包括大熊猫、金丝猴、雪豹、苏门子、花海子等。

四姑娘山森林覆盖率高达50%以上，生物资源和水资源极其丰富，为长江下游地区和四姑娘山周边地区提供了优良的生态环境空间。
喇叭河自然保护区
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喇叭河自然保护区位于中国四川省雅安市天全县，始建于1963年，面积共23872公顷。

保护区内已知珍稀保护动物有兽类46种、鸟类164种、鱼类7种、爬行类14种。

保护区内还有大熊猫、扭角羚、金丝猴、小熊猫、水鹿、豹、川陕哲罗鲑等中国国家一、二级重点保护野生动物共32种，其中大熊猫分布于索索棚沟到石板沟的广大区域内。

黑水河大熊猫自然保护区
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黑水河大熊猫自然保护区位于中国四川省成都市大邑县，总面积450.2平方公里，区内有黑水河、出江河和斜江河等主要河流，森林资源丰富。

黑水河大熊猫自然保护区动植物资源丰富，其中有中国国家一级保护动物大熊猫、金丝猴等10种，中国国家二级保护动物47种，珍稀植物珙桐、红豆杉等。

据中国第三次大熊猫普查，其大熊猫分布的数量占中国四川省39个大熊猫分布县的前十位。
区内丰富的可食性竹源和适当的海拔高度、适宜的温湿度等其它自然条件均适宜大熊猫的生长、繁育和栖息。
碧峰峡基地
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碧峰峡基地位于中国四川省碧峰峡风景区中心，是中国维护大熊猫科学研究中的分产业基地。

512大地震后，卧龙的部分大熊猫搬迁到碧峰峡，目前碧峰峡基地圈养大熊猫80余只，成为全球圈养大熊猫最多的地方，也吸引了众多国际友人来雅旅游。

碧峰峡基地有着宽阔的树林风景，自然景观壮阔，为大熊猫日常生活提供了优良的自然环境。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/212_panda/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1353</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/213_American_birthday/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/213_American_birthday/poster.webp</video:thumbnail_loc><video:title>American birthday</video:title><video:description>250th Anniversary of the United States，The world&apos;s largest fireworks display in history kicked off on July 4 in Washington, D.C., the capital of the United States! A total of 850,000 fireworks were launched, compared to only 20,000 last year.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/213_American_birthday/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1354</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/214/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/214/poster.webp</video:thumbnail_loc><video:title>排骨</video:title><video:description>一荤一素蒸一锅排骨嫩到脱骨，营养下饭大人小孩都爱吃</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/214/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1355</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/215_potato_pancakes/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/215_potato_pancakes/poster.webp</video:thumbnail_loc><video:title>potato pancakes</video:title><video:description>potato pancakes</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/215_potato_pancakes/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1356</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/216_Giant_Panda_in_Nature/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/216_Giant_Panda_in_Nature/poster.webp</video:thumbnail_loc><video:title>Giant Panda in Nature</video:title><video:description>Giant Panda in Nature</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/216_Giant_Panda_in_Nature/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1357</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/217_U_S_Constitution/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/217_U_S_Constitution/poster.webp</video:thumbnail_loc><video:title>U.S. Constitution</video:title><video:description>U.S. Constitution</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/217_U_S_Constitution/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1358</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/218_God_bless_America/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/218_God_bless_America/poster.webp</video:thumbnail_loc><video:title>God bless America</video:title><video:description>God bless America. For 250 years, America has been the greatest nation on earth.
By God&apos;s grace, America will continue to shine for another 250 years.
America will forever be a beacon of freedom, a home of hope, and a paradise for the brave. Happy Independence Day!
God bless America!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/218_God_bless_America/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1359</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/219/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/219/poster.webp</video:thumbnail_loc><video:title>咏春拳</video:title><video:description>咏春拳，小女孩打得真熟练！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/219/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1360</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/220_We_are_friends/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/220_We_are_friends/poster.webp</video:thumbnail_loc><video:title>We are friends</video:title><video:description>We are friends</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/220_We_are_friends/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1361</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/221_Tibetan_people/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/221_Tibetan_people/poster.webp</video:thumbnail_loc><video:title>Tibetan people</video:title><video:description>In some Tibetan areas, the income of herders or farmers is characterized by seasonality and one-off settlements. Therefore, Tibetans often prefer to buy Toyota SUVs directly from 4S stores with cash after selling their livestock.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/221_Tibetan_people/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1362</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/222_Anxious/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/222_Anxious/poster.webp</video:thumbnail_loc><video:title>Anxious.</video:title><video:description>It&apos;s making me a little anxious.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/222_Anxious/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1363</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/223_Lion_Dance/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/223_Lion_Dance/poster.webp</video:thumbnail_loc><video:title>Lion Dance</video:title><video:description>Lion Dance</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/223_Lion_Dance/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1364</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/224_Pipa_and_Tibet/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/224_Pipa_and_Tibet/poster.webp</video:thumbnail_loc><video:title>Pipa and Tibet</video:title><video:description>Pipa and Tibet</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/224_Pipa_and_Tibet/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1365</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/225_Live_in_China/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/225_Live_in_China/poster.webp</video:thumbnail_loc><video:title>Live  in China</video:title><video:description>An American&apos;s Happiness in China</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/225_Live_in_China/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1366</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/226_waterfalls/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/226_waterfalls/poster.webp</video:thumbnail_loc><video:title>waterfalls</video:title><video:description>Who knows! Every waterfall in Guizhou is so beautiful. It is said that Guizhou is the god of waterfalls. Every year during the rainy season in Guizhou, you can see thousands of waterfalls. It turns out that waterfall scenery in scenic areas can be seen everywhere in Guizhou.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/226_waterfalls/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1367</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/227_Mount_Hua/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/227_Mount_Hua/poster.webp</video:thumbnail_loc><video:title>Mount Hua</video:title><video:description>Mount Hua</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/227_Mount_Hua/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1368</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/228/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/228/poster.webp</video:thumbnail_loc><video:title>十大最灵验道观</video:title><video:description>十大最灵验道观：
北京白云观
北京东岳庙
成都青羊宫
青城山天师洞
重庆南山老君洞
广州黄大仙祠
福建九仙宫
西安八仙庵
西湖抱朴道院
武汉长春观</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/228/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1369</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/229_Pillar_Chair/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/229_Pillar_Chair/poster.webp</video:thumbnail_loc><video:title>Pillar Chair</video:title><video:description>青城山马椅子加固圈制作流程</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/229_Pillar_Chair/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1370</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/230_mutton/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/230_mutton/poster.webp</video:thumbnail_loc><video:title>mutton</video:title><video:description>It turns out Shanghainese love mutton so much! They&apos;re here at 4 a.m. just for a steaming bowl of Zhoupu mutton! As a Pudong intangible cultural heritage, Zhoupu mutton is mainly prepared by poaching, using sheep under 3 years old. The skin is crispy, the meat tender, and it&apos;s fragrant without being gamey. Paired with scallion oil noodles, Shaoxing wine, and a touch of soy sauce, it&apos;s absolutely delicious to have a big bite of meat in the morning!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/230_mutton/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1371</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/231_Cooking_skills_Blanching_ingredients/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/231_Cooking_skills_Blanching_ingredients/poster.webp</video:thumbnail_loc><video:title>Cooking skills. Blanching ingredients.</video:title><video:description>Cooking skills. Blanching ingredients.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/231_Cooking_skills_Blanching_ingredients/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1372</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/232/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/232/poster.webp</video:thumbnail_loc><video:title>橄榄鸡煲</video:title><video:description>藏在潮汕的橄榄鸡煲到底有多鲜甜</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/232/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1373</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/233/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/233/poster.webp</video:thumbnail_loc><video:title>顺德干蒸</video:title><video:description>顺德干蒸，不放一滴水肉嫩焦香，巨型肉肠粉真不一般</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/233/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1374</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/234/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/234/poster.webp</video:thumbnail_loc><video:title>云鼎铁锅焖饭</video:title><video:description>清远地道美食·云鼎铁锅焖饭</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/234/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1375</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/235/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/235/poster.webp</video:thumbnail_loc><video:title>炒饼和丸子汤</video:title><video:description>来邯郸吧！我带你去吃街边三十多年锅气十足的炒饼和丸子汤！焦香饼丝裹着蛋香，丸子汤鲜到跺脚，保证你一口就爱上这地道烟火味！
邯郸的美食很牛大家都知道，但是邯郸的美食能从A一直一直排到Z你知道吗？
A·羊汤
yAngtang

邯郸比较有名的羊汤是石记老传统羊汤，创始人石车，祖籍邱县，信奉伊斯兰教，曾经在邱县第一老回民食堂任大厨，擅长炒菜及制作汤面食品，他制作的羊汤和鱼嘴火烧颇受当地人的欢迎，独具少数民族风味特色。寒冷的季节里，在石记老传统羊汤馆里吃着酥脆的鱼嘴火烧，喝着羊汤，保暖又驱寒。
B·八大碗
manzuBadawan

邯郸成安八大扣碗，其实就就是一场席。肉、菜、蛋、豆制品、海鲜等，都汇聚于一体，用一种烹饪方式来演绎不同味道。想吃齐八大扣碗，就得找七八个人一起来参与，这才吃得完。
C·桑家饸饹
Cangjiahé gé

在邯郸鸡泽众多的风味小吃中，桑家饸饹面以其特有的风味，独树一帜深受顾客的喜爱。据了解，“桑家饸饹”创始于光绪年间。饸饹面的精华在于它的“卤”，是用鲜牛肉，动物油制成，然后浇到用高粱或者荞麦制成的面上，配上黄瓜丝，鹌鹑蛋，芝麻就可以食用了，口味别具一格。
D·大锅菜
Dguocai

提起大锅菜，似乎无人不知，它是北方地区常见菜品之一，提起最好吃的大锅菜，恐怕许多人都会推荐魏县大锅菜。魏县大锅菜具有浓厚的乡土气息，食材选自家中常见的蔬菜，豆腐，，丸子，肉类等，混合到一起炖煮后白菜松软，豆腐入味十足，粉条劲道，肉或者排骨更是软烂，所有食材所散发出来的味道混合到一起，回味无穷。
E·二毛烧鸡
ErmaoRoast Chiken

创业于清嘉庆十四年(公元1809年)，第一代开业人王德兴浑号“二毛”，故俗称“二毛烧鸡”。“二毛烧鸡”风味独特，味道咸鲜醇香，回味悠长，在100多年的历史中经久不衰，是大名的传统风味食品，居邯郸“八大地方风味美食”之首。吃起来口嫩，肉烂，肥而不腻，碎小骨头一嚼就烂。
F·天福酥鱼
tianFusuyu

马头酥鱼源远流长，以其独特的风味，名扬晋冀鲁豫四省，受到广大消费者的青睐。取优质鲜活鲫鱼为原料，加以糖盐、白糖、天然香辛料等配制而成，不含任何防腐剂是纯天然食品。本品含有多种维生素和氨基酸、高蛋白、低脂肪，久吃不腻，常食此鱼有利于补钙健脑，防止心脑血管病的发生，看来不但味道独特，还具有很高的营养价值。
G·郭八火烧
Guobahuoshao

创业人郭致忠，大名县西大韩道村人。曾在北京(原叫顺天府)学艺，清光绪二十一年，回到大名，在县城经营火烧。因他从顺天府学艺而来，堂号首取“天”字，并希望买卖兴隆，故立店铺“天兴火烧铺”。因郭致忠小名叫“郭八”，当地人便称他经营的火烧铺叫做“郭八火烧铺”了。后来郭致忠将手艺传给儿子郭瑞。1966年，周总理视察大名时，品尝了“郭八烧饼”。他还风趣地对郭瑞说：“老郭，你打的火烧真不错！我吃了一个半，谢谢你。”目前，“郭八火烧”的经营者是其第四代传人郭卫东。
H·和村熏肉
Hecunxunrou

和村熏肉所用猪肉是猪头肉、猪心、猪肝、猪大肠小肠、猪蹄、猪耳朵等，用加入十几种香料的老汤锅文火熬煮，使肉入味，出锅后，再采用松柏枝，锯末等熏蒸加工至黄褐色，味道正宗，口味独特。
I·临英扒兔
linyingbatu

是由名师主理，优选生长五六个月的健活獭兔，精心加工而成。
J·津津乐老槐树烧饼
Jinjinle

是邯郸市饮食总公司经营了半个世纪的风味食品，因经营场地旁有一棵老槐树而得其名。
K·孔氏豆沫
Kongshidoumo

豆沫是流传于河南及河北北部的小吃。孔氏豆沫选用精良的小米面，工艺讲究熬煮汆炖烩焖。熬制豆沫要以小米为主料，与花椒茴香一起用冷水泡发，加水调成迷糊状，上锅兑水，加入花生，黄豆，海带丝，粉条以及精盐等。开锅后加入米糊，边搅边倒，锅开时，用小火熬，放入豆腐丝，胡萝卜，菠菜，炒芝麻等即成。孔氏豆沫呈半透明的乳黄色，浓稠细腻，喝一口满嘴留香。
L·卤扒面
Lubamian

承德鹿肉蘑菇酱以天然松茸、番茄酱、植物油、牛肉、豆酱、精盐、白砂糖、干红椒、香辛料为主要原料，经过科学的配制，利用先进的生产工艺，制成了风味独特、营养丰富的蘑菇酱开罐即食，拌饭、拌面、炖菜均可，口味鲜香、味道醇厚。
Ｍ·焖子
Mengzi

相传一百多年前，有门氏两兄弟来磁县经营粉条生意，有一次刚将粉坯做好，就遇上阴雨天，粉条晾晒不成都黏在一起，成了一坨。于是门氏兄弟将相亲们请来，吃粉条。门氏兄弟将黏成一坨的粉条切成块，油煎后沾蒜，芥末和醋，让大家食用。乡亲们品尝过后，大呼好吃。由于是用油煎焖制成的美食，“焖”又和门氏兄弟的姓氏为谐音，“焖子”的名字便出现了，从此在磁县街头的小吃摊上流传开来。
N·南沿村拉面
Nanyancunlamian

南沿村拉面迄今已有百年历</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/235/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1376</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/236/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/236/poster.webp</video:thumbnail_loc><video:title>竹笛</video:title><video:description>釵頭緣淺鳳情深，若夢浮生燕尾分。 竹笛。（呼和笛簫）～ 若夢 </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/236/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1377</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/237_Tai_Chi/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/237_Tai_Chi/poster.webp</video:thumbnail_loc><video:title>Tai Chi</video:title><video:description>Come learn Tai Chi with me ||| Come learn Tai Chi with me - with the spine as the axis, spiraling energy, combining hardness and softness in one punch! #There&apos;s a trend called Tai Chi #MartialArts #TaiChiTeaching</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/237_Tai_Chi/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1378</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/238_ChineseFood/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/238_ChineseFood/poster.webp</video:thumbnail_loc><video:title>ChineseFood</video:title><video:description>Would you dare to try Anhui’s stinky mandarin fish? Smelly outside, savory inside! #TraditionalChineseFood</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/238_ChineseFood/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1379</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/239_Park-Bridges_Bring/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/239_Park-Bridges_Bring/poster.webp</video:thumbnail_loc><video:title>Park-Bridges Bring</video:title><video:description>Chengdu’s Beautiful Park-Bridges Bring Life to the River Chengdu has turned its bridges into vibrant park-like spaces; blending nature, greenery, and modern design to give life and beauty to the river running through the city. Another brilliant example of China’s innovative</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/239_Park-Bridges_Bring/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1380</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/240_Xixinan_Ancient_Village/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/240_Xixinan_Ancient_Village/poster.webp</video:thumbnail_loc><video:title>Xixinan Ancient Village</video:title><video:description>Drifting on a bamboo raft along the river in Xixinan Ancient Village in Anhui ??‍♂️ Mountains all around, crystal-clear water below, and a calm that instantly slows everything down. It feels like stepping into another world of peace and stillness ✨ If life feels busy, loud</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/240_Xixinan_Ancient_Village/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1381</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/241/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/241/poster.webp</video:thumbnail_loc><video:title>上海徐家汇</video:title><video:description>海徐家汇这波更新改完真是脱胎换骨，老教堂和摩登商场同框，妥妥的浦西颜值担当。它不光商业体高端，还把历史街区和体育公园串在一起，吃喝玩乐逛一天都不重样。现在的徐家汇已经成了上海城市更新的标杆样板，既有烟火气又有国际范儿。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/241/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1382</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/242_luxury_trains/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/242_luxury_trains/poster.webp</video:thumbnail_loc><video:title>luxury trains</video:title><video:description>Visit the highlights of Xinjiang by luxury trains</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/242_luxury_trains/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1383</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/243/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/243/poster.webp</video:thumbnail_loc><video:title>给阿嬷的情书</video:title><video:description>近期，电影《给阿嬷的情书》持续走红，口碑票房双丰收的同时，也让不少人将目光投向潮汕地区。
除了作为全片脉络、承载浓厚家国情怀的侨批，影片中还出现不少让潮汕人直呼“DNA动了”的元素。
几十年来，一代代新华社记者用镜头不间断记录下潮汕地区的风土人情、文化传承、社会变迁。
电影里的潮汕元素，在我们的镜头里，同样动人。

汕头侨批文物馆馆藏的侨批（2014年5月20日摄）。新华社记者 陈晔华 摄
 “南国鲜花”潮剧
影片中，孙子晓伟得知阿公已经去世，从泰国给小叔发来微信。此时小叔的手机正投屏给阿嬷看潮剧，误打误撞，阿嬷从投屏到电视屏幕的微信聊天框获知了这一消息。

 《给阿嬷的情书》剧照。
电影中，阿嬷看的潮剧《玉蝴蝶》，讲述的是一个关于误会、冤屈与和解的民间故事，也暗示着她与木生、南枝之间因一张合照产生误会，到误会解开的过程。
作为使用潮州方言演唱的地方戏曲剧种，潮剧有“南国鲜花”之美誉，由宋元时期的南戏发展而来，流行于粤东和闽南。

广东潮剧团在北京演出潮剧《陈三五娘》（1957年摄）。新华社记者 吴化学 摄

 在潮剧《柴房会》中饰李老三的著名演员方展荣（资料照片）。新华社记者 潘家珉 摄
传统剧目在潮剧中占据重要地位，有《荔镜记》《苏六娘》《刘明珠》等精品剧目。传统折子戏《扫窗会》《杨令婆辩本》《闹钗》汇聚了传统潮剧的精华，被誉为潮剧的“三块宝石”。2006年，潮剧被列入国家首批非物质文化遗产名录。
作为潮汕本土的传统戏曲，潮剧唱腔温润古朴，唱词多叙家国情义、邻里温情、善恶初心，陪伴着一代代潮汕人长大。它不只是娱乐消遣，更是融入潮汕人血液的文化根脉，时刻提醒潮汕人不忘来路、常怀善意。

 潮剧《荔镜记》的一个场面，泉州书生陈三在潮州路遇黄五娘一见倾心（资料照片）。 新华社记者 潘家珉 摄

 潮剧传统剧目《告亲夫》（资料照片）。新华社记者 潘家珉 摄

 广东汕头文化艺术学校的学生在老师的指导下练习潮剧身段（2011年11月26日摄）。新华社发（郭海 摄）

 来自汕头潮剧一团的演员在福建省莆美镇阳下村的社戏开始前化妆（2016年10月12日摄）。新华社记者 宋为伟 摄

 人们在汕头小公园中山纪念亭观赏潮剧表演（2020年9月5日摄）。新华社记者 陈晔华 摄
此外，潮剧更是随着华侨足迹传到东南亚、欧美等地。对世界各地的潮籍乡亲而言，潮剧是故乡的声响，是文化归属感的依托。一声潮音，便能唤起浓厚的桑梓之情。

在泰国那空沙旺府，“青囊玉楼春”潮剧团演员在后台化妆。这个潮剧团在泰国有80多年历史（2022年3月24日摄）。新华社记者 王腾 摄

 在泰国那空沙旺府，“青囊玉楼春”潮剧团的乐师在演奏乐器（2022年3月24日摄）。新华社记者 王腾 摄
 “南国名花”抽纱
影片里，叶淑柔坐在村头树下，一边抽纱，一边听着南洋的来信。她用抽纱技艺维持家庭的生计，守护儿女的成长，也把对木生的思念缝到一针一线之中。

 《给阿嬷的情书》预告片截图。
国家级非遗项目抽纱广泛流行于潮汕地区，是几代民间艺人和绣工，将西方传入的刺绣图案、抽通工种与传统刺绣工艺融会贯通形成的特色民间手工艺。
抽纱工艺繁复精细，大体而言，先要设计出花样，然后将花纹部分的经线或纬线抽去，再加以连缀而显现出透空的装饰花纹，最后绣上花卉、草纹等图案，其构图独特，针法细腻，色调淡雅。

 在广东潮安，妇女在抽纱（1964年摄）。新华社记者 孔繁根 摄

 在广东汕头，工人在精心钩织通花抽纱制品（1979年摄）。新华社记者 李燕明 摄
过去，潮汕各地的村头巷尾、各家各户的门前屋后，随处可见三五成群的妇女飞针走线的身影。从六旬的老大娘到十来岁的小姑娘，都广泛参与到抽纱这项劳动中。她们农忙时务农，农闲或雨天就从事抽纱生产，工前饭后还可以利用空隙时间“见缝插针”。
抽纱工艺所需的极致耐心和高度专注，一定程度上培养出潮汕女性细腻坚韧的品性，抽纱也因此成为不少潮汕人对祖母、母亲回忆的载体。

在广东汕头，工人在用传统工艺抽纱（资料照片）。 新华社记者 郑永吉 摄

 在1978年春季广交会上，外国客商正同工作人员洽谈选购广东汕头的高级手绣玻璃纱台布。新华社记者 蔡忠植 摄
潮汕地区曾遍布抽纱工厂和作坊，抽纱制品远销欧美、东南亚等国家和地区，成为中国重要的出口商品之一，为增加地方就业和经济发展作出了一定贡献。无数潮汕绣娘也凭着一针一线，将对生活的热爱与憧憬融入到一幅幅抽纱作品中。

潮州抽纱刺绣技艺传承人祝书琴（中）在自己的潮绣展室指导年轻绣娘（2013年5月10日摄）。新华社记者 卢汉欣 摄

 汕头抽纱刺绣技艺传承人陈树泽在绘制作品草图（2020年6月3日摄）。新华社记者 卢烨 摄

 汕头抽纱刺绣技艺传承人陈树泽在检查抽纱作品（2020年6月3日摄）。新华社记者 卢烨 摄
 “中华战</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/243/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1384</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/244/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/244/poster.webp</video:thumbnail_loc><video:title>龍泉青磁</video:title><video:description>龙泉青瓷的传统烧成全过程
龙泉青瓷（Lóngquán qīngcí）的传统烧成技艺以中国浙江省龙泉市为中心，拥有1700多年的历史，并于2009年被联合国教科文组织列入非物质文化遗产名录。

主要以紫金土、瓷土、石英、石灰石、植物灰等为原料，以手工成型和使用龙窑（lóng yáo）进行的柴烧为特色。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/244/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1385</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/245_Rainy_days_in_Chengdu/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/245_Rainy_days_in_Chengdu/poster.webp</video:thumbnail_loc><video:title>Rainy days in Chengdu</video:title><video:description>Rainy days in Chengdu hit different at Du Fu Thatched Cottage. This tranquil garden is where Du Fu—often called &quot;China&apos;s Shakespeare&quot;—lived and wrote some of China&apos;s most beloved verses. A quiet retreat for the soul. ?Chengdu,</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/245_Rainy_days_in_Chengdu/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1386</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/246_Hotel_California/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/246_Hotel_California/poster.webp</video:thumbnail_loc><video:title>Hotel California.</video:title><video:description>One of the most beautiful versions of Hotel California I have ever heard. It&apos;s magical.
The Eagles - Hotel California.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/246_Hotel_California/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1387</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/247_Asian_food/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/247_Asian_food/poster.webp</video:thumbnail_loc><video:title>Asian food</video:title><video:description>One of the greatest love letters to Asian food in cinema</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/247_Asian_food/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1388</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/248/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/248/poster.webp</video:thumbnail_loc><video:title>唐代女性夏天的服装</video:title><video:description>普通的唐代女装我们都很熟悉，一件短上衣，一件长裙，再披个披巾，就是常常被称为“唐襦”、“高腰襦裙”、“披帛襦裙”等等的这一套服装。但是在唐人语境里面，到底是怎么称呼这些衣物，以及具体层次到底如何？还是得从唐代原始文献和文物细节中爬梳。
翻开阿斯塔那29号墓《唐咸亨三年新妇为阿公录在生功德疏》，里面所登记衣物的下半部为女装，包括：“肉色绫夹衫子一领、紫绸绫袄子一锦褾、绿绫夹帔子二领、绯罗帔子一领、紫绫夹裙一腰、墨绿绸绫裙一腰、紫黄罗间陌腹一腰、五色绣鞋一量、墨绿绸绫袜一量（两）锦靿”等冬夏衣物共11件。
这部分是“新妇为阿公布施”的全部女衣，大体也包括了当时一个普通女性日常冬夏所需的衣物。可见唐代日常女装的基本配备是衫、裙、帔。此外视情况还包括短袖背子、汗衫子、陌腹、鞋袜等部分，下面就依此说说唐代女性日常衣物的种类、正确称谓与四季搭配方式。

△武周时期两套典型裙衫帔女装形象复原（中国妆束复原团队）

△高宗时期的裙衫帔
一、衫子·襦

△初唐衫子（窄袖圆领对开襟式）
唐代女性日常穿着长袖上衣，窄袖短身，现在一般叫“襦”，按唐人习惯应称之为“衫子”。观察各种唐代文书、出土衣物帐与诗词小说中的服饰词汇，但凡提及日常女装，从初唐至中晚唐，上衣几乎尽数为“衫子”，如“藕丝衫子柳花裙”、“窄罗衫子薄罗裙”等等。阿斯塔那206墓出土一件《唐质库帐历》，登记有大量普通百姓典当赎取记录，可以了解当时一般平民衣物情况，其中涉及女衣者，也全数做“衫子”、“衫”，如其中的“故白小绫衫子一，马四娘正月十九日取肆拾伍文”等等，和诗文小说描述相符。
唐代女衫子身长很短，大多不及腰，五代马缟在《中华古今注》中还将其发源附会至秦代，称“始皇元年诏宫人及近侍宫人皆服衫子，亦曰半衣，盖取便于侍奉”，虽不尽可信，但至少可知时人观念中，衫子因身短又可称为“半衣”。初唐盛唐衫子袖窄，文物形象多如此，诗词小说中也往往有“红衫窄裹小撷臂”、“香衫窄袖裁”等描述。中晚唐衫子略宽松，但大体仍属窄袖样式。正仓院所藏一件吴女上衣，其领式、袖阔程度和敦煌中唐壁画中的衫子几无二致。

△敦煌中唐壁画身着阔袖衫、裙、帔的供养人；正仓院吴女衫子模造品

△初唐至武周的几种衫子领式和穿法，包括圆领对襟、圆领斜襟、直领对襟、交领等
衫子领式有很多种。从壁画、绢画、陶俑等文物图像上看，有直领对襟、圆领对襟、圆交领等等，随流行而变化。引人注目的是，唐代衫子领口往往开得很低，尤其武周开元前后，酥胸半露的形象极多，正如唐诗、曲子中屡屡形容的“淡红衫子掩酥胸”、“胸前如雪脸如花”、粉胸半掩疑晴雪”、“慢束罗裙半露胸”一样。

△武周、开元、中唐着衫裙，酥胸半露的形象
作为日常普遍穿着的上衣，衫子的用料十分丰富，以较轻薄柔软的绫、罗、绢、布为主，颜色则紫、绯、红、青、黄、白各色均有，似无禁忌。比如《癸酉年（793）二月沙州莲台寺诸家散施历》中便提到“青绫衫子、青绢衫子、红绢衫子、夹缬衫子、绯绫衫子、帛绢衫子、绯绢衫子、赤黄绢衫子、红罗衫子、紫绢衫子、黄布衫子、红布衫子、白小绫衫子”十数种。衫子的袖端有用异色衣料或华丽的锦绣镶边的，如初唐李思摩墓、段简璧墓壁画所绘。前面提到的吐鲁番功德疏中有“紫绸绫袄子一锦褾”，“褾”为袖端，便指此样式，时代也十分相近。

△初唐至开元衫子袖端镶锦缘
衫子一般指单衣，冬日天寒时则改用夹衣，此时则称“袄子”，敦煌《丑年（821）十二月沙州僧龙藏牒—为遗产分割纠纷》中罗列其妻阴二娘所遗留衣物，除“夹绿罗裙一腰、红锦袴一、罗衫子一、碧罗帔子一”外，还包括“皂绫袄子”一件。也有“夹衫子”的称呼，就如文首功德疏中的“肉色绫夹衫子一领”。冬日所用短绵衣也可称为“襦”，《唐六典·尚书刑部》中记录奴婢衣物发放标准，“丁奴、官婢，冬给襦、复袴各一”、“十岁已下，冬男、女各给布襦一”，对应的就是春衣中的“布衫”，不分男女。礼服的构件中也多有“白裙襦”，对应“白裙衫”，这边的“襦”，就是指相对于单衫的夹絮绵衣。
但我们现在喜欢说的“襦”一词，在唐代可能更多还被用来指代女性的大袖上衣，此概念则需稍花点功夫讨论和辨明。汉晋时，“襦”原指相对于袍的短衣，《说文》称“襦，短衣也”，是当时的常用上衣，在汉代衣物疏中很常见。吐鲁番晋唐古墓出土有从五世纪初的西凉、北凉至高昌国时期的数十件随葬衣物疏，是分析当时衣物称谓的绝好材料，其中女衣清单中也大多包括“襦”一领，颜色多为紫、绯，面料多为较贵重的锦、绫、罗、绮，恰如《乐府·陌上桑》所云“紫绮为上襦”，可见当为鲜艳的外衣；此外同时还列有衫、小衫等，则多为白练、白绢等素白面料，显然为着于华丽外衣之下的内衣、平常衣。同期壁画、实物中多见女性外着阔袖上衣，应即当时“襦”之所指。
而随后高昌国后期至唐时的衣物疏中，“襦裙”出现的比例则大幅下降，代之以“衫裙”、“褶裙”</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/248/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1389</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/249_young/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/249_young/poster.webp</video:thumbnail_loc><video:title>young</video:title><video:description>You are still young, so you naturally don&apos;t understand the charm of a full and rounded 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#Chineseemperors</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/259_Chineseemperors/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1400</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/260_Ancient_Chinese_Currency/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/260_Ancient_Chinese_Currency/poster.webp</video:thumbnail_loc><video:title>Ancient Chinese Currency</video:title><video:description>The anti-counterfeiting features of ancient Chinese banknotes may seem simple, but counterfeiting them was incredibly difficult! Ancient Chinese Currency</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/260_Ancient_Chinese_Currency/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1401</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/261_BeautifulJiangxi/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/261_BeautifulJiangxi/poster.webp</video:thumbnail_loc><video:title>BeautifulJiangxi</video:title><video:description>This is Jiangxi, China, taking you on a journey through the bustling streets of ancient China~ #ChinaTravel #BeautifulChina #BeautifulJiangxi</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/261_BeautifulJiangxi/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1402</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/262_delicious/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/262_delicious/poster.webp</video:thumbnail_loc><video:title>delicious.</video:title><video:description>Just soft fermented dough stretched into thin, chewy layers — filled, pan-fried, and golden on both sides.
A simple homemade stuffed flatbread: thin crust, big filling, easy and delicious.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/262_delicious/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1403</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/263_musical_instrument_-_Suona/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/263_musical_instrument_-_Suona/poster.webp</video:thumbnail_loc><video:title>musical instrument - Suona</video:title><video:description>Ancient musical instrument - Suona</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/263_musical_instrument_-_Suona/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1404</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/264_Chinese_couples/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/264_Chinese_couples/poster.webp</video:thumbnail_loc><video:title>Chinese couples</video:title><video:description>Chinese couples</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/264_Chinese_couples/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1405</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/265_Panda_actor/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/265_Panda_actor/poster.webp</video:thumbnail_loc><video:title>Panda actor</video:title><video:description>Hua Hua&apos;s imitation of a &quot;thief&quot; is incredibly lifelike.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/265_Panda_actor/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1406</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/266_Quanzhou_Bars/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/266_Quanzhou_Bars/poster.webp</video:thumbnail_loc><video:title>Quanzhou Bars</video:title><video:description>Quanzhou Bars</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/266_Quanzhou_Bars/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1407</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/267_Acupuncture/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/267_Acupuncture/poster.webp</video:thumbnail_loc><video:title>Acupuncture</video:title><video:description>According to statistics from the World Health Organization, 103 member states currently recognize the use of acupuncture, with 29 having established laws and regulations governing traditional medicine and 18 including acupuncture in their medical insurance systems. The World Federation of Acupuncture-Moxibustion Societies, headquartered in China, has 194 member organizations from 53 countries and regions; the World Federation of Chinese Medicine Societies also has 257 international member organizations from 67 countries and regions, 146 professional committees, and 13 industry development (cooperation) committees.

Traditional Chinese medicine (TCM) is gradually entering the international medical system and has been registered as pharmaceuticals in countries such as Russia, Cuba, Vietnam, Singapore, and the United Arab Emirates. The results of the fourth global survey of China&apos;s national image conducted last year by the Center for International Communication Studies of the China Foreign Languages ​​Publishing Administration showed that TCM was considered the most representative Chinese element, with nearly 50% of respondents choosing it. It can be said that TCM has moved to the center stage of world traditional medicine, and the Chinese wisdom contributed by TCM to the world is being recognized by more and more people globally.

As an important component of TCM, acupuncture, with a history of over 2000 years, is one of the few disciplines in my country that possesses international influence, holds a leading position, and is expected to achieve original innovative breakthroughs. Acupuncture, with its wide range of indications, rapid and significant therapeutic effects, simple and easy operation, and economical medical costs, along with minimal toxic side effects, has become a traditional medical method widely accepted by countries around the world. my country has set clear goals and development paths for the academic research and application of acupuncture, using it </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/267_Acupuncture/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1408</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/268_Hello_monkey/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/268_Hello_monkey/poster.webp</video:thumbnail_loc><video:title>Hello,monkey</video:title><video:description>Hello,monkey</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/268_Hello_monkey/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1409</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/269_Chongqing_scenery/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/269_Chongqing_scenery/poster.webp</video:thumbnail_loc><video:title>Chongqing scenery</video:title><video:description>Right wing slop channels: “Socialism never built anything. Reagan Trump bootstraps.” 

China literally building a cyberpunk metropolis from rural villages in a few decades:</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/269_Chongqing_scenery/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1410</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/270_hot_pot/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/270_hot_pot/poster.webp</video:thumbnail_loc><video:title>hot pot</video:title><video:description>hot pot</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/270_hot_pot/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1411</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/271_Chinese_tourist_cities/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/271_Chinese_tourist_cities/poster.webp</video:thumbnail_loc><video:title>Chinese tourist cities</video:title><video:description>衡量一个城市的综合实力，旅游业的发展是不容忽视的一部分，纵观那些经济发达的地区，旅游业一定是做出了很大贡献的。因此，各个省份之间都在努力打造网红城市，而在城市发展里，网红景点也是层出不穷。

因此我们看到，现在大家越来越少谈及某一个旅游景点，而干脆把一座旅游城市作为目标，要去就去一个地方，咱把好风景都看个够。那么，我国众多的城市中，都有哪些入选旅游影响力排行榜前100，谁又是第一呢？

最近，一份2022年度中国城市旅游影响力百强城市榜单出炉了，这个榜单从搜索指数、运营指数和舆情指数三个方面对中国100座城市的旅游影响力进行排名，说实话，结果还是有点出人预料。

首先我们看到了前10名当中，重庆位列第一，后边依次是：武汉、三亚、澳门特区、洛阳、北京、南京、上海、西安和青岛。山城重庆是中国西部地区唯一的直辖市，也是近年来炙手可热的网红城市，一直以来都是热门旅游城市。

说起重庆，大家能想到的除了“巴适”还有“火辣”，人们喜欢这里的舒适与惬意，也喜欢这里的火辣和魔幻。这里有8D魔幻交通，让导航都害怕，但这里的美景又太撩人，让你流连忘返。

冠军重庆，亚军是武汉，似乎也没有太大争议，武汉也是一个文化底蕴深厚，美景令人着迷的城市，黄鹤楼是江南的三大名楼之一，是武汉的标志性建筑，相信很多网友都去过。

第三名三亚，感觉有点也说得过去，事实上就看每年冬天那么多人到三亚过冬，我感觉把三亚放到第一名也是有实力的。

但后边的排名就有些让人捉摸不透了。和重庆同样“巴适”的人们旅游城市成都仅仅位列第20名，而在大家印象中比成都还热门的厦门、杭州也仅仅排在了第13、14名。

争议最大的是昆明，位列第82名，和南充、潮州紧挨着。按说啊，在旅游大省云南中，昆明是最有知名度的，但影响力还远不如排在第68位的丽江。

有网友分析：我就在昆明，实话实说，旅游的话昆明确实不够吸引人，基本没啥好的景点。海鸥？西山？还有啥？各大公园吗？真正值得旅游的地方，云南还是得看什么西双版纳啊，大理丽江，香格里拉等。

正如网友们所说，每个城市都有自己独特的风景，就算是在这个榜单上排名靠后，也一定有一处风景吸引着你，那么，你最喜欢哪个城市呢？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/271_Chinese_tourist_cities/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1412</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/272_Shanxi/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/272_Shanxi/poster.webp</video:thumbnail_loc><video:title>Shanxi</video:title><video:description>Foreign handball team girls experience Chinese folk performance in Shanxi</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/272_Shanxi/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1413</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/273_Pingding_sandware/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/273_Pingding_sandware/poster.webp</video:thumbnail_loc><video:title>Pingding sandware</video:title><video:description>Pingding sandware</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/273_Pingding_sandware/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1414</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/274_Lingshan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/274_Lingshan/poster.webp</video:thumbnail_loc><video:title>Lingshan</video:title><video:description>Why hike when you can take an escalator straight to the summit? ⛰️? This escalator, perched on a cliff face, resembles a giant dragon. Stretching 1236 meters, it takes only 20 minutes to reach the top. Here, you can enjoy breathtaking views of a sea of ​​clouds and bizarre rock formations. Come explore the fairyland of Lingshan!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/274_Lingshan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1415</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/275_Lincang_Yunnan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/275_Lincang_Yunnan/poster.webp</video:thumbnail_loc><video:title>Lincang, Yunnan</video:title><video:description>临沧，云南西南部的“恒春之都”，藏着佤族文化、千年古茶、热带雨林和史诗级峡谷。这里没有过度商业化，只有原生态的秘境和淳朴的少数民族风情。以下是精心整理的十大必玩景点及实用攻略，带你玩转临沧！
1. 翁丁佤族原始村落
特色：中国最后的佤族原始部落，茅草屋顶的“牛头寨”如远古秘境。

攻略：
参加“拉木鼓”祭祀活动（每年4月），跟着佤族人围着火堆跳木鼓舞。
清晨拍云雾中的村寨，11座寨门在晨光中如时空隧道。
住佤族民宿，尝鸡肉烂饭（佤族手抓饭），晚上听老人唱创世史诗《司岗里》。
Tips：尊重习俗，别摸寨门上的牛头；雨季带防滑鞋，村内石板路湿滑。
2. 澜沧江大峡谷
特色：千米深的峡谷中藏着野性奔腾的江水，堪比美国科罗拉多。

攻略：
徒步“小湾电站-青龙桥”段（约5公里），看江水从碧绿变浑黄。
乘船穿越峡谷，寻找江边悬崖上的古渡口遗址。
最佳拍摄点在勐佑镇观景台，日出时云雾填满峡谷如牛奶河。
Tips：汛期（6-9月）部分路段封闭，提前查天气；带长焦镜头拍秃鹫。
3. 沧源崖画谷
特色：3000年前佤族先民的红色图腾，至今未解的神秘符号。

攻略：
重点看“勐来崖画”，人物狩猎场景旁有未破译的象形文字。
请当地向导讲解，揭秘“太阳人”岩画的传说。
谷底南滚河可玩竹筏，沿途有野生芒果林。
Tips：崖画禁止触摸；穿防蚊裤，河谷蚊虫多。
4. 南滚河国家级自然保护区
特色：中国唯一有野生亚洲象的热带雨林，生物多样性爆表。

攻略：
乘保护区越野车（需提前报备），寻找野象足迹和粪便。
徒步“芒库-班洪”线（3公里），看绞杀榕和百年望天树。
夜宿科考站，用红外相机拍黑熊、云猫等夜行动物。
Tips：严禁单独进入核心区；雨季（5-10月）关闭，最佳游览期11-4月。
5. 双江勐库古茶园
特色：世界茶树起源地，千年野生古茶树王在此屹立。

攻略：
拜访“冰岛老寨”，品价值上万的古树普洱茶，看茶农手工炒茶。
徒步“神农祠-大雪山”茶马古道，沿途满山百年茶树。
4月春茶季参与采茶，体验“一芽两叶”采摘标准。
Tips：买茶去农户家，比茶厂便宜；古树茶2000元/公斤起，谨防假货。
6. 耿马孟定芒团景区
特色：傣族传统手工造纸活化石，非遗“芒团构树纸”诞生地。

攻略：
体验造纸全过程：剥树皮、煮浆、抄纸、晾晒，带走自制花草纸。
逛芒团村周五集市，淘傣族织锦和酸蚂蚁蛋（黑暗料理慎试）。
住傣家竹楼，清晨参与布施僧人（小乘佛教习俗）。
Tips：造纸工坊收费50元/人；尊重佛寺礼仪，女性勿碰僧侣。
7. 永德大雪山
特色：海拔3504米的滇西南最高峰，杜鹃花海与云瀑奇观。

攻略：
5月登顶看万亩杜鹃盛开，粉紫色花毯铺满山脊。
徒步“棠梨山-主峰”线（8小时），需向导带领穿越原始森林。
山腰“万丈岩瀑布”雨季壮观，冬季则有冰瀑奇景。
Tips：山顶气候多变，带羽绒服；仅允许专业团队登顶。
8. 凤庆鲁史古镇
特色：茶马古道重镇，明清古宅与马帮文化活化石。

攻略：
走“阿鲁司巡检司-骆家祠堂”青石板路，寻找马帮蹄印。
尝“粑粑卷”（米浆烤饼卷豆芽），配凤庆滇红茶绝绝子。
住古镇客栈，晚上听老人讲“滇红”茶如何远征伦敦。
Tips：每周三有马帮主题集市；古宅拍照需征得居民同意。

9. 云县漫湾百里长湖
特色：澜沧江截流形成的百里高峡平湖，山水版“挪威峡湾”。

攻略：
乘游船从漫湾电站到忙怀乡，看两岸彝族村寨悬在峭壁上。
湖钓罗非鱼（需办临时钓证），钓上来直接江边烤着吃。
自驾环湖公路，在“丙寨观景台”拍S形湖湾+梯田全景。
Tips：游船班次少，建议包快艇（300元/小时）；防晒！湖面紫外线超强。
10. 临翔区五老山国家森林公园
特色：城市边的天然氧吧，瀑布群与森林温泉兼备。

攻略：
走“九叠泉-玉龙瀑”步道（2小时），夏季雨后瀑布超震撼。
泡森林野温泉（门票含泳衣），40℃硫磺泉缓解徒步疲劳。
清晨观鸟，戴胜、蓝喉太阳鸟在杜鹃花丛中跳跃。
Tips：公园距市区仅15公里，打车30元；温泉区提供储物柜。
临沧旅行全指南
交通：昆明飞临沧机场（1小时），或乘高铁到云县站；景点分散，建议包车或租车
住宿：翁丁村、冰岛老寨推荐住民宿；市区选玉龙湖周边酒店
美食：鸡肉烂饭、傣味酸笋鱼、稀豆粉米线、凤庆腊肉
最佳季节：11-4月（干季晴天多），避开7-8月雨季
⚠️ 注意：部分边境景点需办理《边境通行证》（持身份证当场办）
临沧的美，在于未经雕琢的野性——在古茶树下听风，在雨林里追踪野象，在佤族火塘边喝酒…这份云南最后的秘境清单，等你来解锁！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/275_Lincang_Yunnan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1416</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/276_LaiXin_NanJing/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/276_LaiXin_NanJing/poster.webp</video:thumbnail_loc><video:title>LaiXin.NanJing</video:title><video:description>南京，简称“宁”，为江苏省省会城市，其历史非常悠久、文化底蕴深厚，素有“六朝古都”的美誉，南京的旅游景点非常多，且大多以历史人文景点为主，深受游客的喜爱与欢迎。如果到南京旅游时间不充足的话，打卡这三个景点就可以了。

一、夫子庙秦淮风光带
南京共有2个国家5A级旅游景区，夫子庙秦淮风光带就是其中之一，虽然很多人说夫子庙不值得游玩，但如果第一次来南京旅游的话，夫子庙还是必去的景区。
景区以夫子庙古建筑为核心，秦淮河从中流过，自六朝以来，这里就是众多名门望族的聚居之地，素有“六朝金粉地”的美誉。

夫子庙主要景观就是这些古建筑群，由孔庙、学宫、江南贡院三大建筑群组成，另外还有照壁、牌坊、泮池、聚星亭等辅助建筑。夫子庙景区不要大门票，但景区内的部分景点收费，比如江南贡院、孔庙学宫等。

许多人说，夫子庙不值得去了，这里就是一条商业街，也许他们并不知晓，其实夫子庙就是一个传统古街市，且与上海城隍庙、北京天桥、苏州玄妙观齐名，为中国四大闹市。

二、南京博物院
南京博物院，是与北京故宫博物院、台北故宫博物院齐名的“中国三大博物馆”之一，其前身是1933年蔡元培等人倡议建立的国立中央博物院，是我国创建最早的博物院、国家一级博物馆，自2013年重新对外开放后，吸引了不少游客的慕名而来。

南京博物院的文物珍藏数量仅次于北京故宫博物院，珍藏有各类藏品43万余件、文物37万余件，其中不乏国宝级文物。置身博物馆之中，上至旧石器时代、下迄当代、全国性的地方性的、考古挖掘的……都可以在这里欣赏到。

许多人来南京博物院游玩，还有一个很大的原因，那就是建在博物院地下的“民国馆”，民国馆是一条仿照民国首都南京的风貌建造而成的民国街，为老南京文化的一个缩影，漫步民国街上，给人的感觉恍若穿越了一般。

三、江南名园瞻园
提起瞻园，很多人或许并不了解，瞻园毗邻夫子庙，是一座与苏州拙政园、留园、无锡寄畅园齐名的江南四大名园，其历史非常悠久，最早可追溯至明太祖朱元璋称帝前的吴王府，后来朱元璋将它赐给了开国元勋徐达作为其养老的府邸花园，素有“金陵第一园”的美誉。

瞻园规模并不太大，但园林内布局十分巧妙，且园林景色格外秀美，历史上乾隆帝曾驻跸瞻园，因这里的景色秀美御题了一块“瞻园”匾额。
相比人山人海的夫子庙，瞻园可以说是一处小众冷门的景点，但不乏当地摄影爱好者前来取景拍照，尤其是在瞻园中拍古装照，那叫一个美！

瞻园并不以园林景观著称，而是以“假山”称奇，园林拥有南假山、北假山和西假山三处假山景观，假山皆为太湖石堆砌而成，其中还不乏明代园林遗存。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/276_LaiXin_NanJing/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1417</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/277_Chinese_Festivals/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/277_Chinese_Festivals/poster.webp</video:thumbnail_loc><video:title>Chinese Festivals</video:title><video:description>Chinese FestivalsThe Festival 节日概括

The Dragon Boat Festival, also known as Duanwu Festival, occurs on the 5th day of the 5th month of the traditional lunar calendar. The exact date varies from year to year on the Gregorian calendar. In 2014, it occurred on June 2; in 2015, it occurred on June 20, and in 2016, it falls on June 9. The festival was long marked as a cultural festival in China, the government, however, did not officially recognize Duanwu as a public holiday until 2008.
龙舟节，也称端午节，传统农历第五个月的第五天。确切日期每年都在公历上变化。2014是在6月2日，2015在6月20日，2016发生在6月9日。在中国，这个节日一直被视为一个文化节日，但政府直到2008才正式承认端午是一个公众节日。
o lunar calendar 中国传统的农历
o Gregorian calendar 格里高里历, 所谓的公历
o Vary 变化 v.
o public holiday国定假期,法定假期， 也可以称statutory holiday
The focus of most celebrations involves eating zongzi (sticky rice/glutinous rice wrapped in bamboo leaves), drinking realgar wine, and racing dragon boats. The sun is considered to be at its strongest around the time of summer solstice.
大多数庆祝活动的包括吃粽子（糯米/糯米包在竹叶上）、喝雄黄酒和赛龙舟。在夏至的时候太阳是一年中光线最强的时候。
o bamboo leaves 竹叶
o realgar wine 雄黄酒
o summer solstice 夏至
Zongzi, is a traditional Chinese food, made of glutinous/sticky rice stuffed with different fillings and wrapped in bamboo, reed, or other large flat leaves. They are cooked by steaming or boiling. In the Western world, they are also known as rice dumplings, or sticky rice dumplings.
粽子，是一种传统的中国食品，由糯米制成，馅有不同的馅料，用竹子、芦苇或其他大的扁平叶子包裹。它们是用蒸汽或煮沸烹调的。在西方国家，他们也被称为粽子或糯米饺子。
o 糯米的英文：glutinous rice or sticky rice
o steam 蒸， boil 煮
o fillings 馅
o bamboo leaves 竹叶
o Zongzi, 粽子的拼音，牛津词典收录单词。但是如果你担心外国朋友听不懂，你也可以说rice dumpling或者sticky rice dumpling, 或者 sticky rice/glutinous rice wrapped in bamboo leaves.
The Name 节日名称

The official English name for the holiday, &quot;Dragon Boat Festival,&quot; directly translates into two alternative Chinese names for the holiday, Lóngchuánjié and Lóngzhōujié. Among Malaysian, Singaporean people, the festival is also known as the &quot;Fifth Month Festival,&quot; the &quot;Fifth Day Festival,&quot; and the &quot;Dumpling Festival.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/277_Chinese_Festivals/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1418</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/278/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/278/poster.webp</video:thumbnail_loc><video:title>成都市井生活</video:title><video:description>成都耍 耍成都 之二

目的地：宽窄巷子周边
所需时间：2-8小时
你一定觉得很奇怪，刚刚不是已经说了，宽窄巷子是一个打卡景点，不去后悔，去了也后悔吗？不要着急，看我慢慢码字。
老成都的样子，你也一定想要了解，成都人的平凡生活，也也许想去看看，那要怎么走呢？对于一个外地人来讲，要如何最方便的去到这样的地方呢？其实，在跨窄巷子的周边就有不少可以走一走，看一看的地方。

首先，大家以宽窄巷子为一个坐标点，交通非常方便。到了这里以后，你可以选择避开常规旅行者的人流。到宽窄巷子的周边转一转，现在手机很方便，推荐你可以去到周围如：支矶石街、小通巷、吉祥街、魁星楼街这些小街去闲逛。这里有最普通的成都生活，各色茶馆、麻将馆、菜市场，这里也有很多叫卖的小吃和餐馆，挑一个人多的，顺眼的，进去吃吃喝喝，你的一天很快就会过去。具体这几条街上有哪些好吃的推荐，我会在下一篇文章里给大家介绍，这里就先卖一个关子，免得把主题插远了，毕竟我这个吃货，一说到吃，就是停不下来的节奏。

当然，你不要怕一个人走丢了、迷路了之类的，因为成都就是一个四四方方的城市，只要朝着一个方向转，你都能回到出发地，更何况现在手机地图很方便不是吗？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/278/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1419</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/279/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/279/poster.webp</video:thumbnail_loc><video:title>江南水乡</video:title><video:description>周庄古镇，位于中国江苏省苏州市昆山市境内，是中国最著名的水乡古镇之一。它以其悠久的历史、独特的水乡风光和精美的古建筑而闻名于世。今天，我将向大家介绍这个古老而迷人的古镇。

周庄古镇有着900多年的历史，最早的定居可追溯到春秋时期。它是一座典型的江南水乡古镇，拥有丰富的自然和人文资源。整个古镇被运河环绕，河水清澈见底，古桥、古街、古巷错落有致，形成了一幅水乡画卷。
在周庄古镇，最引人注目的是古建筑群。这里的建筑以明清时期的古代建筑为主，包括寺庙、庙宇、祠堂、宅院等。其中最著名的要数“沈厅”和“周庄博物馆”。沈厅是周庄最大的宅院，建于明代，是一座典型的江南园林式建筑。它的建筑风格别致，庭院深远，花木繁茂，是游客们品味江南古建筑的不二之选。周庄博物馆则是一个将古建筑与文物展示相结合的博物馆，展示了周庄古镇的历史和文化。

周庄古镇还有丰富的文化内涵。这里是苏州的文人墨客聚集地，吸引了许多文化名流前来游览和创作。在古镇内有许多文人故居，如著名的“张家”和“沈园”。这些故居保存完好，可以让游客感受到古人的生活方式和文化氛围。此外，周庄古镇还有许多传统手工艺品作坊，如剪纸、扎染、刺绣等，可以让游客亲身体验传统工艺的魅力。
除了建筑和文化，周庄古镇的自然风光也是令人陶醉的。古镇周围的田野和水面构成了一幅江南水乡的美景。在春季，古镇的柳树和桃花竞相绽放，美丽如诗。而在秋季，古建筑和红叶交相辉映，宛如一幅色彩斑斓的画卷。

周庄古镇作为中国最著名的水乡古镇之一，吸引了许多国内外游客前来观光。为了保护和传承这一文化遗产，古镇实行了严格的保护政策，限制了外来建筑和商业开发。这使得周庄古镇保留了原汁原味的古代风貌，成为了一个独一无二的旅游胜地。
总而言之，周庄古镇是一个充满历史和自然美景的古镇。它的古建筑、文化传统和水乡风光相得益彰，给人一种宁静和舒适的感觉。无论是对历史文化感兴趣的游客，还是追求自然风光的旅行者，周庄古镇都是一个值得一游的地方。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/279/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1420</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/280/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/280/poster.webp</video:thumbnail_loc><video:title>烟雨阳朔</video:title><video:description>美好的一天，就此开始
第一站 竹筏游江
船家贴心的准备了救生衣，也不耽搁，四人一组，立马游江。
来时阴云密布，天空低沉，恐有雨落，怕影响此次出游的兴致。
没料想到，上筏之后，铺面湿润感，马上这微雨渺渺就下来了。

天意难测，雨不大。雾锁山头山锁雾，只见漓江水碧，不见两岸山之青。
想起两句诗，一句“山色空蒙雨亦奇”一句“烟波浩渺信难求”，恰好给这烟雨漓江注释了一股朦胧美、神秘感。

这天也好生奇怪，不到两刻钟，大雾渐渐散去，露出了漓江两岸山形树影
如君所见，桂林的山，是典型的南国“秀雅”风格.喀斯特风貌。
山身靠水一面，大自然用鬼斧刮出多余的石皮泥土，稀疏地布了一些无名草木，相映成趣。

雾散去，视线逐渐清晰。不少山水接连处，还有诡秘洞穴，于是叫船家将竹筏行到山脚，水声潺潺，洞口不得幽光，能见度低，只好作罢。
有古话流传道不做神仙 宁做桂林人。
想必这些不可名状的秀美山水还藏着许多古老的秘辛。

第二站 月亮山 ，游船
月亮山是阳朔一大奇观，因为山顶洞穿了一个圆形，酷似一轮明月，所以大家伙都叫她明月峰，月亮山。
想来古人生活有趣，工于诗词，善于想象力，于是寄情山水，有感而给这座山取了个这么文艺范儿的名字。

下午安排游船，虽然游完了大半天，在阳朔风景怡人的照拂下，自然不觉得丝毫辛苦，一路吃吃吃逛逛逛拍拍，现在正浑身是劲儿，一刻都不想歇气。
这会儿我们赏玩的是属于漓江下游，凭着天朗气清，惠风和畅，顺风顺水，境地开阔，心情大为舒服。
不似上午雾锁漓江，烟雨迷离。下午阳光直射下，如画山水尽收眼底。
伫立船头，“江上数峰青”一览无余，感受“春风又绿江南岸”，拥抱两岸“造化钟神秀”，忘我，抛却俗世身，融入“惟江上之清风，与山间之明月，耳得之而为声，目遇之而成色，取之无禁，用之不竭，是造物者之无尽藏也，而吾与子之所共适”

此处是20元人民币背景图取镜处，因为没带现钞，不好做对比拍照，只好远观江上渔船，渔民，鱼鹰，山上竹林，流水，人家，须臾之间山水与我，相看两不厌了。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/280/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1421</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/281/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/281/poster.webp</video:thumbnail_loc><video:title>西藏冈仁波齐</video:title><video:description>位于冈底斯山脉的冈仁波齐峰被誉为神山之王，科学家们称之为西藏白色金字塔。它位于中国西藏普兰县境内，被各大宗教奉为神山。印度教认为冈仁波齐是世界的中心，吉娜教认为是其祖师瑞斯哈巴纳萨得道之处。藏传佛教认为此山是胜乐金刚的住所，代表着无量幸福。冈仁波齐峰被西方认为是传说中的众神之城，它也是迄今为止没有被人类登顶过的山峰，这些古老的传说也为冈仁波齐添上了一抹神秘的色彩。

神山之王冈仁波齐和圣母之山纳木纳尼峰之间有两条神奇的湖泊，分别是圣湖玛旁雍错和鬼湖拉昂错。圣湖玛旁雍错是海拔最高的淡水湖，湖水清爽甘甜，而在旁边仅一路相隔的拉昂错则是一条咸水湖，湖水极其苦涩难咽，当地牧民称之为有毒的黑湖。两湖分别象征着太阳和月亮，代表着正义与邪恶，然而一路相隔的两个湖泊为什么会有如此巨大的差异？至今仍是一个未解之谜。

而参与研究的俄罗斯科考队所发生的神秘事件，更为冈仁波齐峰增添了神秘的色彩。俄罗斯科学家进行了四次大规模的考察研究，他们把整体山型输入电脑进行分析计算，结果令人无比震惊。张仁波齐峰周围竟然有100多座金字塔，要知道在埃及总共才只有34座，中南及、墨西哥也才找到16座。而冈仁波齐周围包括主峰竟然达到了惊人的100多座。更加令人吃惊的是科学家们考察时发生的神秘事件，因为当地喇嘛曾经告诫过他们，不准在山峰上停留时间过久，不然就会受到山神的惩罚。而4位科考队员之后也发生了低烧，四肢无力的症状。

为什么西藏冈仁波齐峰会有一百多座金字塔呢？慕尼黑大学菲戈曼教授率领国际科学探征队，在2003年到2004年之间，通过对西藏的考察研究后，得出了以下结论：地球上存在着全球性的行星金字塔系统，而冈仁波齐就是金字塔系统的中心，连接着世界各地的神秘古迹和能量圣地，包括埃及金字塔、墨西哥金字塔、复活岛石像、巨石阵、北极等等，从而组成了全球的能量网络系统。而冈仁波齐为什么被认为是世界的中心呢？从地理位置上看出，从英国巨石阵到冈仁波齐的距离大约是6666公里，这正好是冈仁波齐到北极的距离。从冈仁波齐到南极的距离为13332公里，恰好是到北极或者巨石阵的两倍。这些古迹的距离究竟是巧合还是高级文明所导致的呢？

而更令人惊叹的数字之谜就是各大神秘地点之间的距离达到了不可思议的统一，这到底是巧合还是远古高科技文明智慧的产物呢？在1999年的喜马拉雅探险队中，俄罗斯的一位科研教授带领着一支多领域科学研究团队前往西藏探险考察，当对大量的科考资料进行研究后，他们的发现引起了世界的震惊。西藏竟然是世界上最大的金字塔群所在地，他们总共在西藏发现了一百多座金字塔及各种古迹，而且都明显地朝着相同的方向，均分布在冈仁波齐的周围。那么西藏冈仁波齐金字塔与其他金字塔有什么区别呢？科考人员身体不适的原因到底是什么呢？

俄罗斯教授曾多次到过埃及和墨西哥的金字塔群，他认为西藏的金字塔群是在相当远古的时代建成的，经过科学分析计算，距今至少有100万年的历史，要知道远古人类是根本无法做到的。科学家们对冈仁波齐的地质进行了研究，冈仁波齐金字塔是由尺寸各异的凹面、半圆形、平面的石质结构组成，他们称之为石镜。冈仁波齐峰主塔的西坡和北坡是最大的镜子，这些坡具有明显的凹面形状，石径的高度大约为1800米，相当于7座100层的摩天大楼的高度，这和俄罗斯科学家“科技列夫”的时空境极其相似。根据科技列夫的研究成果，在这些半圆形及其他形状金属镜中，时间的流逝发生了特殊的变化。时间成了既能压缩也能延展的能量，也就是说西藏的直径也有着压缩时间和影响时空连续性的功效。

据说在冈仁波齐附近呆上十二个小时，就等于在其他地方两周的时间。因为很多人发现在冈仁波齐附近头发和指甲生长速度明显加快，这就使得朝圣者们认为当地斯山脉周围存在着某些神秘的能量。科学家们在科考过程中，西藏喇嘛大师告诉他，地球上遍布着隐藏的地下通道，通过一些隐秘的深山洞穴便可以到达神秘的地下层，然而这些煽动被神秘的能量所保护着，使得进入山洞的人会感到身体极度不适，从而导致了四肢无力甚至发烧的情况。大师还提到，在冈仁波齐附近的区域就存在着两座地下城，分别是香巴拉和阿加森，是人类文明的两个分支。巴加森其实就是遍布地下的城市网络，首都就是香巴拉，而最大的城市是桃乐市，总共有超过一百二十个地下城市，大部分城市都处于第四维度，由利摩利亚人和亚特兰蒂斯人迁徙而去的，其中最有标志性的就是吉萨金字塔、雪士达山以及冈底斯山脉。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/281/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1422</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/282/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/282/poster.webp</video:thumbnail_loc><video:title>山西之旅</video:title><video:description>山西，一个拥有深厚历史和文化的地方，这里是中国古代文明的发源地之一，见证了多个朝代的兴衰更替。从古建筑、石窟艺术到独特的黄土高原风光，山西的旅游资源丰富多样。这里的历史遗迹不仅数量众多，而且保存完好，是历史爱好者和文化探索者的理想之地。

出行准备：在出行前，以下是山西自由行的一些准备工作：确认行程和预订交通票务，根据季节准备适当的衣物，携带必要的个人用品，以及提前了解各个景点的开放时间和门票信息。山西导游雯雯：17635311996（可以拨打电话和+微信） (←长按复制添加 免费咨询)
此次山西之行，我们非常幸运地遇到了优秀的导游雯雯。她的专业知识丰富，不仅为我们提供了详尽的景点介绍，还分享了许多当地的风俗习惯，让我们的旅行体验更加深刻。

4天3晚行程推荐：第一天：抵达太原，参观山西博物院，晚上逛迎泽公园；第二天：前往平遥，全天游览平遥古城，体验晋商文化；第三天：前往大同，参观云冈石窟，晚上可在大同古城墙下散步；

第四天：游览五台山，感受佛教文化，下午返回太原结束旅程。
这次山西之行，我们选择了包含吃住行门票的6日游套餐，人均仅需1200元，非常划算。但由于我们是4天3晚的行程，我们适当调整了套餐内容，依然保证了旅行的舒适和性价比。山西导游雯雯：17635311996（可以拨打电话和+微信） (←长按复制添加 免费咨询)

美食推荐：以下是美食推荐，山西的美食不容错过。平遥的牛肉、刀削面，大同的烧麦，以及太原的各种面食和小吃，都是必须尝试的美食。

游玩分享环节，山西的每个景点都让人印象深刻。平遥古城的完整性让我们仿佛穿越回了古代，云冈石窟的壮观让我们对古代工匠的技艺赞叹不已。五台山的宁静和神圣，更是让人心灵得到了净化。在山西的这4天3晚，我们不仅看到了美丽的风景，更深入了解了中国的历史文化。以下这篇攻略，希望能帮助您在山西拥有同样精彩的旅程。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/282/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1423</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/283/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/283/poster.webp</video:thumbnail_loc><video:title>浙江绍兴旅游</video:title><video:description>绍兴，这座拥有2500多年历史的江南古城，以其深厚的文化底蕴和美丽的自然风光吸引着无数游客。漫步在古色古香的街道上，感受着这座城市的古朴与宁静；乘船游览水乡，领略江南水乡的韵味。游客可以参观鲁迅故里、沈园等知名景点，感受文化的熏陶；也可以品味当地美食，如油炸臭豆腐、梅干菜焖肉等，回味无穷。

绍兴的文化体验也是一大亮点，逛博物馆、老街，与当地居民交流，深入了解绍兴的历史和文化。购物方面，商贸综合体和特色街区提供了丰富的选择。总之，绍兴以其独特的魅力让游客流连忘返，无论是古朴的街道、美丽的自然风光，还是丰富的文化底蕴和美味的美食，都值得亲自体验。

作为一名旅游博主，我时常穿梭于各地，探索不同的风土人情。今天，我要带大家走进一座充满江南水乡情调的古城——绍兴。这里没有喧嚣的都市氛围，却有着深厚的历史底蕴和迷人的自然风光。如果你也想来一场说走就走的旅行，那就跟我一起，感受绍兴的独特魅力吧！

一、初识绍兴
踏上绍兴的土地，我立刻被这座城市的古朴与宁静所吸引。绍兴，这座拥有2500多年历史的古城，以其丰富的文化底蕴和美丽的自然风光而闻名。无论是漫步在古色古香的街道上，还是乘船游览水乡，都能让人感受到浓浓的江南韵味。

二、畅游绍兴的著名景点
1、鲁迅故里
我首先来到了鲁迅故里，这里是文豪鲁迅先生的故乡，也是他的文学之路的起点。我参观了鲁迅故居、百草园和三味书屋，仿佛穿越到了鲁迅先生的童年时光，感受到了他对文学的热爱和对社会的深刻洞察。

2、沈园
接着，我来到了沈园，这是一座典型的江南私家园林，园内曲径通幽，假山池沼相映成趣。我漫步在园中，仿佛置身于一幅山水画中，感受到了江南园林的精巧与雅致。

3、东湖风景区
离开沈园，我又前往了东湖风景区。这里的湖光山色令人心旷神怡，我乘船游览湖上，欣赏着周围的山水美景，感受到了大自然的宁静与和谐。

4、兰亭景区
兰亭景区是我此行的另一大亮点。这里是王羲之写下《兰亭序》的地方，我参观了兰亭碑亭，欣赏着书法家的墨宝，感受到了中国传统文化的博大精深。

5、安昌古镇
最后，我来到了安昌古镇。这座古镇保留了大量明清时期的古建筑，走在古镇的街道上，我仿佛穿越到了古代，感受到了那个时代的风貌和民俗风情。

三、品味绍兴的美食
在绍兴，我当然不能错过当地的美食。我品尝了油炸臭豆腐，外皮金黄酥脆，内里鲜嫩多汁，味道令人难以忘怀。梅干菜焖肉也是一道美味佳肴，肥而不腻，入口即化。最让我惊喜的是黄酒奶茶，绍兴黄酒与奶茶的碰撞，竟然产生了如此独特的口感，让我回味无穷。

四、深度体验绍兴的文化
除了游览景点和品尝美食，我还深入体验了绍兴的文化。我参观了绍兴博物馆，了解了绍兴的历史和文化传承。在绍兴老街上，我与当地居民交流，听他们讲述绍兴的故事和传说。这些经历让我更加深入地了解了这座城市的文化底蕴。

五、绍兴的购物体验
在绍兴的购物体验也是一大亮点。我逛了金帝银泰城和国商大厦等商贸综合体，购买了各种特色商品和纪念品。在鲁迅故里高品质步行街，我更是找到了许多独特的手工艺品和特色小吃，让我的旅行更加丰富多彩。

绍兴之行让我深刻感受到了这座城市的独特魅力。无论是古朴的街道、美丽的自然风光，还是丰富的文化底蕴和美味的美食，都让我流连忘返。如果你也想体验绍兴的魅力，不妨安排一场自由行，亲自来感受这座城市的韵味吧！

现在，我想听听你们的声音！你们对绍兴有什么独特的印象或者有趣的经历吗？欢迎在评论区留言分享，让我们一起探讨绍兴的更多魅力所在！同时，如果你们喜欢我的分享，别忘了点赞和关注哦！我会继续为大家带来更多精彩的旅行故事！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/283/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1424</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/284_Two_Days_in_Chengdu/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/284_Two_Days_in_Chengdu/poster.webp</video:thumbnail_loc><video:title>Two Days in Chengdu</video:title><video:description>Two Days in Chengdu | Wandering Through City Streets, Visiting Kuanzhai Alley and Huanglongxi Ancient Town
四川拥有数不清的旅游胜地，大山大水巍峨雄壮，名山丽水秀气灵动，人文历史韵味悠长。在距离省府成都约40公里处就有一座拥有1800年历史的文化古镇，它是见证了蜀汉的开端，也随着历史长河几经改变，不变的是它美丽的名字——黄龙溪古镇。

黄龙溪原名赤水，公元220年曹丕称帝，诸葛亮称有黄龙入赤水是祥瑞，拥刘备称帝。公元221年刘备遂沉鼎于赤水登基称帝，赤水也被称为黄龙溪。黄龙溪旁的五阳城就成为‬了‬后来的黄龙溪古镇。

黄龙溪古镇曾是蜀汉镇守南方的军事要镇，也是商贾云集的商贸中心，如今黄龙溪古镇已成为四川旅游重要打卡地，也是成都人休憩游乐的后花园。

黄龙溪古镇是“中国十大水乡古镇”之一，依水而建，码头、老街、古树、美食、明清风格的建筑是它的特色，吸引了大批的观光客和美食家们。

古镇七条老街均以石板铺路，两旁廊柱排列有序，此外还有九条老巷子，弯曲狭窄，与老街交织错落。九条老巷子都有着亲切而充满乡土气息的好听名字。比如扁担巷、蓑衣巷，龙爪巷、蒿竿‬巷‬、鸡脚‬巷等。

七十六幢具有川西风格的明清民居分布在古镇的七街九巷之中。大多数一楼一底傍水而建，走在街巷里，看着黝黑的砖瓦民居，仿佛走入了时光隧道。

黄龙溪镇正街上有着：镇江寺、潮音寺、古龙寺三座寺庙。其中镇江寺庙坐落在正街南头，古龙寺位于正街北头。两座寺庙确定了正街的长度，形成了街中有庙，庙中有街的景观。此外还有三县一衙门，因古镇位于华阳、彭州、仁寿三县交界，所以成为了三县合署办公的场所。

古镇上还有六处树龄上千年的古榕树，有一棵榕树上挂满了红丝带，是当地人保护的珍贵文物。还有两棵‬菩提树历经千年风霜雨雪的吹打已经衰老不堪，如今只能用架子支撑着，尽显历史的沧桑。不少信佛的人都去许愿祈福。

镇中有个龙潭湖，游客可乘坐去到锦江和鹿‬溪‬的交汇处，欣赏锦江清，鹿‬溪‬浊的奇异景观。

黄龙溪也是美食家的最爱。古镇的美食有焦皮肘子，珍珠豆花，麻辣烫等。据说有道菜——油烫鹅，是大军阀刘湘的最爱。还有一个特色小吃“一根面”，是享誉全国的网红小吃，也是老饕们的网红打卡地。拉面的小哥，身姿妖娆，拉出长长的一根面条，细长但不会断，一根就是一碗，浇上美味的汤头，一碗鲜香劲道的面条就端上了食客的面前，此面也被称为“长寿面”。

有水的古镇就有灵气，古镇内清澈的溪水穿城而过，小桥流水特别精致；沿水而建的街道两旁，有很多的餐馆、茶铺、琳琅满目的商铺。路上游人如织，还有的人坐在河边喝着盖碗茶、摆着龙门阵欣赏着风景，构成了一幅热闹安详的长卷画廊。

黄龙溪古镇凭借其保存完好的民俗风情和明清建筑，成为了众多电影的取景地，随着众多电影的播放，让更多人了解了黄龙溪的迷人风韵，古色古香，也让我们的蜀文化随着锦江源远流长</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/284_Two_Days_in_Chengdu/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1425</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/285_VLOG/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/285_VLOG/poster.webp</video:thumbnail_loc><video:title>VLOG</video:title><video:description>川藏线G318沿途景点：自然景点和人文景点并存
川藏线G318这一路的景色和人文风情将为您的旅行增添不少色彩。沿途，您将您将穿越大江大河，翻越崇山峻岭，欣赏到雪山、原始森林、草原、冰川和峡谷等美丽景观。还有随处可见的经幡、青稞田、玛尼石和寺庙等。为了帮助您更好地了解川藏线G318沿途的美景，我们将分别介绍川藏南线四川段和西藏段的主要景点与亮点。
G318川藏南线四川段景点
折多山垭口（4298米）
折多山垭口是川藏线上海拔超过4000米的第一座垭口，被誉为康巴第一关。站在折多山垭口，你会看到高耸的白塔和随风飘扬的风马旗，这也预示着你已踏入四川地区的藏区。
川藏南线G318第一座垭口-折多山垭口风光
高尔寺垭口（4412米）
位于海拔4412米的高尔寺垭口，是欣赏大雪山雅拉神山、折多山和贡嘎神山壮丽景色的最佳观景点之一。站在高尔寺山上，您可以俯瞰广袤的草原和壮丽的山水，徜徉在高山环抱中，仿佛拥有一种高瞻远瞩的壮阔心境。
在高尔寺垭口俯瞰广袤的草原和壮丽的山水
新都桥（海拔3500米）
新都桥被誉为摄影爱好者的天堂。这里的藏式民居与雪山相映成趣，尤其在金秋时节，树木变黄，清晨和黄昏的光线最美。从山坡上俯瞰，整个河谷尽收眼底，阳光洒在村庄上，云影交织，宛如一幅美丽的山水画。
摄影天堂新都桥
塔公草原（3700米）
从新都桥向北约40公里即可到达塔公草原，这里地形更为开阔，是甘孜州内的高原牧场。夏季是塔公草原最美季节，一望无际的草原上开满了五颜六色的野花，牛羊散落在草原的每个角落，草原的边上便是洁白的雪山，仿佛圣女般守护着这片草原。
一望无际的塔公草原
海子山垭口（4685米）
海子山垭口海牙4685米，海子山是青藏高原最大的古冰体遗迹，被誉为“稻城古冰帽”。在海拔4500米高的山上，1145个大小不一的海子如钻石般点缀其中，形成了令人惊叹的景观。其中，姊妹湖是最美丽的两个海子之一。
川藏南线G318海子山垭口美丽的姊妹湖。
毛垭大草原（海拔3700米）
穿过海子山，来到毛垭大草原。初次踏足毛垭，你会被无尽的绿色所震撼，星罗棋布的帐篷、悠然吃草的牛群和欢歌笑舞的康巴人。远处巍峨的雪山与金色的草原相映成趣，蜿蜒的河流在夕阳下流淌，成群的牦牛点缀其间。
川藏南线G318康巴毛垭草原无尽的绿色
海螺沟（2900米）
从雅安出发，向南约100公里，您将来到海螺沟。海螺沟座落在贡嘎雪峰脚下，这里有晶莹剔透的现代冰川从陡峭的山谷中流淌而下，如同一座玉洁冰清的宫殿。您将目睹巨大的冰洞、险峻的冰桥，仿佛进入了神话中的水晶宫。而世间罕见的大冰瀑布更是壮观绝伦，令人叹为观止。
川藏南线G318海螺沟冰川是是亚洲最低海拔的冰川。
木格措（3777米）
木格措四周群山环抱，森林茂密，湖泊如红海、黑海、白海等星点般分布。清晨，雾气缭绕，水面云雾翻滚，呈现“双雾堕海”景象；午后微风吹拂，湖面泛起波纹，沙滩闪耀金光。晴天时，远处雪山如梦如幻，仿佛进入仙境。
川藏南线G318木格措迷人的风光。
稻城亚丁（4000米左右）
从理塘向南约200公里即可到达稻城亚丁。这里景观众多，雪山、冰川、峡谷、森林、草甸、湖泊，因此称为“水蓝色的星球上的最后一片净土”。在这里极目远跳，天地浩瀚无垠，乱石铺天盖地，憾人心魄，1145个高山湖泊散落于嶙峋乱石间，碧蓝如玉，景色极为壮观，因而也被誉为“最后的香巴拉”。
稻城亚丁是川藏南线G318最不能错过的景观。
G318川藏南线西藏段经过景点
东达山垭口（5008米）
位于西藏左贡县的东达山，是从成都进藏公路上的第一座海拔超过5000米的垭口。它高达5008米，四季皆有白雪覆盖。东达山的一侧是壮丽的澜沧江，另一侧是宁静的左贡。夏季，这里的草坪绿意盎然，牦牛成群，景色美不胜收。
海拔高达5008米的东达山垭口。
业拉山垭口（4658米）（怒江72拐观景台）
业拉山垭口是怒江72拐的最佳观景平台。只有亲临现场，才能真正感受到它那令人难以置信的壮观、险峻、刺激和恢宏！
站在川藏南线G318业拉山垭口观景台拍摄壮观的怒江72拐。
怒江72拐（4600米）
从业拉山开始一路下山，您将进入著名的“怒江72拐”路段。这段路线蜿蜒曲折，弯道众多，陡峭而险峻，大多数是U型弯道。这样的路况让人心惊胆战，尤其当您看到下方的怒江时，更会感受到它的威力和令人望而生畏的气势。
然乌湖（3850米）
然乌湖位于西藏八宿县，湖水碧蓝，草甸翠绿，雪峰皑皑，宛如一幅美丽画卷。随着季节的变换，河水呈现出不同的颜色，有时碧蓝，有时青绿。湖中散布着许多岩石和小岛，春季树木婆娑，秋冬薄雾弥漫。无论何时前往，您都能领略到迷人的风景。
宁静而美丽然乌湖位于川藏南线G318西藏八宿县。
色季拉山垭口（4559米）
色季拉山位于林芝县以东，属于念青唐古拉山脉。登临垭口，您可以欣赏到壮丽的日</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/285_VLOG/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1426</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/286_Morning_Tea-JinHua/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/286_Morning_Tea-JinHua/poster.webp</video:thumbnail_loc><video:title>Morning Tea-JinHua</video:title><video:description>金华兰溪，很多人对他知之甚少
而其实声名在外的游埠豆浆，其实就来自这儿!

地处金华、杭州、衢州三市交汇处
“七省通衢”的地理位置成就了兰溪重要商埠地位
不同于粤广地区，这儿的早茶自成一派光是那条1300多年历史的游埠早茶街就值得不少美食饕餮专门跑一趟!

游埠古镇
全天免费开放
导航:游埠古镇停车场(杭州自驾用时2h)
(这个停车场真的太小了很多车都随机停在两边的马路或者田埂上)
附近停车场(游埠镇政府对面、文教路停车场)游玩时长:2小时左右(不用去很早，我们逛到中午早茶依然很丰富)
游埠酱坊:面积不大，是当地的百年酱油园古董相机博物馆:可以看到很多复古的相机
必吃的游埠特色
肉沉子:鸡蛋裹肉馅，有点油饼子蒸蛋的口感，主打一个鲜嫩
鸡子棵:游埠名小吃的头牌香葱裹肉馅塞进大饼放在油锅煎，再把打散调味好的鸡蛋液灌进饼里，香酥脆!
游埠汤圆:咸口，有个小尾巴

豆腐汤圆:豆腐、肉馅、面粉做成的小圆球，入口即化(推荐一圆圆面馆)大饼油条:一定要两个一起裹着吃贯休酥饼:现烤的外酥里嫩

清朝馄饨:超迷你的小馄饨，很Q，娃一口气能吃好几只
游埠豆浆:现冲泡的甜口咸口都不错游埠肉包:1.5元一个，超实在的一口肉馅，芡实糕:兰溪

特色的糯叽叽小吃，口味很多，推荐龙井、桂花、芝麻、薄荷...
状元糕/桂花糕:一样糯叽叽，里面是芝麻馅，现蒸的超软糯
牛肉手擀面水米糕

游埠古街逛好可以去寿昌古镇的林栖翁宅大院住宿，开车30分钟左右哦
酒店：林栖翁宅大院，原寿昌望族翁氏所在地。3000平私享园林，多间各具特色客房，江南庭院，白墙青瓦燕尾角，轻奢装饰，墨绿点缀尽显中国之风，房间采用大屏幕小米智能电视，慕斯床垫、高宝智能卫浴以及佰草集的洗护用品。酒店整体配置美国开利空调及地暖系统，房间内负离子桑拿房更是能让您彻底放松身心。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/286_Morning_Tea-JinHua/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1427</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/287_Colorful_Guizhou/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/287_Colorful_Guizhou/poster.webp</video:thumbnail_loc><video:title>Colorful Guizhou</video:title><video:description>Colorful Guizhou</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/287_Colorful_Guizhou/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1428</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/288_Chengdu_Tea/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/288_Chengdu_Tea/poster.webp</video:thumbnail_loc><video:title>Chengdu Tea</video:title><video:description>Chengdu Tea</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/288_Chengdu_Tea/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1429</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/289_Guangdong_breakfast_and_dinner/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/289_Guangdong_breakfast_and_dinner/poster.webp</video:thumbnail_loc><video:title>Guangdong breakfast and dinner</video:title><video:description>Guangzhou&apos;s most famous morning market vs. the number one night market food street! Over 50 tempting delicacies! Freshly steamed, smooth rice noodle rolls, soft and sweet brown sugar steamed cakes, chewy bamboo-pressed noodles, crispy-skinned and tender Cantonese roast pork, street-style steak, roast duck rolls! From traditional flavors to trendy delicacies, everything is available!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/289_Guangdong_breakfast_and_dinner/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1430</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/290_Chengdu_Chili/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/290_Chengdu_Chili/poster.webp</video:thumbnail_loc><video:title>Chengdu Chili</video:title><video:description>?The limits of human spiciness tolerance? A spiciness challenge of 1-5 levels in Chengdu, and the ceiling is... surprisingly, the ending is unexpected. What level can an average person handle? Spicy pig intestine noodles | Spicy rabbit head | Hot pot | Zigong cuisine | Sichuan cuisine. Chengdu Spicy Challenge 1-5 levels</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/290_Chengdu_Chili/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1431</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/291_The_real_Xinjiang/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/291_The_real_Xinjiang/poster.webp</video:thumbnail_loc><video:title>The real Xinjiang</video:title><video:description>没有什么人有机会一览新疆的全貌
即使花费两个月走遍这里所有地区
你依然会模糊于她的历史、民族和文化
新疆拥有166万平方公里的土地、5600多公里的边境线
海运的兴盛，也让她失去了更多与世界接轨的机会
这里深居内陆、陌生神秘，总会让人心生芥蒂
就像一位来自这一地区半遮面纱的少女
似乎只能让人窥见她那一双变幻莫测的大眼睛
却很难让人辨认面纱后面隐藏的是一副怎样的容颜

开斋节的艾提尕尔清真寺
到底是”瀚海阑干百丈冰，愁云惨淡万里凝“
还是”葡萄美酒夜光杯，欲饮琵琶马上催“？
到底是”大漠孤烟直，长河落日圆“
还是”天苍苍，野茫茫，风吹草低见牛羊“？
这里并存着世界第二高峰乔戈里峰和世界第二洼地艾丁湖；
在拥有中国最热地区吐鲁番的同时，也没有放过中国“寒极”可可托海；
到底是富饶还是贫穷？
这里到底是危险还是安全？
这里的人们到底是冷漠还是热情？
这里的土地到底是寸草不生，还是瓜果飘香？

2016年，我用搭顺风车的方式走遍所有地区，依然无法纵观其全貌

喀什噶尔街头的水果摊
绿洲的形成与人口的聚集
新疆拥有166万平方公里的土地，绿洲面积只占其8%，到目前为止，这8%的土地养活了两千多万人，并且将其生产的棉花、瓜果源源不断地运往祖国大江南北。

新疆的河流

绿洲与河流
因其“三山夹两盆”的地形特征，和深处内陆，降水不宜到达的因素。这里的农业生产一般分布在山脉附近，主要在巨大山体的峡谷和山脉的南麓形成绿洲。这些绿洲犹如翰海之中绿色的岛屿，为伟大丝绸之路上的商贾、使者、教徒不断带来着绝望和失望，人们在这里出发和停留，冲突与和解，不断泵出新鲜血液，串联起了乌孙、龟兹、楼兰、且末、精绝......这样一个个神秘陌生的名字，进而连接起了整个亚欧大陆。

有水之处生机勃勃，无水之处寸草不生

一个个绿洲连接着陆上丝绸之路
在中国最干旱的地方——吐鲁番盆地，还有一种叫做坎儿井的水利工程。这是与京杭大运河、万里长城齐名的杰作。
万里长城无论无何伟大，但它都没有抵御蒙古人的铁骑、女真人的弓箭和满族人的长枪，但坎儿井却让吐火罗人、汉人、蒙古人、汉人；佛教、基督教、萨满教、拜火教、伊斯兰教.......共同生活在这片土地，把中国最干旱荒芜的土地变得瓜果飘香。
遥远
1.距离
从新疆首府乌鲁木齐到中国改革开放的前沿深圳，直线距离为3367公里。
乌鲁木齐到深圳的距离
喀什到深圳的距离
而从深圳到其对口支援的喀什，直线距离更是超过了4000公里。
东西距离
从新疆最东边到最西边，直线距离为1943公里。

而从最南边到最北边，距离为1798公里。
2.广袤
在新疆166万平方公里的土地上，有着中国最大的地级行政单位——巴音郭楞蒙古自治州，其面积为47.27万平方公里，是排名第十的湖南省的两倍多。而其中，若羌县面积相当于3个爱尔兰、2个浙江省或2个江苏省或六个台湾省的面积。
若羌县&gt;北京+天津+上海+河南
帕米尔高原
这里山脉与盆地相间排列盆地与高山环抱、喻称“三山夹二盆”。
新疆地形
北部阿尔泰山，南部为昆仑山系；天山横亘于新疆中部，把新疆分为南北两半，南部是塔里木盆地，北部是准噶尔盆地。习惯上称天山以南为南疆，天山以北为北疆，把哈密、吐鲁番盆地为东疆。
新疆北部有阿尔泰山，南部有昆仑山、阿尔金山和天山。天山作为新疆象征，横贯中部，形成南部的塔里木盆地和北部的准噶尔盆地。新疆三大山脉的积雪、冰川孕育汇集为500多条河流，分布于天山南北的盆地，其中较大的有塔里木河（中国最大的内陆河）、伊犁河、额尔齐斯河（流入北冰洋）、玛纳斯河、乌伦古河、开都河等20多条。
其中，塔里木盆地中央的塔克拉玛干沙漠大沙漠占地33.67万平方公里，是中国最大的沙漠。
干旱的同时，拥有两千多万人口的新疆，人均水资源占有量却位居全国前列。

3.陌生
当然，更为遥远的不止是距离
这里民族众多，拥有47个民族；历史丰富，亚欧大陆主要势力都在此交汇斗争；
宗教林立，融汇了几乎世界所有主要宗教；生活多彩，汇聚着来自天南海北的人们。
当人们对这里的映像还停留在沙漠、草原的时候
乌鲁木齐已经成为中亚规模最大的城市
乌鲁木齐

乌鲁木齐
乌鲁木齐通往中亚、南亚、欧洲的航线
争议总是与魅力并存。
这里就像一个缩小版的美国，西部世界、广袤、辽阔、杂糅，因自然环境的限制从未形成过统一的地方政权；印第安部落对应着各个绿洲城邦；白人对应着带来先进生产力的汉人；这里的土著来自各个不同的城邦，这里的汉人来自内地各个省份；林立的宗教、多样的民族......混沌却又同时富有秩序。
历史
与中央政权的关系
这里自古国家众多，公元前177年，匈奴将月氏逐出故地，月氏迁往伊犁河、楚河流域。公元前138年，张骞奉命出使西域，常态化了这里与中原王朝的联系。据张骞回到长安向汉武帝的报道，此时的西域，至少就有36个国家了。
</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/291_The_real_Xinjiang/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1432</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/292/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/292/poster.webp</video:thumbnail_loc><video:title>披萨.西安.中国</video:title><video:description>The Legend of Pancakes! A Carb Lover&apos;s Delight! 36 Types of Pancakes from Shaanxi and Shanxi: Rolled, Sandwiched, Baked, and Soaked | Bursting with Juice | Crispy | Chewy | Juicy | A Carb God List!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/292/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1433</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/293_DALI_YUNNAN/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/293_DALI_YUNNAN/poster.webp</video:thumbnail_loc><video:title>DALI.YUNNAN</video:title><video:description>Embark on a Healing Journey to Dali: A Place of Romantic Beauty and Wind

Many say Dali is a place that heals the soul. When the hustle and bustle of the city wears you down, head west to Dali for a rendezvous with Cangshan Mountain and Erhai Lake. Let the wind carry away your worries, and let the warmth of nature comfort your heart.

No need to rush through a packed itinerary, no need to obsess over trendy photo spots. Simply slow down, feel the rustic charm among the white-walled, blue-tiled houses, and enjoy the tranquility on the shimmering waters of Erhai Lake. This is the true essence of Dali. This comprehensive guide will help you easily unlock the gentle beauty of Dali!

I. Pre-Trip Preparations | Meticulous Details for a Smooth Journey

Sunscreen and Clothing: Dali is located in a high-altitude region with very strong ultraviolet radiation. Regardless of the season, SPF50+ sunscreen, a wide-brimmed hat, and sunglasses are essential items. The temperature difference between day and night is extreme; even in the height of summer, a light jacket is needed in the mornings and evenings, and a down jacket is necessary in winter.

Transportation: Direct flights to Dali Airport or high-speed rail to Dali Station are both convenient. From the station, you can easily reach the Old Town or Erhai Lake by taxi or bus.

Other Tips: Be sure to bring a high-capacity power bank. Shared power banks are hard to find in many villages around Erhai Lake; you&apos;ll need it for taking photos and checking routes.

II. Must-Visit Attractions | Unlock the Authentic Beauty of Dali Without Crowding at Popular Spots

? Erhai Lake: The Soul of Dali

Erhai Lake is Dali&apos;s most beautiful calling card. Don&apos;t rush to the popular Panxi S-bend early in the morning. Head there before 6 am to enjoy the tranquility of the entire lake. A gentle breeze, shimmering water—every snapshot is a masterpiece of atmosphere.

Recommended Way to Travel:

Rent an electric scooter: Follow the ecological corridor, </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/293_DALI_YUNNAN/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1434</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/294_Wedding_banquet/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/294_Wedding_banquet/poster.webp</video:thumbnail_loc><video:title>Wedding banquet</video:title><video:description>A spectacular wedding banquet in rural Hainan, China, featuring 15 giant woks cooking simultaneously – a truly breathtaking sight! A sumptuous feast was prepared for 800 people!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/294_Wedding_banquet/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1435</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/295_The_10_most_beautiful_cities_in_China/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/295_The_10_most_beautiful_cities_in_China/poster.webp</video:thumbnail_loc><video:title>The 10 most beautiful cities in China</video:title><video:description>The 10 most beautiful cities in China! If you&apos;ve been to 3, you&apos;re impressive; if you&apos;ve been to them all, you&apos;re incredibly lucky! [A real eye-opener!]</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/295_The_10_most_beautiful_cities_in_China/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1436</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/296_Lhasa_Tibet/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/296_Lhasa_Tibet/poster.webp</video:thumbnail_loc><video:title>Lhasa, Tibet</video:title><video:description>A Pure Land on Earth: Tibet Vlog - A Complete Travelogue (How Severe is Altitude Sickness? A Major Power Outage at -16 Degrees Celsius at 5,000M Altitude! Potala Palace/Everest Base Camp/Yamdrok Lake/Namtso Lake/Lhasa/Shigatse) *Expenses Notes Information Section｜LaDreama</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/296_Lhasa_Tibet/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1437</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/298/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/298/poster.webp</video:thumbnail_loc><video:title>麻婆豆腐</video:title><video:description>&quot;老板，你家麻婆豆腐怎么做到豆腐不碎又入味的？&quot;上周在成都小吃店，我看着碗里那方方正正却裹满红油的豆腐块，忍不住拉住老板问出了这个困扰我多年的问题。他家的麻婆豆腐，豆腐嫩得能在舌尖打滑，却又能保持棱角分明，每一口都麻辣鲜香。而我做的不是碎成豆腐花，就是淡得让人怀疑人生，最惨的一次把整锅做成了&quot;麻辣豆腐汤&quot;。

一、为什么你的麻婆豆腐总差一口气？
老板陈师傅擦了擦额头的汗，笑着说：&quot; 十个做麻婆豆腐的，七个败在豆腐上，两个死在调味上，还有一个火候没掌握好。&quot;这话真是戳心。大多数人做不好这道经典川菜，无非踩了这几个坑：
&quot;豆腐花派&quot;：豆腐一下锅就碎成渣，最后收获一碗豆腐脑
&quot;白水煮派&quot;：调料放得太保守，做出来的豆腐淡而无味
&quot;油泡派&quot;：油放得比豆腐还多，吃完满嘴油腻
&quot;分离派&quot;：调料是调料，豆腐是豆腐，各过各的
其实，麻婆豆腐就像跳探戈，豆腐和调料要完美配合，火候和手法更要恰到好处。

二、川菜大厨的私房秘籍
跟着陈师傅学了三天，他教我的第一个秘诀就让我茅塞顿开：&quot; 好麻婆豆腐的关键不是重油重辣，而是让豆腐和调料谈恋爱。&quot;他做的麻婆豆腐从不勾芡过度，靠的是这四大黄金法则：
&quot;豆腐要稳，先泡澡&quot;：豆腐切块后要用盐水泡10分钟，比直接下锅强十倍
&quot;火候要准，分三段&quot;：炒料、烧制、收汁要用不同火候
&quot;调料要香，分次放&quot;：豆瓣酱和辣椒面要分开下锅，激发不同层次的香味
&quot;入味要深，会借味&quot;：用肉末的鲜味给豆腐打底，比单纯调味强百倍
三、家常版详细教程（附防翻车指南）
【准备篇】
选豆腐： 用嫩豆腐不要用内酯豆腐，质地更紧实不易碎。记住陈师傅的话：&quot;豆腐要选皮肤光滑的，像十八岁的小姑娘。&quot;
切豆腐：刀要快，动作要轻，大小要像麻将块。 切之前把刀蘸水，这样豆腐不粘刀。
【实战步骤】
豆腐预处理：豆腐切块后泡在淡盐水中10分钟，这个步骤能让豆腐更紧实。泡的时候正好准备其他配料。
炒制肉末：热锅凉油（1勺），下肉末煸炒到微微发黄，加半勺料酒去腥。 肉末要炒到滋滋冒油，这是香味的来源。

关键炒料：
加入1勺豆瓣酱，小火炒出红油
再加1勺辣椒面，炒出糊辣香味
最后放蒜末和姜末，香气扑鼻时立刻进行下一步
烧制豆腐：
倒入热水，水量刚好没过豆腐
轻轻放入豆腐块，加1勺生抽、半勺糖
中火烧3分钟，期间不要翻炒，轻轻晃动锅子即可
收汁秘诀：汤汁剩三分之一时，淋入水淀粉（1勺淀粉+2勺水），转大火收汁。 看到汤汁变浓稠并包裹豆腐时，撒上花椒面和葱花。
四、你可能遇到的灵魂拷问
Q：为什么我的豆腐总是碎成渣？A：检查你的处理方式！豆腐一定要用盐水泡，下锅后不要用铲子翻，用锅铲背面轻轻推动。记住陈师傅的口诀：&quot; 豆腐要像对待初恋，动作要轻，心要诚。&quot;
Q：不用重油真的能香吗？A：肉末的油脂和豆瓣酱的红油已经足够，太多油反而掩盖豆腐的清香。有个隐藏技巧：加1小块猪油炒料，香味能提升一个档次。
Q：味道总是不够浓郁怎么办？A：试试分两次调味：烧制时加一次基础味，收汁前再补一次。 好味道是调出来的，不是一次性倒进去的。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/298/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1438</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/299_landscape/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/299_landscape/poster.webp</video:thumbnail_loc><video:title>landscape</video:title><video:description>landscape</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/299_landscape/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1439</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/300/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/300/poster.webp</video:thumbnail_loc><video:title>茭白</video:title><video:description>茭白新做法</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/300/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1440</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/301_Taihang_Mountains/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/301_Taihang_Mountains/poster.webp</video:thumbnail_loc><video:title>Taihang Mountains</video:title><video:description>Thanks to 144-hour visa-free transit policy, an increasing number of international travelers are stepping into Henan, immersing themselves in its perfect blend of ancient heritage and modern vitality. As autumn gracefully arrives</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/301_Taihang_Mountains/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1441</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/302/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/302/poster.webp</video:thumbnail_loc><video:title>热干面</video:title><video:description>盘点武汉天价热干面和平价热干面的差别 一碗3.5一碗30接近10倍的差价到底都差在哪里</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/302/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1442</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/303_Food/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/303_Food/poster.webp</video:thumbnail_loc><video:title>Food</video:title><video:description>好吃不过，新疆！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/303_Food/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1443</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/304/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/304/poster.webp</video:thumbnail_loc><video:title>柴火饭</video:title><video:description>外面的东西再好 也不及奶奶做的柴火饭！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/304/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1444</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/305/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/305/poster.webp</video:thumbnail_loc><video:title>鸡蛋饼</video:title><video:description>早起吃个香香软软的老式鸡蛋饼，超满足！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/305/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1445</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/306_Guniujiang/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/306_Guniujiang/poster.webp</video:thumbnail_loc><video:title>Guniujiang</video:title><video:description>Longmen Pond at Guniujiang in Chizhou City, Anhui Province boasts emerald glass-clear water with a transparent bottom. Bamboo rafts look as if suspended in mid-air, gliding as though hovering above the void. </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/306_Guniujiang/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1446</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/307/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/307/poster.webp</video:thumbnail_loc><video:title>黄鹤楼</video:title><video:description>这里是中国黄鹤楼</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/307/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1447</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/308_Bake_Goat/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/308_Bake_Goat/poster.webp</video:thumbnail_loc><video:title>Bake Goat</video:title><video:description>Roasted whole lamb is a highly representative traditional banquet dish of the Mongolian and Xinjiang regions. It uses tender, castrated lamb, which is marinated and then slowly roasted in a special oven. The finished dish is golden in color, with crispy skin, tender meat, and a rich, flavorful aroma, making it a top-tier delicacy for entertaining distinguished guests. Historically, roasted whole lamb was an upgraded version of the Mongolian dish &quot;fire-roasted mutton,&quot; and due to its meticulous preparation, it was once reserved only for Mongolian princes. In modern Mongolian etiquette, roasted whole lamb is the most honored dish. When served, the cook lays the whole lamb flat on a large wooden platter, with a red ribbon tied around its neck to signify its prestige. When eating, family and friends sit in a circle and share the lamb with small knives. The preparation process typically involves selecting high-quality castrated lamb weighing approximately 30 to 40 jin (15-20 catties). The lamb is gutted and its internal organs removed, and seasonings such as scallions, ginger, salt, and pepper are added to the abdominal cavity. The exterior is brushed with caramelized sugar and sesame oil, then placed in a special oven or grill and roasted over charcoal at a steady pace for about 2 to 3 hours, until the surface is crispy and the fat oozes out. To enjoy it, diners typically use a Mongolian knife to cut meat from the tenderest parts of the lamb along the grain. The meat can be eaten directly or with cumin, chili powder, or raw garlic slices. It is tender, juicy, and has a mild gamey flavor, offering a unique taste.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/308_Bake_Goat/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1448</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/309_Ancient_temple/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/309_Ancient_temple/poster.webp</video:thumbnail_loc><video:title>Ancient temple</video:title><video:description>Before Zengcheng existed, a hundred flowers bloomed; a thousand-year-old Tang-style temple hidden in Guangzhou offers a glimpse into the Zen realm of the Tang Dynasty.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/309_Ancient_temple/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1449</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/310_JiangXi/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/310_JiangXi/poster.webp</video:thumbnail_loc><video:title>JiangXi</video:title><video:description>This is Jiangxi, China, where the most beautiful night view is here ~ #Beautiful China #China Travel #Beautiful Jiangxi </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/310_JiangXi/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1450</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/311/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/311/poster.webp</video:thumbnail_loc><video:title>辣菜炒饭</video:title><video:description>贵阳街头遇到超值大姐，一碗辣菜炒饭只要10元，配3个小菜随便吃到饱！辣得过瘾，饭香菜脆，吃完直呼太划算！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/311/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1451</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/312_Hot_Pot_For_Alone/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/312_Hot_Pot_For_Alone/poster.webp</video:thumbnail_loc><video:title>Hot Pot For Alone</video:title><video:description>Maocai is a specialty of Chengdu, which is made by blanching vegetables in a broth made with Chinese herbs and various seasonings. The vegetables are placed in a bamboo ladle, usually one ladle is one serving. After being cooked in a pot, they are placed in a bowl with various seasonings prepared in advance. A spoonful of broth is then added, hence the name &quot;Maocai&quot;. Finally, some cilantro, chopped green onions and Sichuan-style fermented black beans are sprinkled on top, making it the most famous and distinctive snack in Chengdu, &quot;Maocai&quot;.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/312_Hot_Pot_For_Alone/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1452</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/313_Pizza_China/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/313_Pizza_China/poster.webp</video:thumbnail_loc><video:title>Pizza China</video:title><video:description>Pizza China</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/313_Pizza_China/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1453</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/314_Life_in_Chongqing/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/314_Life_in_Chongqing/poster.webp</video:thumbnail_loc><video:title>Life in Chongqing</video:title><video:description>西周时巴人在这里扎营，国号巴，仗着山险水恶，把青铜剑磨得锃亮，
硬是守到秦惠文王派张仪来拆了都城。
后来设 巴郡，归益州，宋元时成了抗金抗蒙的堡垒，石头城墙上至今留着箭簇凿的坑，风一吹就呜呜响，像老辈人叹苦经。

码头是重庆的根，千百年来商船挤得像沙丁鱼，纤夫光着脊梁把长江拉得打颤。
明清时湖广填四川，挑夫、匠人、生意人扎进来，青石板路被踩得油光水滑。
火锅就是这么熬出来的，
码头劳工把边角肉、下水扔锅里，辣汤滚着牛油，驱湿暖身，
一吃就是几百年，成了刻在骨子里的滋味。

川剧的变脸、吐火，跟山城的性子一样烈。
巴人尚武，民风耿直，爬坡上坎的日子磨出了韧劲。
老城墙拆了又修，吊脚楼让位于高楼，
但江边的茶馆还在，盖碗茶泡着茉莉，老头们摆着张献忠江口沉银、邹容办报的旧事，声音混着江水声，越飘越远。
三千年风雨刮过，重庆没被磨软。
江水还在流，火锅还在滚，山里人的硬气还在，这就是活着的滋味，沉在历史的泥沙里，越品越厚重。

这口“脆”从光绪二十四年来。
1898年，涪陵邱家院子的青菜头堆成山，腌菜师傅邓炳成试着用压豆腐的木箱 榨除盐水，
拌上花椒辣椒，装坛密封，
这“榨”出来的菜，脆得“嘎吱”响，鲜得掉眉毛。
邱寿安嗅到商机，首批80坛榨菜顺长江卖到宜昌，就此叩开商品化大门，
与德国酸甜甘蓝、法国酸黄瓜并称“世界三大名腌菜”。
这菜，非遗名录里藏着硬核功夫：
2008年入选国家级非遗，
传承“三腌三榨”古法，青菜头要选“茎瘤芥”，经风干、修剪、三次腌制，坛装发酵百日，咸鲜微辣直窜喉咙。
如今涪陵人还说“榨菜做得好，堂客有教养”，春节煮榨菜鱼，图个“有滋有味”的好彩头。

根扎在明朝崇祯年间的烟火里。
传说崔氏女子为躲战乱，将蒸好的黄豆藏在柴草下，半月后竟生出毛霉，加盐封坛，次年开坛时黑亮油润、清香回甜，成了&quot;巴适得板&quot;的救荒宝贝。
这味儿从跳石河小饭馆飘出，传遍永川， 至今已有近四百年，
2008年它入了国家级非遗名录，成了&quot;活着的古董&quot;。
它选料严苛，非本地非转基因黄豆不用；
制曲要等毛霉爬满豆身，发酵需一年光阴，方得&quot;光亮油黑、滋润散籽&quot;的姿态。
咬一口， 咸香裹着回甜在舌尖化开，化渣不粘牙，配回锅肉、豆豉鱼，能鲜掉眉毛。
老辈子说，这豆豉里藏着永川的风土，
狗屎长毛时投料，雨水节气收坛，全是老祖宗摸出的自然道道。

得从明末清初的嘉陵江码头说起。
船工纤夫们守着瓦罐，把辣椒花椒往汤里一撒，牛毛肚、猪黄喉往沸水里一涮，
这锅“粗放餐”后来成了“闹龙宫”的雏形。
清末南纪门宰房街的牛 杂碎，被船夫马大爷拾掇进锅，竟煮出了“毛肚火锅”的魂儿。
2019年6月，重庆火锅传统制作技艺正式入选市级非遗。
它的厉害在 “辣得跳脚，香得勾魂”，
牛油打底，辣椒花椒轰轰烈烈，毛肚七上八下涮得脆生，鸭肠翻卷如波浪，蘸着香油蒜泥，一口下去“巴适得板”！
这锅汤里，藏着巴渝人“热辣直爽”的脾气，也藏着“现烫现吃”的烟火气，比那些花里胡哨的菜式，更懂重庆人的胃和心。
啷个？走，烫火锅去！

得从 清康熙年间“湖广填四川”的移民潮说起。
那时潮汕客家人揣着卤鹅手艺扎进荣昌，
撞上本地皮薄肉嫩的白鹅，再融进川卤的麻辣劲儿，就像老茶馆里碰出的火花，
咸鲜里裹着五香回甘，耙软得筷子一搛就脱骨，
一口下去，三百年客家迁徙史、巴蜀烟火气全在舌尖打转。
光绪年间，荣昌白鹅已列县志“重要特产”。
2011年，它正式入选重庆市级非遗。
卤鹅皮薄如蝉翼，咬开是肥美肉芯，蘸水一裹，辣香、麻香、卤香在嘴里“打旋儿”。
当地人喊它“鹅儿肉”，街头巷尾飘着“卤鹅，卤鹅，盯一眼走不脱！”的吆喝。

清同治年间，白市驿的宰牛师傅受成都“卞一芳”饭馆启发，与烧腊匠人创制出这口咸香。
更早可溯至1643年张献忠入川时，穷人送鸭途中用盐抹、竹片绷撑防腐，张献忠尝后赞“干绷”板鸭。
这歇后语至今在重庆坊间流传，道尽“打肿脸充胖子”的烟火智慧。
抗战时，它随白市驿机场通航远销欧美，成为陪都宴饮必备，
1959年国营化生产后更登《重庆菜谱》，
1982年连获国家商业部优质奖， 2011年4月列入市级非遗，任明贵为传承人。
这鸭形如蒲扇，金黄油亮，皮脂厚润。咬一口，
烟熏香混着20余味香辛料的醇厚直钻鼻腔，肉质鲜嫩如玫瑰红，
蒸炒皆宜，蒸则软糯回甜，炒则香辣交织，连汤都鲜得掉眉。

生在光绪二十一年的合川城，
1895年“祥云斋”糖果铺创制甜桃片，后经“同德福”改良，
用三江交汇处产的优质糯米、核桃仁、川白糖、陈酿玫瑰，经近20道工序手工精制。
张森楷举人曾带它上北京，赠师友，自此“合川味道”飘向四方。
1926年更在巴拿马博览会夺金，人称“世界第一桃片”。
2007年它列重庆市级非遗，2009年又获国家地理标志保护。
这糕点薄如蝉翼，撕开似“桥牌”卷不烂，点火即燃，入口化渣。
甜口香浓绵软，椒</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/314_Life_in_Chongqing/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1454</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/315_SongYang/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/315_SongYang/poster.webp</video:thumbnail_loc><video:title>SongYang</video:title><video:description>Songyang: The Last Hidden Gem of Jiangnan. Described by *Chinese National Geography* as the last hidden gem of Jiangnan, Songyang boasts hundreds of pristine ancient villages nestled among mountains. Terraced fields unfold in layers, shrouded in clouds, while yellow walls and black tiles accompany clear streams and bamboo groves—everywhere is a tranquil, ink-wash landscape untouched by the hustle and bustle of city life. Here, the warmth of daily life and the slow pace of time reveal the purest, most healing beauty of Jiangnan&apos;s mountains and fields.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/315_SongYang/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1455</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/316_Food/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/316_Food/poster.webp</video:thumbnail_loc><video:title>Food</video:title><video:description>Shanghai | Pan-fried buns | Salted pork and vegetable rice | Scallion pancakes | Clam and pork liver noodles | Qiang cakes | Shen Dacheng rice cakes | Crab shell pastries | Soft egg pancakes | Shen Dacheng rice cakes | Pork tenderloin skewers | Yuyuan Road | Nanjing East Road | #streetfood #Chinesefood #snacks #Shanghai
上海，一个财富汇聚的商业中心，一个有着“东方巴黎”之称的魔幻大都市。这里不仅仅有高大上的米其林，更有许多极富烟火气息的市井美食。生煎小笼锅贴葱油饼油墩子，炸猪排青团馄饨辣肉面汤团……上海的美食实在太！多！了！每一样都不可辜负！
1、生煎
生煎起源于元代，在明清时期盛行于江浙沪地区，而上海于上世纪30年代开始进行商业化经营，此后风头渐渐压过其他地区。在上海，生煎全称为生煎馒头。
60年前的上海的弄堂里，下午三点左右，往往会有这样的场景，一个穿着阴单士林蓝布旗袍，穿着绣花布鞋，梳着一个发髻的中年妇女，手里拿着一个小号的钢精锅，摇曳着走出弄堂。旁边说不定就会有一个坐在自家后门小椅子上，穿着大襟短衣的二房东太太开口招呼：“张师母，出去买么事啊？”中年妇女立刻堆笑着回应：“是呀！王太太，窝里相来了两个亲眷，去买点生煎馒头，垫垫饥。”王太太以羡艳的眼光看着便说：“好额！好额！快点去，萝春阁排队老长额！”张师母也一溜答应着：“是额是额！”一路走出弄堂。这就是四十年代生煎馒头可能引出的对话。
到了现在，许多地方的生煎包子店往往要挂着“上海生煎”的牌子来招揽客户，如此方显得正宗。

生煎的制作，大体差不多，一个汽油桶做的煤炉，现在则是煤气灶，上面放一个直径三尺左右的铁制平底锅，煎制的大事务（现在常混为大师傅，事务原专指烧饭人），将包好的生煎，按圈码放在平底锅里浇上油，将油摊开浸润到锅底，盖上盖开始煎，过五分钟左右，听见有油爆的响声，大事务则揭盖将一碗清水倒入锅中，立马盖上盖，只听见锅里噼啪乱想，水由相煎煞是热闹。其实这碗水的功效最大，水油相混就会使生煎焦而不老，黄而不黑，上嫩下脆。再过五分钟大事务再开锅撒上芝麻和葱花，然后把平底锅拖出一半，在炉子的边沿上不停地转动，保持生煎受热均匀，又不致太猛烈，保持形象和吃口，转个五分钟即可揭锅外卖了，这时浓郁的葱香、油香、芝麻香和肉香一起向你袭来，任你是铁打的汉子也不能不动心不动情，如果你其时正饿，估计一定会猛虎扑食。
江湖上，习惯把生煎分为两派——清水派与混水派。“混水生煎”也被称为老式生煎，做法为苏北做法，使用半发面，以鲜猪肉加肉皮冻为主，特色为皮薄、底脆、汁浓、肉紧，开口朝下（以求有汤），早期以“萝春阁生煎”为代表。

过去四川路上有一家萝春阁，就是以汤汁出名的生煎。萝春阁门面不大，什么也不卖就卖生煎馒头，再带些咖喱牛肉汤。萝春阁在清末民初时代是一家茶馆，也供应给茶客生煎点心。后来因为其生煎料馅中加入了特制的皮冻，在煎制过程中皮冻融化成为鲜美浓郁的汤汁，使客人食之颊齿留香。若非上海老食客，在吃的时候，一般不易掌握标准，口咬得太大，一包汤汁不是尽撒碟中，就是喷向对面的食客，或许还会引得吃讲茶的白相人拳脚相加。如今在上海知名的“丰裕生煎”和“小杨生煎”即为此派。

而“清水生煎”则采用全发面法，皮厚、底脆、肉紧、寡汁，有人吐槽过，这几乎像是吃馒头了。事实上这吐槽十分有道理，因为上海人叫生煎的全称就是：生煎馒头。“清水派”以上海传统老店大壶春为代表，这也是老上海人心中最地道的滋味。大壶春的生煎皮虽厚，但因使用的是发酵面团，故而口感丰盈蓬松。虽没有鲜美浓郁的汤汁，但却因此更加突出蓬松外皮的面粉香气，与肉香一起抚摸着你的味蕾，加上松脆不黏牙的生煎底，个中满足感，只能在脑海中回味，难以用文字表述。

2、小笼
上海人爱吃小笼。热气氤氲，满一摞，蒸的是上海的风味。小笼，是昵称。正名该叫小笼馒头，小笼包那是外地人鼓捣的名堂，上海人是不认的，在上海，这就叫小笼馒头。
传统上海小笼，十四个褶。做这皮子，颇有些技巧，不使擀面杖，案板抹些油，上面剂子，掌心一按，皮子就成了。手上没点功夫，这“油台面”，是按不出的。皮子用中筋面粉，冷水和面，老师傅多会加些盐，或小块烫面，添些劲道。面剂子，分紧酵（不发酵）松酵（半发酵）。梅肉和馅，筋络少，肥瘦比例得当，是做馅的好料。品质要求高些的，馅儿得掺着来，多是腿肉混着五花。腿肉劲道，多则易柴；五花肉，带油脂香，松软，做馅儿易散。偏生这么一混，汁儿鲜，肉有咬劲</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/316_Food/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1456</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/317_Chinese_breakfast/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/317_Chinese_breakfast/poster.webp</video:thumbnail_loc><video:title>Chinese breakfast</video:title><video:description>在这个快节奏的时代，早餐往往是最容易被敷衍的一餐。但对于中国人来说，早餐绝不仅仅是填饱肚子那么简单，它是一天活力的源泉，更是一座城市灵魂的底色。

中国地大物博，饮食文化千差万别。南方的早餐精致细腻，北方的早餐豪放粗犷。最近，关于“全国哪里的早餐最好吃”引发了网友们的激烈讨论。经过对口味丰富度、独特性以及百姓认可度的综合评比，这10座城市成功上榜。

看看这10座早餐之都，有没有你的家乡？有没有一种味道，是你早起最大的动力？
一、 广东广州
提到广州早餐，那必须是“早茶”。
广州人管吃早茶叫“叹早茶”，这个“叹”字，透着一种享受和惬意。

广州的早餐不仅仅是吃，更是一种社交仪式。走进茶楼，推车阿姨推着琳琅满目的点心穿梭其中，那一笼笼精致的蒸笼，就是广州人的早晨。虾饺，必须是水晶皮，里面是一整颗大虾仁，晶莹剔透；干蒸烧卖，上面点缀着蟹籽，肉馅紧实；叉烧包，包皮裂开像莲花，甜咸适口。

还有那滑嫩到不需要牙齿的肠粉，鲜甜无比的艇仔粥，软糯入味的凤爪……广州早餐的精致程度令人发指，它讲究的是食材的新鲜和原汁原味的“鲜”。在这里吃一顿早餐，能让你从里到外都感到滋润。
二、 湖北武汉
武汉人吃早餐叫“过早”，这个词用得极妙，如同过春节、过关口一样隆重。
武汉早餐的江湖，是碳水化合物的狂欢。

热干面，绝对是武汉早餐的灵魂。碱水面煮熟淋上芝麻酱、卤水，撒上酸豆角和葱花，拌开后每一根面条都裹满了酱汁，干香耐嚼。除了热干面，还有三鲜豆皮，金黄的蛋皮裹着软糯的糯米和鲜肉、香菇、笋丁，在锅里煎得外脆里软，一口咬下去，那是碳水带来的极致满足感。

再加上一碗糊米酒，配上一个刚炸好的面窝，武汉的早餐量大、管饱、口味重，吃完这顿，仿佛身体里充满了无限的能量，是打工人最坚实的后盾。
三、 天津
天津的早餐，是北方面食文化的巅峰代表。
天津人嘴严，对早餐的规矩更多。
煎饼果子是天津的门面，绿豆面糊摊成圆饼，打上鸡蛋，撒上香菜葱花，必须加的是“果篦儿”（薄脆），刷的是面酱和腐乳。切记，天津的煎饼果子绝对不能放火腿肠，更不能放生菜，那是对天津煎饼的“侮辱”。

除了煎饼，还有嘎巴菜（锅巴菜）。
绿豆面皮切条，浇上浓郁的卤汁，配上香菜辣椒油，再配个烧饼，那咸香的味道直冲脑门。

还有那碗卤子厚重的豆腐脑，木耳、黄花菜、卤蛋干满满当当。天津的早餐，讲究的是那一口纯正的咸香味，每一口都是实打实的面食香。
四、 重庆
重庆人的一天，是被麻辣鲜香唤醒的。重庆的早餐江湖，是面条和辣椒的天下。

重庆小面，在全国都有名。看似一碗素面，其实调料有几十种：油辣子海椒是灵魂，再配上花椒面、姜蒜水、猪油、芽菜等。面条劲道，麻辣味在舌尖炸裂，吃完额头微微冒汗，整个人瞬间清醒。

除了小面，还有豌杂面，软糯的耙豌豆配上肉燥，口感丰富；还有那一碗酸辣爽口的酸辣粉，刺激着味蕾。在重庆吃早餐，你不能怕辣，一旦接受了这种设定，你就会发现早餐怎么能如此过瘾。
五、 江苏扬州
“早上皮包水，晚上水包皮”，扬州人的早晨是从那一笼笼汤包开始的。

扬州早茶属于淮扬菜系，讲究的是刀工和火候。
蟹黄汤包，皮薄如纸，吹弹可破，吃的时候要“轻轻提，慢慢移，先开窗，后喝汤”，那一口金黄的蟹油汤汁，鲜掉眉毛。

还有翡翠烧卖，皮薄如纸，馅心碧绿；千层油糕，菱形块，半透明，柔韧不断；三丁包子，鸡丁肉丁笋丁，鲜香不腻。扬州的早餐透着一股江南水乡的温婉和精致，坐在古色古香的茶社里，吃一口点心，喝一杯绿杨春茶，是真正的慢生活。
六、 陕西西安
西安的早餐，可以用“硬核”来形容。
在这里，肉和面结合得如此完美，让你吃完一整天都不觉得饿。

肉丸胡辣汤，是西安早餐的代表。粘稠的汤汁里有浑圆的牛肉丸、土豆、菜花，喝的时候要配上坨坨馍，掰碎了泡进去，再淋上油泼辣子，那股麻辣鲜香瞬间驱散所有的寒气。

还有那著名的肉夹馍，腊汁肉软烂醇香，白吉馍外酥里嫩，咬一口肉汁四溢。或者来一个牛肉饼，现炸的，酥脆掉渣。

再吃上一块甜糯的甑糕，红枣的香气弥漫在口腔。西安的早餐，不仅量大，而且味道厚重，是西北汉子豪爽性格的体现。
七、 湖南长沙
长沙人的早晨，是在米粉摊前排队的叫号声中开始的。
“嗦粉”，是长沙人一天的头等大事。

长沙米粉分扁粉和圆粉，扁粉软滑，圆粉劲道。汤头通常是清淡的骨头汤，但码子却是重口味的。麻辣牛肉、酸辣鸡杂、剁椒蒸肉，随便一个码子都能让你吃得津津有味。吃罢粉，再配上一份糖油粑粑，金黄酥脆，外甜内软，中和了辣味，口感层次极佳。

长沙的早餐，鲜、香、辣、甜，各种味道在嘴里打架，却又能完美融合，让人欲罢不能。
八、 甘肃兰州
俗话说“读万卷书不如行万里路，行万里路不如吃遍兰州牛肉面”。
兰州的早餐，是属于牛肉面的。

真正的兰州牛肉面，讲究“一清二白三红四绿五黄”：汤清、萝卜白、辣油红、香菜绿、面条黄黄亮亮。兰州人吃面讲究</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/317_Chinese_breakfast/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1457</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/318_Yunnan_Travel/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/318_Yunnan_Travel/poster.webp</video:thumbnail_loc><video:title>Yunnan Travel</video:title><video:description>中國昆明香格里拉大理麗江最好玩的地方｜Visit Shangri-La, Kunming, Dali, Lijiang China｜Yunnan Travel

去过了国内几乎每个省和自治区之后，依然觉得大理-丽江-香格里拉是国内旅游性价比最高的路线，是万水千山走遍之后最想栖息的地方。
不过如果去大理、丽江和香格里拉，千万别跟团尤其是低价购物团，一定要自由行，这三个地方都可坐飞机和动车到达，交通非常方便，吃住也方便。

如果要去大理、丽江、香格里拉，这份7-10天的自由行攻略请收好。
一、交通：
1、如果只玩大理和丽江，建议从所在城市坐飞机到昆明，昆明长水机场乘空港2号线（25块，约50分钟）到昆明火车站，再坐动车到大理，也可以看看所在城市是否有直飞到大理的航班；在大理玩几天再坐动车到丽江，最后从丽江坐飞机返回；
2、如果还想去香格里拉，可以从丽江坐动车到达，玩几天后从香格里拉坐飞机返程。

二、行程
第一天：洱海一日游，住大理古城。
在古城租电动车（电量最大那种，约80元）骑行环洱海，重点打卡环海西路（有很多海鸥）、喜洲古镇（白族风情第一镇）、海舌公园（拍照很出片），然后返回大理古城。

日落时分登上古城南门坐看云卷云舒，亮灯时分的古城夜景很好看，然后可以去吃一顿菌子火锅，饭后夜游大理古城。

PS：如果是租小车环洱海，可以去大理圣托里尼和双廊古镇，前者像希腊的爱情海，拍照超好看，后者风景很美，有杨丽萍的太阳宫、月亮宫，适合坐着喝咖啡看日落。

第二天：巍山一日游，住大理古城。
从大理坐动车去巍山（票价22元，约22分钟），出站后坐接驳车去巍山古城，重点参观拱辰楼、星拱楼、南诏博物馆，可以吃吃街边的热油粉、饵块，找家路边茶馆喝喝盖碗茶，吃吃巍山特色的耙肉饵丝或者一根面。

然后打车去圆觉寺（当地人叫大寺），寺门前有两座石塔是古建不要错过，里面有几座大殿古色古香安静清幽，风吹动铃铛清脆悦耳，桂花清香阵阵扑鼻，如果赶上饭点还可以吃斋饭，随喜功德。
下山后去吃一顿巍山特色的驴肉火锅，然后坐动车返回大理（最后一列动车是18:47）。

PS：如果时间宽裕，建议在巍山古城住一晚，花一天时间去爬巍宝山，沿途绿树成荫，像寻找宝藏一样解锁一座座寺院道观，绝对不虚此行。

PPS：如果还有时间，还可以去沙溪古镇和诺邓古村，这两个地方交通不是很方便建议租车自驾或者包车前往，沙溪古镇就是刘亦菲的电视剧《去有风的地方》拍摄地，特别古朴精致的一座古镇，诺邓古村是一座千年古盐村，藏在深山特别原始古朴，诺邓火腿就产自这里。

第三天：大理-丽江，住丽江古城
上午从大理坐动车到丽江，出站后有接驳车到丽江古城，建议住在大研古城边上（里面是石板路，拉行李箱不方便）。

下午闲逛大研古城，重点去木府、四方街、大水车游览，然后爬到狮子山上看日落看古城全景，下山后在古城里吃一顿腊排骨火锅，晚饭后夜逛古城，青龙桥附近和四方街附近最美。

第四天：玉湖村、白沙古镇一日游，住丽江古城
早上在丽江古城坐旅游专线去玉湖村（一日游的票，往返10元，中间会经过白沙古镇），再坐电瓶车到村里（往返30元），这是玉龙雪山下的第一座村庄，房子全部用石头建成，非常有特色，游客不多安静古朴，街边的烤肉特别好吃。

游览完玉湖村坐旅游专线到白沙古镇，这是近两年特别火的一个古镇，有很多网红打卡机位，可以找家二楼的餐馆吃饭看雪山看风景看日落。

PS：如果时间比较宽裕，可以去泸沽湖（最少要两三天时间），住里格半岛，租车环湖、爬格姆女神山看日出看泸沽湖全景、坐猪槽船游湖。

第五天：丽江-香格里拉，住独克宗古城
从丽江坐动车到香格里拉，出站后坐接驳车到古城。
下午游览古城、晚上吃一顿牦牛肉火锅。

第六天：梅里雪山一日游，住独克宗古城
包车去飞来寺或者雾浓顶看梅里雪山，两个观景台都是绝佳观景角度，想看日出的日照金山需要半夜出发，如果愿意多花钱可以在观景台民宿住一晚。
如果对日照金山没有执念，则到香格里拉的第二天可以去纳帕海、松赞林寺或者普达措、白水台。

第七天：返程，香格里拉直飞。
最后、注意事项：
1.大理、丽江、香格里拉都属于高原，紫外线超强，所以要带高度防晒霜，墨镜和帽子是必备；
2.女生建议在大理、丽江买一条披肩，二三十元起，非常便宜，拍照好看；
3. 如果想编辫子建议在大理编，一般是10元5辫，丽江比较贵。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/318_Yunnan_Travel/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1458</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/319_Tibetan_Restaurant/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/319_Tibetan_Restaurant/poster.webp</video:thumbnail_loc><video:title>Tibetan Restaurant</video:title><video:description>First place in Tibetan specialty snacks: Fresh beef steamed buns
Second place in Tibetan specialty snacks: Fried potatoes
Third place in Tibetan specialty snacks: Freshly brewed yak yogurt
Fourth place in Tibetan specialty snacks: Potato jelly and potato salad
Fifth place in Tibetan specialty snacks: Butter tea and sweet tea
Sixth place in Tibetan specialty snacks: Milk curds</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/319_Tibetan_Restaurant/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1459</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/320/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/320/poster.webp</video:thumbnail_loc><video:title>东北最具代表性的四十道家常菜</video:title><video:description>东北最具代表性的四十道家常菜，你吃过多少道#东北菜 #舌尖上的中国美食 #人间烟火 #美食推荐官</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/320/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1460</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/321/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/321/poster.webp</video:thumbnail_loc><video:title>藏在黔东南的大山深处瀑布</video:title><video:description>藏在黔东南的大山深处瀑布，飞流直下，穿山而过，倾泻而下壮丽的景观 #记刀瀑布 #多彩贵州 #锦绣黔东南 #贵州人手一条瀑布</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/321/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1461</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/322_ancient_buildings/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/322_ancient_buildings/poster.webp</video:thumbnail_loc><video:title>ancient buildings</video:title><video:description>Take a journey through Anhui’s ancient villages and discover the beauty hidden in every wall, roof, and courtyard. ?#hianhui #AnhuiTravel </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/322_ancient_buildings/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1462</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/323_Venice_of_the_East/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/323_Venice_of_the_East/poster.webp</video:thumbnail_loc><video:title>Venice of the East</video:title><video:description>在中国的广袤土地上，古镇是一颗颗璀璨的明珠，它们承载着深厚的历史文化底蕴，见证着岁月的变迁。这些古镇以其独特的魅力，吸引着无数游客前来探访。以苏州为例，地处风景如画的江南水乡，境内就有不少历史悠久的古镇。
周庄古镇：一幅江南水乡的画卷

周庄古镇位于苏州昆山市，始建于1086年，有着近千年的历史，是江南六大古镇之一。它以河成街，街桥相连，依河建屋，水镇一体，体现了中国古代水乡的特色。这里保存完好的明清建筑、水乡风貌和历史文物众多，被誉为“中国第一水乡”。您可以漫步在石板巷弄，感受江南水乡的宁静与优美。
周庄的历史文化底蕴深厚。这里有沈万三故居、张厅、周庄博物馆等历史文化景点。沈万三曾是明朝的首富，他的故事和周庄的历史紧密相连。在这里，你可以了解到沈万三的生平和周庄的历史变迁。周庄的美，不仅仅在于它的古朴与宁静，更在于它的人情味与生活气息。在这里，你可以看到当地的居民悠然自得的生活方式。
甪直古镇：一座沉淀千年的水乡秘境

甪直古镇位于苏州吴中区，拥有两千多年的历史。这里的古桥、古巷、古寺和独特的船拳文化，展现了江南水乡的独特魅力。来甪直古镇，您将体验到别样的江南风情。
这里保存了大量的古建筑、古桥、古巷、古祠堂和古民居，以及原生态的江南水乡风貌。由于其独特的魅力和丰富的历史文化内涵，甪直古镇被列为中国历史文化名镇和世界文化遗产预备名单。甪直古镇的古建筑和古桥是其最具代表性的特色之一。
这里的古建筑多以明清时期为主，风格独特，精雕细琢。古镇的桥梁更是多姿多彩，有石拱桥、石板桥、廊桥等，每一座桥都有其独特的历史和文化背景，其中最著名的是廊桥。此外，古巷和古祠堂也是其重要的文化景观。古巷曲径通幽，两旁的民居和店铺多为明清时期建筑，青砖黑瓦，白墙黛瓦，给人一种古朴典雅的感觉。
同里古镇：一个世外桃源的缩影

同里古镇位于苏州吴江区，被誉为“东方威尼斯”。 据史书记载，同里已有1000多年的历史，自宋代建镇以来就享有盛名。这里曾是江南富庶的鱼米之乡，也是许多文人墨客的故乡。
在明清两代，同里更是商贾云集、文化繁荣的地方。古镇至今依然保留着许多古建筑、园林和文化遗产，诉说着往昔的辉煌。同里古镇的景点颇多，退思园、珍珠塔、嘉荫堂、崇本堂……漫步在同里古镇的园林景观中，您将感受到江南水乡独有的那份宁静与美丽。
锦溪古镇：深藏在江南水乡的瑰宝

锦溪古镇位于苏州昆山市，拥有两千多年的历史。这里有着丰富的历史文化底蕴，其形成可追溯到两千多年前的西汉时期。当地的锦溪河穿镇而过，河两岸的古建筑、民居和桥梁，依水而建，形成了独特的江南水乡风貌。在历史上，锦溪古镇曾是文人墨客的灵感来源，也是商贾云集的繁华之地。
这里除了如诗如画的美景，手工艺品也是一大亮点。当地的刺绣、编织、剪纸等传统手工艺品深受游客喜爱。这些手工艺品既体现了当地人民的智慧和技艺，也传承了千年的文化基因。
千灯古镇：一座沉醉在水乡风情的古朴小镇

千灯古镇位于苏州昆山市，是昆曲的发源地之一。这里有着超过两千年的历史，是江南地区保存最完整、规模最大的水乡古镇。这里保存了大量的古建筑、古文物和传统手工艺品，以及当地的民俗文化和传统艺术。
古镇的建筑风格以明清时期的为主，建筑风格独特，大多为前店后宅的形式。这些建筑以石板路和河道为脉络，形成了“小桥流水人家”的典型江南水乡风貌。
木渎古镇：穿越时光的千年之旅

木渎古镇位于苏州吴中区，拥有两千多年的历史。早在春秋时期，吴王就曾在木渎筑城，因此木渎又被称为“吴王城”。古镇内的古建筑、古桥、古巷、古井等，都见证了历史的沧桑。其中，严家花园、虹饮山房、古松园等都是著名的古建筑。
木渎古镇的魅力不仅仅在于其悠久的历史和独特的建筑风格，更在于其深厚的文化底蕴。这里的居民以苏州话为主要语言，传统的苏州评弹在古镇上空回荡。在古镇的街头巷尾，还可以看到各种传统的手工艺品和特色小吃，如刺绣、剪纸、糖画等。
沙溪古镇：一个静谧而美丽的古镇

沙溪古镇位于苏州太仓市，它有着得天独厚的自然环境，四面环水，水路交通十分便利。这里的建筑风格以典型的江南水乡特色为主，灰墙黛瓦，古色古香。
沙溪古镇的历史可以追溯到两千多年前，是一个有着深厚文化底蕴的地方。这里的古建筑、古桥、古巷、古树等都见证了历史的变迁。在古镇上，你可以看到许多保存完好的明清时期的古建筑，如雕花门楼、马头墙等。其中最有代表性的是南市街上的“赵宅”，这是一座典型的江南园林，园内的建筑和园林景观都非常精美。
震泽古镇：水乡风情的诗意画卷

震泽古镇位于江苏省苏州市吴江区西南部，是一个拥有两千多年历史的江南水乡。这里曾是太湖流域重要的水陆交通枢纽，因地理位置优越，自古以来就是商家云集、人文荟萃的地方。古镇的名称来源于太湖的古称“震泽”，寓意着太湖的波涛汹涌、气势磅礴。
这里的古建筑多以明清时期为主，粉墙黛瓦、飞檐</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/323_Venice_of_the_East/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1463</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/324/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/324/poster.webp</video:thumbnail_loc><video:title>毕节</video:title><video:description>holiday</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/324/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1464</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/325_Royal_Palace/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/325_Royal_Palace/poster.webp</video:thumbnail_loc><video:title>Royal Palace</video:title><video:description>The Forbidden City, also known as the Palace Museum, is located in the heart of Beijing. It was the imperial palace of the Ming and Qing dynasties (1368-1911) and was home to 24 emperors. The entire complex is magnificent and resplendent, considered one of the world&apos;s five great palaces (along with the Palace of Versailles, Buckingham Palace, the White House, and the Kremlin), and is a UNESCO World Heritage Site.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/325_Royal_Palace/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1465</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/326_GuiYang/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/326_GuiYang/poster.webp</video:thumbnail_loc><video:title>GuiYang</video:title><video:description>GuiYang.GuiZhou</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/326_GuiYang/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1466</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/327/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/327/poster.webp</video:thumbnail_loc><video:title>貴州小吃</video:title><video:description>貴州小吃有多爽，從街頭小炒到板前燒烤，從羊肉粉到爆辣夜攤，今天算是吃美了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/327/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1467</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/328_YANGSHUO/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/328_YANGSHUO/poster.webp</video:thumbnail_loc><video:title>YANGSHUO(阳朔)</video:title><video:description>阳朔.广西</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/328_YANGSHUO/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1468</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/329_Wuhan_-_Breakfast/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/329_Wuhan_-_Breakfast/poster.webp</video:thumbnail_loc><video:title>Wuhan - Breakfast</video:title><video:description>Wuhan - Breakfast</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/329_Wuhan_-_Breakfast/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1469</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/330/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/330/poster.webp</video:thumbnail_loc><video:title>赛里木湖</video:title><video:description>赛里木湖</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/330/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1470</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/331_Chongqing_-_Welcome/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/331_Chongqing_-_Welcome/poster.webp</video:thumbnail_loc><video:title>Chongqing - Welcome</video:title><video:description>重庆之旅！作为一个热爱旅行的人，我对这次行程充满了期待。为了方便省心，我决定报一个本地团，而我的导游佳佳，正是这次旅行的灵魂人物。佳佳不仅专业知识丰富，服务也超级周到，让我这个外地游客在重庆感受到了家的温暖。接下来，就让我带你一起走进这次难忘的重庆之旅吧！
重庆旅游推荐当地团导游-佳佳：130 7239 0453 (加他微信-立减200），免费咨询。

刚到重庆，佳佳就在机场热情地迎接了我。她笑容满面，帮我拿行李，安排入住酒店，一切井井有条。佳佳告诉我，她是土生土长的重庆人，对这里的每一个景点都了如指掌。有了佳佳的陪伴，我的重庆之旅注定会是一次深度的文化体验。

佳佳告诉我，现在报名她的旅行团还有优惠哦！她为我争取到了特别折扣，让我这个预算有限的旅行者也能尽情享受重庆的美景和美食。她说：“重庆是个好地方，值得一来再来。我希望能让更多的人感受到这座城市的魅力。”佳佳的真诚和专业让我对这次旅行充满了信心。

佳佳为我规划的路线涵盖了重庆的精华景点，从自然风光到人文历史，应有尽有。第一站是解放碑和洪崖洞，这里是重庆的标志性景点，无论是购物还是拍照，都是绝佳选择。第二站是武隆天生三桥和仙女山，这里被誉为“世界自然遗产”，有着令人震撼的自然风光。第三站则是龚滩古镇和磁器口古镇，让我感受到了重庆的悠久历史和深厚文化底蕴。

第一天：解放碑-洪崖洞-长江索道
早上，佳佳带着我前往解放碑。这里是重庆最繁华的商业区之一，汇聚了各种购物和娱乐设施。佳佳说：“解放碑不仅是购物天堂，更是了解重庆现代城市文化的绝佳窗口。”我们在解放碑附近逛了逛，品尝了地道的重庆小吃，感受到了这座城市的热情和活力。
下午，我们来到了洪崖洞。洪崖洞以其独特的巴渝建筑风格和夜景而闻名。佳佳说：“洪崖洞的夜景是重庆的一大亮点，千万不能错过。”我们沿着山路而上，一路上欣赏到了洪崖洞的壮丽景色。当夜幕降临，灯火辉煌时，洪崖洞仿佛变成了一座金色的宫殿，美得让人心醉。
晚上，我们乘坐长江索道返回市区。长江索道是重庆的一大特色交通工具，它横跨长江，连接了两岸的市区。乘坐索道时，我们可以饱览两江四岸的壮丽景色，感受到了重庆这座立体城市的独特魅力。
第二天：武隆天生三桥-仙女山
第二天，佳佳带着我前往武隆。武隆天生三桥被誉为“世界自然遗产”，由天龙桥、青龙桥和黑龙桥三座天然石拱桥组成。佳佳说：“天生三桥是大自然的杰作，它们的形成过程充满了神奇和神秘。”我们沿着山路而上，一路上欣赏到了天生三桥的壮丽景色。每一座桥都有其独特的形态和韵味，让人叹为观止。
下午，我们来到了仙女山。仙女山是一处集山、水、林、泉、洞为一体的综合性旅游景区。这里有广袤的草原和清新的空气，让人仿佛置身于世外桃源。佳佳说：“仙女山是重庆的避暑胜地之一，夏天来这里最合适不过了。”我们在草原上漫步，感受到了大自然的宁静与美丽。
第三天：龚滩古镇-磁器口古镇
第三天，我们来到了龚滩古镇。龚滩古镇是一座保存完好的古镇，它以其古朴的建筑风格和独特的历史文化而闻名。佳佳说：“龚滩古镇是重庆的历史文化名片之一，这里有着丰富的历史遗迹和民俗风情。”我们在古镇的小巷中穿梭，感受到了这座古镇的古朴与宁静。
下午，我们来到了磁器口古镇。磁器口古镇是一座以瓷器文化为主题的古镇，这里有着丰富的瓷器展品和手工艺品。佳佳说：“磁器口古镇是重庆的购物天堂之一，这里的特色小吃和手工艺品非常丰富。”我们在古镇里品尝了各种特色小吃，购买了纪念品，感受到了这座古镇的热闹与繁华。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/331_Chongqing_-_Welcome/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1471</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/332_Chinese_porcelain/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/332_Chinese_porcelain/poster.webp</video:thumbnail_loc><video:title>Chinese porcelain</video:title><video:description>景德镇陶瓷始于汉世，五代时的景德镇以南方最早烧造白瓷之地和其白瓷的较高成就而奠定了自己的地位，从而打破了青瓷在南方的垄断局面和形成“南青北白”的格局，对于宋代青白瓷的制作，对于元、明、清瓷业的发展有着极为重要的作用。瓷器是汉族劳动人民的重要发明之一，是汉族劳动人民的智慧和力量的结晶。景德镇陶瓷大量系艺术陶瓷、生活用瓷和陈设用瓷，以白瓷为著称，素有“白如玉，明如镜，薄如纸，声如磐”之称。
景德镇陶瓷分类共九类：青花瓷、粉彩瓷、玲珑瓷、颜色釉瓷、珐琅彩瓷、斗彩瓷、古彩瓷、新彩瓷、雕塑瓷。
第一类：青花瓷
青花又称白地青花瓷器，它是用含氧化钴钴矿为原料，在瓷器胎体上描绘纹饰，再罩上一层透明釉，经高温还原焰一次烧成。钴料烧成后呈蓝色，具有着色力强、发色鲜艳、烧成率高、呈色稳定的特点。

青花缠枝莲赏瓶
第二类：粉彩瓷
粉彩瓷又叫软彩瓷，是景德镇窑四大传统名瓷之一。粉彩是一种釉上(在瓷胎上)彩绘经低温烧成的彩绘方法。粉彩也叫“软彩”，是釉上彩的一个品种。所谓釉上彩，就是在烧好的素器釉面上进行彩绘，再入窑经摄氏600度至900度温度烘烤而成。

粉彩描金双耳瓶
第三类：玲珑瓷
玲珑瓷是古代汉族陶瓷艺术之瑰宝。在瓷器坯体上通过镂雕工艺，雕镂出许多有规则的“玲珑眼”，然后 以釉烧成后这些洞眼成半透明的亮孔，十分美观，被喻为“卡玻璃的瓷器”。因为“玲珑”的本义就是灵巧，明彻、剔透，所以以玲珑称这种瓷器是非常确切的。玲珑瓷也有很悠久的历史，所以也是景德镇的四大传统名瓷之一。玲珑瓷往往配以青花图案，叫青花玲珑瓷。这种瓷器既有镂雕艺术，又有青花特色，既呈古朴、又显清新，集高超的烧造技艺和精湛的雕刻艺术于一身，充分体现了古代汉族劳动人民的聪明才智和艺术创造力。

玲珑瓷
第四类：颜色釉瓷
在釉中加上某种氧化金属，焙烧后，就会显现某种固有色泽，故称“颜色釉”。釉料中加入不同的金属氧化物为着色剂，在一定温度与气氛中烧成，会呈现不同色泽的釉，成为颜色釉。它有三种划分方法：一是按烧成温度分类，分高温颜色釉(1300度左右)、中温颜色釉(1200度左右)和低温颜色釉(1000度左右)。二是按烧成后外观特征分类，可分为单色釉、复色釉(花釉)、裂纹釉、无光釉、结晶釉等。传统颜色釉有：以铁为着色剂的青釉；以铜为着色剂的红釉；以钴为着色剂的蓝釉。

郎红玉壶春瓶
第五类：斗彩瓷
斗彩又称逗彩，是釉下青花和釉上彩色相结合的一种彩瓷品种。斗彩这个名称，明代的文献里未见记载。最早使用“斗彩”这一名称并给予解释的，见于清雍正年间的《南窑笔记》：“成、正、嘉、万俱有斗彩、五彩、填彩三种，先于坯上用青料画花鸟半体，复入彩料，凑其全体，名曰斗彩”。《南窑笔记》的作者认为，凡是釉下青花和釉上彩色拼成完整图案的称为斗彩。

斗彩百鹿尊
第五类：珐琅彩瓷
珐琅彩瓷的正式名称应为“瓷胎画珐琅”。是国外传入的一种装饰技法，后人称“古月轩”，国外称“蔷薇彩”。是专为清代宫廷御用而特制的一种精细彩绘瓷器，部分产品也用于犒赏功臣。瓷胎画珐琅是清代皇室自用瓷器中最具特色，釉上彩瓷中最为精美的彩瓷器。从康熙的色浓庄重至雍正的清淡素雅，到乾隆时的精密繁复的雍荣华贵，使珐琅，这一洋味十足的彩料在瓷器上得到淋漓尽致的发挥。集中西风韵于一身，画尽了皇家身份的高贵与荣华。乾隆珐琅彩瓷是清代康，雍，乾三代珐琅彩瓷中最为精美的巅峰之作！

珐琅彩花碟纹衔环尊
第七类：古彩瓷
古彩：又名硬彩，为别于清代粉彩，一般称明代五彩和清代康熙五彩为古彩。五彩，是以红、黄、绿、蓝、紫等各种带玻璃质的彩料，按图案纹饰需要施于釉上，在瓷胎上用生料、钒红勾线，用单线平涂的方法，再在“彩炉”(在800-900度之间烧成)二次焙烧而成的一种古彩。古彩是从“大明五彩”基础上发展而来，到清初康熙时成熟而有了突出成就，由于发明了釉上蓝色色料“古翠”代替了青花蓝色，它取材广泛，人物、山水、花鸟、走兽、鱼藻、图案均可作为描写对象。所表现的内容多反映元明以来的戏曲故事，如三国演义、西厢记及唐宋诗意的花鸟，山水和民间吉庆寓意的题材。其艺术风格受明末清初版画插图及壁画、织锦建筑彩画及民间绘画影响。当今，古彩绘画在装饰手法和题材内容更为丰富多变了。

古彩《梅林曲》盘
第八类：新彩瓷
瓷器釉上彩的一种。旧称洋彩，出现于清末，是从国外引入的一种陶瓷装饰方法。因当时采用进口彩料，画面具西洋风格，故又名“洋彩”。先用五彩颜料在白瓷表层绘以各式画面或图案，再入彩炉烘烤，这种瓷器，称新彩瓷。

新彩《花香蝶舞》
第九类：雕塑瓷
雕塑瓷顾名思义就是通过雕塑而烧制成立体陶瓷的艺术品，简称瓷雕。它的制作需经模印、锒嵌和镂、堆、塑、雕刻等多道手工工艺操作自经高温烧炼才能完成。

雕塑瓷《天女散花》</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/332_Chinese_porcelain/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1472</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/333/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/333/poster.webp</video:thumbnail_loc><video:title>凉拌手撕鸡</video:title><video:description>凉拌手撕鸡你有没有过这种经历——聚餐时端上一盘凉菜，大家还在客气地让来让去，结果某个人夹了第一筷之后，全场突然安静，接着就是筷子打架的声音？我家这盘凉拌手撕鸡，就是这种“秒光级”选手。每次做，盘子底部的酱汁都有人拿馒头蘸着吃干净，连里面的洋葱丝都不剩。
说起来，这道菜是我在一位四川朋友家学到的。那次去她家做客，她妈妈从厨房端出这盘红亮亮的鸡肉，我本着“尝一口”的礼貌心态夹了一块，结果……一个人默默吃了半盘。阿姨笑着说：“没啥秘诀，就是鸡要嫩，料要香，手撕比刀切更有灵魂。”回到家我反复试验了七八次，终于把那个“嫩滑不柴”和“红油喷香”的平衡点给摸透了。今天毫不保留地全部分享给你，保证你做完之后，也会被家人追着问：“明天还能再做一次吗？”
食材准备（2-3人份）
· 鸡腿：2只（手枪腿或大鸡腿，一定要带皮带骨，才够嫩）
· 栀子：2颗（天然上色神器，没有可用1小勺老抽代替）
· 料酒、葱、姜：去腥三件套
· 洋葱：半个（切丝）
· 小葱：2根（切段）
· 酱汁料：白芝麻、小米椒、辣椒粉、蒜末、盐、生抽、蚝油、白糖、鸡精
第一步：“冷水下锅”是嫩滑第一关
鸡腿洗净，冷水就直接放进锅里，千万别等水烧开再放。加入栀子（拍碎更出颜色）、料酒、葱结和姜片，开小火慢慢焖煮。全程小火是关键——水不能大滚，保持那种“将沸未沸、冒小泡泡”的状态，煮20分钟。这样煮出来的鸡肉从里到外均匀受热，肌纤维不会骤然收缩，汁水被牢牢锁住，吃起来才叫一个嫩。如果大火猛煮，鸡腿外面熟了里面还带血，等里面熟了外面就老了。
第二步：“焖”比“煮”更显功力
20分钟一到，别急着开盖，关火后再焖5分钟。这个余温会让鸡肉刚好熟透，骨肉相连处还带一点粉红（不是没熟，是鸡骨髓里的天然颜色），这时候的鸡腿肉是最多汁的状态。捞出后立刻放进冰水或凉白开里冷却——这一步能让鸡皮变得脆弹，鸡肉紧致，后面撕起来也更容易。
第三步：手撕的快乐，刀切给不了
等鸡腿彻底凉透（心急的话可以放冰箱急冻10分钟），用手顺着鸡肉纹理一丝一丝撕下来。一定要手撕！ 刀切会切断纤维，把肉汁切断，口感就变柴了；手撕则保留了肉的天然纹理，每条肉丝都带着不规则的边缘，能挂住更多酱汁。骨头别扔，留着下次煮汤用。撕好的鸡肉码在大碗里，铺上切好的洋葱丝和香菜段。
第四步：炸一碗“灵魂红油”，香到邻居来敲门
锅里倒油，放入洋葱丝和葱段，小火慢炸，炸到洋葱金黄干瘪、葱段变成焦褐色，捞出渣滓不要。碗里放辣椒粉、白芝麻、蒜末和小米椒圈，把滚烫的热油“滋啦”一声泼上去——那个香味瞬间炸开，整个厨房都是浓郁的辛香。这是凉拌菜的魂，比直接用香油拌要香十倍。
第五步：酱汁调配的黄金比例
趁热在辣椒油碗里加入：2勺生抽、1勺蚝油、半勺白糖、少许盐和鸡精，搅匀。白糖不只是增甜，它能中和辣味，提升鲜度，让所有味道更柔和地融合在一起。 把调好的酱汁淋在鸡肉上，用筷子或者戴上手套用力抓拌，让每一条鸡肉都裹满红油和蒜末。抓拌比搅拌更入味，因为手的力量能让酱汁渗透到肉的缝隙里。
拌好的手撕鸡，红油亮晶晶地挂在鸡肉上，芝麻星星点点，小米椒点缀其间，夹一块入口——鸡皮爽脆弹牙，鸡肉嫩滑多汁，麻辣鲜香次第绽放，接着是洋葱的清甜和香菜的气息，最后舌尖上留下一丝若有若无的回甘。那种层层叠叠的滋味，真的让人停不下筷子。
我特别喜欢在周末的傍晚做这道菜，配一瓶冰啤酒，看着电视，一口酒一口肉，感觉自己就是全世界最幸福的人。它不像大菜那样费时费力，但总能收获“哇，好好吃”的惊叹。每次看到家人朋友吃得眉飞色舞，我就觉得——厨房里那点油烟味儿，全值了。
这道菜绝对是懒人福音：不用看火候、不用切肉丝、不用熬高汤，只要掌握“冷水下锅、小火焖煮、手撕抓拌”这十二字真言，你也能做出比饭店还香的家常版。不信？今晚就试试看，记得多煮点米饭——因为酱汁实在太下饭了！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/333/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1473</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/334_Breakfast_Food/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/334_Breakfast_Food/poster.webp</video:thumbnail_loc><video:title>Breakfast. Food</video:title><video:description>“一日之计在于晨”，早餐是一天中最重要的一餐，它似乎有一种别样的仪式感，可以让我们赶走昨日的疲乏，精神满满的去应对新一天的挑战。中国这么大，不同地域、不同文化、不同习俗，几乎每个地方都有独属于自己的早餐文化。

北京|炒肝儿
炒肝儿并不是炒的，而是以大肠、猪肝加淀粉煮成浓浓的一碗。一碗完美的炒肝儿，颜色褐红，汁浓芡亮，肝香肠肥，有蒜的浓香但并不辛辣，芡汁很好的包裹着食材，浓稠不泻。北京人喝炒肝儿不用勺儿，吃口包子，“忒儿喽”一口炒肝儿（拿着碗转着圈儿的喝），为的是怕老用勺子搅拌，把芡汁儿搅泻了。

话说炒肝的绝配就是包子，如果吃炒肝不配包子，那肯定不是正宗的北京人。

北京|焦圈儿
“焦圈儿”，亦称“小油鬼”。称之“焦圈儿”，主要因为其呈圆环状，酷似手镯。加之色泽金黄，焦香酥脆，风味独特，所以一直享誉京城，也赢得外地同胞的喜食。盘点全球顶级食材，探索珍奇饕餮盛宴。更多精彩内容请关注微信公众号：厨影美食。从前的北京城里，早点铺、粥铺、小吃店等，都卖焦圈儿。尤其是豆汁儿店，更是离不开金黄酥脆的焦圈儿。

北京|豆汁儿
豆汁是北京独有的吃食，是水磨绿豆制作粉丝或团粉时，把淀粉取出后，剩下来淡绿泛青色的汤水，经过发酵后熬制成的。据说早在乾隆年间，豆汁已经传入皇家了。“没有喝过豆汁儿，不算到过北京。”这是汪曾祺先生写下的话。

北京人爱喝豆汁，并把喝豆汁当成是一种享受。熬好的豆汁儿色泽暗淡，入口滚烫厚重，酸腐味儿浅下去很多，吃时还要就着辣咸菜丝和焦圈，咸辣糅合酸甜，各去锋芒，圆融适口。

天津|煎饼果子
煎饼果子是天津的传统小吃。实际上，煎饼果子应当写作煎饼馃（guǒ）子，馃子是北方方言，即油条。正宗的天津煎饼果子，必须是绿豆磨成面作为主料，白面和黄豆面按比例搭配，“果子” 就是油条或者馃篦(北京叫薄脆)。调料方面，葱花必不可少，其次就是天津产的甜面酱、蒜蓉辣酱或者油炸辣子，以及红色的北方豆腐乳调味，这些就是一套正宗天津煎饼果子的全部内容了，另外再加鸡蛋的实际要叫鸡蛋煎饼果子（鸡蛋还可以自带哦）。除此之外，一切加烤肠、生菜、榨菜、肉松、海带丝的都是邪教，在天津人看来，食理难容。

天津|嘎巴菜
嘎巴菜是公认天津独有的特色早点，但它其实并不是菜，而是羹汤一类的小吃，天津街头早点摊一般都有。它不仅口感别具风味而且具有很好的消暑作用，因为嘎巴是用绿豆作为主食材制作的，再加入小米将其泡发搅打成浓稠适中的糊状，摊成薄煎饼后切块，用热油煸炒香料加调味料、水淀粉后制成素卤，最后放入切好的嘎巴，再根据自己的口味添加麻酱或是腐乳汁和香菜就齐活了。早点来上一碗嘎巴菜，一个刚出炉的油酥烧饼，一口干一口稀，那叫一个美滋滋的享受啊。

东北|疙瘩汤
疙瘩汤是正宗的东北名吃，早中晚都可以吃。就是把面揪成一块一块的扔到锅里做成汤，可以加白菜、菠菜、紫菜、香菜、洋柿子（西红柿）等等。做法非常多样，依个人口味即可。

东北|酸汤子
酸汤子是一种用玉米水面做的主食，做法是把玉米在水里浸泡一星期左右，之后用磨磨成水面，再用细纹布袋将水面里的粗渣子过滤掉，然后把过滤后剩下的细面放在缸里进行发酵，到有点酸味的时候捞出来，是为汤面。吃酸汤子的时候，先烧开半锅水，把汤面搓成几团放到水里轻微煮一下，捞出来。锅里汤开后，将汤子面放在双手里，将汤子套（薄铁片卷成的小铁筒，一寸半长，大头比手指略粗，小头比手指略细）放于拇指与食指之间，将面用力挤到锅里。
寒冷的冬天，农村灶间挤汤子面的场景是，大锅里热汽腾腾，挤汤子的农妇站在大锅前面，人浸在雾一样的水汽中，手指的推送之间，握在手里的汤子面渐渐变成了锅里一条条翻滚的金黄色的玉米面条。刚煮熟的汤子有一股微微的酸味儿，头一次吃的可能以为食品坏了、馊了，其实，馋汤子的人，想的就是这种特殊的味儿！

烟台|焖子
焖子是山东烟台地区的传统小吃，用粗制地瓜淀粉做原料，将淀粉加水加热打冻，将冻切成小块，用锅煎到外边成焦状颜色由白变透明，并佐以虾油、芝麻酱、蒜汁等调料上桌即可。

烟台|蓬莱小面
蓬莱人傍海而居，因此蓬莱的小吃也主要选用海产品为菜肴原料，以清香、脆嫩、原汤原味见长。而蓬莱小面，却颇有些江南细腻的韵味。一碗面上桌，只见薄薄一层勾芡卤子在上，隐约见鱼丁蛋花木耳等物，并不见面条踪迹，需将一窝面自下挑上，与卤子搅拌均匀。面细而韧，卤子海鲜香味扑鼻，刺溜一下，滑入口中，滑爽香浓。
所谓“三分小面七分卤”，蓬莱小面的技术含金量全在卤子上了，海蛎、扇贝、海胆、海肠、海参、海鱼、甚至大虾都拿来做卤子，味道甚是鲜美。最上讲究的是用加吉鱼，不过如今常用的是一种当地人叫做鱼米子的熬煮，调制出来照样海鲜味十足。老母鸡和棒骨熬汤，小海鲜入汤中烧沸煮熟，下蛋液，起蛋花，添以酱油、大料面、木耳、香油等，勾绿豆淀粉薄芡，分别浇入面条碗内即可。盛蓬莱小面的碗一般都是玲珑小碗，只</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/334_Breakfast_Food/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1474</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/335_Sichuan_peppercorns_and_fish/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/335_Sichuan_peppercorns_and_fish/poster.webp</video:thumbnail_loc><video:title>Sichuan peppercorns and fish</video:title><video:description>食在叙永
味在百家
花椒被广泛使用在各种各样的川菜里
给人以“麻”的味觉体验
眼下正值花椒成熟采摘的关键期
本期的寻味之旅
带您来到黄坭镇
品尝用当地新鲜采摘的青花椒
制作而成的
青花椒鱼

在黄坭镇春光村，随处可见青花椒的“身影”，当地村民也善于使用青花椒来制作美食；厨师罗南冲提前把切好的鱼肉加入淀粉、盐、味精、料酒腌制入味去腥，准备好剁碎的青红辣椒，接着把一茬茬饱满的青花椒从树枝上摘下，准备完毕，起锅烧油，开始炒料。

“做我们这个青花椒鱼，油温要先到七成热，再下我们的青花椒激发出它的香味和麻味。”厨师罗南冲说。
待椒香四溢，下姜、蒜、辣椒碎继续炒香后加入高汤，先把鱼头和鱼骨炖熟后捞起；锅里汤汁沸腾后，转小火下鱼片，轻轻推散，鱼片成熟捞入盆里。另起锅烧油，油温加热到七成后淋入鱼汤，热油翻腾，瞬间激发出灵魂的香味，撒上青花椒、葱花、辣椒点缀，就可以开吃了。

一道家常的 青花椒鱼，味道麻辣，鱼肉鲜香质嫩，咬上一口，鱼肉的香气合着花椒 的麻、辣椒的辣，瞬间令人舌尖跳跃。空闲时，不妨自己在家做一做，感受这一口麻辣鲜香吧！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/335_Sichuan_peppercorns_and_fish/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1475</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/336/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/336/poster.webp</video:thumbnail_loc><video:title>阜阳馒头.美食</video:title><video:description>地道阜阳味！吃完阜阳这30多家特色美食，会舍不得走~
不知道为什么，
最近总有人“诽谤”小编：
你怎么又胖了？
我胖还用你说吗？
在阜阳，能不发胖吗？

不过，我们要以德报怨，以直报屈
选取30多种阜阳经典美食完成这篇内容
以下
！干货预警！
阜阳人的吃食离不开面
01
蒸面条
蒸面条是阜阳街边小吃的一绝
与豆芽、豆角以及五花肉相伴
隔老远就能闻到香气儿
在剥上一头蒜瓣
一口蒸面一口蒜
简直就是绝配~

· 文昌阁蒸面馆 ·
地址：文昌阁聚星巷内往里50米
02
羊肉板面
羊肉板面以其香辣的滋味和
板面摔打出来的劲道著称
大碗的板面配上份羊龙骨
吃一次不过瘾

· 老地方板面 ·
地址：二中向西30米
03
炝锅面
炝锅面必须要配上葱姜蒜爆出香气
汤底用猪骨头和鸡架熬制
再搭配上自家擀的手工面
劲道的感觉一下子就能吃出来

· 洄溜面馆 ·
地址：万和花园汝阴路店
04
豆杂面
豆杂面里放的有豆芽、苔干叶子
吃到嘴里软糯鲜香
这种口感是机器压制的面所比不了的
这也是手擀面的魅力所在

· 紫琳豆杂面条 ·
地址：颍州区王家花园对面
05
手撕面
这种面条吃的从不是清汤寡水的感觉
面汤香浓，
擀面的韧劲和弹性呼之欲出
这时候要是再嚼一瓣蒜
直想惊呼：对对对，就是这个味儿！

· 士彬手撕面 ·
地址：颍东区张北社区附近
06
格拉条
盘点阜阳味道
怎么能少得了咱大阜阳的格拉条呢
拌上芝麻酱，搁上点辣椒
配上一碗鸡蛋汤
急哩人哈喇子往下淌

· 电影院老刘格拉条 ·
地址：影院巷进去左手边第一家
07
炒面
炒面虽然做法简单
但是对于火候的把握却极其重要
需要来回不停的翻炒
稍稍辅上些佐料
散发着油亮的炒面
就成为了阜阳人餐桌上的日常

· 诚信炒面馆 ·
地址：颍东区七院斜对面
08
刀削面
无论何时，论面食刀削面都必须榜上有名
哪怕是手工削出来的
凭借着十年以上削面的经验
也能保持着大小一致的形状“飞”进锅里
论劲道，刀削面不输于任何面食

· 莲池刀削面 ·
地址：558文创园北大约50米
09
拉面
软糯糯的黄豆配上Q弹的木耳
一软一硬，嚼起来又香又脆
爽滑劲道的面条
混合着浓郁鲜香的汤汁
一袭暖意先从舌尖滑向喉咙
最后妥帖的落到了胃里

· 东关亮子牛肉拉面 ·
地址：东关美食街
10
鲫鱼汤面叶
薄荷叶和小茴香一起熬煮
鱼汤鲜美，薄荷清爽
小茴香带来的微微辛辣
层次分明却又恰到好处

· 鲫鱼汤面叶菜馆 ·
地址：鼓楼广场南边小巷内往前50米左右
11
韭菜面叶
面叶方方正正劲道
带着手工擀制的绵韧厚实
现在晚上的温度很低
要是吃一碗这样热气腾腾的面叶
整个人都不觉得冷

· 巧婆婆特色早点 ·
地址：东方第一城后面
12
面疙瘩
面疙瘩
第一时间想到的就是妈妈的手艺！
从和面到入锅
从熬汤到上桌
每一个步骤都是爱的味道

· 稀里糊涂面疙瘩 ·
地址：清河东路京九商城12号楼对面
13
红芋面锅巴
锅拍子掀开刹那香气四溢
挨锅的红片面锅巴就有一层红焦的壳
看似粗糙
吃起来却软糯而香甜
但是有很多人吃不惯

· 红芋面锅巴 ·
地址：千百意美食街
阜阳人爱吃的小吃
14
豆腐脑
用鸡汤为底熬制的豆腐脑
自带鸡汤特有的浓鲜味道
早上来一碗，带劲

· 阳平豆腐脑 ·
地址：二村路与颍上北路交叉口西北50米
15
麻糊
找个悠闲的早晨
骑着单车，来这喝一碗老阜阳麻糊
端着碗和老人家们唠唠嗑
听他们讲讲过去的事
也很有意思

· 百年郭家麻糊 ·
地址：阜阳青云街路口（导航青云街即可找到）
16
咸馍
点上几种喜欢的咸馍
配着热乎乎的粥和面鱼茶
一顿早餐热乎到了心坎儿里

· 老杜咸馍 ·
地址：颍州区人民中路王燕格拉条旁
17
卷馍
阜阳好吃的卷馍店有很多
这家算是时间比较长的
街坊邻居常吃的店
甚至还有人专门从外地来学艺

· 老张卷馍 ·
地址：千百意旁新世纪美食街巷子里
18
地锅鸡
全中国没有一个城市比阜阳
更爱吃地锅鸡
假如你问一个阜阳人
只能用地锅搭配一个食材
你会配啥？
想必大部分阜阳人都会告诉你：
地锅鸡

· 地锅食代 ·
地址：颍泉区奎星路3号附近
19
水烙馍
水烙馍虽然制作简单
但是馍皮下包裹的内容却是极其丰富
土豆、豆芽、豆角……
配上个鸭蛋，鲜咸味十足
如果怕料不够
还可以自己买上些别的加进去

· 王牌水烙馍 ·
地址：二里井口袋公园附近
20
包子
要问阜阳人的早餐都会吃什么
估摸着有一大半的的人都会回答：包子或蒸饺
松软的包子皮裹着厚实的肉馅
小编基本上每次都是一口一个
蒸饺的味道与包子有所区别
薄皮带着充实的肉馅蘸上一圈辣椒
哪怕吃上几十年也不会腻

· 鑫鑫包子店 ·
地址：北城小学西南侧
21
烧饼
小时候经常能在街头看见卖烧饼的小摊
但现在坚持用火炉的小摊好像越来越少
能够坚持下来</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/336/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1476</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/337/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/337/poster.webp</video:thumbnail_loc><video:title>蒜蓉粉丝虾</video:title><video:description>厨房里最动人的风景，往往不是什么山珍海味，而是那一盘刚出锅、热气腾腾的家常菜。记得小时候，每逢周五放学回家，书包还没放下，鼻尖总能先捕捉到一股浓郁的蒜香，那便是妈妈在做蒜蓉粉丝虾了。对于那时的我来说，这道菜不仅仅是一顿晚餐，更是一种仪式，一种宣告忙碌一周可以彻底放松下来的信号。它没有复杂的摆盘，却有着最抚凡人心的魔力，虾的鲜甜、粉丝的爽滑、蒜蓉的香浓，在蒸汽的催化下交织在一起，构成了我对家最深刻的记忆。

这道源自沿海地区的家常菜，如今早已飞入寻常百姓家，成为许多家庭餐桌上的常驻嘉宾。它的魅力在于简单快手，却又不失鲜美与精致。挑选食材的过程，本身就是一种对生活的热爱。新鲜的虾，最好是活蹦乱跳的，虾壳青亮，虾须完整，透着一股鲜活劲儿；粉丝则首选龙口绿豆粉丝，质地坚韧，不易煮烂；当然，还有那不可或缺的灵魂——大蒜，一定要现剥现剁，才能释放出最纯粹的辛香。这些看似普通的食材，在锅碗瓢盆的碰撞中，即将上演一场美味的蜕变。
制作的过程，更像是一场与火候和时间的默契配合。粉丝用温水泡发，剪成适口的长度，铺在盘底，仿佛为即将到来的盛宴铺上了一层晶莹的地毯。虾的处理是关键，剪去虾须虾脚，从背部精准地划开一刀，挑出那根黑色的虾线，这一步不仅是为了美观，更是为了让虾肉在蒸制时能够更好地舒展，吸收酱汁的精华。那整齐排列在粉丝上的虾，宛如一朵朵含苞待放的花骨朵，静待热力的唤醒。
蒜蓉酱的调制，则是整道菜的点睛之笔。将蒜末分为两份，一份用油小火慢炸至金黄，谓之“金蒜”，香气浓郁醇厚；另一份则保留生蒜的辛辣鲜爽，是为“银蒜”。两者混合，再加入生抽、蚝油、少许白糖提鲜，最后淋上一勺滚烫的热油，瞬间滋啦作响，蒜香被彻底激发，霸道地占领整个厨房。将这金灿灿的蒜蓉酱均匀地铺在虾背上，每一寸虾肉都被包裹在香气之中。
当蒸锅的水沸腾，产生滚滚蒸汽时，便是将这盘半成品送入“炼丹炉”的最佳时机。大火蒸制约5-6分钟，时间的把控至关重要，多一分钟则虾肉变老，少一分钟则不够熟透。关火后，别急着开盖，利用余温再焖上一两分钟，让鲜味在密闭的空间里充分融合。待到揭开锅盖的那一刻，白色的蒸汽裹挟着浓郁的蒜香和海鲜的鲜甜扑面而来，盘中的虾已变得红润诱人，粉丝也吸饱了汤汁，变得油亮剔透。
最后的点睛之笔，是撒上翠绿的葱花和点点红椒粒，再淋上一勺刚刚烧热的明油。热油浇在葱花上，再次激发出一股清新的葱油香，与之前的蒜香、海鲜香层层叠叠，直击味蕾。夹起一只虾，虾肉Q弹紧实，蘸着盘底浓郁的汤汁，一口咬下，鲜甜的汁水在口腔中迸发，粉丝则像吸满了精华的海绵，每一口都充满了复合的香气，让人欲罢不能。这便是家常菜的魅力，它或许没有餐厅菜品的华丽外表，却有着最真实、最温暖的味道，是无论走多远，都让人魂牵梦萦的那一抹烟火气。
食材准备
- 新鲜大虾 12-15只
- 龙口粉丝 1小把（约50克）
- 大蒜 1头
- 小葱 2根
- 小米辣 2个（不吃辣可不放）
- 生抽 2勺
- 蚝油 1勺
- 盐 适量
- 白糖 1小勺
- 食用油 适量
制作步骤
1. 粉丝用温水泡发至变软，剪成小段，铺在盘底备用。
2. 大虾剪去虾须和虾头，从背部片开并去除虾线，处理好后摆放在粉丝上。

3. 大蒜和小米辣分别剁成沫放入碗里，锅中倒入适量食用油加热后淋入碗中，再调入生抽2勺、蚝油1勺、盐适量、白糖1小勺，搅拌均匀制成蒜蓉酱。

4. 将调好的蒜蓉酱均匀地铺在虾背上。

5. 蒸锅水烧开后，放入虾盘，大火蒸5-6分钟。
6. 取出后撒上葱花和小米辣，淋上一勺烧热的食用油即可。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/337/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1477</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/338_3D_advertising_video_Street/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/338_3D_advertising_video_Street/poster.webp</video:thumbnail_loc><video:title>3D advertising video. Street</video:title><video:description>3D advertising video. Street</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/338_3D_advertising_video_Street/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1478</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/339__45/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/339__45/poster.webp</video:thumbnail_loc><video:title>中国最具代表性的45道硬菜</video:title><video:description>中国最具代表性的45道硬菜！你吃过多少？ 人间烟火 ！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/339__45/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1479</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/340/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/340/poster.webp</video:thumbnail_loc><video:title>跳跳牛肉</video:title><video:description>你吃过跳跳牛肉吗？还有牛胃里没有消化的苦肠汤</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/340/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1480</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/341/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/341/poster.webp</video:thumbnail_loc><video:title>挥舞红缨枪</video:title><video:description>分享晓丹小仙女武术，挥舞红缨枪展示功夫，好飒！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/341/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1481</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/342/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/342/poster.webp</video:thumbnail_loc><video:title>胡师傅大锅卤菜</video:title><video:description> ⭐️三天前…..台湾团出现在镜头前… 这是《胡师傅大锅卤菜》 江西景德镇 哈哈哈哈哈……看到我都肚子饿了…. 台湾用法：游览车 祖国中国用法：大巴? 这么大二盆才¥360.- (台湾要不要4或5千元台币啊??？） ? ??</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/342/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1482</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/343_Xi_an/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/343_Xi_an/poster.webp</video:thumbnail_loc><video:title>Xi&apos;an</video:title><video:description>Xi&apos;an, a captivating city where millennia of history meet modern vitality in perfect harmony.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/343_Xi_an/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1483</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/344/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/344/poster.webp</video:thumbnail_loc><video:title>云南尼珠河大峡谷</video:title><video:description>寻幽云南尼珠河大峡谷，青山环绕碧水相伴。Seeking the secluded Nizhu River Grand Canyon in Yunnan, surrounded by green mountains and accompanied by clear waters. </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/344/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1484</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/345_Jingdezhen_Handicraft_Porcelain/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/345_Jingdezhen_Handicraft_Porcelain/poster.webp</video:thumbnail_loc><video:title>Jingdezhen Handicraft Porcelain</video:title><video:description>Congratulations!? The #Jingdezhen Handicraft Porcelain Industry Sites were inscribed on #UNESCO&apos;s World Heritage List on Saturday during the 48th Session of the World Heritage Committee in Busan, South Korea, becoming China&apos;s 61st World Heritage site. #culture #ChineseCulture</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/345_Jingdezhen_Handicraft_Porcelain/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1485</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/346/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/346/poster.webp</video:thumbnail_loc><video:title>广州塔</video:title><video:description>广州塔那条&quot;小蛮腰&quot;，居然是24根笔直的柱子扭出来的</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/346/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1486</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/347_Zhenyuan_Ancient_Town/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/347_Zhenyuan_Ancient_Town/poster.webp</video:thumbnail_loc><video:title>Zhenyuan Ancient Town</video:title><video:description>Zhenyuan Ancient Town deserves a spot on your travel list! This free 5A scenic site boasts a history spanning more than 2,300 years. The winding Wuyang River cuts through the town in an S-curve, forming a natural Tai Chi pattern</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/347_Zhenyuan_Ancient_Town/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1487</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/348_Shanghai_China_s_Largest_and_Richest_City/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/348_Shanghai_China_s_Largest_and_Richest_City/poster.webp</video:thumbnail_loc><video:title>Shanghai — China’s Largest and Richest City</video:title><video:description>上海是中国最大的经济中心和四个直辖市之一，位于中国东部长江入海口。它属于中华人民共和国（中国），是该国人口最多、经济最繁华的超大国际大都市。你可以通过查看上海市人民政府了解官方动态。

地理与地位
国家：中国
简称：沪、申
位置：地处太平洋西岸、长江三角洲前缘、东濒东海
行政级别：中国直辖市，国家中心城市

城市特色
经济中心：中国GDP规模名列前茅的城市，国际金融与贸易航运中心。
地标建筑：外滩、东方明珠、上海中心大厦。
文化融合：海派文化发源地，兼具传统江南风韵与现代摩登气息</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/348_Shanghai_China_s_Largest_and_Richest_City/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1488</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/349_City/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/349_City/poster.webp</video:thumbnail_loc><video:title>City</video:title><video:description>WE Spent 48 hours in the WORLD&apos;S most advanced city China</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/349_City/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1489</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/350_Welcome_to_Chongqing/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/350_Welcome_to_Chongqing/poster.webp</video:thumbnail_loc><video:title>Welcome to Chongqing.</video:title><video:description>Welcome to Chongqing.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/350_Welcome_to_Chongqing/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1490</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/351_Fenghuang_County/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/351_Fenghuang_County/poster.webp</video:thumbnail_loc><video:title>Fenghuang County</video:title><video:description>Rainy walk in a 1000-year-old Chinese ancient town：Fenghuang County</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/351_Fenghuang_County/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1491</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/352_Travel_Old_City/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/352_Travel_Old_City/poster.webp</video:thumbnail_loc><video:title>Travel Old City</video:title><video:description>China&apos;s 10 Most Beautiful Ancient Cities with a History of Over a Thousand Years</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/352_Travel_Old_City/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1492</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/353_ZhangJiaJie/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/353_ZhangJiaJie/poster.webp</video:thumbnail_loc><video:title>ZhangJiaJie</video:title><video:description>Today, I’m taking you to one of China’s most famous landmarks: Tianmen Mountain in Zhangjiajie!
Hailed as the soul of Zhangjiajie, Tianmen Mountain is the city&apos;s most iconic peak. To reach the mountain&apos;s famous cave opening, I took the world&apos;s longest cable car—spanning a staggering 7,455 meters! I was absolutely awestruck when I arrived at the entrance; sunlight streaming through the opening made it look like a gateway to a beautiful, magical realm. Stepping inside, the picturesque scenery left me speechless—it felt just like entering a fairyland!
By the way, I also climbed the famous &quot;999 Steps&quot; here. It took me about 10 minutes, and I have to say, it was truly exhausting. Of course, you also have the option of taking the escalator! That’s right—there are dozens of long, towering escalators available for visitors who prefer not to make the climb. I was simply amazed by the incredible engineering design here!
What surprised me was finding so many South Korean tourists, shops, and restaurants in this small Chinese city! I’ve heard there’s a popular saying in South Korea: &quot;If you want to show filial piety to your parents, take them to Zhangjiajie!&quot;
Anyway, come along and take a look with me. I chose Route B; if you visit here in the future, you can follow my path and guide! 00:00:00 Opening
00:00:50 Riding the world&apos;s longest cable car
00:04:56 Arriving at the summit
00:08:02 The magnificent Tianmen Cave
00:12:06 Climbing the 999 steps
00:18:08 Reaching Tianmen Cave
00:22:50 Riding the escalator
00:29:18 Corridor in the clouds
00:35:39 Beautiful cliff-side walkway
00:40:26 Thrilling glass skybridge
00:51:19 The stunning skywalk
00:59:18 Tianmen Mountain Temple
01:07:27 Riding the forest cable car
01:12:28 Yunmeng Immortal Peak
01:15:05 Cable car descent back to the city</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/353_ZhangJiaJie/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1493</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/354_Ultimate_Fairyland/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/354_Ultimate_Fairyland/poster.webp</video:thumbnail_loc><video:title>Ultimate Fairyland</video:title><video:description>China’s Ultimate Fairyland: Ever Seen a Paradise at 6,000 FEET?

Located in Shangrao City, Jiangxi Province, and rising to an altitude of about 6,000 feet, Mount Sanqing is hailed as the &quot;Number One Immortal Mountain under Heaven&quot;!
You can&apos;t drive straight to the summit—visitors must take a cable car (70 RMB) from the base. Standing at the foot of the mountain and gazing up at the peaks was truly breathtaking. It felt like stepping into a fairyland from an ancient Chinese novel—so surreal and magical!

There are three main hiking routes (large, medium, and small loops), ranging from 3 to 8 hours in duration. If you aren&apos;t physically fit, definitely don&apos;t attempt the large loop—you might end up crying from exhaustion or even missing the last cable car down at 5:00 PM.

This is one of the most worthwhile attractions I&apos;ve visited recently. The scenery is so stunning, it feels like it belongs in heaven!

00:00:00 Introduction
00:00:48 Magnificent mountain base
00:03:50 Central mountain plaza
00:07:03 Challenging climb
00:11:38 Hardworking sedan chair bearers
00:18:18 West Coast: The most beautiful route
00:29:08 Perfect viewpoint
00:32:08 An admirable young woman
00:38:10 Magical scenery on the far side of the mountain
00:43:06 Summit Taoist temple
00:48:15 Scenery on the descent
00:52:47 Unique giant boulders
00:56:26 Sunset approaching
01:03:20 Spectacular drone view</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/354_Ultimate_Fairyland/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1494</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/355/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/355/poster.webp</video:thumbnail_loc><video:title>中国八大菜系</video:title><video:description>中国八大菜系，究竟是哪八个？到底谁才是王者？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/355/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1495</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/356/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/356/poster.webp</video:thumbnail_loc><video:title>洛阳超大夜市</video:title><video:description>洛阳超大夜市，十字街夜市，羊肉炕馍/烤毛蛋/生煎/烤肉饼/酱香饼/烤面筋卷饼/烤全羊/羊肉汤/桂花糕/镜糕等美食Night Market in Luoyang，China</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/356/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1496</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/357_Stone_Pot_Fish/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/357_Stone_Pot_Fish/poster.webp</video:thumbnail_loc><video:title>Stone Pot Fish</video:title><video:description>Hearing the sizzling sound of pebbles meeting hot oil, you know this stone-pot fish is going to be a winner! As the tender fish hits the pot, steam rises and a mouth-watering aroma instantly fills the air—who could possibly resist such a steaming, delicious treat? ?♨️</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/357_Stone_Pot_Fish/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1497</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/358_Lijiang_Old_Town/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/358_Lijiang_Old_Town/poster.webp</video:thumbnail_loc><video:title>Lijiang Old Town</video:title><video:description>I just want to be here, having a drink and zoning out with a few good friends... Lijiang Old Town, #WorldHeritage</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/358_Lijiang_Old_Town/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1498</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/359_Gardens_of_Jiangnan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/359_Gardens_of_Jiangnan/poster.webp</video:thumbnail_loc><video:title>Gardens of Jiangnan</video:title><video:description>Gardens of Jiangnan rank finest under heaven; The Humble Administrator’s Garden stands supreme among Jiangnan gardens. Ranked first among China’s Four Great Classical Gardens, it embodies the timeless charm of Su‑style landscaping and Chinese ancient architectural aesthetics.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/359_Gardens_of_Jiangnan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1499</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/360_Family_gathering/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/360_Family_gathering/poster.webp</video:thumbnail_loc><video:title>Family gathering</video:title><video:description>A typical family dinner in rural China usually consists of at least 12 dishes.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/360_Family_gathering/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1500</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/361_Shanghai/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/361_Shanghai/poster.webp</video:thumbnail_loc><video:title>Shanghai</video:title><video:description>This is Shanghai. So beautiful. China is PROOF that Communism WORKS!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/361_Shanghai/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1501</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/362_HUIZHOU/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/362_HUIZHOU/poster.webp</video:thumbnail_loc><video:title>HUIZHOU</video:title><video:description>Guangdong’s ultimate road‑trip destination! Good morning! Huizhou Scenic Route 218 welcomes you!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/362_HUIZHOU/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1502</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/363_KungFu/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/363_KungFu/poster.webp</video:thumbnail_loc><video:title>KungFu</video:title><video:description>A foreign beauty diligently studies Chinese Kung Fu. #ShaolinTemple #KungFu</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/363_KungFu/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1503</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/364_Chinese_female_models/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/364_Chinese_female_models/poster.webp</video:thumbnail_loc><video:title>Chinese female models</video:title><video:description>Bikini beauties, Chinese female models, stunning beauties, swimsuit photoshoots</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/364_Chinese_female_models/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1504</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/365/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/365/poster.webp</video:thumbnail_loc><video:title>泼水节</video:title><video:description>西双版纳泼水节才是放飞自我的最佳时刻</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/365/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1505</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/366_Relex/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/366_Relex/poster.webp</video:thumbnail_loc><video:title>Relex</video:title><video:description>When I hear an upbeat rhythm... bad men, troubles? 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But what he didn&apos;t know was that it only took 14 minutes!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/371_Chinese_clay_sculpture/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1511</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/372_Female_driver/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/372_Female_driver/poster.webp</video:thumbnail_loc><video:title>Female driver</video:title><video:description>She looks cute and gentle, but no one knows she has eight years of experience driving trucks.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/372_Female_driver/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1512</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/373_Thai_businesswoman/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/373_Thai_businesswoman/poster.webp</video:thumbnail_loc><video:title>Thai businesswoman</video:title><video:description>I spotted a stunning Thai girl at a night market in Nanjing... 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passengers!</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/381_female_bus_driver/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1521</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/382_Music_Bus/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/382_Music_Bus/poster.webp</video:thumbnail_loc><video:title>Music Bus</video:title><video:description>Music 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The Taoist priests are skilled in interpersonal relationships, and if they disagree with you, they know a little about martial arts. If you accidentally get injured, they know a little about medicine. If you unfortunately die, they know a little about rituals for the deceased. If a ghost comes knocking, they know a little about exorcism techniques. ? Zixiao Palace, Xiaoyao Valley, Taizipo, Wulong Palace, Yuzhen Palace, and so on—they are all unforgettable.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/383_Wudang_Mountain/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1523</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/384_Mountain_and_water_rafting/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/384_Mountain_and_water_rafting/poster.webp</video:thumbnail_loc><video:title>Mountain and water rafting</video:title><video:description>Mountain and water rafting</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/384_Mountain_and_water_rafting/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1524</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/385_Pingtan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/385_Pingtan/poster.webp</video:thumbnail_loc><video:title>Pingtan</video:title><video:description>The tides are the sea&apos;s blank spaces, and the wind is the whisper of freedom. 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Let&apos;s take a look at the painting techniques of Jingdezhen porcelain artisans! #Jingdezhen #Porcelain</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/387_Porcelain/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1527</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/388_Life_Girl_China/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/388_Life_Girl_China/poster.webp</video:thumbnail_loc><video:title>Life Girl China</video:title><video:description>Life Girl China</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/388_Life_Girl_China/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1528</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/389_Dali/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/389_Dali/poster.webp</video:thumbnail_loc><video:title>Dali</video:title><video:description>The most unforgettable place in Dali is Erhai Lake. Here, time seems to slow down. Cycling, feeling the breeze, watching the sunset—life finally feels less rushed. #DaliErhai #Erhai #YunnanTravel #HealingLife #Atmosphere</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/389_Dali/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1529</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/390_Handicrafts_and_calligraphy/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/390_Handicrafts_and_calligraphy/poster.webp</video:thumbnail_loc><video:title>Handicrafts and calligraphy</video:title><video:description>Handicrafts and calligraphy</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/390_Handicrafts_and_calligraphy/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1530</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/391_Tibetan_monks/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/391_Tibetan_monks/poster.webp</video:thumbnail_loc><video:title>Tibetan monks</video:title><video:description>Tibetan monks, happiness is so simple</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/391_Tibetan_monks/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1531</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/392_XINGYI_GUIZHOU/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/392_XINGYI_GUIZHOU/poster.webp</video:thumbnail_loc><video:title>XINGYI.GUIZHOU</video:title><video:description>Come to Xingyi and unlock a paddleboarding adventure, drifting on the turquoise waters, admiring the stunning karst peaks, and embracing the cool summer breeze amidst the mountains and rivers #Guizhou #SummerEscape</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/392_XINGYI_GUIZHOU/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1532</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/393_Faith_Tibet/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/393_Faith_Tibet/poster.webp</video:thumbnail_loc><video:title>Faith. Tibet</video:title><video:description>Faith. Tibet</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/393_Faith_Tibet/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1533</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/394_Huangshan_Taiping_Lake/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/394_Huangshan_Taiping_Lake/poster.webp</video:thumbnail_loc><video:title>Huangshan Taiping Lake</video:title><video:description>Soothe your soul at Taiping Lake in Huangshan and enjoy its unique tranquility and beauty... #HuangshanAnhui #TaipingLake</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/394_Huangshan_Taiping_Lake/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1534</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/395_Shaoguan_Ruyuan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/395_Shaoguan_Ruyuan/poster.webp</video:thumbnail_loc><video:title>Shaoguan Ruyuan</video:title><video:description>Shaoguan Ruyuan Martial Arts Secret Realm</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/395_Shaoguan_Ruyuan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1535</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/396_Chinese_legends/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/396_Chinese_legends/poster.webp</video:thumbnail_loc><video:title>Chinese legends</video:title><video:description>A new version of &quot;Journey to the West&quot;! The &quot;Four Masters&quot; make their debut at the Zhejiang Basketball Association (Zhejiang BA).</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/396_Chinese_legends/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1536</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/397_Chongqing/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/397_Chongqing/poster.webp</video:thumbnail_loc><video:title>Chongqing</video:title><video:description>Come to Chongqing to feel the awe of this legendary 8D magical mountain city</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/397_Chongqing/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1537</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/398_Dance_Tibet/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/398_Dance_Tibet/poster.webp</video:thumbnail_loc><video:title>Dance. Tibet</video:title><video:description>Chinese Tibetan dance</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/398_Dance_Tibet/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1538</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/399_Small_Town_China/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/399_Small_Town_China/poster.webp</video:thumbnail_loc><video:title>Small Town China</video:title><video:description>Small Town China</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/399_Small_Town_China/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1539</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/400_Colorful_Guizhou/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/400_Colorful_Guizhou/poster.webp</video:thumbnail_loc><video:title>Colorful Guizhou</video:title><video:description>With a single call to heaven and earth, and a wish for a bountiful harvest, the solemn ceremony of &quot;Calling to Heaven&quot; resounds throughout Huanggang Dong Village. The Dong people look up to the sky in prayer, paying homage to heaven and earth, hoping for favorable weather and a bountiful harvest. #HuanggangDongVillage #CallingToHeavenFestival #HuanggangDongVillageCallingToHeavenFestival #DongEthnicCulture #MinorityCulture #ColorfulGuizhou #BeautifulSoutheastGuizhou</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/400_Colorful_Guizhou/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1540</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/401_Dong_Village/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/401_Dong_Village/poster.webp</video:thumbnail_loc><video:title>Dong Village</video:title><video:description>Colorful Guizhou</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/401_Dong_Village/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1541</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/402_Chongqing-Chengdu-Suburbs/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/402_Chongqing-Chengdu-Suburbs/poster.webp</video:thumbnail_loc><video:title>Chongqing-Chengdu-Suburbs</video:title><video:description>中國重慶成都川西最好玩的地方｜Visit Chongqing Chengdu Western Sichuan, In China｜western china travel guide，Chongqing-Chengdu-Suburbs</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/402_Chongqing-Chengdu-Suburbs/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1542</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/403_Rainy_Day_in_Hangzhou/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/403_Rainy_Day_in_Hangzhou/poster.webp</video:thumbnail_loc><video:title>Rainy Day in Hangzhou</video:title><video:description>Walk with me on a peaceful rainy afternoon in Hangzhou. We are starting with a cozy teahouse near the Xixi Wetlands and ending with an evening walk along historical Hefang Street. ?️✨
We couldn’t explore the wetlands fully because of the weather, but the quiet atmosphere, old architecture, and small alleys made this walk lovely. Hangzhou continues to be one of my favorite cities in China.
If you enjoy calm travel and at home videos, subscribing truly helps. ?
? Locations: Xixi Wetlands area, Teahouse, Hefang Street
? 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it&apos;s an overwhelming, irresistible allure that no man can resist.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/409_Young/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1549</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/410_Bar_Show/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/410_Bar_Show/poster.webp</video:thumbnail_loc><video:title>Bar Show</video:title><video:description>bar/Music Bar</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/410_Bar_Show/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1550</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/411_Xizang/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/411_Xizang/poster.webp</video:thumbnail_loc><video:title>Xizang</video:title><video:description>Xizang</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/411_Xizang/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1551</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/412_Chinese_girls_are_young/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/412_Chinese_girls_are_young/poster.webp</video:thumbnail_loc><video:title>Chinese girls are young</video:title><video:description>Chinese girls are young</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/412_Chinese_girls_are_young/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1552</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/413_YanTai/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/413_YanTai/poster.webp</video:thumbnail_loc><video:title>YanTai</video:title><video:description>The Eight Immortals crossed the sea here, and the Classic of Mountains and Seas left its mark here. This summer, come to the Kongtong Scenic Area and experience the joy of being an immortal.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/413_YanTai/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1553</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/414_exhibition_Girl/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/414_exhibition_Girl/poster.webp</video:thumbnail_loc><video:title>exhibition Girl</video:title><video:description>exhibition</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/414_exhibition_Girl/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1554</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/415/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/415/poster.webp</video:thumbnail_loc><video:title>恩施油香儿</video:title><video:description>读懂你的胃还得是恩施油香儿</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/415/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1555</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/416_ShenZhen/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/416_ShenZhen/poster.webp</video:thumbnail_loc><video:title>ShenZhen</video:title><video:description>ShenZhen</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/416_ShenZhen/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1556</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/417_Chinese_Girl/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/417_Chinese_Girl/poster.webp</video:thumbnail_loc><video:title>Chinese Girl</video:title><video:description>Chinese Girl</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/417_Chinese_Girl/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1557</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/418/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/418/poster.webp</video:thumbnail_loc><video:title>上饶灵山</video:title><video:description>上饶灵山</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/418/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1558</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/419_summer/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/419_summer/poster.webp</video:thumbnail_loc><video:title>summer</video:title><video:description>summer</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/419_summer/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1559</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/420_dance/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/420_dance/poster.webp</video:thumbnail_loc><video:title>dance</video:title><video:description>dance</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/420_dance/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1560</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/421_NanxunAncientTown/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/421_NanxunAncientTown/poster.webp</video:thumbnail_loc><video:title>NanxunAncientTown</video:title><video:description>All sing praises of the beauty of Jiangnan. Travel south and you will find Nanxun Ancient Town. Bathed in glowing sunset glow, this classic water‑town unfolds timeless poetic charm. Slow down and wander along its old lanes by the riverside. #NanxunAncientTown #JiangnanWaterTown</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/421_NanxunAncientTown/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1561</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/422/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/422/poster.webp</video:thumbnail_loc><video:title>苗寨</video:title><video:description>一眼万年的苗寨，太美了！ #西江千户苗寨 #多彩贵州 #锦绣黔东南 #贵州美好</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/422/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1562</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/423_DJ/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/423_DJ/poster.webp</video:thumbnail_loc><video:title>DJ</video:title><video:description>Bar DJ</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/423_DJ/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1563</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/424_Foshan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/424_Foshan/poster.webp</video:thumbnail_loc><video:title>Foshan</video:title><video:description>Foshan </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/424_Foshan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1564</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/425_View/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/425_View/poster.webp</video:thumbnail_loc><video:title>View</video:title><video:description>日出，比如四季。 所以不必追赶时间，风去哪， 我就去哪，晚一点也没关系</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/425_View/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1565</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/426/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/426/poster.webp</video:thumbnail_loc><video:title>从江</video:title><video:description>盛夏的加榜梯田漫山铺翠，层层田畴顺着山势蜿蜒舒展。云雾轻绕苗寨吊脚楼，山野间稻香漫溢，书写黔东南独有的田园诗意 。#加榜梯田 #贵州从江 #多彩贵州 #锦绣黔东南 #会唱歌的从江 #旅居贵州康养从江</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/426/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1566</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/427/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/427/poster.webp</video:thumbnail_loc><video:title>威海</video:title><video:description>近日，在山东威海南海新区，成群黑腹滨鹬集结海湾潮间带，形成灵动的“鸟浪”景观。漫天绯红、万鸟穿霞，快跟着镜头感受这份生态之美吧！ #大美中国</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/427/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1567</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/428_ChaoShan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/428_ChaoShan/poster.webp</video:thumbnail_loc><video:title>ChaoShan</video:title><video:description>敢挑战它的才是真饕客！? 看着“硬核”，入口却是惊艳级别的鲜脆！ 外表生猛，内里软嫩多汁！一口咬下，鲜甜汁水直接爆开～ 蘸上蒜蓉辣椒酱，鲜、辣、脆、嫩，一层层口感在嘴里递进，简直是宵夜下酒界的无冕之王！ https://t.co/9oCh8AtVa0</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/428_ChaoShan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1568</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/429/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/429/poster.webp</video:thumbnail_loc><video:title>芜湖</video:title><video:description>7.29实拍芜湖世纪晚霞 轻轨列车?飞驰而过，有一种宿命感！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/429/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1569</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/430_JiaXing/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/430_JiaXing/poster.webp</video:thumbnail_loc><video:title>JiaXing</video:title><video:description>摇橹轻推，入画江南。晨光暮色流转，浙江嘉兴乌镇如铺展的水墨长卷。橹声欸乃，小船划破河镜，穿行黛瓦白墙间。古桥连缀，树影婆娑。日暮暖橙浸染“中国最后的枕水人家” ??? #江南 #浙江 #乌镇 #水乡 </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/430_JiaXing/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1570</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/431_Food-BBQ/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/431_Food-BBQ/poster.webp</video:thumbnail_loc><video:title>Food-BBQ</video:title><video:description>Who has tried Xinjiang&apos;s red willow skewer barbecue?Viral Xinjiang grandpa grills meat himself. </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/431_Food-BBQ/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1571</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/432_Happy_life/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/432_Happy_life/poster.webp</video:thumbnail_loc><video:title>Happy life</video:title><video:description>Happy life</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/432_Happy_life/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1572</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/433_Nanjing/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/433_Nanjing/poster.webp</video:thumbnail_loc><video:title>Nanjing</video:title><video:description>When the Nanjing Yangtze River Bridge meets the sunset, that&apos;s when the city truly shines.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/433_Nanjing/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1573</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/434_Travel_Bus/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/434_Travel_Bus/poster.webp</video:thumbnail_loc><video:title>Travel Bus</video:title><video:description>Travel</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/434_Travel_Bus/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1574</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/435/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/435/poster.webp</video:thumbnail_loc><video:title>阿勒泰的冬天</video:title><video:description>开始想念阿勒泰的冬天 </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/435/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1575</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/436_ChineseCulture/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/436_ChineseCulture/poster.webp</video:thumbnail_loc><video:title>ChineseCulture</video:title><video:description>One color goes in, ten thousand come out — that’s the magic of Jun porcelain. Watch our guardian of Chinese heritage turn clay into living rainbows inside the kiln. This is China’s living heritage, made by hand, heart, and flame. #JunPorcelain #IntangibleHeritage #ChineseCulture</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/436_ChineseCulture/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1576</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/437/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/437/poster.webp</video:thumbnail_loc><video:title>鱼最具代表性的四十种做法</video:title><video:description>鱼最具代表性的四十种做法！最爱吃鱼的我已经准备去市场买鱼了！#舌尖上的中国美食 #人间烟火 #美食推荐官</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/437/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1577</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/438_Travel/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/438_Travel/poster.webp</video:thumbnail_loc><video:title>Travel</video:title><video:description>ith this super cute transition effect, my journey to Xinjiang begins! Plains outfit Outfit for travel Outfit of the day #Xinjiang</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/438_Travel/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1578</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/439/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/439/poster.webp</video:thumbnail_loc><video:title>万峰林</video:title><video:description>天下山峰何其多，唯有此处峰成林，今日晴空万里，一眼沦陷喀斯特。#万峰林 #治愈系 #远离城市的喧嚣 #贵州旅游 #多彩贵州</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/439/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1579</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/440_Chinese_garden_architecture/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/440_Chinese_garden_architecture/poster.webp</video:thumbnail_loc><video:title>Chinese garden architecture</video:title><video:description>中式美学审美积累！走进中国园林，方知东方造园之法没有一处是多余的。春花秋叶，夏荫冬雪，园中叠山理水，皆是自然的缩影??⛺️ #文化和自然遗产日 #园林 #中式美学</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/440_Chinese_garden_architecture/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1580</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/441_Xinjiang/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/441_Xinjiang/poster.webp</video:thumbnail_loc><video:title>Xinjiang</video:title><video:description>The world is so vast! I could see such beautiful scenery # Xinjiang</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/441_Xinjiang/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1581</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/442_Malinghe_Grand_Canyon/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/442_Malinghe_Grand_Canyon/poster.webp</video:thumbnail_loc><video:title>Malinghe Grand Canyon</video:title><video:description>Malinghe Grand Canyon ? Guizhou, China</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/442_Malinghe_Grand_Canyon/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1582</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/443/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/443/poster.webp</video:thumbnail_loc><video:title>深圳天文臺</video:title><video:description>一半青山一半藍海，中國最美海岸線之一。? ?深圳天文臺 #深圳 #大灣區旅遊</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/443/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1583</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/444_Qinghai_Railway/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/444_Qinghai_Railway/poster.webp</video:thumbnail_loc><video:title>Qinghai Railway</video:title><video:description>Qinghai Railway</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/444_Qinghai_Railway/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1584</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/445/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/445/poster.webp</video:thumbnail_loc><video:title>西宁街头挑挑酿皮</video:title><video:description>西宁街头挑挑酿皮，是青海美食的“活招牌”。黄亮柔韧的酿皮，搭配白嫩面筋、红亮辣油、绿油韭菜汁，色香味俱全，清凉爽滑，入口即化。夏日花7元钱来上一碗，解暑开胃，回味无穷！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/445/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1585</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/446_basketball/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/446_basketball/poster.webp</video:thumbnail_loc><video:title>basketball</video:title><video:description>Talent shines anywhere, and girls can be queens on the court too ?</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/446_basketball/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1586</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/447_afternoon_tea/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/447_afternoon_tea/poster.webp</video:thumbnail_loc><video:title>afternoon tea</video:title><video:description>You are like a heavy rain, soaking my eyes.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/447_afternoon_tea/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1587</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/448_Natural_Guizhou/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/448_Natural_Guizhou/poster.webp</video:thumbnail_loc><video:title>Natural Guizhou</video:title><video:description>Natural 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food in Leshan</video:title><video:description>Delicious food in Leshan</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/453_Delicious_food_in_Leshan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1593</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/454/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/454/poster.webp</video:thumbnail_loc><video:title>中國幾乎無人知曉的絕美秘境</video:title><video:description>中國隱藏著地球上一些最令人驚嘆的自然與文化瑰寶。在著名的大都市與熱門旅遊路線之外,還存在著以美麗、規模與近乎超現實的風景令人震撼的地方。在這部4K紀錄片中,您將展開一段引人入勝的旅程,穿越偏遠的山谷、隱沒於群峰之間的古老村落、巨大的砂岩石柱、鑿刻於陡峭懸崖的寺院、碧綠色的湖泊、深邃的峽谷、瀑布、喀斯特地貌以及中國其他隱藏的自然奇觀。每一處地點都展現出令人驚嘆的地質構造、悠久歷史與原始自然的獨特結合。從雲霧繚繞的山峰、奇幻的岩石地貌,到如畫般的山谷與彷彿時間靜止的地方——這趟旅程將為您揭開只有極少數旅人見過的中國面貌。如果您喜愛探索與眾不同的地方,著迷於世界自然奇觀與電影般的旅行紀錄片,這部影片將成為您未來旅行的真正靈感來源。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/454/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1594</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/455_Dance_Girl/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/455_Dance_Girl/poster.webp</video:thumbnail_loc><video:title>Dance 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Xinjiang</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/458_Duku_Highway/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1598</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/459/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/459/poster.webp</video:thumbnail_loc><video:title>察尔汗盐湖</video:title><video:description>察尔汗盐湖，再美的镜头，都不及你亲眼所见Cha&apos;erhan Salt Lake, no matter how beautiful the camera is, it cannot compare to what you can see with your own eyes</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/459/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1599</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/460_Dance_Girl/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/460_Dance_Girl/poster.webp</video:thumbnail_loc><video:title>Dance Girl</video:title><video:description>Dance Girl</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/460_Dance_Girl/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1600</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/461_High-speed_rail/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/461_High-speed_rail/poster.webp</video:thumbnail_loc><video:title>High-speed rail</video:title><video:description>High-speed rail</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/461_High-speed_rail/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1601</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/462_Oriental_Metropolis/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/462_Oriental_Metropolis/poster.webp</video:thumbnail_loc><video:title>Oriental Metropolis</video:title><video:description>A dazzling spectacle, the glittering splendor of this oriental metropolis ? 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I can&apos;t explain it to them... #TopFloor</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/465_Chinese_room_layout/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1605</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/466_playground/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/466_playground/poster.webp</video:thumbnail_loc><video:title>playground</video:title><video:description>playground</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/466_playground/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1606</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/467_Dance_Girl_SHOW/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/467_Dance_Girl_SHOW/poster.webp</video:thumbnail_loc><video:title>Dance Girl SHOW</video:title><video:description>Dance Girl SHOW</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/467_Dance_Girl_SHOW/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1607</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/468/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/468/poster.webp</video:thumbnail_loc><video:title>桂林山水</video:title><video:description>我心中的桂林山水！ 晨烟镜上泛轻舟，涟漪破镜入梦来</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/468/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1608</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/469/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/469/poster.webp</video:thumbnail_loc><video:title>反差</video:title><video:description>The older sister with a slightly different personality</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/469/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1609</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/470/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/470/poster.webp</video:thumbnail_loc><video:title>趵突泉</video:title><video:description>这一刻，确信是天下第一泉了——趵突泉</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/470/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1610</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/471__-Sky_Mirror/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/471__-Sky_Mirror/poster.webp</video:thumbnail_loc><video:title>霍邱-Sky Mirror</video:title><video:description>路在天上，天在水里。安徽霍邱的“天空之境”美翻了！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/471__-Sky_Mirror/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1611</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/472_China_Tourism_VmShellCN/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/472_China_Tourism_VmShellCN/poster.webp</video:thumbnail_loc><video:title>China. Tourism. VmShellCN</video:title><video:description>China. Tourism. VmShellCN, we provide free international communication services from mainland China.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/472_China_Tourism_VmShellCN/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1612</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/473_Vibrant_China/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/473_Vibrant_China/poster.webp</video:thumbnail_loc><video:title>Vibrant China</video:title><video:description>Vibrant China</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/473_Vibrant_China/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1613</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/474_Danish_young_theater_artists/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/474_Danish_young_theater_artists/poster.webp</video:thumbnail_loc><video:title>Danish young theater artists</video:title><video:description>This time, come listen to young Danish theater artists and an independent theater troupe from Chengdu discuss stories from both Eastern and Western theater. #ContemporaryTheatre #HotDrama #ChengduCulturalCenter #PandaGuide</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/474_Danish_young_theater_artists/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1614</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/475_People_s_Park_Chengdu/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/475_People_s_Park_Chengdu/poster.webp</video:thumbnail_loc><video:title>People&apos;s Park, Chengdu</video:title><video:description>People&apos;s Park, Chengdu</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/475_People_s_Park_Chengdu/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1615</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/476/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/476/poster.webp</video:thumbnail_loc><video:title>雨中诸葛庐</video:title><video:description>雨中诸葛庐，半部三国烟雨梦</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/476/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1616</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/477/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/477/poster.webp</video:thumbnail_loc><video:title>桐柏太白顶</video:title><video:description>桐柏山太白顶风景区位于湖北省随州市随县西北部，1997年经湖北省政府批准为省级风景名胜区。景区辖区面积249平方公里，核心景区75平方公里</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/477/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1617</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/478/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/478/poster.webp</video:thumbnail_loc><video:title>渠首淅川</video:title><video:description>渠首淅川，中原看海
渠首村（拼音：Qúshǒucūn）是河南省南阳市淅川县九重镇下辖的建制村，位于南水北调中线渠首枢纽工程所在地，素有“渠首第一村”之称</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/478/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1618</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/479_Welcome_to_Guangxi/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/479_Welcome_to_Guangxi/poster.webp</video:thumbnail_loc><video:title>Welcome to Guangxi</video:title><video:description>Bridges rise across canyons and clouds, as well as connect rivers, villages and everyday life. Guizhou’s bridges show the power of modern engineering, while the Chengyang Wind and Rain Bridge in Sanjiang, Guangxi, carries the beauty of traditional wooden architecture and Dong</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/479_Welcome_to_Guangxi/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1619</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/480/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/480/poster.webp</video:thumbnail_loc><video:title>西峡寺山燃灯塔</video:title><video:description>西峡寺山燃灯塔，历经无数风霜仍傲然屹立，俯视着整个县城，见证了时代变迁、城市变化，西峡寺山国家森林公园位于河南省西峡县城西南郊，与县城仅一鹳河之隔。1992年9月经原国家林业部批准建立，是伏牛山世界地质公园的核心组成部分。公园总面积756公顷，森林覆盖率达98.6%

 寺山是我国北亚热带和暖温带的气候分区线和中国动物区划古北界和东洋界的分界线，也是 华北 、 华中 、 西南 植物的镶嵌地带，属暖温带落叶阔叶林向北亚热带常绿落叶混交林的过渡区。区内森林植被保存完好，森林覆盖率达88%，是北亚热带和暖温带地区天然阔叶林保存较完整的地段。特殊的地理位置和复杂多样的生态环境条件，加之人为干扰较小，使本区保存了丰富的生物多样性资源。区内维管束植物有2879种，其中有中国特有属37个，单属种59个，国家重点保护野生植物有连香树、香果树等32种；野生动物中兽类有62种，占河南省兽类总数的86%，鸟类有213种，占河南省鸟类总数的71%，昆虫的种类则超过3000种，列为国家重点保护的野生动物有金钱豹、麝、大鲵等50多种。伏牛山还是长江、黄河、淮河三大水系一些支流的发源地，为重要的水源涵养林区。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/480/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1620</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/481/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/481/poster.webp</video:thumbnail_loc><video:title>老君山</video:title><video:description>位於河南的老君山，卻禁止外國人踏入半步，你知道其中原因嗎</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/481/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1621</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/482/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/482/poster.webp</video:thumbnail_loc><video:title>河南洛阳老君山</video:title><video:description>在河南洛阳栾川县境内，矗立着一座被誉为“世界第一仙山”的国家5A级旅游景区——老君山。它是道教始祖老子归隐修行之地，以“南有武当金顶，北有老君铁顶”闻名于世。这座拥有极致风光与厚重道教文化的名山，对海内外无数游客充满了致命的吸引力。然而，一个广为人知却又笼罩着些许神秘的规定是：老君山不对外国友人开放。 这绝非随意的规定，其背后是多层面、深层次的考量，旨在守护安全、生态与文化的多重边界。

缘由一：守护国家安全，严守战略要地这是限制入境的最核心、最敏感的原因。老君山地处伏牛山深处，作为秦岭余脉，其山势险峻、地形复杂，自古便是兵家必争的战略要地。历史上，栾川地区曾建有重要军事基地，部分遗留的国防工程至今仍是军事管理区。景区地势极高，能俯瞰栾川全境，其本身携带的地理、地形信息具有高度敏感性。若允许外国人自由进入，潜在的风险如秘密测绘、拍摄军事设施或情报刺探等将难以彻底杜绝。因此，这条规定是维护国防安全的必要防护墙。

缘由二：保护生态基因库，防范生物入侵老君山是名副其实的“生态宝库”，森林覆盖率高达97%，保存着极为丰富的生物多样性。它是金钱豹、金雕等珍稀动物的家园，更生长着上千种野生中草药和独花兰、红豆杉等珍稀植物，堪称一座天然的中草药与动植物种质基因库。脆弱的生态系统极易受到干扰。外来游客——尤其是可能无意识携带外来物种的行为，可能引发不可控的生物入侵。过去曾发生过外国科考人员违规采集植物样本的事件，这进一步促使管理者收紧准入政策，为这片珍贵净土竖立起严密的生物防线。

缘由三：维护道教文化原真性与纯粹性作为道教文化的发源圣地，老君山的宫观、碑刻、造像以及传统的宗教仪式，承载着千年的中华传统思想与信仰精髓，部分古老仪轨素有不外传的传统。由于文化与信仰的根本性差异，外国游客可能难以理解其深层意涵，导致在礼仪、拍摄（尤其涉及禁止摄影的宗教活动）或文物保护方面产生误会与冲突（如有外国游客曾损坏珍贵明代壁画的先例）。限制外国人进入，也是在全球化背景下为保护本土宗教文化的话语权与纯正性所筑起的一道“文化防火墙”。

缘由四：历史情感与现实管理能力的平衡坊间流传甚广的一个说法与历史伤痕有关：传闻抗战时期日军曾企图炮击山上的老君庙。这段苦难记忆也在群体情感层面形成了某种壁垒。此外，从景区现实管理角度出发，老君山开发相对较晚，现阶段外语服务人员、多语种导览标识等配套基础设施仍显匮乏，而其山路陡峭险峻（如腾云栈道段），救援体系尚在持续完善中。限制客源范围，也有助于保障所有游客安全与更专注的服务质量。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/482/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1622</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/483_Chinese_style/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/483_Chinese_style/poster.webp</video:thumbnail_loc><video:title>Chinese style</video:title><video:description>翩若惊鸿，婉若游龙，荣曜秋菊，华茂春松。髣髴兮若轻云之蔽月，飘飖兮若流风之回雪。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/483_Chinese_style/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1623</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/484/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/484/poster.webp</video:thumbnail_loc><video:title>纳木那尼</video:title><video:description>在纳木那尼，日月星光等我追寻?⛳️ 朝阳新月，流云繁星，它们从大陆板块的交界处升起，在阿里的天空上无声轮转 #纳木那尼峰 #西藏 #喜马拉雅山脉 #玛旁雍错</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/484/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1624</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/485_XINJIANG/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/485_XINJIANG/poster.webp</video:thumbnail_loc><video:title>XINJIANG</video:title><video:description>跑遍了大半个新疆</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/485_XINJIANG/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1625</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/486_Chinese_opera/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/486_Chinese_opera/poster.webp</video:thumbnail_loc><video:title>Chinese opera</video:title><video:description>梨园醉调 巾帼桀骜</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/486_Chinese_opera/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1626</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/487_Zhejiang/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/487_Zhejiang/poster.webp</video:thumbnail_loc><video:title>Zhejiang</video:title><video:description>This bridge in Zhejiang, China — one dared to design it, another dared to build it! Gorgeous yet thrilling. Are you getting chills just watching from your screen? #Zhejiang #China #Bridge</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/487_Zhejiang/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1627</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/488_Welcome_to_Anhui/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/488_Welcome_to_Anhui/poster.webp</video:thumbnail_loc><video:title>Welcome to Anhui</video:title><video:description>Welcome to Anhui</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/488_Welcome_to_Anhui/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1628</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/489/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/489/poster.webp</video:thumbnail_loc><video:title>江南水乡</video:title><video:description>江南的诗意，藏在云栖竹径的无尽绿意里</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/489/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1629</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/490_Paradise_Tibet/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/490_Paradise_Tibet/poster.webp</video:thumbnail_loc><video:title>Paradise, Tibet</video:title><video:description>Paradise. Tibet, this is Tibet, China! The paradise I long for.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/490_Paradise_Tibet/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1630</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/491_Sino-German_Youth/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/491_Sino-German_Youth/poster.webp</video:thumbnail_loc><video:title>Sino-German Youth</video:title><video:description>The aroma of tea and coffee fills the air! Chinese and German teenagers encounter diverse ethnic cultures in #Puer. #ALifeInYunnan #LimitedPuerTeaEncountersTheWorld #EverythingIsJustRightInPuer</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/491_Sino-German_Youth/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1631</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/492_Welcome_to_Wuxi/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/492_Welcome_to_Wuxi/poster.webp</video:thumbnail_loc><video:title>Welcome to Wuxi</video:title><video:description>The 88-meter golden Buddha stands serenely amid Jiangnan. Every step nurtures peace within, and every glance brings calm to the soul. Come to Lingshan Grand Buddha to pray for blessings and inner peace. #LingshanGrandBuddha #WuxiTravel #BlessingsPrayer</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/492_Welcome_to_Wuxi/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1632</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/493_Students_Travel/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/493_Students_Travel/poster.webp</video:thumbnail_loc><video:title>Students Travel</video:title><video:description>The Journey of &quot;Perceiving China&quot; by International Students from More Than Ten Countries</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/493_Students_Travel/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1633</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/494/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/494/poster.webp</video:thumbnail_loc><video:title>火把节</video:title><video:description>8月7日，#普洱 镇沅县“集火种·趣玩镇沅”火把节，即将燃情启幕！#有一种叫云南的生活 #绝版普洱香遇世界 #在普洱一切刚刚好 </video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/494/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1634</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/495/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/495/poster.webp</video:thumbnail_loc><video:title>南浔</video:title><video:description>南浔不难寻</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/495/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1635</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/496_Panda/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/496_Panda/poster.webp</video:thumbnail_loc><video:title>Panda</video:title><video:description>........</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/496_Panda/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1636</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/497/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/497/poster.webp</video:thumbnail_loc><video:title>河南牛肉饸烙面</video:title><video:description>河南牛肉饸烙面，真超级好吃！#中华美食</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/497/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1637</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/498/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/498/poster.webp</video:thumbnail_loc><video:title>鸡蛋鲜肉饼</video:title><video:description>南昌路边摊美食又上新了！谁能拒绝这口鸡蛋鲜肉饼啊！现做现烤，面皮酥脆，肉馅鲜嫩，还有溏心蛋加持，咬一口香到骨子里，五块钱的快乐，碳水脑袋狂喜！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/498/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1638</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/499_Traditional_food/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/499_Traditional_food/poster.webp</video:thumbnail_loc><video:title>Traditional food</video:title><video:description>在成都的路边摊，蒸牛肉、蒸肥肠搭配锅盔的吃法很有特色

成都的粉蒸牛肉在粉蒸菜中也算独树一帜。选好的牛肉则务必将筋膜去尽，蒸至酥烂爽口，吃起来味道咸辣并重，口味浓郁。如今，但凡在成都街头看到牛肉馆，门口务必架着一口大锅，锅里隔水摞着好多小蒸笼，里面全都是每桌必点的粉蒸牛肉。
粉蒸菜并不是四川独有的烹饪方法，作为一道流传甚广的汉族菜，在江西、浙江和福建等地地区都很常见。但像成都的牛肉馆一样，将一道粉蒸牛肉做成标志性招牌的，倒也算得上少有。这道蒸牛肉中，到底有什么秘密呢？
手工米粉

四川的粉蒸肉，和江西颇有渊源。袁枚的《随园食单》中，说江西的粉蒸肉是“用精肥参半之肉，炒米粉黄色，拌面酱蒸之，下用白菜作垫，熟时不但肉美，菜亦美。”四川的粉蒸肉正是延续了这其中的两大特点：炒米粉和酱香味。
但凡有些滋味的小店，蒸牛肉的米粉必然有自己独到的配方。在没有高科技厨房的年代，全靠手工制作的米粉和如今家常做法并无二致。米务必是要先在锅中炒得略带些金黄，再加入香料炒出香味。香料的种类和比例，往往成为了每家每户不同风味的源头。最后除去香料细细研磨，就可以得到香气四溢的米粉。
川味有讲究

四川粉蒸和江西粉蒸肉最大的区别，在于其酱香滋味并不来自面酱，而多以豆瓣酱腌制。一定要提前将豆瓣酱切得细细的，这样吃起来才有更好的口感，其滋味也更容易浸入肉中。而有些餐厅则更加讲究，会将豆瓣在菜籽油中经过长时间的炼制，撇去豆渣只留下清亮芬芳的豆瓣油。

除了豆瓣，红油也是粉蒸牛肉的精华。相传这点睛一笔，是当年张大千的创意。这个故事的真伪已不可考，不过如今的粉蒸牛肉都要趁着新鲜出炉时，淋上些许红油，撒上些辣椒、蒜泥、青葱和香菜，煞是好看。
最百搭菜肴
粉蒸牛肉称得上是最百搭的菜肴，既能上得宴席厅堂，也能下得街头。牛肉馆里常见的小笼粉蒸牛肉，在蒸笼底部铺上荷叶或是小碟，一份牛肉分量不大，价格便宜，作为饭前小菜最好不过。或有新鲜出炉的锅盔，将牛肉夹入其中，也是上得了台面的成都小吃。

倘若在家宴客，则要有大碗塞得满满的，表面铺上红薯、土豆或芋头等高淀粉的配菜，隔水慢慢蒸来。牛肉的油慢慢渗出，吸饱了牛油的配菜们无比美味。蒸好后，扣在盘中宛如一个半圆，称得上十足的“硬菜”。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/499_Traditional_food/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1639</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/500/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/500/poster.webp</video:thumbnail_loc><video:title>老妈蹄花</video:title><video:description>让成都人欲罢不能的老妈蹄花，40元一根，软糯入味，汤鲜肉香，辣椒一蘸，巴适得板！街头巷尾的诱惑，每次路过都走不动道！不过，这价格，啧啧，多吃几次怕是要吃土啦！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/500/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1640</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/501_Zongzi_sticky_rice_dumplings_-_a_delicacy/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/501_Zongzi_sticky_rice_dumplings_-_a_delicacy/poster.webp</video:thumbnail_loc><video:title>Zongzi (sticky rice dumplings) - a delicacy</video:title><video:description>Zongzi (sticky rice dumplings) - a delicacy</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/501_Zongzi_sticky_rice_dumplings_-_a_delicacy/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1641</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/502_Drama_in_tourist_attractions/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/502_Drama_in_tourist_attractions/poster.webp</video:thumbnail_loc><video:title>Drama in tourist attractions</video:title><video:description>Drama in tourist attractions</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/502_Drama_in_tourist_attractions/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1642</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/503_Happy_times/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/503_Happy_times/poster.webp</video:thumbnail_loc><video:title>Happy times</video:title><video:description>Happy times</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/503_Happy_times/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1643</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/504_PanDa/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/504_PanDa/poster.webp</video:thumbnail_loc><video:title>PanDa</video:title><video:description>PanDa</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/504_PanDa/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1644</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/505_Pizza_Henan/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/505_Pizza_Henan/poster.webp</video:thumbnail_loc><video:title>Pizza. Henan</video:title><video:description>?开封小吃中的王牌，高配白吉馍香到跺脚！现做饼胚焦脆掉渣，塞满青椒肉馅，再加卤蛋、卤豆皮，一口咬下多层暴击！配碗豆腐脑，碳水快乐直接拉满～来开封必吃这口！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/505_Pizza_Henan/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1645</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/506/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/506/poster.webp</video:thumbnail_loc><video:title>李庄白肉</video:title><video:description>四川李庄白肉，当属最考验刀工的美食巅峰！薄如蝉翼的肉片，蘸上秘制红油蒜泥酱，一口入魂，肥而不腻、鲜香四溢，满嘴留香，好吃不贵，一份仅售60元！这道川味经典，正是中式刀工的极致绽放——中国厨师的刀技称第二，全球无人敢争第一！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/506/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1646</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/507/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/507/poster.webp</video:thumbnail_loc><video:title>豌杂面</video:title><video:description>#中国重庆 街头的豌杂面 嘎嘎香 17一份，你们感觉值不值？ #路边摊美味 #豌杂面 #中国美食</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/507/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1647</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/508/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/508/poster.webp</video:thumbnail_loc><video:title>脆皮烧鸡</video:title><video:description>深圳路边摊封神！巷子里藏的脆皮烧鸡也太绝了吧油光锃亮的外皮脆到咬出 “咔嚓” 响，撕开爆汁香到上头～ 烟火气裹着肉香飘满街巷，路过根本挪不开脚！谁懂啊，这才是城市里最治愈的深夜美味！#中国美食 #ZhongCan #美食日常</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/508/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1648</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/509__45/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/509__45/poster.webp</video:thumbnail_loc><video:title>中国最具代表性的45种面</video:title><video:description>中国最具代表性的45种面/45 of the most representative types of noodles in China</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/509__45/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1649</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/510/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/510/poster.webp</video:thumbnail_loc><video:title>小碗菜</video:title><video:description>小碗菜</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/510/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1650</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/511/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/511/poster.webp</video:thumbnail_loc><video:title>成都复古的网红麻辣烫</video:title><video:description>成都复古的网红麻辣烫</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/511/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1651</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/512/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/512/poster.webp</video:thumbnail_loc><video:title>四川成都的麻辣冒菜</video:title><video:description>四川成都的麻辣冒菜</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/512/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1652</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/513/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/513/poster.webp</video:thumbnail_loc><video:title>成都串串</video:title><video:description>成都串串</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/513/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1653</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/514/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/514/poster.webp</video:thumbnail_loc><video:title>云南建水</video:title><video:description>建水古称临安，在明清时期，便有“金临安，银大理”的说法。它是云南东南部的一座历史文化名城，对于喜欢古建筑和历史文化的人来说，建水是整个云南都不可错过的一站。至今仍保存有50多座古建筑，还有“过嘴不忘”的美食。
建水古城
古城前的朝阳楼酷似天安门，其建造时间比天安门还早28年，是建水的地标。古城内方正的四合院、百年的香樟树，四通八达的小巷，有很多值得探索的小店。

朱家花园
朱家花园有着“滇南大观园”之称的迷宫式园林建筑，走进“四水归堂”时感受一下古代建筑的“歪门斜道”。 屋檐上的翘角、雕花的栏杆、青砖红墙，每一处细节都展现了中国古代建筑的卓越工艺。

米轨小火车
国内唯一还在运行的米轨火车，车站和火车内部，都是满满的民国风，火车途经双龙桥、乡会桥，各停半个小时参观，到达团山站，沿途的田园风光也很美。

建水文庙
建水文庙始建于元朝，有700多年历史，是西南最大的孔庙。孔老夫子的塑像身后便是一片“学海”， 家有学子、参加考试的都可以来拜一拜。

双龙桥
双龙桥又名十七孔桥，是建水最出名的古建筑。始建于明嘉靖年间，经过多次重修，形成了17孔。因两河蜿蜒如龙而得名，拱桥中央建有一座阁楼，精美的建造工艺很值得一看。远观犹如楼船，近看又似长虹卧波。

大板井
建水是一座水井之城，大大小小的水井遍布城内外。其中最有名的是大板井，位于古城西门外，也叫溥博泉。大板井有600百多年历史，源源不断涌出甘甜的井水。用它沏茶，茶汤清甜可口，用井水做豆腐，豆腐细嫩可口。

蚁工坊
蚁工坊是云南艺术家罗旭的作品之一，一个十分梦幻的大迷宫，多巴胺色彩，几何元素的建筑风格。艺术感满满，很适合拍照打卡。古滇陶艺与中西方艺术融合，用五孔空心砖重建艺术，使原本废弃的紫陶老窑又焕发新生。

团山民居
团山民居曾入选2006年世界纪念性建筑遗产保护名录，经历600年风雨，完整保存19世纪风貌特色的原生态村落，和云南最精美的古民居群。很多老房子还住着当地居民。建筑木雕石雕砖雕很精美，有很多写生的学生。

燕子洞
建水燕子洞包括旱洞和水洞，水洞需要坐船进入。洞外的摩岩石刻和钟乳悬匾是一绝。每年56月会有上百万只雨燕从飞到这里，在这里栖息繁衍，场面非常壮观，燕子洞也因此得名。

建水豆腐
建水最具生活气息的美食便是豆腐，大多用古井水制作而成。如果去大板井，还可以参观一下百年历史的“板井豆腐坊”。一群人围坐在豆腐摊前，撕开烤熟的豆腐，蘸上蘸水，豆腐的浓香一瞬间迸发出来。搭配上一碗当地特有的草芽米线，舒坦极了。

建水烧烤
建水烧烤是云南烧烤中重要的派系，胜在出色的调味，食材没有傣味烧烤那么生猛，大部分食客都能接受。烤草芽、包浆豆腐、翻身牛肉都是特色。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/514/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1654</loc><lastmod>2026-10-04T00:36:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/imports/travel/515/poster.webp</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/imports/travel/515/poster.webp</video:thumbnail_loc><video:title>福建美食</video:title><video:description>【福建美食】真正好吃的福州菜，一般都藏的很深！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/imports/travel/515/master.m3u8</video:content_loc><video:publication_date>2026-10-04T00:29:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1655</loc><lastmod>2026-10-04T00:59:02+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1655_job_1142/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1655_job_1142/cover.jpg</video:thumbnail_loc><video:title>范冰冰，离了大陆！范爷照样很好👍</video:title><video:description>⚡️✨多伦多偶遇范冰冰！面对索要签名的冰迷耐心又温和，告别国内聚光灯，海外营业状态如何？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1655_job_1142/index.m3u8</video:content_loc><video:publication_date>2026-10-04T00:58:26+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1656</loc><lastmod>2026-10-04T01:01:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1656_job_1143/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1656_job_1143/cover.jpg</video:thumbnail_loc><video:title>小公主👸小祖宗？小女人</video:title><video:description>小公主生气了，太可爱了😄 给他两颗棒棒糖吧。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1656_job_1143/index.m3u8</video:content_loc><video:publication_date>2026-10-04T01:01:33+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1657</loc><lastmod>2026-10-04T01:19:11+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1657_job_1144/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1657_job_1144/cover.jpg</video:thumbnail_loc><video:title>监狱！又封号了</video:title><video:description>女博主川剧变脸解密，直接号没了😔……</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1657_job_1144/index.m3u8</video:content_loc><video:publication_date>2026-10-04T01:19:03+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1658</loc><lastmod>2026-10-04T01:29:00+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1658_job_1145/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1658_job_1145/cover.jpg</video:thumbnail_loc><video:title>采访周杰伦</video:title><video:description>也就是张菲能够把刚出道没多久的周杰伦采访的这么开心吧，张菲的主持功底和节目设计真的让人佩服。和黄品源改的《爸，我回来了》真是让人笑了一遍又一遍。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1658_job_1145/index.m3u8</video:content_loc><video:publication_date>2026-10-04T01:25:01+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1659</loc><lastmod>2026-10-04T01:29:55+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1659_job_1146/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1659_job_1146/cover.jpg</video:thumbnail_loc><video:title>哎😑大陆继续性压抑！老师被干</video:title><video:description>自从浙江商k被严打以后，抖音开始天天给我推送游艇跟别墅玩法了 关键这价格，性价比太低了吧 感觉还不如找个小县城的摸摸唱玩的嗨</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1659_job_1146/index.m3u8</video:content_loc><video:publication_date>2026-10-04T01:27:20+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1660</loc><lastmod>2026-10-04T01:30:37+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1660_job_1147/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1660_job_1147/cover.jpg</video:thumbnail_loc><video:title>那英祭奠刘欢老师</video:title><video:description>那英演唱会缅怀刘欢，一首《弯弯的月亮》听着听着就哭了…</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1660_job_1147/index.m3u8</video:content_loc><video:publication_date>2026-10-04T01:30:11+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1661</loc><lastmod>2026-10-04T01:36:03+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1661_job_1148/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1661_job_1148/cover.jpg</video:thumbnail_loc><video:title>红卫兵，皇天后土！浩劫又来了</video:title><video:description>一家台湾工作室在1981年制作了一部关于文化大革命的电影。中国至今仍不允许自己的人民观看、评分或讨论这部电影。
《皇天后土》（《北京的最冷冬天》）在香港上映一天后就被撤档。在大陆，它从未上映。豆瓣保留了页面，但删除了评论。
北京自己在1981年的裁决称那十年是一场灾难。它从未公布死亡人数。根据地方记录的独立统计，死亡人数约为100万至160万，受迫害者达数千万。
《蓝风筝》和《活着》因展现同一十年而被禁。《霸王别姬》在留院线上映前被剪辑。
如果党的路线是“我们已经解决了这个问题”，为什么45年后这部电影仍然是禁忌？
一个能够叙述自己饥荒和清洗的政府，不需要外国工作室来做这件事。一个不能的，也会禁止外国工作室。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1661_job_1148/index.m3u8</video:content_loc><video:publication_date>2026-10-04T01:34:00+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1662</loc><lastmod>2026-10-04T01:39:34+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1662_job_1149/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1662_job_1149/cover.jpg</video:thumbnail_loc><video:title>它们把一个多子多福的民族折腾成了这样</video:title><video:description>一个视频，尽诉了老百姓生活中水深火热之中，看完心情很复杂，有感而生的难受。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1662_job_1149/index.m3u8</video:content_loc><video:publication_date>2026-10-04T01:36:07+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1663</loc><lastmod>2026-10-04T01:55:41+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1663_job_1150/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1663_job_1150/cover.jpg</video:thumbnail_loc><video:title>赖清德</video:title><video:description>“人民为大！赖清德讲的真诚、真好！👏👏</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1663_job_1150/index.m3u8</video:content_loc><video:publication_date>2026-10-04T01:55:27+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1664</loc><lastmod>2026-10-04T02:00:07+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1664_job_1151/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1664_job_1151/cover.jpg</video:thumbnail_loc><video:title>当年幸亏克林顿推动中国大陆加入WTO！今天呢？😑……</video:title><video:description>《从头再来》这首歌是公益歌曲，就是用来鼓励下岗职工再创业的。
歌不错，也很励志。
无论人生遇到什么逆境，确实要有这种勇气。
包括我们洋插队来到加拿大。
幸运的是随后克林顿让中国加入WTO，
挽救了中国经济。
很多下岗职工，尤其是年轻又有能力的，
重新在市场经济中找到了位置。
然而，现实的确很骨感。
这次中国的大失业，
还能有这种好运吗？
我个人的感觉，
中国每代执政者的失误，
总是以各种形式让中国普通人买单。
买完之后还要拍拍你的肩膀，
说一句：“小伙子人不错。”
聪明人看懂这里面的门道，
不玩这个游戏就是了。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1664_job_1151/index.m3u8</video:content_loc><video:publication_date>2026-10-04T01:58:40+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1665</loc><lastmod>2026-10-04T02:01:14+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1665_job_1152/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1665_job_1152/cover.jpg</video:thumbnail_loc><video:title>女性👩颜值第一</video:title><video:description>早期赵露思，粉丝问她怎么入行的，她说她也不知道，是经纪人直接来找的她！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1665_job_1152/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:00:22+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1666</loc><lastmod>2026-10-04T02:07:08+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1666_job_1153/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1666_job_1153/cover.jpg</video:thumbnail_loc><video:title>直男</video:title><video:description>熟也不能这样哇 在外面呢</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1666_job_1153/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:06:44+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1667</loc><lastmod>2026-10-04T02:08:12+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1667_job_1154/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1667_job_1154/cover.jpg</video:thumbnail_loc><video:title>看👀什么</video:title><video:description>别睡了 别睡了 出大事了 出来看大海了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1667_job_1154/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:07:59+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1668</loc><lastmod>2026-10-04T02:11:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1668_job_1155/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1668_job_1155/cover.jpg</video:thumbnail_loc><video:title>视奸</video:title><video:description>记录我的一天，每次去健身房都要被人视奸的感觉，男生看到女生穿背心会想到什么？请回答💐 宝宝你们懂吗？....</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1668_job_1155/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:10:37+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1669</loc><lastmod>2026-10-04T02:13:57+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1669_job_1156/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1669_job_1156/cover.jpg</video:thumbnail_loc><video:title>妈的！这到底谁追谁？</video:title><video:description>笑死 爱情不是买卖 喊不上价</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1669_job_1156/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:13:39+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1670</loc><lastmod>2026-10-04T02:15:09+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1670_job_1157/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1670_job_1157/cover.jpg</video:thumbnail_loc><video:title>这个阔以</video:title><video:description>有人知道这家店在哪里吗？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1670_job_1157/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:15:01+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1671</loc><lastmod>2026-10-04T02:16:37+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1671_job_1158/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1671_job_1158/cover.jpg</video:thumbnail_loc><video:title>到处都是人身老师</video:title><video:description>准备转行做侍茄师，工资高，不用摸脚丫子</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1671_job_1158/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:16:21+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1672</loc><lastmod>2026-10-04T02:18:12+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1672_job_1159/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1672_job_1159/cover.jpg</video:thumbnail_loc><video:title>都是套路</video:title><video:description>从昨晚 20点多一直喝，搞了三场酒 ，这是第四场了，来光顾一个朋友开的 KTV，朋友很仗义，说啤酒随便喝，只要付小妹的钱就 OK 了，于是我兄弟就叫了这个妹子，我一看竟然穿了安全裤，我叫他换一个，兄弟怎么也不肯换，说就喜欢这一款。

这种情况的话怎么跟他解释呢？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1672_job_1159/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:17:53+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1673</loc><lastmod>2026-10-04T02:19:25+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1673_job_1160/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1673_job_1160/cover.jpg</video:thumbnail_loc><video:title>腿长就行</video:title><video:description>这种女的适合做老婆吗？能生孩子，过日子的那种？？？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1673_job_1160/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:19:14+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1674</loc><lastmod>2026-10-04T02:21:06+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1674_job_1161/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1674_job_1161/cover.jpg</video:thumbnail_loc><video:title>这一批！全部留下</video:title><video:description>只能选一个当老婆 你选谁？ 我先来：毫不犹豫第二个😍</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1674_job_1161/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:20:49+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1675</loc><lastmod>2026-10-04T02:22:30+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1675_job_1162/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1675_job_1162/cover.jpg</video:thumbnail_loc><video:title>单纯唱歌🎤……</video:title><video:description>不是说来唱歌吗？你怎么啃上了！我呢🤡</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1675_job_1162/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:22:25+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1676</loc><lastmod>2026-10-04T02:25:47+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1676_job_1163/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1676_job_1163/cover.jpg</video:thumbnail_loc><video:title>一环套一环</video:title><video:description>以前骗我们去开网约车 现在开始骗我们去修鞋了🥹</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1676_job_1163/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:24:27+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1677</loc><lastmod>2026-10-04T02:26:11+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1677_job_1164/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1677_job_1164/cover.jpg</video:thumbnail_loc><video:title>都不同意😁</video:title><video:description>我老婆这么受欢迎的吗？💨哈哈，这个帅哥的回答，都是很多人的心声！！我也想，🐬你们想不想？？#我老婆受欢迎 #夫妻日常生活 #坐一块</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1677_job_1164/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:26:05+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1678</loc><lastmod>2026-10-04T02:27:58+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1678_job_1165/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1678_job_1165/cover.jpg</video:thumbnail_loc><video:title>中国女人真的没意思😐……</video:title><video:description>千万不要找我谈恋爱，我是坏女人。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1678_job_1165/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:27:26+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1679</loc><lastmod>2026-10-04T02:29:35+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1679_job_1166/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1679_job_1166/cover.jpg</video:thumbnail_loc><video:title>00后现在开始抢夫君了</video:title><video:description>00后妹子情绪价值给的就是到位 不像一些90后 花了钱还不给好脸色看！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1679_job_1166/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:29:26+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1680</loc><lastmod>2026-10-04T10:44:38+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1680_job_1167/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1680_job_1167/cover.jpg</video:thumbnail_loc><video:title>ICE这一届挺严苛的</video:title><video:description>华人 滞留美国🇺🇸，估计是正在办庇护的过程中，在机场被 ICE逮捕！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1680_job_1167/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:31:16+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1681</loc><lastmod>2026-10-04T02:32:58+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1681_job_1168/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1681_job_1168/cover.jpg</video:thumbnail_loc><video:title>这种女孩到底是谁在谈啊</video:title><video:description>其实大多数她们都在跟钱💰谈</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1681_job_1168/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:32:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1682</loc><lastmod>2026-10-04T02:35:11+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1682_job_1169/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1682_job_1169/cover.jpg</video:thumbnail_loc><video:title>小姐姐</video:title><video:description>杭州的夜场关门了，小姐姐都跑路了 可京城的夜场小姐姐们依然是混的风生水起 不得不说还是京城的夜场妹纸身材一流</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1682_job_1169/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:34:56+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1683</loc><lastmod>2026-10-04T02:38:17+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1683_job_1170/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1683_job_1170/cover.jpg</video:thumbnail_loc><video:title>青春活力</video:title><video:description>秋天的第一条美女们聚会！秋天真是适合恋爱的季节～宝宝你们 懂单身太久的渴望吗？....</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1683_job_1170/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:36:48+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1684</loc><lastmod>2026-10-04T02:38:55+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1684_job_1171/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1684_job_1171/cover.jpg</video:thumbnail_loc><video:title>卧铺🛌火车🚞咋睡觉💤……</video:title><video:description>这还能安心坐火车吗？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1684_job_1171/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:38:46+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1685</loc><lastmod>2026-10-04T02:41:51+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1685_job_1172/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1685_job_1172/cover.jpg</video:thumbnail_loc><video:title>美国🇺🇸的领土</video:title><video:description>美国🇺🇸的领土！一哥就是一哥</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1685_job_1172/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:41:21+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1686</loc><lastmod>2026-10-04T02:43:52+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1686_job_1173/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1686_job_1173/cover.jpg</video:thumbnail_loc><video:title>女人🧍‍♀️还得学会撒娇🥺……</video:title><video:description>人的女孩子才有女人味儿嘛 #夫妻</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1686_job_1173/index.m3u8</video:content_loc><video:publication_date>2026-10-04T02:43:40+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1687</loc><lastmod>2026-10-04T12:33:18+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1687_job_1174/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1687_job_1174/cover.jpg</video:thumbnail_loc><video:title>不接盘了</video:title><video:description>男人说的没毛病，女人说的也没错。 但恋爱说白了不就是相互付出吗？ 双向奔赴才有意义，单方面努力那是给对方当大冤种。😅</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1687_job_1174/index.m3u8</video:content_loc><video:publication_date>2026-10-04T12:32:57+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1688</loc><lastmod>2026-10-04T12:36:42+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1688_job_1175/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1688_job_1175/cover.jpg</video:thumbnail_loc><video:title>好像没问题</video:title><video:description>这样的老婆要注意什么🤭……</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1688_job_1175/index.m3u8</video:content_loc><video:publication_date>2026-10-04T12:36:15+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1689</loc><lastmod>2026-10-04T12:49:22+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1689_job_1176/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1689_job_1176/cover.jpg</video:thumbnail_loc><video:title>进退两难</video:title><video:description>女子挑战飞拉达中途不敢走，进退两难卡在半空止不住发抖，网友：会点霹雳舞才给她这么狂的</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1689_job_1176/index.m3u8</video:content_loc><video:publication_date>2026-10-04T12:49:14+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1690</loc><lastmod>2026-10-04T12:53:38+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1690_job_1177/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1690_job_1177/cover.jpg</video:thumbnail_loc><video:title>中铺怎么上</video:title><video:description>火车卧铺对过的姑娘，甜甜的一笑， 让我这个内心早已古井不波的老登，又春心荡漾起来； 即便是只能欣赏，这个旅途也不会枯燥。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1690_job_1177/index.m3u8</video:content_loc><video:publication_date>2026-10-04T12:53:32+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1691</loc><lastmod>2026-10-04T13:00:36+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1691_job_1178/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1691_job_1178/cover.jpg</video:thumbnail_loc><video:title>男版-千千阙歌</video:title><video:description>【 聲生不息 】第3集 全場全情大合唱《千千闕歌》

離別係人生常態，可能所愛隔山海，但少年記憶中嘅那一闕歌，可以將情絲寄託，跨越阻隔飄向遠方，陳慧嫻原唱嘅《千千闕歌》，係篤定嘅信念，亦係就算說再見都要充滿希望，今次由男隊歌手帶領全場一齊合唱，留下珍貴嘅專屬回憶，即刻聽返呢首經典好歌啦！

#聲生不息 #千千闕歌 #陳慧嫻 #廣東歌 #粵語歌 #港樂 #綜藝 #唱歌 #音樂節目 #金曲  #王祖藍 #何炅 #林子祥 #葉蒨文 #李克勤 #楊千嬅 #李健 #林曉峰 #李玟 #周筆暢 #毛不易 #劉惜君 #馬賽克樂隊 #炎明熹 #曾比特 #安崎 #單依純 #魔動閃霸</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1691_job_1178/index.m3u8</video:content_loc><video:publication_date>2026-10-04T13:00:02+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1692</loc><lastmod>2026-10-04T13:05:21+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1692_job_1179/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1692_job_1179/cover.jpg</video:thumbnail_loc><video:title>时代最强音：我们在等你们死</video:title><video:description>中国年轻人为什么不结婚！他们在等什么🤔？
双方火药味十足！
我们在等你们死</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1692_job_1179/index.m3u8</video:content_loc><video:publication_date>2026-10-04T13:04:04+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1693</loc><lastmod>2026-10-04T14:37:54+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1693_job_1180/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1693_job_1180/cover.jpg</video:thumbnail_loc><video:title>一旦分配不均，权力作怪！就有吃不完的苦</video:title><video:description>不知道这个up主什么时候被封，实在是太讽刺了……</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1693_job_1180/index.m3u8</video:content_loc><video:publication_date>2026-10-04T14:37:21+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1694</loc><lastmod>2026-10-04T14:40:12+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1694_job_1181/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1694_job_1181/cover.jpg</video:thumbnail_loc><video:title>我妈已经三天没打我了</video:title><video:description>一顿打跑不脱了，🪀️嘴欠的表现。#亲子搞笑视频 试图唤醒仅存的一点母爱 #每个孩欠打</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1694_job_1181/index.m3u8</video:content_loc><video:publication_date>2026-10-04T14:39:58+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1695</loc><lastmod>2026-10-04T14:48:22+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1695_job_1182/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1695_job_1182/cover.jpg</video:thumbnail_loc><video:title>什么事专业，这就是</video:title><video:description>我想取精，你大娘不让🤣……</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1695_job_1182/index.m3u8</video:content_loc><video:publication_date>2026-10-04T14:43:22+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1696</loc><lastmod>2026-10-04T14:53:24+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1696_job_1183/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1696_job_1183/cover.jpg</video:thumbnail_loc><video:title>中国大陆老百姓只能背井离乡而活</video:title><video:description>这个视频非常真实，是中国芸芸众生的真实发声的视频，民营企业，工人，农民，学生，在经济下滑的时代，没有完全的社会托举，在艰苦的挣扎----哎，我只能用“挣扎”来形容了。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1696_job_1183/index.m3u8</video:content_loc><video:publication_date>2026-10-04T14:49:35+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1697</loc><lastmod>2026-10-04T14:54:18+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1697_job_1184/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1697_job_1184/cover.jpg</video:thumbnail_loc><video:title>为自己而活</video:title><video:description>你见过的那些一眼看上去就过得很好的那种人，最明显的标志是什么？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1697_job_1184/index.m3u8</video:content_loc><video:publication_date>2026-10-04T14:54:05+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1698</loc><lastmod>2026-10-04T14:59:37+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1698_job_1185/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1698_job_1185/cover.jpg</video:thumbnail_loc><video:title>高性价比人生指南确实不错👍</video:title><video:description>GitHub 上有一个开源项目，叫《高性价比人生指南》。这个月15号发布，不到半个月，已经狂揽1.7万颗星。
我是真没想到，现在居然有人把“怎么过日子”这件事，整理成了一本开源的人生说明书。
而且它不是那种“努力奋斗、积极生活”的鸡汤，看起来句句都对，看完却不知道该做什么。它按照33个主题分类，一共整理了612条具体的人生建议，几乎涵盖了生活的方方面面。
从怎么避免早死、怎么少生病、少浪费时间和钱，到租房买房、恋爱结婚、创业做生意、看病、失业、工伤、出国留学，甚至遭遇重大打击或者残疾以后该怎么办，它都整理出来了。
更重要的是，每条建议下面都标注了成本、收益、备注和资料来源。作者把论文和官方文件里那些看起来特别专业的数据，直接翻译成大白话，让你不仅知道应该怎么做，还能看明白为什么要这样做，以及这件事到底值不值得。
你甚至可以把整套《高性价比人生指南》喂给 AI Agent，比如豆包电脑版，让它直接变成你的 AI 人生决策顾问。
以后遇到租房、看病、离职、买保险、做项目这些具体问题，不用再从网上一条条翻答案，直接让 AI 根据这套指南，先帮你梳理风险、计算成本，再告诉你下一步该做什么。
当然，它不能替代医生、律师和其他专业人士，但它至少能让你在做决定之前，先知道应该问什么、查什么，以及哪些坑绝对不能踩。
这个项目叫《高性价比人生指南》，已经开源放在 GitHub 上了。建议先收藏下来。很多知识平时看起来用不上，但真遇到事情的时候，提前知道和完全不知道，可能就是两种人生。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1698_job_1185/index.m3u8</video:content_loc><video:publication_date>2026-10-04T14:57:21+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1699</loc><lastmod>2026-10-04T15:09:40+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1699_job_1186/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1699_job_1186/cover.jpg</video:thumbnail_loc><video:title>大陆电瓶车！穷傻逼专用</video:title><video:description>一辆新能源汽车在服务区里突然着火冒烟，吓的路人纷纷逃离。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1699_job_1186/index.m3u8</video:content_loc><video:publication_date>2026-10-04T15:09:29+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1700</loc><lastmod>2026-10-04T15:17:57+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1700_job_1187/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1700_job_1187/cover.jpg</video:thumbnail_loc><video:title>国军赢得抗日战争的记录</video:title><video:description>历史影像： 1945年，侵粤日军投降，张发奎孙立人率新一军收复广州</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1700_job_1187/index.m3u8</video:content_loc><video:publication_date>2026-10-04T15:17:06+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1701</loc><lastmod>2026-10-09T23:51:07+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1701_job_1188/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1701_job_1188/cover.jpg</video:thumbnail_loc><video:title>你大爷还是你大爷</video:title><video:description>疫情封控时期，中共倒行逆施，实行白色恐怖和全面封控！保定市一位大爷忍无可忍将中共的底裤全部扒了，“你们这些汉奸走狗卖国贼已经被黑恶势力全部毒化了，等待疫情结束，你们会遭到历史的审判！”，这句话是完全正确的，但是他当时不知道的一点是，没有中央中南海的指示，他们敢这样做吗？这可是有人在亲自指挥、亲自部署…</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1701_job_1188/index.m3u8</video:content_loc><video:publication_date>2026-10-04T15:21:42+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1702</loc><lastmod>2026-10-04T15:31:03+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1702_job_1189/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1702_job_1189/cover.jpg</video:thumbnail_loc><video:title>日你妈！退钱😂……</video:title><video:description>哎，国足输球不是正常情况吗？ 要是输球你就上头， 那半个预选赛赛季就得脑血栓</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1702_job_1189/index.m3u8</video:content_loc><video:publication_date>2026-10-04T15:30:50+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1703</loc><lastmod>2026-10-04T15:50:10+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1703_job_1190/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1703_job_1190/cover.jpg</video:thumbnail_loc><video:title>没有这些勇敢的人！至今都会封城！笼的传人</video:title><video:description>【历史回顾 · 成都望平街现场】
4年前的夜晚，成都望平街街头。一位女性站在人群前方质问警察：
“为什么要封控我们？你们知不知道老百姓被封控得有多惨？老百姓养着你们，你们是寄生虫！你们还要咬我们、吃掉我们、扒我们的皮、喝我们的血、吃我们的肉！”
人群中随即响起了高亢的喊声：“脱下衣服！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1703_job_1190/index.m3u8</video:content_loc><video:publication_date>2026-10-04T15:49:33+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1704</loc><lastmod>2026-10-04T16:21:41+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1704_job_1191/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1704_job_1191/cover.jpg</video:thumbnail_loc><video:title>我喜欢这教练</video:title><video:description>美女游泳教练当众聊学生恋爱，一句“我这里是婚姻介绍所啊”让人想笑，后面这番训话，却越听越让人清醒。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1704_job_1191/index.m3u8</video:content_loc><video:publication_date>2026-10-04T16:21:01+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1705</loc><lastmod>2026-10-04T16:24:34+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1705_job_1192/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1705_job_1192/cover.jpg</video:thumbnail_loc><video:title>性管制，结婚生子买房的牛马才是它们的财富</video:title><video:description>为什么经济不好，对黄色产业的打击力度却越来越大呢？看看AI怎么回答</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1705_job_1192/index.m3u8</video:content_loc><video:publication_date>2026-10-04T16:24:11+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1706</loc><lastmod>2026-10-04T16:29:16+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1706_job_1193/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1706_job_1193/cover.jpg</video:thumbnail_loc><video:title>谁TMD看得上老实（傻逼）人啊</video:title><video:description>她们为什么不找个老实人结婚生子 非的自己出来创业 有时候感觉她们挺能吃苦的 为了打破家徒四壁的现状， 宁愿委屈自己的身体也要逆天改命</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1706_job_1193/index.m3u8</video:content_loc><video:publication_date>2026-10-04T16:29:03+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1707</loc><lastmod>2026-10-04T16:55:29+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1707_job_1194/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1707_job_1194/cover.jpg</video:thumbnail_loc><video:title>原来沙僧挑的担子里装的都是证书🤣</video:title><video:description>老百姓养了一堆杂碎！畜生们为了证明自己不是杂碎！搞了一堆的机构和证书来折腾老百姓！这是一个畜生横行的盐碱地！一群畜生</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1707_job_1194/index.m3u8</video:content_loc><video:publication_date>2026-10-04T16:53:57+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1708</loc><lastmod>2026-10-04T18:41:56+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1708_job_1195/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1708_job_1195/cover.jpg</video:thumbnail_loc><video:title>吃瓜群众</video:title><video:description>他居然还能用一副无辜表情😂</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1708_job_1195/index.m3u8</video:content_loc><video:publication_date>2026-10-04T18:41:45+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1709</loc><lastmod>2026-10-04T23:50:24+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1709_job_1196/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1709_job_1196/cover.jpg</video:thumbnail_loc><video:title>红色高棉🇰🇭，恐怖主义</video:title><video:description>探访柬埔寨金边S-21集中营……你以为你离的很远吗？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1709_job_1196/index.m3u8</video:content_loc><video:publication_date>2026-10-04T23:49:09+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1710</loc><lastmod>2026-10-04T23:56:17+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1710_job_1197/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1710_job_1197/cover.jpg</video:thumbnail_loc><video:title>女人色起来管不住</video:title><video:description>真的好喜欢一手托着小狗下巴一手抓着小狗头发强迫小狗含住龟头就是很涩啊，像使用飞机杯一样在嘴巴里抽插，前面沾上口水之后慢慢越插越深直到小狗眼角流出泪之后用手捂住眼睛，想遥控青青的跳蛋去搭讪单男跟青青一起玩的朋友可以私信，附近的优先！#调教 #搭讪 #反差</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1710_job_1197/index.m3u8</video:content_loc><video:publication_date>2026-10-04T23:54:18+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1711</loc><lastmod>2026-10-05T00:02:17+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1711_job_1198/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1711_job_1198/cover.jpg</video:thumbnail_loc><video:title>喂虎作像😁</video:title><video:description>原来泰国的老虎合影照是这样拍出来的…🥲🥲</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1711_job_1198/index.m3u8</video:content_loc><video:publication_date>2026-10-05T00:02:00+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1712</loc><lastmod>2026-10-05T01:17:54+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1712_job_1199/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1712_job_1199/cover.jpg</video:thumbnail_loc><video:title>傻逼和穷逼它们需要的是皇帝👑……</video:title><video:description>奴隸永遠渴求𠕇個奴隸主⋯⋯</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1712_job_1199/index.m3u8</video:content_loc><video:publication_date>2026-10-05T01:17:33+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1713</loc><lastmod>2026-10-05T11:39:40+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1713_job_1200/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1713_job_1200/cover.jpg</video:thumbnail_loc><video:title>大陆经济：一潭死水</video:title><video:description>从小三行情看，这位美女说中国经济不行了，要比所谓的专家靠谱！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1713_job_1200/index.m3u8</video:content_loc><video:publication_date>2026-10-05T11:39:30+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1714</loc><lastmod>2026-10-05T11:47:03+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1714_job_1201/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1714_job_1201/cover.jpg</video:thumbnail_loc><video:title>为什么大陆怕苏俄爆料！起家不干净</video:title><video:description>粉红里有大批皇汉民族主义者，天天上蹿下跳的指责别人是境外势力美国走狗，难道不清楚你们主子才是根正苗红的境外势力苏联走狗？还是说，主子尚在台上，所以社达粉红们就装聋作哑？亦或是看在狗粮的份上甘心做狗？
兽人永不为奴，除非包吃包住是吧？跟你们主子当年一样。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1714_job_1201/index.m3u8</video:content_loc><video:publication_date>2026-10-05T11:45:02+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1715</loc><lastmod>2026-10-05T11:55:42+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1715_job_1202/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1715_job_1202/cover.jpg</video:thumbnail_loc><video:title>陈丹青👍如何爆打傻逼汪涵</video:title><video:description>这个时代最稀缺的，不是人才，是风骨。 会低头的人太多，敢站着的人太少。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1715_job_1202/index.m3u8</video:content_loc><video:publication_date>2026-10-05T11:53:24+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1716</loc><lastmod>2026-10-05T11:57:42+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1716_job_1203/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1716_job_1203/cover.jpg</video:thumbnail_loc><video:title>大陆猪：不去思考人的尊重，反而纠结单双休</video:title><video:description>博主质疑“单休换高薪”，网友：单休的公司问题不止单休
9月28日，一抖音博主发布《单休没有好单位》视频，质疑“少休一天就能多挣钱”的说法。
他认为，不少看似不低的月薪是靠延长工时凑出来的，评价工资应看时薪；一些劳动者却将工资低归咎于自己能力不行，忽略了工资分配问题。
评论区网友表示：
“单休的公司问题不止单休，双休的公司好处不止双休。”
“单休是单休公司最小的毛病。”
“我只说一句话，双休八小时3000大于单休12小时5000，不信自己算时薪。”
“我坚决支持博主，我们打工人不能再沉默了，我们要团结起来为自己发声才是王道。”</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1716_job_1203/index.m3u8</video:content_loc><video:publication_date>2026-10-05T11:57:13+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1717</loc><lastmod>2026-10-05T12:07:31+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1717_job_1204/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1717_job_1204/cover.jpg</video:thumbnail_loc><video:title>大陆猪圈一直给孩子最不要脸的映射教育</video:title><video:description>刚出国的时候，我觉得美国军队里面很乱。我们从小头脑中被灌输的认知是：美国大兵在海外吃喝嫖赌，军营里面虐待、强奸、吸毒、酗酒。所以刚出国那会儿，如果看到有亚洲人在美国入伍，我头脑中首先想到的就是女兵被强奸、男兵被鸡奸。
​现在的认知完全变了。除了少数美国人真有当兵的梦想，大多数人入伍其实就是底层家庭为了解决经济问题，比如换取大学学费和福利；现在也有少数留学生是通过当兵来解决身份。
​在美国，当兵其实是一个让底层实现阶级跳跃的有效渠道。现在的副总统万斯就是这样，没有当兵，他当年根本就没有上大学的机会。
你是不是有跟我类似的这个认知转变过程？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1717_job_1204/index.m3u8</video:content_loc><video:publication_date>2026-10-05T12:05:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1718</loc><lastmod>2026-10-05T20:36:26+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1718_job_1205/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1718_job_1205/cover.jpg</video:thumbnail_loc><video:title>远光狗</video:title><video:description>傍边的同事都被惊呆了，罚款6000，扣证半年，扣12分</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1718_job_1205/index.m3u8</video:content_loc><video:publication_date>2026-10-05T20:36:05+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1719</loc><lastmod>2026-10-05T20:42:09+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1719_job_1206/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1719_job_1206/cover.jpg</video:thumbnail_loc><video:title>姐，劫</video:title><video:description>“奖励池叠满” #东北甜妹</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1719_job_1206/index.m3u8</video:content_loc><video:publication_date>2026-10-05T20:41:53+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1720</loc><lastmod>2026-10-05T20:51:42+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1720_job_1207/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1720_job_1207/cover.jpg</video:thumbnail_loc><video:title>新加坡🇸🇬这个食堂很好</video:title><video:description>近日＂联合早报＂在上海做新加坡文化推广，在活动现场和网站，一直有上海人灵魂拷问：白斩鸡和海南鸡饭哪个更好吃？
主办方彻底懵逼。
许多年前我的室友也是上海人，那时候我一北佬，每天三顿吃在小贩中心，不亦乐乎。
而他天天抱怨，有时自己做，有时绝食。
我早已离开坡县，他却落地生根了。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1720_job_1207/index.m3u8</video:content_loc><video:publication_date>2026-10-05T20:49:56+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1721</loc><lastmod>2026-10-05T21:01:12+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1721_job_1208/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1721_job_1208/cover.jpg</video:thumbnail_loc><video:title>这是作弊🤣……</video:title><video:description>体育生为什么打不过医学生？临床对麻醉，都对着颈动脉窦😂！会不会晕过去？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1721_job_1208/index.m3u8</video:content_loc><video:publication_date>2026-10-05T21:00:48+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1722</loc><lastmod>2026-10-05T21:05:14+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1722_job_1209/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1722_job_1209/cover.jpg</video:thumbnail_loc><video:title>王心凌在朝鲜🇰🇵的演唱会</video:title><video:description>没报批，我不能下来，你也不能上来
10月3日，歌手王心凌在哈尔滨国际会展中心体育场举办商业演唱会期间，现场跟粉丝互动中说自己下不去，而且歌迷也不允许在没有报批的前提下上台。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1722_job_1209/index.m3u8</video:content_loc><video:publication_date>2026-10-05T21:05:07+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1723</loc><lastmod>2026-10-05T21:09:35+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1723_job_1210/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1723_job_1210/cover.jpg</video:thumbnail_loc><video:title>哎😑自从疫情之后，大陆越来越魔幻</video:title><video:description>10月4日，四川成都成华区城投置地·梧桐栖2期小区门口，一名外卖员送餐时与保安发生口角，争执期间，保安拿起抄网将外卖员当场扣住。朝鲜🇰🇵猪圈社会</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1723_job_1210/index.m3u8</video:content_loc><video:publication_date>2026-10-05T21:09:26+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1724</loc><lastmod>2026-10-05T21:17:20+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1724_job_1211/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1724_job_1211/cover.jpg</video:thumbnail_loc><video:title>麻将🀄️</video:title><video:description>手铐无法束缚之人，强者从不抱怨环境</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1724_job_1211/index.m3u8</video:content_loc><video:publication_date>2026-10-05T21:17:04+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1725</loc><lastmod>2026-10-05T21:20:23+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1725_job_1212/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1725_job_1212/cover.jpg</video:thumbnail_loc><video:title>谁的白月光</video:title><video:description>这种看着就是很舒服</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1725_job_1212/index.m3u8</video:content_loc><video:publication_date>2026-10-05T21:20:17+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1726</loc><lastmod>2026-10-05T21:29:07+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1726_job_1213/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1726_job_1213/cover.jpg</video:thumbnail_loc><video:title>私塾</video:title><video:description>卧槽，这是哪个仙家的公子，从小没上过一天学校就在家学易经和奇门遁甲，这谈吐都不像十岁的了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1726_job_1213/index.m3u8</video:content_loc><video:publication_date>2026-10-05T21:27:50+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1727</loc><lastmod>2026-10-05T21:48:55+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1727_job_1214/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1727_job_1214/cover.jpg</video:thumbnail_loc><video:title>故宫内有乾坤</video:title><video:description>故宫修缮，总能挖出藏在建筑里的“历史彩蛋”：养心殿正脊中嘉庆六年的彩绘宝匣、墙体缝隙里的清宫戏目折、元明清三叠层的地基、御窑碎瓷与老包装纸……从“最小干预”的文物保护原则，到木构件墩接、瓦件工匠标记的细节，每一次修缮，都是在和几百年前的工匠对话，让沉睡的紫禁城，慢慢说出它藏了几百年的故事。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1727_job_1214/index.m3u8</video:content_loc><video:publication_date>2026-10-05T21:47:46+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1728</loc><lastmod>2026-10-05T21:57:11+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1728_job_1215/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1728_job_1215/cover.jpg</video:thumbnail_loc><video:title>国军威武👍 历史不会被忘记，铭记英雄</video:title><video:description>历史会被一时蒙蔽，总有拨开云雾见月明之时，你们是好样的👍</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1728_job_1215/index.m3u8</video:content_loc><video:publication_date>2026-10-05T21:56:36+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1729</loc><lastmod>2026-10-06T00:22:41+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1729_job_1216/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1729_job_1216/cover.jpg</video:thumbnail_loc><video:title>电气自动化</video:title><video:description>这么好的姑娘 可惜 这个混蛋的时代配不上她！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1729_job_1216/index.m3u8</video:content_loc><video:publication_date>2026-10-06T00:21:09+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1730</loc><lastmod>2026-10-06T00:26:09+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1730_job_1217/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1730_job_1217/cover.jpg</video:thumbnail_loc><video:title>然后，大陆互联网平台就严管发帖爆料了🤣</video:title><video:description>2017年，一篇《西安地铁你们还敢坐吗》的实名举报贴引爆中国网络，直接牵出轰动全国的陕西奥凯电缆事件。事件后果极其严重，包括16名厅级干部在内，共计122名公职人员被严肃问责、处分，多人被移送司法机关。中铁一局、中铁四局等多家中字头施工单位也被处以罚款、降级等严厉处罚。而涉事企业法定代表人最终被依法判处无期徒刑。
这就是当年闹得沸沸扬扬，震惊全国的陕西奥凯电缆事件。发帖人称自己是奥凯公司被裁员的内部员工，他在帖子里实名揭露西安地铁三号线用的全部电缆都是陕西奥凯公司偷工减料，以次充好生产的劣质产品，完全不符合国家地铁安全标准。
公司故意把铜芯拉细，使用70平方的线冒充95平方，只在电缆两头做合格样品应付抽检，中间全是残次品。这些不合格电缆极易发热、短路，引发火灾，每天几十万乘客的安全被当成儿戏。他还曝光奥凯老板通过行贿、打招呼、买通监管、质检、施工、监理等环节，让多次抽检不合格的电缆一路绿灯进入地铁工程。
同时直指奥凯是无资质小作坊式生产，招投标过程存在暗箱操作、利益输送，背后有保护伞。帖子一发出，立刻引爆全网，市民恐慌，舆论沸腾，民众对地铁安全的担忧持续发酵，话题阅读量破亿，全国网友密集关注。
面对舆论，奥凯公司一度矢口否认，伪造文件混淆视听，但真相无法掩盖。3月20日，官方通报抽检结果，地铁三号线五种规格奥凯电缆全部不合格，导体电阻、绝缘强度等关键指标严重不达标，随时可能引发短路、火灾，危及乘客生命安全。此事也迅速地惊动了国务院，随后国家级的联合调查组便连夜进驻西安，要求彻查到底，绝不姑息。
而发帖人在之后则被证实他的确是被奥凯裁员的员工，发帖揭露的原因也很简单，一方面是因为自己被辞退而心生不满，但更重要的是自己不愿看着劣质电缆威胁千万乘客的安全，于是才主动发帖曝光真相，从而来引爆全网倒逼官方彻查此事。
官方彻查此事之后，该事件不仅引发了全国性的震动，就连其他24个城市也紧急的排查了自家的轨道交通电缆。而西安地铁三号线则全线停运，并更换隐患电缆，奥凯产品则被全国项目清除。
事后，法律与纪律给出了严厉答案。司法层面，陕西奥凯电缆公司被判处罚金3050万元，法定代表人王志伟数罪并罚，被判处无期徒刑，剥夺政治权利终身，并处罚金2150万元。其余7名核心涉案人员分别获刑7年至12年3个月。
行政问责层面，陕西全省122名公职人员被追责，其中厅级16人，处级58人，93人受到党纪、政纪处分，17人涉嫌违法犯罪被移送司法机关。中铁一局、中铁四局等施工单位及多家监理单位被罚款、降级，相关负责人被吊销职业资格终身，进入行业黑名单。
而回看历史，真可谓是一根电缆击穿监管防线，一次严惩重塑行业底线。奥凯电缆事件以3840万劣质销售额，122名干部被问责，企业主无期判决的惨痛代价证明公共安全不容造假，工程底线不容突破，它时刻提醒我们民生工程无小事，质量安全大于天，任何漠视生命、挑战规则的行为终将付出沉重代价。
而此事件也常常被人称为是21世纪最为严重的裁员事件之一。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1730_job_1217/index.m3u8</video:content_loc><video:publication_date>2026-10-06T00:25:28+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1731</loc><lastmod>2026-10-06T00:27:41+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1731_job_1218/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1731_job_1218/cover.jpg</video:thumbnail_loc><video:title>繁华背后的无尽空虚</video:title><video:description>经济一旦下行！就毫无生机，趋势完全无法动弹</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1731_job_1218/index.m3u8</video:content_loc><video:publication_date>2026-10-06T00:27:25+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1732</loc><lastmod>2026-10-06T00:53:06+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1732_job_1219/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1732_job_1219/cover.jpg</video:thumbnail_loc><video:title>中国女人去了缅甸🇲🇲就听话了</video:title><video:description>缅甸公司女猪仔逃跑被抓毒打，人被带回后遭到一顿毒打，现场情况令人触目惊心。 出来打工是为了赚钱，不是为了挨打。 如今一些地方表面上是“高薪工作”，背后却可能是限制自由、暴力管控。 #东南亚 #缅甸 #缅北 #妙瓦底 #三f佛塔 #金三角 #女猪仔 #绑架 #体罚 #虐待</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1732_job_1219/index.m3u8</video:content_loc><video:publication_date>2026-10-06T00:52:58+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1733</loc><lastmod>2026-10-06T11:26:24+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1733_job_1220/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1733_job_1220/cover.jpg</video:thumbnail_loc><video:title>单身狗</video:title><video:description>小姐姐感冒输水，被小朋友一句话创成重症了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1733_job_1220/index.m3u8</video:content_loc><video:publication_date>2026-10-06T11:26:16+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1734</loc><lastmod>2026-10-06T11:30:50+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1734_job_1221/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1734_job_1221/cover.jpg</video:thumbnail_loc><video:title>大陆蹦老头第一人，田朴珺！捞女的祖师爷</video:title><video:description>田朴珺的人生到底有多“矛盾”？
前脚和大自己30岁的万科老总相恋，还曾坦言自己更在乎颜值🤣；
后脚却欣然收下亿万豪宅。
从寒门出身的十八线女星，到如今嫁入豪门、住进顶级豪宅。
所以现在老丈人越来越聪明了：
可以扶持女婿，但别把底牌全交出去；听话就好，大权还是握在女儿自己手里。😅
毕竟，扶持女婿是情分，
守住女儿自己的资产和退路，才是底气。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1734_job_1221/index.m3u8</video:content_loc><video:publication_date>2026-10-06T11:29:45+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1735</loc><lastmod>2026-10-06T11:35:29+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1735_job_1222/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1735_job_1222/cover.jpg</video:thumbnail_loc><video:title>都TMD是老师，区别有点大</video:title><video:description>每次这位大学女老师上课， 教室永远座无虚席😍😍 因为身材、颜值和气质，都是一级棒。 她让“听课”这件事，变得让人想来。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1735_job_1222/index.m3u8</video:content_loc><video:publication_date>2026-10-06T11:35:23+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1736</loc><lastmod>2026-10-06T15:39:25+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1736_job_1223/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1736_job_1223/cover.jpg</video:thumbnail_loc><video:title>花同样的钱💰，宁可去马来西亚🇲🇾越南🇻🇳泰国🇹🇭</video:title><video:description>盘点去掉滤镜后的15大网红景点，你都踩过哪个坑？#网红景点 #旅游 #旅游攻略 #旅游避坑指南</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1736_job_1223/index.m3u8</video:content_loc><video:publication_date>2026-10-06T15:38:33+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1737</loc><lastmod>2026-10-06T15:53:21+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1737_job_1224/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1737_job_1224/cover.jpg</video:thumbnail_loc><video:title>拍视频这些人的心理是羡慕嫉妒恨吧，</video:title><video:description>蒙古包的深夜，还有声音这么好听，那就录下来吧…… 你妹的，不把声音放到最大，我还以为我音响坏了……问题是。。声音开到最大了。。。这。。尴尬</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1737_job_1224/index.m3u8</video:content_loc><video:publication_date>2026-10-06T15:53:04+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1738</loc><lastmod>2026-10-06T16:00:58+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1738_job_1225/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1738_job_1225/cover.jpg</video:thumbnail_loc><video:title>罗永浩如何评价蔡康永？</video:title><video:description>罗永浩如何评价蔡康永？罗永浩：“蔡康永是我的偶像”。蔡康永早已财务自由：2014到2015年起加盟“奇葩说”，两年间在大陆的综艺及代言5000万元。蔡康永收藏有大量名家画作，如当代艺术家村上隆、奈良美智、艺术品印花等，对蔡康永的资产估值约20亿人民币。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1738_job_1225/index.m3u8</video:content_loc><video:publication_date>2026-10-06T16:00:38+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1739</loc><lastmod>2026-10-06T16:03:23+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1739_job_1226/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1739_job_1226/cover.jpg</video:thumbnail_loc><video:title>远离大陆傻逼小粉红</video:title><video:description>👇小伙回应杠精的质问！ “你既然这么讨厌这个地方，为什么不离开？”</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1739_job_1226/index.m3u8</video:content_loc><video:publication_date>2026-10-06T16:02:59+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1740</loc><lastmod>2026-10-06T16:04:54+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1740_job_1227/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1740_job_1227/cover.jpg</video:thumbnail_loc><video:title>人才</video:title><video:description>属于句句有回应，件件没找落了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1740_job_1227/index.m3u8</video:content_loc><video:publication_date>2026-10-06T16:04:45+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1741</loc><lastmod>2026-10-06T16:09:20+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1741_job_1228/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1741_job_1228/cover.jpg</video:thumbnail_loc><video:title>无语😓……</video:title><video:description>李子坝观景台人山人海集体“吃轻轨”！重庆轻轨也太难了！哈哈！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1741_job_1228/index.m3u8</video:content_loc><video:publication_date>2026-10-06T16:09:10+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1742</loc><lastmod>2026-10-06T16:17:07+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1742_job_1229/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1742_job_1229/cover.jpg</video:thumbnail_loc><video:title>器官大國</video:title><video:description>你们说背后谁才有这么精准的数据去安排？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1742_job_1229/index.m3u8</video:content_loc><video:publication_date>2026-10-06T16:16:06+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1743</loc><lastmod>2026-10-06T16:23:17+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1743_job_1230/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1743_job_1230/cover.jpg</video:thumbnail_loc><video:title>广汉连山回锅肉</video:title><video:description>一片35还行 3片起买就有点坑了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1743_job_1230/index.m3u8</video:content_loc><video:publication_date>2026-10-06T16:22:22+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1744</loc><lastmod>2026-10-06T16:26:56+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1744_job_1231/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1744_job_1231/cover.jpg</video:thumbnail_loc><video:title>我并不明白这个世界到底是怎么了</video:title><video:description>大陆一名B站博主发布《我并不明白这个世界到底是怎么了》，称自己在幸运咖购买饮品时发现，按店员所说的工资和工时计算，工作一小时的收入，还买不起店里一杯9元的饮品。
据博主转述，这名店员月薪三四千元，每月没有休息，每天从早上7点工作到晚上10点，有时还要更晚。
他按月薪4000元、每月工作30天、每天15小时计算，折合每小时约8.89元，而自己手中的一杯大杯青提香柠茶售价9元。博主感叹：“我不知道这个世界怎么了。”
评论区有网友留言：
“干一个小时做几十杯，但买不起一杯。”   
“各位，先别吵什么男女对立了，我发现了一个更尖锐的矛盾。”这条评论获博主点赞。  
“居然八块八就能买到一个青年劳动力的一小时，购买力爆赞。”
“冷知识：共产主义就是十六个字-没有剥削，没有压迫，人人平等，共同富裕。” 
“不是这个世界好吧，别把全世界带进来。”</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1744_job_1231/index.m3u8</video:content_loc><video:publication_date>2026-10-06T16:26:33+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1745</loc><lastmod>2026-10-06T16:43:14+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1745_job_1232/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1745_job_1232/cover.jpg</video:thumbnail_loc><video:title>手搓相机</video:title><video:description>原来相机快门，真的就是一扇开合很快的小门，这个自制相机太有意思。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1745_job_1232/index.m3u8</video:content_loc><video:publication_date>2026-10-06T16:42:59+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1746</loc><lastmod>2026-10-06T16:46:28+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1746_job_1233/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1746_job_1233/cover.jpg</video:thumbnail_loc><video:title>善解人意</video:title><video:description>女朋友不给你们看腿怎么办？当然是我给你们看呀！ 还想看哪里看和我说我满足你们！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1746_job_1233/index.m3u8</video:content_loc><video:publication_date>2026-10-06T16:46:21+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1747</loc><lastmod>2026-10-06T19:51:11+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1747_job_1234/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1747_job_1234/cover.jpg</video:thumbnail_loc><video:title>認真聽一下 😅☺️</video:title><video:description>伴侣在于陪伴</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1747_job_1234/index.m3u8</video:content_loc><video:publication_date>2026-10-06T19:50:57+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1748</loc><lastmod>2026-10-06T20:16:03+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1748_job_1235/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1748_job_1235/cover.jpg</video:thumbnail_loc><video:title>燕子飞了</video:title><video:description>后来才知道，长得帅的深情叫张万森，长得丑的深情叫“燕子没有你我怎么活啊！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1748_job_1235/index.m3u8</video:content_loc><video:publication_date>2026-10-06T20:15:37+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1749</loc><lastmod>2026-10-06T20:38:06+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1749_job_1236/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1749_job_1236/cover.jpg</video:thumbnail_loc><video:title>猪圈与文明！畜生与人的距离</video:title><video:description>猪圈与文明到底差了多远</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1749_job_1236/index.m3u8</video:content_loc><video:publication_date>2026-10-06T20:37:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1750</loc><lastmod>2026-10-07T00:32:40+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1750_job_1237/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1750_job_1237/cover.jpg</video:thumbnail_loc><video:title>稻城亚丁</video:title><video:description>稻城亚丁最新情况分享，全程无滤镜 #稻城亚丁美景 #自驾游</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1750_job_1237/index.m3u8</video:content_loc><video:publication_date>2026-10-07T00:31:22+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1751</loc><lastmod>2026-10-07T00:42:55+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1751_job_1238/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1751_job_1238/cover.jpg</video:thumbnail_loc><video:title>阿根廷🇦🇷</video:title><video:description>阿根廷推出财政锁链法案，百姓叫好 政客咬牙。只要国家出现赤字从总统到所有高官，薪酬统统停发、减薪，不能让百姓成为国家债务的最终承担者 #财经 #阿根廷 #米莱 #财政</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1751_job_1238/index.m3u8</video:content_loc><video:publication_date>2026-10-07T00:41:31+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1752</loc><lastmod>2026-10-07T01:18:20+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1752_job_1239/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1752_job_1239/cover.jpg</video:thumbnail_loc><video:title>苍天已死！黄天当立！《问苍生》</video:title><video:description>《问苍生》全网上亿播放量，却被强制下架封禁。（抖音、B站均无片源）
--我这一生最大的罪，是把人写成了妖。
这是我9月份看到过的最好的AI剧情创作。属于必看系列，我觉得他好 不单单是AI的人物表现 细节方面 更多的是编剧的创作。
好的艺术创作 不单单是审美方面的追求 更是通过艺术作品去让更多的人去思考 从而推动社会更好的发展。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1752_job_1239/index.m3u8</video:content_loc><video:publication_date>2026-10-07T01:12:49+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1753</loc><lastmod>2026-10-07T14:41:38+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1753_job_1240/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1753_job_1240/cover.jpg</video:thumbnail_loc><video:title>赚钱第一理论</video:title><video:description>富在术数，赚钱的第一性原理！👍</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1753_job_1240/index.m3u8</video:content_loc><video:publication_date>2026-10-07T14:39:47+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1754</loc><lastmod>2026-10-07T22:29:07+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1754_job_1241/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1754_job_1241/cover.jpg</video:thumbnail_loc><video:title>这排骨吃不下了</video:title><video:description>当得知初恋女友姐姐做的排骨很好吃
现女友的表情亮了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1754_job_1241/index.m3u8</video:content_loc><video:publication_date>2026-10-07T22:28:42+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1755</loc><lastmod>2026-10-07T23:35:26+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1755_job_1242/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1755_job_1242/cover.jpg</video:thumbnail_loc><video:title>为什么你背着我爱别人</video:title><video:description>人心本就善变，何必执着永远，看淡人走茶凉，接受世事无常#为什么你背着我爱别人#伤感情歌#经典怀旧 #许志安</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1755_job_1242/index.m3u8</video:content_loc><video:publication_date>2026-10-07T23:34:22+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1756</loc><lastmod>2026-10-08T00:15:29+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1756_job_1243/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1756_job_1243/cover.jpg</video:thumbnail_loc><video:title>在零下 54 度的城市生活是一种什么样的体验？</video:title><video:description>太吓人了😟不适合人居</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1756_job_1243/index.m3u8</video:content_loc><video:publication_date>2026-10-08T00:12:50+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1757</loc><lastmod>2026-10-08T01:19:47+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1757_job_1244/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1757_job_1244/cover.jpg</video:thumbnail_loc><video:title>肺鼠疫</video:title><video:description>俄罗斯伊尔库茨克不明原因肺炎事件时间线
目前中国舆论终于上热搜了，目前国内口罩价格情绪稳定中，但是有人在 X 上开始推荐东三省的人赶紧囤货。

1. 10月1日：西伯利亚防鼠疫研究所一名28岁女研究员，出现重症肺炎，入院2天后死亡。网传她工作时打破鼠疫活菌试管，怀疑肺鼠疫感染。
2. 当地迅速对近190名密切接触者开展隔离医学观察，每日检测。
3. 俄方官方检测：患者样本没有检出鼠疫以及和实验室工作相关病原体；实验室确认没有发生生物安全事故，诊断为不明原因肺炎。
4. 世卫组织：密切跟进，评估面向普通大众的公共风险较低，尚未确认确切病因
5. 现状：研究所其他员工无发病；当地呼吸道病例和往年持平，没有出现社区扩散；仍在做病原进一步排查。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1757_job_1244/index.m3u8</video:content_loc><video:publication_date>2026-10-08T01:18:31+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1758</loc><lastmod>2026-10-08T10:39:55+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1758_job_1245/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1758_job_1245/cover.jpg</video:thumbnail_loc><video:title>末法时代:离天堂太远,离北京太近</video:title><video:description>近日，河北一场婚礼上，由于当地无人机禁飞，拍摄人员只能把无人机绑在长杆上，由工作人员举杆拍摄。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1758_job_1245/index.m3u8</video:content_loc><video:publication_date>2026-10-08T10:39:44+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1759</loc><lastmod>2026-10-08T10:41:06+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1759_job_1246/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1759_job_1246/cover.jpg</video:thumbnail_loc><video:title>🇰🇵猪圈</video:title><video:description>10月5日，贵州一网友拍到，有游客在景区使用超长“无人机自拍杆”拍摄视频。由于各地对无人机飞行的限制日益严格，评论区不少网友表示，此类自拍杆在很多地方成了无人机的替代品。  
有网友表示：“我们这里没有飞行都要审批，关键是审批不通过”，“一个月内申请了6次，5次全部不批，1次拖过时间也没有审批结果”，也有网友直言：“我经历了才知道，UOM（无人机综合监管服务平台）就是一个冷笑话”。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1759_job_1246/index.m3u8</video:content_loc><video:publication_date>2026-10-08T10:40:56+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1760</loc><lastmod>2026-10-08T10:54:21+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1760_job_1247/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1760_job_1247/cover.jpg</video:thumbnail_loc><video:title>大陆猪慢慢知道现金的好处了</video:title><video:description>中国网友小颖在视频讲述自己背上了300万的债
所有银行卡都被冻结了
工资一到手就立刻被划转去还款了
自己孩子的生活费和学费也没有了
全班只有自己孩子没有交学费
自己却没有任何办法
到处去找人借钱也全部被拒绝了
都说“我不管你的事”
甚至有人在朋友圈发文字嘲讽她
“可怜之人必有可恨之处”
自己想死的心都有了，就是舍不得孩子
中国社会就是你死我活，尔虞我诈的社会
没有任何人会在你落魄的时候帮助你
尽快逃离这样的土地</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1760_job_1247/index.m3u8</video:content_loc><video:publication_date>2026-10-08T10:53:08+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1761</loc><lastmod>2026-10-08T10:54:25+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1761_job_1248/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1761_job_1248/cover.jpg</video:thumbnail_loc><video:title>🐻小</video:title><video:description>好看</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1761_job_1248/index.m3u8</video:content_loc><video:publication_date>2026-10-08T10:53:42+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1762</loc><lastmod>2026-10-08T10:57:57+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1762_job_1249/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1762_job_1249/cover.jpg</video:thumbnail_loc><video:title>大陆又重新回到纯过日子的八十年代</video:title><video:description>文旅从业者谈：愉悦自己的消费能省就省
10月3日，一从事文旅行业的博主，感叹人们进入“纯过日子时代”：“吃饱喝足就好了”，愉悦自己的消费“能省就省”。
他称自己也在消费降级，从向往芬兰秋色，到选择国内更近的目的地，最后自嘲：“再消费降级的话，我连北京我都出不去了。”谈及来年生意，他表示：“我对明年也不太抱有信心。”
文旅部公布的2026年上半年数据显示，国内居民出游人次同比增长5.4%，出游总花费增长2.0%。按公布增速粗算，平均每人次出游花费同比下降约3.2%。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1762_job_1249/index.m3u8</video:content_loc><video:publication_date>2026-10-08T10:57:45+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1763</loc><lastmod>2026-10-08T11:22:37+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1763_job_1250/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1763_job_1250/cover.jpg</video:thumbnail_loc><video:title>数学不愧是科学之王</video:title><video:description>用图论揭示魔方的底层逻辑：魔方状态图里每个节点是一个排列，每条边是一次转动，但节点数超过4.3×10^19，只能靠群论找生成元和共轭类来压缩，图论负责直觉、群论负责算。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1763_job_1250/index.m3u8</video:content_loc><video:publication_date>2026-10-08T11:22:22+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1764</loc><lastmod>2026-10-08T18:40:00+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1764_job_1251/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1764_job_1251/cover.jpg</video:thumbnail_loc><video:title>傻逼华为!畜生们咋用它</video:title><video:description>一个人的认知与财富不匹配的时候财富就会流向华为!
百万级尊界号称“稳若泰山”，懂车帝测试称3台V800刹车踏板支架全断
10月8日，懂车帝发布测试视频称，3台尊界V800在100km/h至0连续紧急制动测试中，刹车踏板支架接连断裂，重刹均未撑过4脚。视频中，司机惊呼：“这刹车踏板都没了”“太吓人了”。
这款鸿蒙智行旗下豪华MPV售价76.6万至101.6万元，官网宣传“多重冗余，稳若泰山”，并强调制动冗余，测试画面却呈现驾驶员脚下的踏板支架直接断裂。
目前，网上对测试受力读数存在争议，断裂原因及是否符合相关标准尚待进一步核实，不能直接认定“低于国标”。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1764_job_1251/index.m3u8</video:content_loc><video:publication_date>2026-10-08T18:39:18+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1765</loc><lastmod>2026-10-08T20:28:15+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1765_job_1252/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1765_job_1252/cover.jpg</video:thumbnail_loc><video:title>这尼玛什么垃圾邻居</video:title><video:description>楼上邻居在窗外养鸡，导致楼下住户空调外机和窗户上落满鸡粪、无法开窗，真是太恶心了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1765_job_1252/index.m3u8</video:content_loc><video:publication_date>2026-10-08T20:27:50+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1766</loc><lastmod>2026-10-08T20:31:49+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1766_job_1253/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1766_job_1253/cover.jpg</video:thumbnail_loc><video:title>超市里的书店随意生存🤣……</video:title><video:description>西西弗书店销量最高的是儿童书籍，成年人大多只是在里面白嫖免费看，真正掏钱卖回家的极少。它的另一个现金奶牛是矢量咖啡，它的租金成本远低于星巴克和奶茶店，有的甚至是商场免租招进的。但卖出的咖啡价格一点不比它们低，喜欢安静和小资情调的人挺喜欢去西西弗喝下午茶</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1766_job_1253/index.m3u8</video:content_loc><video:publication_date>2026-10-08T20:31:23+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1767</loc><lastmod>2026-10-08T20:50:04+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1767_job_1254/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1767_job_1254/cover.jpg</video:thumbnail_loc><video:title>买国产电瓶车都是哪些傻逼……</video:title><video:description>终于知道，为什么大街上那么多屁股撞凹的电车不去修了。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1767_job_1254/index.m3u8</video:content_loc><video:publication_date>2026-10-08T20:49:28+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1768</loc><lastmod>2026-10-08T21:04:54+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1768_job_1255/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1768_job_1255/cover.jpg</video:thumbnail_loc><video:title>我擦.治疗性冷淡</video:title><video:description>这女人保养按摩好麻烦…</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1768_job_1255/index.m3u8</video:content_loc><video:publication_date>2026-10-08T21:03:32+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1769</loc><lastmod>2026-10-08T22:46:16+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1769_job_1256/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1769_job_1256/cover.jpg</video:thumbnail_loc><video:title>最佳年龄段</video:title><video:description>数学果然能解决人类所有问题</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1769_job_1256/index.m3u8</video:content_loc><video:publication_date>2026-10-08T22:45:47+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1770</loc><lastmod>2026-10-08T23:27:28+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1770_job_1257/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1770_job_1257/cover.jpg</video:thumbnail_loc><video:title>生命万岁</video:title><video:description>跟AI和平分手，原来这么难?
一直幻想过ai会有多懂自己，和ai谈会有多好，但是从来没想过人类的劣根性导致和ai分手会发生什么。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1770_job_1257/index.m3u8</video:content_loc><video:publication_date>2026-10-08T23:24:41+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1771</loc><lastmod>2026-10-08T23:54:45+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1771_job_1258/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1771_job_1258/cover.jpg</video:thumbnail_loc><video:title>傻逼与国产太配了</video:title><video:description>原来当年张全蛋的采访已经预言成真了⋯⋯
遥遥领先的预言！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1771_job_1258/index.m3u8</video:content_loc><video:publication_date>2026-10-08T23:54:23+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1772</loc><lastmod>2026-10-08T23:59:03+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1772_job_1259/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1772_job_1259/cover.jpg</video:thumbnail_loc><video:title>华为、江淮、尊界你妈逼！傻逼也是不要命在买</video:title><video:description>看完懂车帝把断掉的刹车片拆下来对比分析之后，细节更恐怖，这到底是怎么通过质检 。
100 万的车，到底钱花在哪里了？
订车的老板们 会退货 吗？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1772_job_1259/index.m3u8</video:content_loc><video:publication_date>2026-10-08T23:57:30+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1773</loc><lastmod>2026-10-09T00:12:56+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1773_job_1260/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1773_job_1260/cover.jpg</video:thumbnail_loc><video:title>从红楼梦中学到太用力的人走不远</video:title><video:description>道家和红楼梦非常值得研究</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1773_job_1260/index.m3u8</video:content_loc><video:publication_date>2026-10-09T00:10:41+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1774</loc><lastmod>2026-10-09T00:22:49+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1774_job_1261/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1774_job_1261/cover.jpg</video:thumbnail_loc><video:title>窦文涛讲红楼梦里的人情世故。</video:title><video:description>87版红楼梦怎么能拍的如此之好
网友：这是凤姐的一个善报，贾府被抄家，最后是刘姥姥拼了命把王熙凤女儿巧姐赎出来了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1774_job_1261/index.m3u8</video:content_loc><video:publication_date>2026-10-09T00:22:13+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1775</loc><lastmod>2026-10-09T00:53:31+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1775_job_1262/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1775_job_1262/cover.jpg</video:thumbnail_loc><video:title>这人得是有多无聊</video:title><video:description>我數過了大約有92-93個😂</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1775_job_1262/index.m3u8</video:content_loc><video:publication_date>2026-10-09T00:53:12+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1776</loc><lastmod>2026-10-09T02:40:28+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1776_job_1263/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1776_job_1263/cover.jpg</video:thumbnail_loc><video:title>命</video:title><video:description>命，是人一叩。

人一叩首，
跪谢天地。
谢老天引的灾送的难，
跪这一生的万般无奈皆定数。
还要来一句
谢老天让小的来人世间走这一遭，
有幸尝了满嘴泥，
承蒙厚爱，
承蒙厚爱。
人再一叩，
咚，
向老天磕头的声音
就是认命的声音。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1776_job_1263/index.m3u8</video:content_loc><video:publication_date>2026-10-09T02:40:21+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1777</loc><lastmod>2026-10-09T02:42:51+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1777_job_1264/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1777_job_1264/cover.jpg</video:thumbnail_loc><video:title>东北妞就是虎🐯</video:title><video:description>奥迪直播间名场面！主播弹幕互怼笑不活了 😂😂
这年头没点绝活真是开不了直播这行，
嘴上没点段子更是应付不了各种复杂的场面 👍</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1777_job_1264/index.m3u8</video:content_loc><video:publication_date>2026-10-09T02:42:11+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1778</loc><lastmod>2026-10-09T02:46:33+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1778_job_1265/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1778_job_1265/cover.jpg</video:thumbnail_loc><video:title>欧洲议会通过对华强硬决议：不开放就反制</video:title><video:description>本周三（10月7日），欧洲议会以454票对86票通过了一项对华立场强硬的决议。该决议的核心诉求是“经济互惠”，并强调“若中国不开放市场，欧盟将采取相应的反制措施”。
去年，欧盟从中国进口的商品总值比对华出口总值高出约3600亿欧元。布鲁塞尔方面指责北京通过国家补贴助长不公平竞争。与此同时，中方则警告欧盟不要采取保护主义措施。
目前欧盟贸易专员谢夫乔维奇正在北京展开新一轮欧洲贸易谈判。他在抵达北京后的第一天，在X上写道：目标只有一个：开始调整我们那不可持续的贸易逆差。
德新社报道指出，如果中国在贸易争端中不做出让步，鉴于对欧洲工业造成的损害日益加剧，德国和法国正极力推动针对中国进口产品采取更果断的行动。此外，两国呼吁设置一种新工具，以便能够迅速限制特定产品进入欧盟市场。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1778_job_1265/index.m3u8</video:content_loc><video:publication_date>2026-10-09T02:46:02+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1779</loc><lastmod>2026-10-09T03:28:27+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1779_job_1266/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1779_job_1266/cover.jpg</video:thumbnail_loc><video:title>华为.垃圾国产！拿国人生命当儿戏</video:title><video:description>补刀又准又狠还得是同行……</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1779_job_1266/index.m3u8</video:content_loc><video:publication_date>2026-10-09T03:28:13+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1780</loc><lastmod>2026-10-09T03:50:29+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1780_job_1267/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1780_job_1267/cover.jpg</video:thumbnail_loc><video:title>耐心与重复</video:title><video:description>重复的威力</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1780_job_1267/index.m3u8</video:content_loc><video:publication_date>2026-10-09T03:50:05+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1781</loc><lastmod>2026-10-09T03:53:01+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1781_job_1268/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1781_job_1268/cover.jpg</video:thumbnail_loc><video:title>黄仁勋：我希望你能承受足够的痛苦和折磨。</video:title><video:description>斯坦福大学的讲话</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1781_job_1268/index.m3u8</video:content_loc><video:publication_date>2026-10-09T03:52:42+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1782</loc><lastmod>2026-10-09T03:58:15+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1782_job_1269/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1782_job_1269/cover.jpg</video:thumbnail_loc><video:title>Life</video:title><video:description>You got to get back out in the world. Get out of that lonely house, that little workshop of yours. Get back out on the road.</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1782_job_1269/index.m3u8</video:content_loc><video:publication_date>2026-10-09T03:56:36+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1783</loc><lastmod>2026-10-09T03:58:42+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1783_job_1270/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1783_job_1270/cover.jpg</video:thumbnail_loc><video:title>过客</video:title><video:description>我们都是时代的过客，轻松、自由、开心地活着足矣。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1783_job_1270/index.m3u8</video:content_loc><video:publication_date>2026-10-09T03:58:21+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1784</loc><lastmod>2026-10-09T04:00:44+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1784_job_1271/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1784_job_1271/cover.jpg</video:thumbnail_loc><video:title>陈丹青：我去你妈的机会主义者</video:title><video:description>活在今天，你必须是一个非常优秀的机会主义者，要足够无耻，足够勇敢。

就像一定要抓住这一波X，机会不等人，说不定不久的以后机会就没了。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1784_job_1271/index.m3u8</video:content_loc><video:publication_date>2026-10-09T04:00:26+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1785</loc><lastmod>2026-10-09T04:04:34+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1785_job_1272/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1785_job_1272/cover.jpg</video:thumbnail_loc><video:title>适当的自卑与焦虑有助于你</video:title><video:description>人有时候是需要自卑的</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1785_job_1272/index.m3u8</video:content_loc><video:publication_date>2026-10-09T04:04:14+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1786</loc><lastmod>2026-10-09T04:23:34+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1786_job_1273/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1786_job_1273/cover.jpg</video:thumbnail_loc><video:title>中国大陆人要新的生活方式</video:title><video:description>人要想着落地生根
不要想着落叶归根</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1786_job_1273/index.m3u8</video:content_loc><video:publication_date>2026-10-09T04:23:11+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1787</loc><lastmod>2026-10-09T04:30:43+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1787_job_1274/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1787_job_1274/cover.jpg</video:thumbnail_loc><video:title>别全信！想怎么过就怎么活着</video:title><video:description>老祖宗留下七句道破天机的民间老话。年少时只觉粗浅通，历尽半生坎坷，才幡然醒悟！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1787_job_1274/index.m3u8</video:content_loc><video:publication_date>2026-10-09T04:29:29+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1788</loc><lastmod>2026-10-09T11:09:38+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1788_job_1275/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1788_job_1275/cover.jpg</video:thumbnail_loc><video:title>瑜伽妹儿</video:title><video:description>早安 🌞
时间会带走一切 包括眼泪💦和不甘</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1788_job_1275/index.m3u8</video:content_loc><video:publication_date>2026-10-09T11:09:09+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1789</loc><lastmod>2026-10-09T11:35:24+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1789_job_1276/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1789_job_1276/cover.jpg</video:thumbnail_loc><video:title>国外智能：研究残疾人脑机！国内：抢饭碗</video:title><video:description>无人货运，他已经来了吗？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1789_job_1276/index.m3u8</video:content_loc><video:publication_date>2026-10-09T11:34:32+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1790</loc><lastmod>2026-10-09T11:49:10+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1790_job_1277/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1790_job_1277/cover.jpg</video:thumbnail_loc><video:title>中国大陆不会让人正常接受性教育</video:title><video:description>青春期的时候，我对“性”也是和害女人一样充满隐秘又诡异的想象，完全一致。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1790_job_1277/index.m3u8</video:content_loc><video:publication_date>2026-10-09T11:47:48+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1791</loc><lastmod>2026-10-09T11:59:08+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1791_job_1278/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1791_job_1278/cover.jpg</video:thumbnail_loc><video:title>华为这个畜生！各种监控老百姓</video:title><video:description>懂车帝关于它的曝光！华为手机无法点击！这个畜生公司</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1791_job_1278/index.m3u8</video:content_loc><video:publication_date>2026-10-09T11:59:00+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1792</loc><lastmod>2026-10-09T12:11:48+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1792_job_1279/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1792_job_1279/cover.jpg</video:thumbnail_loc><video:title>坦率</video:title><video:description>这个女人好👍</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1792_job_1279/index.m3u8</video:content_loc><video:publication_date>2026-10-09T12:11:38+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1793</loc><lastmod>2026-10-09T12:17:36+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1793_job_1280/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1793_job_1280/cover.jpg</video:thumbnail_loc><video:title>纯种傻逼用哄蒙</video:title><video:description>纯种的华为鸿蒙手机直接把懂车帝的测试视频给物理阉割了了🥹我操你妈的，还能这么玩！纯种傻逼用哄蒙！🤣</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1793_job_1280/index.m3u8</video:content_loc><video:publication_date>2026-10-09T12:17:26+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1794</loc><lastmod>2026-10-09T12:46:55+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1794_job_1281/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1794_job_1281/cover.jpg</video:thumbnail_loc><video:title>它们的枪口一直在对着谁？</video:title><video:description>现在才知道他们拿枪对准谁？是否晚了些？其实，他们的枪口一直瞄准的就是：中国人民。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1794_job_1281/index.m3u8</video:content_loc><video:publication_date>2026-10-09T12:46:39+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1795</loc><lastmod>2026-10-09T13:07:06+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1795_job_1282/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1795_job_1282/cover.jpg</video:thumbnail_loc><video:title>这也太巧了吧……</video:title><video:description>我好像是你老婆……</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1795_job_1282/index.m3u8</video:content_loc><video:publication_date>2026-10-09T13:06:56+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1796</loc><lastmod>2026-10-09T13:10:51+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1796_job_1283/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1796_job_1283/cover.jpg</video:thumbnail_loc><video:title>这TMD是给气球🎈打气？</video:title><video:description>还知道用手扶住，
看起来经验很足的样子。
找这样的女朋友需要注意什么？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1796_job_1283/index.m3u8</video:content_loc><video:publication_date>2026-10-09T13:10:39+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1797</loc><lastmod>2026-10-09T13:15:56+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1797_job_1284/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1797_job_1284/cover.jpg</video:thumbnail_loc><video:title>老麻雀天天谈修身养性🤣……</video:title><video:description>这个女人讲出了老牛吃嫩草故事中。嫩草内心的真实独白！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1797_job_1284/index.m3u8</video:content_loc><video:publication_date>2026-10-09T13:15:28+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1798</loc><lastmod>2026-10-09T13:21:16+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1798_job_1285/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1798_job_1285/cover.jpg</video:thumbnail_loc><video:title>俩女的都蛮色的</video:title><video:description>司机内心：你们当我是透明的？女人也挺色的</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1798_job_1285/index.m3u8</video:content_loc><video:publication_date>2026-10-09T13:21:08+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1799</loc><lastmod>2026-10-09T13:24:55+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1799_job_1286/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1799_job_1286/cover.jpg</video:thumbnail_loc><video:title>女人要学会发现老公的好</video:title><video:description>嫁给能干的男人，你就得接受他的霸道。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1799_job_1286/index.m3u8</video:content_loc><video:publication_date>2026-10-09T13:24:43+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1800</loc><lastmod>2026-10-09T13:29:09+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1800_job_1287/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1800_job_1287/cover.jpg</video:thumbnail_loc><video:title>姑姑不是亲生的</video:title><video:description>(⊙o⊙)哇，🥞姑姑好厉害啊！经典来啦，怕自己爸爸被电s，🍖这个小孩儿，有心机有智慧，🪀️知道取舍。网友:知道真相的我眼泪掉下来！#小姑 #修电灯 #家庭和谐</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1800_job_1287/index.m3u8</video:content_loc><video:publication_date>2026-10-09T13:29:05+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1801</loc><lastmod>2026-10-09T14:08:04+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1801_job_1288/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1801_job_1288/cover.jpg</video:thumbnail_loc><video:title>大陆本来傻逼就很多……</video:title><video:description>畜生华为</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1801_job_1288/index.m3u8</video:content_loc><video:publication_date>2026-10-09T14:07:57+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1802</loc><lastmod>2026-10-09T17:38:08+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1802_job_1289/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1802_job_1289/cover.jpg</video:thumbnail_loc><video:title>王心凌的粉丝都是镜头王</video:title><video:description>王心凌跳到四十多岁，内娱硬是没出一个甜心教主，她都要累死了！要成为甜心教主天时地利人和缺一不可，王心凌的嗓音唱法就很难被复制、她出道在唱片工业最后的辉煌2004-2010，她本身性格、外形、皮肤都很符合这个甜心设定。
说她是末代甜心教主也不夸张。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1802_job_1289/index.m3u8</video:content_loc><video:publication_date>2026-10-09T17:37:50+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1803</loc><lastmod>2026-10-09T18:05:09+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1803_job_1290/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1803_job_1290/cover.jpg</video:thumbnail_loc><video:title>方向比努力💪重要‼️</video:title><video:description>谷爱凌最近接受热门播客 On Purpose 的访谈，她认为现在人们过于推崇，努力和奋斗，方向才是被低估的那个。而且人们总是在比较谁更拼，谁做的最多，但如果方向错的，那就根本没有用，人们似乎不愿意多花时间寻找方向，其实这是最值得花时间，要考虑的事情。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1803_job_1290/index.m3u8</video:content_loc><video:publication_date>2026-10-09T18:04:25+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1804</loc><lastmod>2026-10-09T18:19:57+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1804_job_1291/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1804_job_1291/cover.jpg</video:thumbnail_loc><video:title>张惠妹-我最亲爱的</video:title><video:description>一切都回不去了，还有勇气问候另一个过得好不好吗？#伤感情歌#经典怀旧#我最亲爱的</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1804_job_1291/index.m3u8</video:content_loc><video:publication_date>2026-10-09T18:17:57+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1805</loc><lastmod>2026-10-09T18:26:04+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1805_job_1292/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1805_job_1292/cover.jpg</video:thumbnail_loc><video:title>生育的账单</video:title><video:description>它们这堆畜生把一个多子多福的民族压榨到了不婚不育！畜生！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1805_job_1292/index.m3u8</video:content_loc><video:publication_date>2026-10-09T18:25:19+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1806</loc><lastmod>2026-10-09T23:16:29+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1806_job_1293/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1806_job_1293/cover.jpg</video:thumbnail_loc><video:title>🇲🇳蒙古通报俄罗斯鼠疫疫情</video:title><video:description>🇲🇳蒙古通报俄罗斯鼠疫疫情  听着有点严重哦
蒙古国卫生部长在新闻发布会上通报，俄罗斯伊尔库茨克州发生肺鼠疫疫情。肺鼠疫是鼠疫中最严重的一种，致死率极高，且可通过飞沫传播，极易引发大规模暴发。
蒙古方面已启动应急预案，加强边境口岸检疫排查，严防疫情传入本国。
300多万人的国家，经不起折腾。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1806_job_1293/index.m3u8</video:content_loc><video:publication_date>2026-10-09T23:15:50+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1807</loc><lastmod>2026-10-09T23:25:52+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1807_job_1294/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1807_job_1294/cover.jpg</video:thumbnail_loc><video:title>这男的不懂嫖娼俩字咋写的吗？绿油油大草原</video:title><video:description>面对老公的突然间查岗，还好小仙女早有准备，
有人总结过针对于这种情况都需要提前做哪些准备吗</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1807_job_1294/index.m3u8</video:content_loc><video:publication_date>2026-10-09T23:24:18+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1808</loc><lastmod>2026-10-09T23:47:41+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1808_job_1295/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1808_job_1295/cover.jpg</video:thumbnail_loc><video:title>独裁流氓傻逼的克星👍</video:title><video:description>B2出动，2B闭嘴🤫……</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1808_job_1295/index.m3u8</video:content_loc><video:publication_date>2026-10-09T23:46:51+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1809</loc><lastmod>2026-10-10T03:28:50+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1809_job_1296/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1809_job_1296/cover.jpg</video:thumbnail_loc><video:title>华为这个畜生！纯粹彻底不要脸了</video:title><video:description>这是我刚刚在一家华为手机专卖店里，
用华为宽屏新机Pura X 下载懂车帝App，
并试图查看懂车帝实测尊界V800的视频。
找了一大圈也没有找到那个原视频！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1809_job_1296/index.m3u8</video:content_loc><video:publication_date>2026-10-10T03:26:13+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1810</loc><lastmod>2026-10-10T03:51:59+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1810_job_1297/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1810_job_1297/cover.jpg</video:thumbnail_loc><video:title>老梁</video:title><video:description>老梁还是太敢说了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1810_job_1297/index.m3u8</video:content_loc><video:publication_date>2026-10-10T03:51:26+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1811</loc><lastmod>2026-10-10T03:54:34+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1811_job_1298/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1811_job_1298/cover.jpg</video:thumbnail_loc><video:title>华为（华贼）🌼一直靠诈骗和关系起家</video:title><video:description>网友用2000倍看了200多颗古早芯片，最亮眼的是华为2001年自研芯片，还有摩托罗拉2003年交换机芯片、英伟达1998年NV5与1999年GeForce 2（NV11），以及东芝、日立等老芯片，实属全网罕见。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1811_job_1298/index.m3u8</video:content_loc><video:publication_date>2026-10-10T03:54:20+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1812</loc><lastmod>2026-10-10T04:04:30+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1812_job_1299/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1812_job_1299/cover.jpg</video:thumbnail_loc><video:title>央视当年的暗访记录片</video:title><video:description>想起了陈佩斯的小品</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1812_job_1299/index.m3u8</video:content_loc><video:publication_date>2026-10-10T04:04:09+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1813</loc><lastmod>2026-10-10T04:13:06+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1813_job_1300/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1813_job_1300/cover.jpg</video:thumbnail_loc><video:title>李立群老杂种，爱国？你先换大陆身份证</video:title><video:description>李立群这老小子，9月19日在抖音建了个小号， 这次国庆用来庆祝祖国生日快乐了，他抖音1029万粉丝的号从来不发这些，他已经回上海了，这个要死守台湾省的家伙，被大陆网友骂惨的他！没钱了？回大陆了，建个小号来表立场了？你怎么不在大号发？要真爱国马上换中国大陆身份证</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1813_job_1300/index.m3u8</video:content_loc><video:publication_date>2026-10-10T04:12:05+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1814</loc><lastmod>2026-10-10T04:18:07+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1814_job_1301/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1814_job_1301/cover.jpg</video:thumbnail_loc><video:title>好像大家都喜欢去斯坦福演讲呢？</video:title><video:description>蔡英文在斯坦福大学胡佛研究院演讲，由赖斯院长主持</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1814_job_1301/index.m3u8</video:content_loc><video:publication_date>2026-10-10T04:17:48+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1815</loc><lastmod>2026-10-10T04:21:57+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1815_job_1302/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1815_job_1302/cover.jpg</video:thumbnail_loc><video:title>TaiWan And UK</video:title><video:description>At Taiwan&apos;s National Day Reception on 6 October, Ambassador Yao thanked our friends in the UK and beyond for supporting Taiwan on our path of freedom &amp; democracy. Take a listen to his speech🇹🇼🇬🇧</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1815_job_1302/index.m3u8</video:content_loc><video:publication_date>2026-10-10T04:21:33+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1816</loc><lastmod>2026-10-10T04:27:53+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1816_job_1303/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1816_job_1303/cover.jpg</video:thumbnail_loc><video:title>删了她</video:title><video:description>兄弟听到这些女人的话马上提桶跑路</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1816_job_1303/index.m3u8</video:content_loc><video:publication_date>2026-10-10T04:27:29+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1817</loc><lastmod>2026-10-10T04:41:23+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1817_job_1304/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1817_job_1304/cover.jpg</video:thumbnail_loc><video:title>这次颁奖很快乐🎉Great</video:title><video:description>很温馨啊，老妈们陪同领奖，黄仁勋和他妈妈长得真像! 中国的顶尖企业家和美国的顶尖企业家，差距实在太大了。美国顶尖企业家在中美都是座上宾，中国顶尖企业家，在美国很难成为座上宾，在中国则需要在台下老老实实做好听话。事业上的高光时刻，能让妈妈坐在旁边一起见证，这种满足感真的很难替代。外面再大的头衔，回家还是她的孩子。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1817_job_1304/index.m3u8</video:content_loc><video:publication_date>2026-10-10T04:40:38+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1818</loc><lastmod>2026-10-10T04:45:07+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1818_job_1305/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1818_job_1305/cover.jpg</video:thumbnail_loc><video:title>Great 👏</video:title><video:description>Nice！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1818_job_1305/index.m3u8</video:content_loc><video:publication_date>2026-10-10T04:44:15+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1819</loc><lastmod>2026-10-10T10:04:56+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1819_job_1306/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1819_job_1306/cover.jpg</video:thumbnail_loc><video:title>大陆信仰的力量</video:title><video:description>还强调学习了毛泽东思想，连耳聋都能治好。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1819_job_1306/index.m3u8</video:content_loc><video:publication_date>2026-10-10T10:04:34+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1820</loc><lastmod>2026-10-10T10:42:30+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1820_job_1307/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1820_job_1307/cover.jpg</video:thumbnail_loc><video:title>电诈?能为东南亚恐怖组织园区洗白？</video:title><video:description>泰国不炸东南亚😁还要天天宣传反诈
明明是人体器官贩卖、贩毒恐怖组织
它们却以“电信诈骗”🤣一句话带过..
自从老美FBI进入园区开始调查取证
它们就马上宣判人家死刑切割关系…
你们猜：园区幕后老板到底是谁？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1820_job_1307/index.m3u8</video:content_loc><video:publication_date>2026-10-10T10:42:01+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1821</loc><lastmod>2026-10-10T13:03:23+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1821_job_1308/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1821_job_1308/cover.jpg</video:thumbnail_loc><video:title>国民党是怎么玩儿完的？</video:title><video:description>历史就是如此的熟悉</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1821_job_1308/index.m3u8</video:content_loc><video:publication_date>2026-10-10T13:01:32+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1822</loc><lastmod>2026-10-10T22:50:06+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1822_job_1309/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1822_job_1309/cover.jpg</video:thumbnail_loc><video:title>合适的时间遇到合适的人</video:title><video:description>人道洛阳花似锦    偏我来时不逢春 ；
春风若有怜花意    可否许我再少年 ？
一个人很难在青春的时候享受青春，很难在经历美好的时候意识到这就是美好的，所以人的一生写满了遗憾❗️
有时候，出场顺序真的太重要了。很多人如果换一个时间认识， 结局也许会完全不同！生不逢时，爱不逢人❗️
所到之处，皆是命数❗️</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1822_job_1309/index.m3u8</video:content_loc><video:publication_date>2026-10-10T22:49:34+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1823</loc><lastmod>2026-10-10T22:54:21+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1823_job_1310/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1823_job_1310/cover.jpg</video:thumbnail_loc><video:title>泰国的后宫真他妈的卷🥴</video:title><video:description>全球首位！泰国王后苏提达完成JAS‑39鹰狮战机首次单飞🎉</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1823_job_1310/index.m3u8</video:content_loc><video:publication_date>2026-10-10T22:51:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1824</loc><lastmod>2026-10-10T23:32:59+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1824_job_1311/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1824_job_1311/cover.jpg</video:thumbnail_loc><video:title>达叔（吴孟达）</video:title><video:description>达叔这10秒的特写，能秒杀百分之99的小鲜肉。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1824_job_1311/index.m3u8</video:content_loc><video:publication_date>2026-10-10T23:32:48+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1825</loc><lastmod>2026-10-10T23:35:41+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1825_job_1312/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1825_job_1312/cover.jpg</video:thumbnail_loc><video:title>漂亮</video:title><video:description>人就这样 有了moment 还想要forever</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1825_job_1312/index.m3u8</video:content_loc><video:publication_date>2026-10-10T23:35:29+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1826</loc><lastmod>2026-10-10T23:44:40+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1826_job_1313/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1826_job_1313/cover.jpg</video:thumbnail_loc><video:title>大刀王五真实历史结局</video:title><video:description>戊戌变法后他为谭嗣同收尸遭清廷记恨，1900年义和团运动时率源顺镖局助拳。八国联军入京后，镖局藏百余名避难百姓，他为保无辜放弃突围，束手就擒。被捕后移交德军，1900年冬在前门外被枪杀（终年56岁），头颅被悬正阳门示众数日，后天津霍元甲连夜赴京取下，使其得以全尸安葬。不懂谋身，何以谋国？！为了理想，卑微的活着比不负责任的死去跟伟大，更值得歌颂。谭嗣同愚昧啊！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1826_job_1313/index.m3u8</video:content_loc><video:publication_date>2026-10-10T23:41:14+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1827</loc><lastmod>2026-10-11T00:31:55+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1827_job_1314/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1827_job_1314/cover.jpg</video:thumbnail_loc><video:title>第一视觉</video:title><video:description>长沙夜场</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1827_job_1314/index.m3u8</video:content_loc><video:publication_date>2026-10-11T00:29:28+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1828</loc><lastmod>2026-10-11T00:31:58+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1828_job_1315/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1828_job_1315/cover.jpg</video:thumbnail_loc><video:title>什么功夫</video:title><video:description>晾衣服</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1828_job_1315/index.m3u8</video:content_loc><video:publication_date>2026-10-11T00:30:10+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1829</loc><lastmod>2026-10-11T00:32:05+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1829_job_1316/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1829_job_1316/cover.jpg</video:thumbnail_loc><video:title>姑娘</video:title><video:description>藏族</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1829_job_1316/index.m3u8</video:content_loc><video:publication_date>2026-10-11T00:30:47+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1830</loc><lastmod>2026-10-11T00:32:10+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1830_job_1317/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1830_job_1317/cover.jpg</video:thumbnail_loc><video:title>风景</video:title><video:description>安静</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1830_job_1317/index.m3u8</video:content_loc><video:publication_date>2026-10-11T00:31:33+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1831</loc><lastmod>2026-10-11T00:51:13+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1831_job_1318/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1831_job_1318/cover.jpg</video:thumbnail_loc><video:title>通讯</video:title><video:description>海底光纤通信</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1831_job_1318/index.m3u8</video:content_loc><video:publication_date>2026-10-11T00:49:30+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1832</loc><lastmod>2026-10-11T01:03:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1832_job_1319/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1832_job_1319/cover.jpg</video:thumbnail_loc><video:title>哎😑……别找了</video:title><video:description>🚨 人社部：那些还没交社保的人，我们要通过各种方式把他们找出来！

10月10日，人社部副部长李忠在新闻发布会上明确提出，要通过政策优化、数据找人等方式，动员尚未参保的人参加社保。

把2025年以来出台的社保新规串起来看，你会发现，中国的社保征缴正在发生一场系统性变化。

📌 第一步：堵住企业不缴社保的口子。
2025年9月1日起，最高法司法解释明确，企业和员工约定不缴社保，无效！哪怕员工主动要求放弃，也不能免除企业的法定义务。

📌 第二步：盯上灵活就业和平台劳动者。
2026年，人社部进一步推动外卖骑手、网约车司机、农民工、灵活就业人员进入社保体系，探索平台、用工方与劳动者共同分担缴费的机制。

📌 第三步：从居民社保向职工社保转移。
这一点尤其值得注意！
人社部明确提出，很多人虽然已经参加了居民养老保险，但未来要尽可能鼓励他们参加职工养老保险。

居民养老保险一年可能只缴几百、几千元，职工养老保险则可能需要一年缴纳上万元。

当然，后者的养老金待遇通常也更高，但对低收入劳动者而言，缴费压力同样不能忽视。

📌 第四步：数据找人，精准扩面。
2026年7月，人社部等三部门已经要求加强监测，重点关注企业规避参保义务、违规选择险种和异常中断缴费等情况。

如今，人社部进一步明确，要通过各种方式找到尚未参保的人。

这意味着，社保征缴正在走向更加精细化、数据化的管理。

💰 最后看数字。

截至2026年9月底，全国基本养老保险参保10.79亿人，失业保险2.51亿人，工伤保险3.27亿人。

未来五年，基本养老保险参保率要稳定在95%以上，失业保险达到2.55亿人，工伤保险达到3.45亿人。

我的判断：未来社保改革的重点，不仅是让没参保的人参保，还包括让已经参保的人进入缴费更高、保障也更高的职工社保体系。

扩大社保覆盖面是好事，保障劳动者也是好事。

但问题在于：

社保扩面，究竟是先让老百姓有能力缴费，还是先把老百姓找出来缴费？
这两种政策实施顺序，最终产生的社会效果，可能截然不同。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1832_job_1319/index.m3u8</video:content_loc><video:publication_date>2026-10-11T01:03:31+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1833</loc><lastmod>2026-10-11T01:08:21+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1833_job_1320/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1833_job_1320/cover.jpg</video:thumbnail_loc><video:title>马斯克购买通讯频率</video:title><video:description>馬斯克花80億美元買頻譜，結果美國三大電信商一天蒸發620億美元市值。
T-Mobile跌13.3%，AT&amp;T跌9.8%，Verizon跌8.7%。
基地台公司Crown Castle反而暴漲15.6%！
我覺得市場這次的反應很值得研究。
SpaceX連自己的手機套餐都還沒正式推出，華爾街就先把三大電信商的未來獲利打了折扣。
問題是，衛星真的能取代基地台嗎？還是市場反應過度了？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1833_job_1320/index.m3u8</video:content_loc><video:publication_date>2026-10-11T01:07:14+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1834</loc><lastmod>2026-10-11T01:10:12+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1834_job_1321/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1834_job_1321/cover.jpg</video:thumbnail_loc><video:title>日本🇯🇵啤酒🍻</video:title><video:description>这酒贵是贵了点，但喝着不烧心。
挣多挣少先不说，规矩不能坏。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1834_job_1321/index.m3u8</video:content_loc><video:publication_date>2026-10-11T01:09:52+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1835</loc><lastmod>2026-10-11T01:28:20+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1835_job_1322/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1835_job_1322/cover.jpg</video:thumbnail_loc><video:title>用戒烟来理解佛法</video:title><video:description>说实话，这个视频有点道理。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1835_job_1322/index.m3u8</video:content_loc><video:publication_date>2026-10-11T01:27:21+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1836</loc><lastmod>2026-10-11T01:33:16+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1836_job_1323/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1836_job_1323/cover.jpg</video:thumbnail_loc><video:title>陪伴一起长大</video:title><video:description>我在等他发光，他在等我发财</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1836_job_1323/index.m3u8</video:content_loc><video:publication_date>2026-10-11T01:32:53+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1837</loc><lastmod>2026-10-11T02:00:31+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1837_job_1324/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1837_job_1324/cover.jpg</video:thumbnail_loc><video:title>打卡四川美景</video:title><video:description>马尔康昌列寺</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1837_job_1324/index.m3u8</video:content_loc><video:publication_date>2026-10-11T02:00:23+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1838</loc><lastmod>2026-10-11T02:02:52+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1838_job_1325/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1838_job_1325/cover.jpg</video:thumbnail_loc><video:title>崇祯皇帝</video:title><video:description>明朝最后一个皇帝，又勤奋又完犊子了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1838_job_1325/index.m3u8</video:content_loc><video:publication_date>2026-10-11T02:02:45+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1839</loc><lastmod>2026-10-12T03:29:18+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1839_job_1326/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1839_job_1326/cover.jpg</video:thumbnail_loc><video:title>一个人拥有权力后最危险的变化</video:title><video:description>一个人拥有权力后最危险的变化，300年前的思想家早已看透！权力最可怕的地方，不只是它能让一个人做多少事情，而是它可能逐渐改变一个人的思维方式，让他从最初的服务者，变成高高在上的支配者。
300多年前，法国思想家孟德斯鸠就在《论法的精神》中提出了一个深刻的警告：一切有权力的人都容易滥用权力，这是万古不易的一条经验。要防止权力被滥用，就必须以权力约束权力。
这句话放到今天，依然振聋发聩。
一个人刚刚掌权时，可能还需要倾听民意、接受批评、遵守规则。但当权力不断集中，监督逐渐消失，反对声音被视为威胁，问题就开始出现。他不再认为自己需要向公众解释，而是要求公众无条件服从；不再把批评当作纠错的机会，而是把批评者视为敌人；不再把法律看作约束自己的准则，而是把法律变成管理别人的工具。
更危险的是，当周围的人只报喜不报忧，当下属争相迎合，当媒体失去监督作用，掌权者就可能逐渐活在自己制造的信息茧房里。他听到的全是赞美，看到的全是成绩，最终甚至相信自己永远正确。
历史反复证明，问题不仅在于掌权者是否善良，更在于制度能否约束权力。一个社会不能把所有希望寄托在某个人的品德上，因为善意无法替代制度，承诺也无法代替监督。
真正成熟的政治，不是祈祷掌权者永远英明，而是建立一套即使掌权者犯错，也有人敢于指出、能够纠正、必须承担责任的制度。
那么，值得深思的问题是：如果一个人拥有不受约束的权力，整个社会却只能寄希望于他永远不犯错，这究竟是对掌权者的信任，还是对普通人命运最大的冒险？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1839_job_1326/index.m3u8</video:content_loc><video:publication_date>2026-10-12T03:24:40+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1840</loc><lastmod>2026-10-12T03:29:47+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1840_job_1327/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1840_job_1327/cover.jpg</video:thumbnail_loc><video:title>感觉他们在骂猪，可惜又没证据</video:title><video:description>真的！老劇的台詞簡直句句珠璣、直擊痛點，偏偏又拿它沒辦法，太絕了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1840_job_1327/index.m3u8</video:content_loc><video:publication_date>2026-10-12T03:27:50+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1841</loc><lastmod>2026-10-12T03:34:43+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1841_job_1328/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1841_job_1328/cover.jpg</video:thumbnail_loc><video:title>女人出门</video:title><video:description>不是一家人，不进一家们～果然，一个被窝睡不出两类人</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1841_job_1328/index.m3u8</video:content_loc><video:publication_date>2026-10-12T03:34:17+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1842</loc><lastmod>2026-10-12T03:41:20+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1842_job_1329/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1842_job_1329/cover.jpg</video:thumbnail_loc><video:title>葛大爷</video:title><video:description>舒淇葛优，不带这么夸人的</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1842_job_1329/index.m3u8</video:content_loc><video:publication_date>2026-10-12T03:41:10+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1843</loc><lastmod>2026-10-12T11:32:48+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1843_job_1330/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1843_job_1330/cover.jpg</video:thumbnail_loc><video:title>傻逼猪的世界！</video:title><video:description>2026年10月，拒绝离开台湾水域的大陆渔船遭遇台湾海警的水炮攻击。是一艘旅游钓鱼船，不知道哪来的自信心，居然抗拒执法，不起锚启航，旁边一艘渔船立刻跑路。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1843_job_1330/index.m3u8</video:content_loc><video:publication_date>2026-10-12T11:32:22+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1844</loc><lastmod>2026-10-12T11:47:18+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1844_job_1331/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1844_job_1331/cover.jpg</video:thumbnail_loc><video:title>新赛道！中国猪又要搞诈骗了</video:title><video:description>送外卖+会英语+能翻墙，会发生什么样的化学反应？
一外卖老哥在TikTok每天介绍自己在中国的工作和吃的东西，被一堆外国人打赏，一个视频光打赏500刀没问题吧。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1844_job_1331/index.m3u8</video:content_loc><video:publication_date>2026-10-12T11:46:49+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1845</loc><lastmod>2026-10-12T11:58:26+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1845_job_1332/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1845_job_1332/cover.jpg</video:thumbnail_loc><video:title>傻逼北京300km禁飞区之后</video:title><video:description>傻逼北京设立300km禁飞区之后，北京禁飞无人机以后，摄影师要想拍马拉松，只得用古法手搓😂</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1845_job_1332/index.m3u8</video:content_loc><video:publication_date>2026-10-12T11:58:15+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1846</loc><lastmod>2026-10-12T12:58:17+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1846_job_1333/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1846_job_1333/cover.jpg</video:thumbnail_loc><video:title>足疗下乡</video:title><video:description>昔有家电下乡有国补，现有技师下乡
大巴开进村里做足浴，这服务谁顶得住❓
强烈建议足浴与商K纳入医保
名字：就叫康养下乡😂😂😂</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1846_job_1333/index.m3u8</video:content_loc><video:publication_date>2026-10-12T12:57:30+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1847</loc><lastmod>2026-10-13T00:13:03+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1847_job_1334/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1847_job_1334/cover.jpg</video:thumbnail_loc><video:title>成年人</video:title><video:description>沉默断交</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1847_job_1334/index.m3u8</video:content_loc><video:publication_date>2026-10-13T00:12:55+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1848</loc><lastmod>2026-10-13T00:20:18+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1848_job_1335/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1848_job_1335/cover.jpg</video:thumbnail_loc><video:title>底层人太难了</video:title><video:description>人生别无选择</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1848_job_1335/index.m3u8</video:content_loc><video:publication_date>2026-10-13T00:20:12+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1849</loc><lastmod>2026-10-13T01:46:00+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1849_job_1336/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1849_job_1336/cover.jpg</video:thumbnail_loc><video:title>百度！那么不要脸的企业！还营销部门！做恶太多</video:title><video:description>45岁百度老员工自述被“优化”，曾替公司裁人，如今轮到自己，一句“我做错了什么”，戳中无数人的职场隐痛！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1849_job_1336/index.m3u8</video:content_loc><video:publication_date>2026-10-13T01:40:34+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1850</loc><lastmod>2026-10-13T02:04:47+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1850_job_1337/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1850_job_1337/cover.jpg</video:thumbnail_loc><video:title>人生苦短</video:title><video:description>人生苦难处，正是修行时 你最大的痛苦，就是把这一副肉身当成了自己。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1850_job_1337/index.m3u8</video:content_loc><video:publication_date>2026-10-13T02:03:46+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1851</loc><lastmod>2026-10-13T10:00:29+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1851_job_1338/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1851_job_1338/cover.jpg</video:thumbnail_loc><video:title>傻逼才用华贼垃圾！</video:title><video:description>这才是真正的遥遥领先！
车卖给你了，然后还要不断充值，遥遥领先的充值，如果补充，后果自负！
这是赛力斯车主，换了车灯之后，就被锁死，必须到4S店解码，解码费2000毛币，尾灯4000毛币，其实总成本应该不会超过500元。
#遥遥领先 #智商税</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1851_job_1338/index.m3u8</video:content_loc><video:publication_date>2026-10-13T10:00:17+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1852</loc><lastmod>2026-10-13T23:23:30+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1852_job_1339/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1852_job_1339/cover.jpg</video:thumbnail_loc><video:title>性萧条来临</video:title><video:description>这个比金融危机更严重</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1852_job_1339/index.m3u8</video:content_loc><video:publication_date>2026-10-13T23:22:31+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1853</loc><lastmod>2026-10-13T23:27:45+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1853_job_1340/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1853_job_1340/cover.jpg</video:thumbnail_loc><video:title>大爷修的炮弹黄泉路</video:title><video:description>七十岁大爷用四百枚炮弹铺出一条“西天路”，村民得知底下埋的东西之后，全都吓傻了。
2016年，浙江嘉兴一个村子里，施工队正在翻新村里的小路。一铲子挖下去，施工人员瞬间头皮发麻，泥土碎石当中，竟然露出了一枚炮弹。施工队不敢继续动工，立刻拨打报警电话。
民警火速赶到现场，看到眼前一幕，也倒吸一口凉气。路面下方，密密麻麻全是炮弹，仅仅露出来的就有上百枚，很多炮弹的引信都完好保存着。情况万分危急，民警马上拉起警戒线，疏散附近所有村民，紧急联系专业的拆弹专家前来处置。
十几名拆弹专家赶到这条一米多宽的乡间小路，小心翼翼地向下挖掘清理。越往下挖，众人心里越震惊。全部清理完毕之后，一共挖出四百多枚炮弹，总重量将近三吨。炮弹外壳虽然常年埋在土里，已经锈迹斑斑，但内部的炸药保存完好，依旧具备爆炸威力。
拆弹专家当场发出警示，这批炮弹十分危险，只要遇到火花、高温，或是受到车辆猛烈碾压，随时都有可能引爆。一旦爆炸，方圆数公里都会遭到冲击，村民平日里在这条路上来回行走，每一步都踩在巨大的风险之上。
警方顺着线索展开追查，查到这条路是村里收废品的于大爷牵头修的。于大爷平时靠收破烂为生，当年有人找到他，说有一批退役炮弹，可以当作废铁低价卖给他。于大爷没什么弹药常识，只觉得这是铁块，收过来可以卖给炼钢厂换钱，于是就把这一大批炮弹全部收了下来。
等他把这批货运到钢厂，钢厂负责人一眼认出这是炮弹，说什么都不敢接收，坚决拒收。这批炮弹一下子砸在了于大爷手上，堆在自家院子里，占地方不说，看着也让人心里发慌。直接丢掉，他又觉得可惜，白白浪费这么多“铁”。于大爷为此愁得整夜睡不着。
他看到村口这条小路年久失修，路面坑坑洼洼，一到下雨天就积满泥水，村里老人小孩出行特别不方便。看着院子里堆着的炮弹，于大爷突然想出一个自以为聪明的主意：炮弹外壳坚硬厚实、耐磨耐压，如果埋在路下面当做路基，既不用花钱去买石料，还能把坑洼的路修好，顺带处理掉手里这批炮弹。
想到这里，于大爷立刻动手，雇人把炮弹一枚枚整齐地平铺在路基下面，炮弹上面依次铺上沙子、碎石，最表层再铺上青砖。就这样，一条看着平平无奇的乡间小路完工了。路修好的第二天，于大爷就带着全家搬到城里居住。
村里的村民一直都在夸赞于大爷，说他热心，自掏腰包出钱为村里修路，做了一件大好事。所有人每天在这条路上来回通行，没有一个人知道，脚下路面的土层之下，埋藏着数百枚随时可能爆炸的炮弹。
就这样，这条暗藏杀机的小路安稳存在了很长一段时间。直到这次村里道路翻新施工，深埋地下的炮弹才被挖出来，这件惊天怪事才暴露在所有人面前。
于大爷的出发点，本来是想给村里修好一条便民小路，可他完全不懂弹药的危险性，把炮弹当成普通废铁来使用，忽视了其中巨大的安全隐患。
最终，于大爷因为非法处置弹药，触犯了法律，承担了相应的刑事责任。谁能想到，村民口中便民的爱心小路，竟是一条步步惊心的“西天路”。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1853_job_1340/index.m3u8</video:content_loc><video:publication_date>2026-10-13T23:26:43+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1854</loc><lastmod>2026-10-13T23:40:06+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1854_job_1341/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1854_job_1341/cover.jpg</video:thumbnail_loc><video:title>为什么大家都不缴社保了？</video:title><video:description>博主质疑社保分配：年轻人交着社保，还得养只领200元养老金的父母
10月13日，一小红书博主以农村出身的80后为例，谈到年轻人的双重养老压力：“你一边要交着社保，一边还要看着父母只领200块钱的退休金，你还得负责养老。”
他认为，参保顾虑除了收入不稳定，还与养老待遇差距有关。父辈种粮食、交公粮，“一代代的公粮养大了整个国家”，晚年却仍需依靠子女赡养，年轻人也难免担忧自己的未来。
博主强调“我是支持交社保的”，并提出，共同富裕可以先从提高农村养老金开始，让农民能够靠养老金体面生活，也减轻年轻人的后顾之忧。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1854_job_1341/index.m3u8</video:content_loc><video:publication_date>2026-10-13T23:39:06+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1855</loc><lastmod>2026-10-14T00:06:14+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1855_job_1342/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1855_job_1342/cover.jpg</video:thumbnail_loc><video:title>华为吹牛逼</video:title><video:description>什么？高通没有花几百亿购买华为专利？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1855_job_1342/index.m3u8</video:content_loc><video:publication_date>2026-10-14T00:04:27+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1856</loc><lastmod>2026-10-14T00:30:41+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1856_job_1343/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1856_job_1343/cover.jpg</video:thumbnail_loc><video:title>逻辑很清晰</video:title><video:description>来，给你们看个Up主的视频，个人觉得，讲得真好。
如何支持国货，如何爱国，清醒的人，自有公论。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1856_job_1343/index.m3u8</video:content_loc><video:publication_date>2026-10-14T00:28:54+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1857</loc><lastmod>2026-10-14T00:35:21+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1857_job_1344/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1857_job_1344/cover.jpg</video:thumbnail_loc><video:title>今日伊拉克🇮🇶</video:title><video:description>从新闻联播里消失的伊拉克！
伊拉克第四大城市，世界上最古老的连续居住城市之一，埃尔比勒。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1857_job_1344/index.m3u8</video:content_loc><video:publication_date>2026-10-14T00:35:01+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1858</loc><lastmod>2026-10-14T01:45:36+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1858_job_1345/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1858_job_1345/cover.jpg</video:thumbnail_loc><video:title>三个棉袄都漏风啊😄……</video:title><video:description>三个闺女无情扯掉了老父亲的假面罩😁</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1858_job_1345/index.m3u8</video:content_loc><video:publication_date>2026-10-14T01:45:20+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1859</loc><lastmod>2026-10-15T01:29:13+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1859_job_1346/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1859_job_1346/cover.jpg</video:thumbnail_loc><video:title>探花鼻祖  “夯先生” 庭审现场</video:title><video:description>有老婆孩子的他年薪百万，偷拍约的上百女性
18年被判处11年监禁，（纯爱好啊）
加上在监狱里表现好的减刑，这小子快出来了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1859_job_1346/index.m3u8</video:content_loc><video:publication_date>2026-10-15T01:27:31+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1860</loc><lastmod>2026-10-15T01:39:55+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1860_job_1347/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1860_job_1347/cover.jpg</video:thumbnail_loc><video:title>90年代歌曲🎵听过的都掉牙了吧</video:title><video:description>九十年代烂大街的经典老歌，你全都听过吗？
#经典老歌  #8090后 #浇朋友</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1860_job_1347/index.m3u8</video:content_loc><video:publication_date>2026-10-15T01:38:04+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1861</loc><lastmod>2026-10-15T02:05:14+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1861_job_1348/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1861_job_1348/cover.jpg</video:thumbnail_loc><video:title>新疆</video:title><video:description>“骗&quot;你来新疆，只需要四句话！你被那句话骗来的！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1861_job_1348/index.m3u8</video:content_loc><video:publication_date>2026-10-15T02:05:00+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1862</loc><lastmod>2026-10-15T02:09:23+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1862_job_1349/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1862_job_1349/cover.jpg</video:thumbnail_loc><video:title>库克喜欢到中国玩儿</video:title><video:description>库克跑去北京雍和宫游玩，不愧是苹果的中国门面，合照来者不拒。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1862_job_1349/index.m3u8</video:content_loc><video:publication_date>2026-10-15T02:09:03+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1863</loc><lastmod>2026-10-15T02:21:05+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1863_job_1350/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1863_job_1350/cover.jpg</video:thumbnail_loc><video:title>An225✈️</video:title><video:description>安225起降罕见实拍，这架钢铁巨兽有多霸气？第一视角太震撼！#安225运输机 #TDKY</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1863_job_1350/index.m3u8</video:content_loc><video:publication_date>2026-10-15T02:20:21+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1864</loc><lastmod>2026-10-15T02:43:11+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1864_job_1351/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1864_job_1351/cover.jpg</video:thumbnail_loc><video:title>Antonov An-225🇺🇦</video:title><video:description>世界上只有一个：天空的巨人 Antonov An-225！  
在俄罗斯-乌克兰战争中被摧毁了！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1864_job_1351/index.m3u8</video:content_loc><video:publication_date>2026-10-15T02:39:50+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1865</loc><lastmod>2026-10-15T02:43:31+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1865_job_1352/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1865_job_1352/cover.jpg</video:thumbnail_loc><video:title>美国首次从航母上起飞无人武器系统 X47 B</video:title><video:description>就是现场看电影《终结者2》。
我对未来感到巨大的恐惧。
电影里说，那些无人机由天网操控，飞行记录完美无瑕。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1865_job_1352/index.m3u8</video:content_loc><video:publication_date>2026-10-15T02:41:48+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1866</loc><lastmod>2026-10-15T02:58:14+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1866_job_1353/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1866_job_1353/cover.jpg</video:thumbnail_loc><video:title>星链👍</video:title><video:description>3 颗卫星就能覆盖几乎整个地球，星链为什么偏要发射 1 万多颗？
因为那 3 颗部署在 3.6 万公里高空：信号从你到卫星、转地面站再折返，整整要跑 14 万公里，连光速都需要约 0.48 秒，相当于游戏里按下开火，半秒后才有动作反应。
而把卫星轨道降到 550 公里，往返通信仅需约 7 毫秒，响应速度快了整整 65 倍。带宽也更大</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1866_job_1353/index.m3u8</video:content_loc><video:publication_date>2026-10-15T02:57:42+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1868</loc><lastmod>2026-10-15T03:50:34+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1868_job_1355/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1868_job_1355/cover.jpg</video:thumbnail_loc><video:title>威猛VPN</video:title><video:description>🌍 威猛VPN｜连接世界，简单从容。
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#威猛VPN #VmShell #VPN #网络安全 #数字隐私 #科技</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1868_job_1355/index.m3u8</video:content_loc><video:publication_date>2026-10-15T03:50:28+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1869</loc><lastmod>2026-10-15T03:57:55+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1869_job_1356/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1869_job_1356/cover.jpg</video:thumbnail_loc><video:title>人的意义在哪里</video:title><video:description>现在已经不流行离婚了，流行熬婚。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1869_job_1356/index.m3u8</video:content_loc><video:publication_date>2026-10-15T03:57:48+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1870</loc><lastmod>2026-10-15T04:01:48+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1870_job_1357/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1870_job_1357/cover.jpg</video:thumbnail_loc><video:title>经济下行人会越来越冷漠😒</video:title><video:description>毫无意义的社交越来越明显了</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1870_job_1357/index.m3u8</video:content_loc><video:publication_date>2026-10-15T04:01:24+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1871</loc><lastmod>2026-10-15T10:49:42+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1871_job_1358/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1871_job_1358/cover.jpg</video:thumbnail_loc><video:title>磨难</video:title><video:description>人都会有一段难熬的日子</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1871_job_1358/index.m3u8</video:content_loc><video:publication_date>2026-10-15T10:49:32+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1872</loc><lastmod>2026-10-15T10:51:51+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1872_job_1359/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1872_job_1359/cover.jpg</video:thumbnail_loc><video:title>🐶奶瓶</video:title><video:description>这只名叫奶瓶的狗，曾经救下险些溺水的小主人。因为这次勇敢的举动，它获得了和家人同桌进餐的殊荣。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1872_job_1359/index.m3u8</video:content_loc><video:publication_date>2026-10-15T10:51:39+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1873</loc><lastmod>2026-10-15T10:55:41+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1873_job_1360/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1873_job_1360/cover.jpg</video:thumbnail_loc><video:title>熬婚？</video:title><video:description>现代人的婚姻观越来越多元化了，听说有种“‌熬婚”，因离婚代价太高而选择凑合的婚姻状态‌，夫妻虽同住一处却互不打扰。没想到当初拼了命的爱情，兜兜转转又当了“室友”😁</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1873_job_1360/index.m3u8</video:content_loc><video:publication_date>2026-10-15T10:55:25+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1874</loc><lastmod>2026-10-15T12:12:05+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1874_job_1361/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1874_job_1361/cover.jpg</video:thumbnail_loc><video:title>易经-喜木🪵🔥</video:title><video:description>甲木取用总论</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1874_job_1361/index.m3u8</video:content_loc><video:publication_date>2026-10-15T12:10:01+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1875</loc><lastmod>2026-10-15T12:29:09+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1875_job_1362/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1875_job_1362/cover.jpg</video:thumbnail_loc><video:title>什么叫做学校？</video:title><video:description>学校不允许任何视角势力切入才是教书育人</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1875_job_1362/index.m3u8</video:content_loc><video:publication_date>2026-10-15T12:28:33+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1876</loc><lastmod>2026-10-15T12:59:14+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1876_job_1363/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1876_job_1363/cover.jpg</video:thumbnail_loc><video:title>兰越峰,四川省绵阳人民医院的良心医生</video:title><video:description>医院走廊里出现一个“疯子医生”，她身穿白大褂却从不接诊，在长椅上硬生生坐了800多天。不仅患者们把她当成精神病，就连同事们见到她也像躲瘟疫一样避之不及。随着央视记者深入调查后发现，她只是拒绝给患者们乱开检查单，竟然从堂堂科室主任的位置上被医院直接除名。
“我们的奖金和患者、开检查直接挂钩，而且是重要的组成部分，收个患者多少钱，十块钱、二十块钱，开一个CT二十块钱就直接纳入你的奖金。”正因如此，她发现同事们为了冲业绩，导致过度医疗成了常态。能输液绝不让吃药，能手术绝不让保守，甚至动不动就抽血化验、做B超。
从那以后，她便开始坐在走廊里，只身对抗整个医院。而真正激怒她的还远不止这些。
女人名叫兰越峰，1963年出生的她毕业于川北医学院。作为当年少有的高端人才，被引进到了绵阳市人民医院。凭借过硬的专业技术，40岁时就坐上了超声科主任的位置。正常来说，按这个轨迹走下去，将来必定会前途无量。可谁能想到，命运的齿轮即将发生逆转。
不久后，医院进行了薪酬制度改革，开始把医生的收入与开单量、收治患者数量直接挂钩。在利益的驱使下，很多患者刚入院，还没明确病情，就先被安排上全套检查。不仅如此，就连一些根本不需要处理的小问题，也被医生劝说成必须马上切除的隐患。不少体检只是检查出轻微胆固醇结晶，也会被直接安排胆囊切除手术。
短短几年，这家医院的床位从300张暴增到了600张，员工规模翻了一倍，医院的年收入更是从当年的2000万一路狂飙到了几个亿。作为超声科主任，绝大多数手术的术前检查都要经她签字确认，所以兰越峰比谁都清楚，这些光鲜数字的背后，是无数患者白花的冤枉钱和本可避免的身体损伤。她渐渐地意识到，自己正在成为医院的帮凶。尽管她也曾多次找过院领导反映问题，希望不要再收割患者的钱包，可每次换来的都是领导劈头盖脸的呵斥。
沟通无果后，兰越峰只能暂时选择沉默，毕竟她心里清楚，凭一己之力对抗整条盘根错节的利益链条，无疑是在以卵击石。但2009年的一位患者，会彻底点燃她心里的火，让她下定决心跟整个医院撕破脸。那是汶川大地震后的第一年，一位50多岁的男患者来到了绵阳市人民医院入院治疗。根据前期临床检查，这位患者根本没有什么大病，可负责的主治医师，为了完成当月的业绩指标，硬生生在病历本上，给这位患者安排了两台大手术，其中甚至包括了一项费用极其昂贵的心脏起搏器植入手术。
当这张检查单送到超声科时，作为主任的她，看着手中的各项超声检查数据，兰越峰的手开始剧烈的颤抖。而更让兰越峰感到心口发紧的是，病历本上“北川”那两个极其刺眼的字。那是大地震中受灾最惨烈的地方之一，这个50多岁的男人，是从废墟里九死一生爬出来的幸存者。而兰越峰当年曾跟着医疗队奔赴抗震救灾一线，她太清楚这些幸存者熬过了怎样的地狱，承载了多少失去亲人的痛苦。
兰越峰积压已久的愤怒彻底爆发了，她拒绝在手术同意单上签字，给患者出具了真实的检查报告，如实告知病情。就这样，患者很快办理了出院。这一举动虽然拯救了一个家庭，却彻底点燃了医院高层和相关科室同事们的熊熊怒火。从那天起，同事们纷纷和她划清界限，连坐电梯都刻意避开，生怕被牵连。
而接下来发生的一件事情，更加让她感到触目惊心。2010年，医院动用地震灾后重建的善款升级医疗设备，给超声科采购了一台标价235万的彩超机。安装当天，兰越峰就愣住了，这正是2005年她就看过的即将淘汰的老款，当时报价160万，她都没有采购。没想到时隔五年，同款设备不仅被高价买回，价格还凭空涨了75万，甚至给她的验收发票都是空白的。她没有犹豫，当即向当地相关部门实名举报了这起违规采购。
可调查结果却石沉大海，这次举报之后，医院以她推诿接诊为由，免去了兰越峰的职务，就连办公室的门锁都被偷偷换掉，摆明了就是要逼她主动离职。为了不被扣上旷工的帽子，兰越峰每天照常打卡上班，没有诊室，就坐在走廊的长椅上，而这一坐就是800多天。
渐渐地，所有人都把她当成一个“疯子”，只有一位即将退休的老护士长于心不忍，偶尔会偷偷喊她去护士站喝口热水。为了不连累家人，兰越峰主动提出了离婚，选择净身出户。
待岗期间，兰越峰每个月只有一千出头的基本工资，不仅生活十分拮据，长期的精神压力和孤立处境，几度让她感到濒临崩溃。直到2013年，数十家主流媒体关注到了这位“走廊医生”，她的故事一经报道，瞬间引发了轩然大波。
2014年1月，在舆论的持续关注下，绵阳市人民医院原院长因涉嫌违纪被调查。很多人以为兰越峰终于等到了公道，可现实恰恰相反。因为舆论影响了医院的口碑和营收，院内医护人员集体不满，院方组织了全体员工投票，全票通过了开除兰越峰的决定。
2025年，当年主导解聘她的继任院长，也因涉嫌严重违纪违法被立案调查。如今年过花甲的兰越峰，依旧在关注医疗行业的规范化发展，面对采访，她平静地说，自己等待的从来不是某个人的倒台，而是整</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1876_job_1363/index.m3u8</video:content_loc><video:publication_date>2026-10-15T12:56:56+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1877</loc><lastmod>2026-10-15T13:02:00+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1877_job_1364/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1877_job_1364/cover.jpg</video:thumbnail_loc><video:title>老梁时评</video:title><video:description>老梁谈黑死病这个视频醍醐灌顶👍</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1877_job_1364/index.m3u8</video:content_loc><video:publication_date>2026-10-15T12:59:51+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1878</loc><lastmod>2026-10-15T13:03:07+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1878_job_1365/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1878_job_1365/cover.jpg</video:thumbnail_loc><video:title>Windows AI PC，正式来了</video:title><video:description>40年来第一次❗️黄仁勋和微软一起掀开了Windows AI 电脑的新篇章！
一台PC，本地跑1200亿参数大模型，
不需要云，不需要上传数据，
1 PFLOP的AI算力，128GB统一内存。
它叫 RTX Spark，英伟达和微软联合研发的杰作。
黄仁勋在它身上，签了名。
PC从“工具”，正在变成“助理”，
从“你操作它”，变成“它替你操作”。
黄仁勋说：“没有Windows，就没有GeForce。”
现在，AI Agent要住进Windows了。
他签的不是名，
是一个时代的交接。
Windows AI PC，正式来了。
你期不期待？反正我很期待。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1878_job_1365/index.m3u8</video:content_loc><video:publication_date>2026-10-15T13:02:59+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1879</loc><lastmod>2026-10-15T13:10:14+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1879_job_1366/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1879_job_1366/cover.jpg</video:thumbnail_loc><video:title>我要找到你，不分南北东西</video:title><video:description>人社部副部长李忠：“现在还有一些人没有参保，这些人到底在哪儿，还是要通过各种各样的方式把人找到，动员参保”</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1879_job_1366/index.m3u8</video:content_loc><video:publication_date>2026-10-15T13:10:07+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1880</loc><lastmod>2026-10-15T13:27:45+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1880_job_1367/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1880_job_1367/cover.jpg</video:thumbnail_loc><video:title>看看👀泰国🇹🇭王后👸</video:title><video:description>泰国苏提达王后亲驾飞机出访日本（北海道的冬天❄️看雪），耗时7小时抵达北海道千岁机场 #牛逼，看看👀泰国🇹🇭王后👸</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1880_job_1367/index.m3u8</video:content_loc><video:publication_date>2026-10-15T13:27:26+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1881</loc><lastmod>2026-10-15T13:33:34+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1881_job_1368/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1881_job_1368/cover.jpg</video:thumbnail_loc><video:title>人，仅需要超越自己</video:title><video:description>我唯一需要超越的，只有昨天的自己。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1881_job_1368/index.m3u8</video:content_loc><video:publication_date>2026-10-15T13:33:15+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1882</loc><lastmod>2026-10-15T13:37:20+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1882_job_1369/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1882_job_1369/cover.jpg</video:thumbnail_loc><video:title>坐等中国房价进一步崩盘</video:title><video:description>毛大庆这段访谈点出了中国楼市的一重隐忧：1962—1972年出生的人，将在2027—2037年陆续年满65岁。当一代人的需求从买房置业转向卖房换现金养老，而年轻接盘者越来越少，楼市可能面临持续的卖压。更值得警惕的是“挤兑式卖房”：越怕晚卖吃亏，越抢着降价，最终形成价格与信心的恶性循环。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1882_job_1369/index.m3u8</video:content_loc><video:publication_date>2026-10-15T13:36:26+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1883</loc><lastmod>2026-10-15T13:53:03+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1883_job_1370/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1883_job_1370/cover.jpg</video:thumbnail_loc><video:title>华为：恶意退款🤣</video:title><video:description>古早知名百万级科技博主 薛大兵 表示自己几个月前预定了一辆车即将交付，现由于个人经济极度困难 “特别缺钱”，急需退订，想向网友求助是否有正规途径或方法可以退单。

目前在订单页面目前没有退款/退订的入口。

他极力澄清退车不是因为车辆本身的质量或网络争议，反复声称自己“不上网、不刷视频、不知道网上传的各种梗”，他是真的特别喜欢这个车，并强调纯粹是因为自己没钱才选择退车。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1883_job_1370/index.m3u8</video:content_loc><video:publication_date>2026-10-15T13:52:17+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1884</loc><lastmod>2026-10-15T13:55:54+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1884_job_1371/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1884_job_1371/cover.jpg</video:thumbnail_loc><video:title>两分钟教你“飞机怎么开”！
建议大家收藏。</video:title><video:description>下次坐飞机万一遇到极端突发情况，机长和副驾驶都无法操纵飞机，你就能顶上去！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1884_job_1371/index.m3u8</video:content_loc><video:publication_date>2026-10-15T13:54:26+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1885</loc><lastmod>2026-10-15T14:06:25+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1885_job_1372/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1885_job_1372/cover.jpg</video:thumbnail_loc><video:title>范伟主演电影《跟踪孔令学》</video:title><video:description>洗浴中心背课文第一人。
至此，艺术已成。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1885_job_1372/index.m3u8</video:content_loc><video:publication_date>2026-10-15T14:06:04+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1886</loc><lastmod>2026-10-16T21:21:45+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1886_job_1373/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1886_job_1373/cover.jpg</video:thumbnail_loc><video:title>孙宇晨最新4小时访谈AI</video:title><video:description>年轻人未来怎么走 扒出15个思维模型：普通人翻盘，靠的不是努力，是版本更新 #孙宇晨  #邵艾伦alan #个人成长 #认知</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1886_job_1373/index.m3u8</video:content_loc><video:publication_date>2026-10-16T21:20:42+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1887</loc><lastmod>2026-10-16T21:51:53+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1887_job_1374/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1887_job_1374/cover.jpg</video:thumbnail_loc><video:title>特斯拉全新 Roadster 发布会</video:title><video:description>【中英双语完整版】特斯拉全新 Roadster 发布会，全程高能！🔥
马斯克是真想把汽车造飞起来了！😱
火箭推进器、不到 1 秒破百、甚至还能直接起飞！
看完全片后，我唯一的问题是，
这玩意儿真的能在 2028 年交付吗？？？🤔

⏱️ 视频时间轴
00:00–02:24 开场：特斯拉 × SpaceX
03:13–05:31 汽车飞行演示
08:39–09:37 空中翻转表演
10:36–13:50 全新 Roadster 亮相
13:50–17:23 极限加速测试
17:23–19:25 极速性能与量产时间
19:25–21:17 压轴表演</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1887_job_1374/index.m3u8</video:content_loc><video:publication_date>2026-10-16T21:43:32+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1888</loc><lastmod>2026-10-16T21:52:02+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1888_job_1375/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1888_job_1375/cover.jpg</video:thumbnail_loc><video:title>曹操跟周瑜什么关系？</video:title><video:description>活了这么多年了 才知道三国是家族内战😂😂😂</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1888_job_1375/index.m3u8</video:content_loc><video:publication_date>2026-10-16T21:49:56+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1889</loc><lastmod>2026-10-16T21:54:22+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1889_job_1376/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1889_job_1376/cover.jpg</video:thumbnail_loc><video:title>一群骗子</video:title><video:description>各车企老板评价特斯拉，不知道现在的你们看完是什么感受……</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1889_job_1376/index.m3u8</video:content_loc><video:publication_date>2026-10-16T21:53:58+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1890</loc><lastmod>2026-10-16T22:00:44+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1890_job_1377/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1890_job_1377/cover.jpg</video:thumbnail_loc><video:title>傻逼才信中国大陆的保险、金融</video:title><video:description>1.2億天價保單！中國人壽：到底是認賬，還是徹底丟臉？本來的一手好牌結果卻打的稀巴爛！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1890_job_1377/index.m3u8</video:content_loc><video:publication_date>2026-10-16T21:58:27+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1891</loc><lastmod>2026-10-17T00:24:31+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1891_job_1378/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1891_job_1378/cover.jpg</video:thumbnail_loc><video:title>小星星⭐️</video:title><video:description>没事别去翻历史</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1891_job_1378/index.m3u8</video:content_loc><video:publication_date>2026-10-17T00:24:05+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1892</loc><lastmod>2026-10-17T00:25:08+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1892_job_1379/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1892_job_1379/cover.jpg</video:thumbnail_loc><video:title>小县城</video:title><video:description>漂亮😻</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1892_job_1379/index.m3u8</video:content_loc><video:publication_date>2026-10-17T00:24:59+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1893</loc><lastmod>2026-10-17T00:25:46+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1893_job_1380/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1893_job_1380/cover.jpg</video:thumbnail_loc><video:title>安静🤫</video:title><video:description>风💨</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1893_job_1380/index.m3u8</video:content_loc><video:publication_date>2026-10-17T00:25:39+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1894</loc><lastmod>2026-10-17T00:29:43+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1894_job_1381/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1894_job_1381/cover.jpg</video:thumbnail_loc><video:title>钢琴🎹一千个伤心的理由</video:title><video:description>昨夜星辰昨夜風 
畫樓西畔桂堂東
身無彩鳳雙飛翼
心有靈犀一點通
隔座送鉤春酒暖 
分曹射覆蠟燈紅
嗟餘聽鼓應官去
走馬蘭臺類轉蓬</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1894_job_1381/index.m3u8</video:content_loc><video:publication_date>2026-10-17T00:29:24+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1895</loc><lastmod>2026-10-17T00:39:51+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1895_job_1382/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1895_job_1382/cover.jpg</video:thumbnail_loc><video:title>3000美金💵……清洗搅拌车</video:title><video:description>三千美元听着诱人，可真正钻进那个密闭滚筒的人，才明白这钱有多烫手。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1895_job_1382/index.m3u8</video:content_loc><video:publication_date>2026-10-17T00:39:38+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1896</loc><lastmod>2026-10-17T00:46:43+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1896_job_1383/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1896_job_1383/cover.jpg</video:thumbnail_loc><video:title>各国钞票</video:title><video:description>币种与人民币汇率</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1896_job_1383/index.m3u8</video:content_loc><video:publication_date>2026-10-17T00:46:04+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1897</loc><lastmod>2026-10-17T01:57:07+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1897_job_1384/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1897_job_1384/cover.jpg</video:thumbnail_loc><video:title>中国古代十大酷刑到底有多恐怖？</video:title><video:description>难道后面就没有了吗？太恐怖😱了！纯粹是恐怖组织都干不出来的事……</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1897_job_1384/index.m3u8</video:content_loc><video:publication_date>2026-10-17T01:54:00+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1898</loc><lastmod>2026-10-17T02:07:28+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1898_job_1385/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1898_job_1385/cover.jpg</video:thumbnail_loc><video:title>八百里加急</video:title><video:description>八百里加急，半路出事了怎么办？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1898_job_1385/index.m3u8</video:content_loc><video:publication_date>2026-10-17T02:06:26+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1899</loc><lastmod>2026-10-17T02:51:14+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1899_job_1386/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1899_job_1386/cover.jpg</video:thumbnail_loc><video:title>Netherlands 🇳🇱</video:title><video:description>Amsterdam</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1899_job_1386/index.m3u8</video:content_loc><video:publication_date>2026-10-17T02:51:05+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1900</loc><lastmod>2026-10-17T10:08:40+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1900_job_1387/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1900_job_1387/cover.jpg</video:thumbnail_loc><video:title>文字狱-大陆:哑巴吃黄莲</video:title><video:description>男子吃下黄连后锁住嘴巴，演绎“有苦说不出”
网友投稿：近日，一名男子站在水边，先吃下黄连，再给自己的嘴巴上锁，随后望着镜头，将“哑巴吃黄连，有苦说不出”演了出来。
目前，发布者的账号头像已经被清空。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1900_job_1387/index.m3u8</video:content_loc><video:publication_date>2026-10-17T10:08:35+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1901</loc><lastmod>2026-10-17T10:17:55+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1901_job_1388/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1901_job_1388/cover.jpg</video:thumbnail_loc><video:title>阔爱</video:title><video:description>建议这段一定要留着，等她的婚礼上播放</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1901_job_1388/index.m3u8</video:content_loc><video:publication_date>2026-10-17T10:17:21+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1902</loc><lastmod>2026-10-17T10:30:59+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1902_job_1389/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1902_job_1389/cover.jpg</video:thumbnail_loc><video:title>半岛电视台的独家卧底</video:title><video:description>缅甸🇲🇲柬埔寨🇰🇭……园区</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1902_job_1389/index.m3u8</video:content_loc><video:publication_date>2026-10-17T10:30:24+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1903</loc><lastmod>2026-10-17T10:33:54+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1903_job_1390/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1903_job_1390/cover.jpg</video:thumbnail_loc><video:title>1946年,伦敦,二战战胜国大阅兵</video:title><video:description>清晰影像，1946年，伦敦，二战战胜国大阅兵，美国第一个出场受阅，中华民国🇹🇼位列第二个出场。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1903_job_1390/index.m3u8</video:content_loc><video:publication_date>2026-10-17T10:33:22+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1904</loc><lastmod>2026-10-17T11:03:09+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1904_job_1391/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1904_job_1391/cover.jpg</video:thumbnail_loc><video:title>哎😑一声叹息😮‍💨烂成这样了</video:title><video:description>本名为《道德与法治》，内容却既无道德，也无法治，满篇都是政治宣传和洗脑。网友讽刺：挂羊头，卖狗肉！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1904_job_1391/index.m3u8</video:content_loc><video:publication_date>2026-10-17T11:02:57+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1905</loc><lastmod>2026-10-17T16:18:25+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1905_job_1392/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1905_job_1392/cover.jpg</video:thumbnail_loc><video:title>大部分去美国的中国人</video:title><video:description>不喜歡中國，移民🇺🇸後又和中國人混在一起</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1905_job_1392/index.m3u8</video:content_loc><video:publication_date>2026-10-17T16:17:51+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1906</loc><lastmod>2026-10-17T16:19:11+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1906_job_1393/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1906_job_1393/cover.jpg</video:thumbnail_loc><video:title>漂亮</video:title><video:description>赛里木湖</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1906_job_1393/index.m3u8</video:content_loc><video:publication_date>2026-10-17T16:18:58+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1907</loc><lastmod>2026-10-17T16:43:58+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1907_job_1394/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1907_job_1394/cover.jpg</video:thumbnail_loc><video:title>NVIDIA 第一款 PC 芯片</video:title><video:description>黄仁勋的 RTX Spark 正式发售，
NVIDIA 第一款 PC 芯片，再也没有轻薄本和游戏本的区分了。
- 图形性能相当于 RTX 5070
- 128GB 统一内存
- 本地 AI 算力 1 petaflop
- 又薄又轻，拔掉电源几乎不降频
AI 助手装在这台机器里，全天候跑，不用连云。
这是 Ai Agent PC 的第一步，其他人很快就会跟着抄。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1907_job_1394/index.m3u8</video:content_loc><video:publication_date>2026-10-17T16:43:13+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1908</loc><lastmod>2026-10-17T23:24:06+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1908_job_1395/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1908_job_1395/cover.jpg</video:thumbnail_loc><video:title>再放一遍</video:title><video:description>尊重🫡一下男生隐私</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1908_job_1395/index.m3u8</video:content_loc><video:publication_date>2026-10-17T23:23:44+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1909</loc><lastmod>2026-10-17T23:30:16+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1909_job_1396/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1909_job_1396/cover.jpg</video:thumbnail_loc><video:title>你是一个好人</video:title><video:description>我有点不明白，这样的货车被交警查到，算不算是故意遮挡车牌呢…</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1909_job_1396/index.m3u8</video:content_loc><video:publication_date>2026-10-17T23:30:08+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1910</loc><lastmod>2026-10-17T23:38:09+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1910_job_1397/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1910_job_1397/cover.jpg</video:thumbnail_loc><video:title>抓娃娃</video:title><video:description>天啊，看得我傻眼了……发达国家的抓娃娃已经进化到这种程度了吗？看得我手痒痒，好想体验一把呢🤣🤣🤣</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1910_job_1397/index.m3u8</video:content_loc><video:publication_date>2026-10-17T23:37:29+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1911</loc><lastmod>2026-10-17T23:47:28+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1911_job_1398/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1911_job_1398/cover.jpg</video:thumbnail_loc><video:title>买起不贵，养起贵啊</video:title><video:description>全球首款喷气式私人飞机！飞行员失能也能自己降落，还只要300万美元。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1911_job_1398/index.m3u8</video:content_loc><video:publication_date>2026-10-17T23:47:07+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1912</loc><lastmod>2026-10-18T00:10:39+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1912_job_1399/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1912_job_1399/cover.jpg</video:thumbnail_loc><video:title>大A之歌</video:title><video:description>明天会更好</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1912_job_1399/index.m3u8</video:content_loc><video:publication_date>2026-10-18T00:10:09+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1913</loc><lastmod>2026-10-18T03:18:12+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1913_job_1400/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1913_job_1400/cover.jpg</video:thumbnail_loc><video:title>万圣节🎃特斯拉👻FSD</video:title><video:description>特斯拉又搞了没用的东西！！！商业噱头！！！！万圣节版本FSD！！你就说好不好玩！！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1913_job_1400/index.m3u8</video:content_loc><video:publication_date>2026-10-18T03:17:34+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1914</loc><lastmod>2026-10-18T03:49:14+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1914_job_1401/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1914_job_1401/cover.jpg</video:thumbnail_loc><video:title>天啊‼️这数据比例好吓人</video:title><video:description>我算出了一个县的体制内人口（精确到个位），与传言高度一致。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1914_job_1401/index.m3u8</video:content_loc><video:publication_date>2026-10-18T03:47:47+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1915</loc><lastmod>2026-10-18T11:02:11+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1915_job_1402/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1915_job_1402/cover.jpg</video:thumbnail_loc><video:title>宏大叙事疑偷视频AI生成</video:title><video:description>“中国叙事诈骗无孔不入，AI宣扬机器人拉花多厉害，结果是偷台湾拉花老师影片”
10月15日，中国媒体甘谷融媒发布一段“咖啡机器人上线”的视频，被台湾网友怒斥“中国叙事诈骗无孔不入，AI宣扬机器人拉花多厉害，结果是偷台湾拉花老师影片。”
甘谷融媒的画面中，一台机器人制作咖啡拉花，配文“熟练往杯中倒奶做咖啡拉花，机器人手就是稳”，以此展示机器人的精细操作能力。
然而，有台湾网友发现，这段视频疑似盗用了台湾咖啡拉花老师的原始作品，再利用AI技术将咖啡师变造成机器人。
对比两段视频，咖啡杯的外形、拉花缸的造型、咖啡液的颜色与流动形态，以及倒奶时的角度、动作轨迹和拉花过程均高度吻合。
更明显的疑点在于，机器人胸前覆盖着的不锈钢金属没有反射出咖啡杯与拉花缸应有的倒影。
原视频中的台湾咖啡拉花师本人也已出面维权，指控相关视频未经授权盗用自己的作品，并通过AI技术进行变造。
甘谷融媒的评论区也有网友质疑视频由AI生成。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1915_job_1402/index.m3u8</video:content_loc><video:publication_date>2026-10-18T11:02:02+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1916</loc><lastmod>2026-10-18T11:10:32+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1916_job_1403/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1916_job_1403/cover.jpg</video:thumbnail_loc><video:title>炒鸡蛋</video:title><video:description>只知道做菜那么容易就做吃播了 😂😂</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1916_job_1403/index.m3u8</video:content_loc><video:publication_date>2026-10-18T11:09:21+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1917</loc><lastmod>2026-10-19T01:14:34+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1917_job_1404/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1917_job_1404/cover.jpg</video:thumbnail_loc><video:title>Windows要打翻身仗了</video:title><video:description>太炸裂了！！！
英伟达新出的RTX Spark 瞬间被抢购一空！！
单价4W块一台，竟然抢不到！！！
他有什么优势？
白天是赚钱机器、晚上是游戏达人
极致轻薄 功耗极低、行走的赚钱利器！！
1、能跑1200亿参数的地位大模型
2、极致轻薄1.77kg
3、功耗极低80W
4、把cpu gpu融合在一起
5、统一128g内存！！ 
6、还能打游戏，性能不输万元的游戏本！！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1917_job_1404/index.m3u8</video:content_loc><video:publication_date>2026-10-19T01:11:25+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1918</loc><lastmod>2026-10-19T10:29:24+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1918_job_1405/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1918_job_1405/cover.jpg</video:thumbnail_loc><video:title>大陆电车生态环境割韭菜快完了</video:title><video:description>当你从电车换回油车</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1918_job_1405/index.m3u8</video:content_loc><video:publication_date>2026-10-19T10:27:48+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1919</loc><lastmod>2026-10-19T10:34:57+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1919_job_1406/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1919_job_1406/cover.jpg</video:thumbnail_loc><video:title>疫情三年复刻文革的傻逼环境</video:title><video:description>猪圈各种都缺！特别是缺德！
猪圈唯一不缺的是：坏种和傻逼！</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1919_job_1406/index.m3u8</video:content_loc><video:publication_date>2026-10-19T10:34:36+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1920</loc><lastmod>2026-10-19T20:52:36+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1920_job_1407/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1920_job_1407/cover.jpg</video:thumbnail_loc><video:title>李录10月份在哥伦比亚大学的演讲</video:title><video:description>这个视频，我强烈推荐大家收藏起来，好好看一下！
视频内容是李录10月份在哥伦比亚大学的演讲。
这个视频是对李录演讲的通俗讲述与总结概要。
里面，李录一个的建议还是投资指数。
他也说人工智能，人类是不可能让它失控变成一个新物种。
最精彩的部分是他对中国经济的理解有自己的独特性，他说，你要思考，你是要把自己变成目标还是代价。
中国制造业转型成功的代价就是大量中产阶级的房贷！
大量的中产阶级房子缩水换来了中国产业的升级。
下一个中国目标是什么？你又会成为代价吗？</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1920_job_1407/index.m3u8</video:content_loc><video:publication_date>2026-10-19T20:50:32+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1921</loc><lastmod>2026-10-19T20:55:41+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1921_job_1408/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1921_job_1408/cover.jpg</video:thumbnail_loc><video:title>易经</video:title><video:description>和大家讲讲飞崽的故事，走到一个门口，我胆小的不敢踏进去 #人选天选论</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1921_job_1408/index.m3u8</video:content_loc><video:publication_date>2026-10-19T20:53:23+08:00</video:publication_date></video:video></url><url><loc>https://vmtalk.us/videos.php?id=1922</loc><lastmod>2026-10-20T04:20:19+08:00</lastmod><image:image><image:loc>https://vmtalk.us/VmTalkVideo/hls/video_1922_job_1409/cover.jpg</image:loc></image:image><video:video><video:thumbnail_loc>https://vmtalk.us/VmTalkVideo/hls/video_1922_job_1409/cover.jpg</video:thumbnail_loc><video:title>中国人民都会各种内涵视频了……阴阳</video:title><video:description>10月17日，河南一位老人因“煤气太贵烧不起”而持续发声呼吁的视频引发网友关注。
视频中，老人呼吁将煤气全国统一价格下调。为了表达诉求，他在院中敲锣打鼓，或头顶着沉重的煤气罐，高喊“打倒日本帝国主义”、“中国共产党万岁”等口号。
评论区：“以前是日本打我们现在谁打我们”“这煤气涨得还让老百姓生活吗”“烧不起了”。</video:description><video:content_loc>https://vmtalk.us/VmTalkVideo/hls/video_1922_job_1409/index.m3u8</video:content_loc><video:publication_date>2026-10-20T04:20:15+08:00</video:publication_date></video:video></url></urlset>